This lesson came just in time. I'm under a lot of stress and my body is literally screaming for a break. I wore pajamas, took a heavy blanket and had a great time. Thank you
As expected from Fiona, an excellent restorative class. Really appreciate the simplicity of the blanket as the only prop and the minimal set-up time between poses. And of course, the calm, reassuring instructions.
Aww, thank you Susan. Really kind feedback. So glad that was your experience. I like to keep props to a minimum as we don’t always have them available at home and yet a restorative practice can always be accessed ❤️🙏
Good Morning! Perfect for me , today! It did take me a bit to quiet into the poses but eventually it all fell into place ! Restored at last! Thank you, Fiona! Hope your week is fun and festive ! I am grateful for you and your beautiful practice and for ALL that it does for me! Namaste!❤️🥰🙏🧘🏻♀️
So nice to rest and restore huh? Perfect post Christmas x thanks Martha x yes, fun week here. Catching up with friends n family. Surf, beach, walks and rides. Nice to have some downtime :-) enjoy yours ❤️🙏
This was absolutely the experience I needed today! I have been looking for this exact amount of relaxation and long poses! Try it, you will not be disappointed!
This class was perfect for what I needed. I've been working long hours at work and pushing myself with lifting, and this morning my body clearly had nothing left to give. This practice let me stretch my body out, while also relaxing my mind and body. Thank you so much
Thank you so much. Your spirit and voice are so soothing. This is just what I needed after a very yang push of a week. Much love and gratitude for you.
Usually I don`t prefer so slow movements, but because of severe neck muscule tension and headache I choose this sequence and feel much better now. It is so good that you have clases for any situation and of course there are always many options in yoga regarding every situation.
That sounds sore and tiring! Glad to hear yoga rescued you a little here x I agree, so many options with yoga to heal and reset wherever you’re starting from 🙏
This amazing class came on my browser just when we needed it. I got my hubby to do yoga with me. We were exhausted at the end of a stressful week both mentally and physically. We were outside on our porch, on a summer evening, with frogs and crickets as our background music, and the lightning bugs flying around us, it was absolute heaven. Thank you Fiona for being part of our little piece of paradise.
Thank you so much for inviting me to join you on your porch. Your nature soundtrack sounds divine xx so happy to hear it felt restorative. Hope you slept well? Enjoy your weekend xx 🙏
This was a difficult class because of the lack of movement. But, it was just what I needed to ground myself and calm the monkey mind! Thank you for giving me permission and space to be still.
Hi Fiona, I just finished feeling amazingly good. Restored. Calm. Peaceful. The sleeping Swan 😍 just so good. Was a best way to start a rest day. You made me feel amazing. Like always. Thank you so so much 💜
A soothing surrender within stillness. Softly stepping into the sunny day. A wholehearted thanks for your guidance and wonderful practice. Be well. Eric 😊💚✌
Thanks so much Connor. I’ve had many requests for yin. So glad you found it restorative on your Sunday evening. Nice way to wind down. Enjoy your week ahead 🙏
What an amazing practice. First, you allowed me to have my own playlist of music. I appreciate that. Secondly your cueing was just enough, not too much and your words were completely focussed, no word fluff. Third the asanas were so well balanced and sequenced. What a joyful hour❤
Precise, concentrated, at every corner many possible roads (of course, my SleepingSwan had to fly, wobbly & not too long, but it's beginning to work ❤️), -thank you dearly for this lesson, magnificent, strands of what you said I'd repeat verbatim during a Feldenkrais class! That's really an idea which will, in all likelihood, never be realized - I'd love to tandem-teach a Feldenkrais next to your Yoga class, workshop-like setup (had the opportunity to do so once, it was enormously fruitful!), that'd be wonderful. A guy can dream, right...🤗
So flattered :-) thank you Markus. And a nice change for you to take a yin class? It’s not my forte but I’ve had lots of requests. Super challenging for me to do and teach. Great you enjoyed it 🙏
This is really a great class, Fiona! Thanks so much for offering a Yin class with thoughtful comments in a meditative style, I had an excellