This is my all time fav yoga class. It has improved my flexibility so much and continues to challenge me after dozens of times completing it-Thanks Erin. Would love more advanced flexibility classes you're a wonderful teacher :-)
My wife and I look forward to our daily classes with you. Thank you Erin for providing these videos to help calm, strengthen and nourish us during these challenging times.
You always impress me with your deep stretch classes! The poses that you choose and the order that you do them always gets to my muscles in a way nothing else does. Please do more of them :) Fast like this one or slow like your yin-inspired, I love them all!
This was exactly what I've been looking for. A class with tons of poses to help me deepen my flexibility at my awkward in between beginner and intermediate. I'm going right over to check out your longer version of this class; I just finished this class and I couldn't believe it had been 40 min already. Love this thank you
Intense in a different way. Great for anyone after leg day/marathon training and looking to hit poses on the floor for additional support. The cow series had my hips asking me some questions for sure!
Fantastic!! There are so many yoga videos on RUclips videos but you’re the first person I’ve connected with and wanted to come back to. Your instruction is impeccable.
I’ven been practicing with Erin and all her amazing classes for almost 2 years ! I loved her classes and hope once can join one of her retreats in Central America ☺️🧘♂️
Good morning Erin! Today is my rest day. I did this routine before and just did it again! I'm not nearly as flexible as you and still cannot do the mermaid and few other poses but did my best. Legs feel so good! I always appreciate so much your clear instructions! Thank you so much for this and all your yoga classes! Have a wonderful day! :-)
Erin, this class is one of my favorites💖 I feel myself great after doing it! These stretches help to release stored tension not only in muscles, but also in mind☺️ See you on the mat! Namaste🙏🤗🧘🏽♀️
Wow, just discovered this class of yours, and I am very grateful to you, Erin.😊 This is such a good opportunity to improve my felxibility. I have so much to learn. And I'm happy because for the first time, I managed to do mermaid pose. 🥰
Good morning Erin! I just did this routine at 5:15am! I could not do some of the poses as I am not as flexible but I did my best! One of them was the mermaid pose... that was so hard! I really love the challenge! My whole body feels so so good now! Thank you so much for this amazing routine! Have a wonderful day! :-)
This is one of the best classes! I feel so great and loved doing heron pose, which is a pose I always forget about. I typically enter gomukasana from pigeon so it was nice to have some freshness in that pose, and to do it near the beginning of class.
I will be honest I don't do the entire stretch class but I just sit there on the floor and just take deep breaths while listening to you speak about yoga like and I feel so relaxed and refreshed, thank you I have started to feel more energetic during the day because of just taking deep breaths for like ten twenty minutes
One cannot make a mistake with your classes ever Erin. Thank you so so much, what a wonderful deep stretch sequence for me after practicing with Dylan's strength building stuff all week! :) Absolutely awesome poses, perfect!
So many amazing poses I've never done before mixed in with some of my faves! 😍 Since you mentioned you don't have a yin video...maybe? For now, if I feel I need a longer hold I'll stick with pausing the video.😉 Amazing, thanks!
Erin, thank you so much for this practice!!!every pose is my favorite!=)))now it's my #1 of your deep stretch classes!))it was so lovely! I'm so glad to found your channel 2 years ago!see you at the next video!
Erin, I love you! Thanks for all your workouts. I love how you make even the crazy poses don't seem as daunting. I'm getting stronger every day. And the deep stretch classes are the best. I'm so limber and loosey goosey. Thanks again. Keep 'em coming girl!
Erin, this yoga class is incredible😊. I love your unique style of sequencing and careful instructions! I feel myself full of positive energy after doing yoga with you🤗. I can't wait to practice with you again. Namaste🙏
A really nice class for flexibility although I could not do the splits or the mermaid I felt such a lovely sensation on my body movements, thank you Erin
I will return to this class again and again. But would love it even more if it were a yin class, with the asanas held for a few minutes. Have you developed such a class online? If not, d o you have a suggestion?
Wow. Practiced this today for the first time. Thoroughly enjoyed and I m gonna comeback to this often.
🙏
This is my all time fav yoga class. It has improved my flexibility so much and continues to challenge me after dozens of times completing it-Thanks Erin. Would love more advanced flexibility classes you're a wonderful teacher :-)
Wonderful! That's so great to hear, congratulations!
My wife and I look forward to our daily classes with you. Thank you Erin for providing these videos to help calm, strengthen and nourish us during these challenging times.
Absolutely loved this,so many new poses to me.loved mermaid pose❤
I am going to repeat it after all all of yours shorter classes. Thank you for sharing with us...
This is one of the best flexibility classes I’ve ever done. Thank you Erin!
Thank you , Erin. With the world as it is now, it is a relief to find your videos.
I so want more deep flexibility classes they are amazing ❤️❤️
You always impress me with your deep stretch classes! The poses that you choose and the order that you do them always gets to my muscles in a way nothing else does. Please do more of them :) Fast like this one or slow like your yin-inspired, I love them all!
This was exactly what I've been looking for. A class with tons of poses to help me deepen my flexibility at my awkward in between beginner and intermediate. I'm going right over to check out your longer version of this class; I just finished this class and I couldn't believe it had been 40 min already.
Love this thank you
Returning to this video, one of my favourite streches of all times. Many thanks and happy new year!
Intense in a different way. Great for anyone after leg day/marathon training and looking to hit poses on the floor for additional support. The cow series had my hips asking me some questions for sure!
Ugh! What an amazing class! Perfect for transitioning into a more intermediate practice!
I absolutely loved this practice! The stretches felt amazing! Super on the new mic to that's awesome it sounds amazing! Have a great weekk + weekend!
exceptional class!
Great practice thank you!
you are the best. been doing your videos for years now.
After teaching 3-4 dance classes in a row, this class is like a gift to my body. Thank you so much!
Great practice!
Fantastic!! There are so many yoga videos on RUclips videos but you’re the first person I’ve connected with and wanted to come back to. Your instruction is impeccable.
Was really tight and stiff today. This practice brought warmth and relief to my muscles. FPY is my FAVORITE!!
That was wonderful.❤️ I will return to this class again and again. Thank you Erin. 🙏
I’ven been practicing with Erin and all her amazing classes for almost 2 years ! I loved her classes and hope once can join one of her retreats in Central America ☺️🧘♂️
I hope you can come someday soon too! So glad you've been with me for 2 years! Many more to come :)
me too. I just need a babysitter for my husband.
I come back to this video often :) Great postures for increasing flexibility and helping with muscle soreness!
Yes! I was so hoping you would make another deep stretch class, and this was most definitely worth the wait. Thank you! :)
Good morning Erin! Today is my rest day. I did this routine before and just did it again! I'm not nearly as flexible as you and still cannot do the mermaid and few other poses but did my best. Legs feel so good! I always appreciate so much your clear instructions! Thank you so much for this and all your yoga classes! Have a wonderful day! :-)
Got to learn a lot from you. I find your instructions so easy to follow and don't at all feel yoga can be boring. :)
Loved loved loved this class Erin!!! Thank you so much!!! 🌻🌻🌻🌻
Perfect. This was just what I needed after the jog I had. Boy was I stiff and soar. You're a godsend.
it is amazing! I am goig to come back to this class for sure. thanks!
I am so happy I found you.
Awesome class. Loved it. Feel so relaxed after the practice.
LOVED this class! Thanks Erin! Loved the addition of Frog pose, never done that one before!
Erin, this class is one of my favorites💖 I feel myself great after doing it! These stretches help to release stored tension not only in muscles, but also in mind☺️ See you on the mat! Namaste🙏🤗🧘🏽♀️
This was great, so many positions! Couldn't do all of them but was able to modify when needed. Nice length of time in half hero too 🙂
amazing class. thank you!
I have a long way to go but it's happening. Slowly but surely. Thank you for your guidance. :)
amazing video!!!!
you are a great teacher ... i love you practice. you make me stronger . all the best
That was amazing, thank you for your time. Namaste
Wow, just discovered this class of yours, and I am very grateful to you, Erin.😊 This is such a good opportunity to improve my felxibility. I have so much to learn. And I'm happy because for the first time, I managed to do mermaid pose. 🥰
Just what I needed today. I love your deep stretch classes!
Good morning Erin!
I just did this routine at 5:15am! I could not do some of the poses as I am not as flexible but I did my best! One of them was the mermaid pose... that was so hard! I really love the challenge! My whole body feels so so good now! Thank you so much for this amazing routine! Have a wonderful day! :-)
This is one of the best classes! I feel so great and loved doing heron pose, which is a pose I always forget about.
I typically enter gomukasana from pigeon so it was nice to have some freshness in that pose, and to do it near the beginning of class.
Wow! Great practice! I loved it!!!
enjoyed this practice. Thank you Erin for making these videos for us yogis. Namaste
I will be honest I don't do the entire stretch class but I just sit there on the floor and just take deep breaths while listening to you speak about yoga like and I feel so relaxed and refreshed, thank you I have started to feel more energetic during the day because of just taking deep breaths for like ten twenty minutes
So complete ! Thank you !!!
The best what I found on RUclips. 🙏🏻
One cannot make a mistake with your classes ever Erin. Thank you so so much, what a wonderful deep stretch sequence for me after practicing with Dylan's strength building stuff all week! :) Absolutely awesome poses, perfect!
:) thank you!
Just what I needed! Loved this so much! Thank you!
I hope to meet you in person someday too! Great class today. Just what I needed.
This cleanses me mentally more than a (much needed) 90 minute nap. Thanks, Erin!
One of my go-to classes! Just wonderful. Thanks so much
Loved this practice have been doing it daily in the morning!
lovely.
I love your classes Erin!! Thank you :)
Thank you!!
Thanks Erin... would you consider doing an upper body/wrist stretch?
Amazing class, just what I needed. Thank you :)
Dear Erin.
Another great class. Thank you for sharing.
This is my new favorite yoga sequence! Thank you Erin!!! ❤️❤️❤️
Wowzas! That was intense. Loved the Colorado yoga pants!
I love those pants too! :)
I have been following you for sometime my practice , my body and my heart is in your debt. is it normal to cry a bit after a practice?
After strength and power I did it, this is just what I need it. Thank you Erin, love all your classes.
All my favorite asanas. Thank you so much!
So many amazing poses I've never done before mixed in with some of my faves! 😍 Since you mentioned you don't have a yin video...maybe? For now, if I feel I need a longer hold I'll stick with pausing the video.😉 Amazing, thanks!
Heeeey, I just looove your channel. Please, keep doing this amazing classes!! Xoxo from Brazil
This is exactly what I was looking for. Thanks, Erin!
Thank you Erin!💕💕💕👏🏽👏🏽💕🤗
Erin, thank you so much for this practice!!!every pose is my favorite!=)))now it's my #1 of your deep stretch classes!))it was so lovely! I'm so glad to found your channel 2 years ago!see you at the next video!
I love your classes ❤
Just what I needed today! Thank you and Namaste :)
Thank you Erin 🌺 Namaste 🙏
Such a wonderful class.Thank you so much Erin. Have an awesome week!!
Erin, I love you! Thanks for all your workouts. I love how you make even the crazy poses don't seem as daunting. I'm getting stronger every day. And the deep stretch classes are the best. I'm so limber and loosey goosey. Thanks again. Keep 'em coming girl!
Thank you! :)
One Word = Fab!
two words - thank you! :)
I really enjoy these older classes that don't have the background music 😃
Thank you 🙏
Erin, this yoga class is incredible😊. I love your unique style of sequencing and careful instructions! I feel myself full of positive energy after doing yoga with you🤗. I can't wait to practice with you again. Namaste🙏
Beautiful practice!
A really nice class for flexibility although I could not do the splits or the mermaid I felt such a lovely sensation on my body movements, thank you Erin
Amazing! Thank you so much for posting these videos!
Thank u so much...❤️
always refreshing
thanks for another great glass ! LY ❤
That felt so good! Erin, thank you so much for this really deep yoga stretch. ♥ Loving your videos. Namaste
After this class I feel taller😅 it was amazing thank you so much !💖 Namaste ☺️
Wonderful class tanks Erin 🙏🏻
wow, thx a lot! that was just amazing, wonderful class! namaste
Loved it!
That was amazing. I do a lot of distance running, so these deep stretch practices are wonderful for me. Loved it, thank you!
Thank you so much 🙏💕💕
love this. will do it this week!
Great work!
Thanks. Your yoga videos are great. I do yoga with you.
I will return to this class again and again. But would love it even more if it were a yin class, with the asanas held for a few minutes. Have you developed such a class online? If not, d o you have a suggestion?
I'll be on a long plane trip later today, this was perfect. Thank you!
Nice flow, helps me build from the familiar foundation! Namaste!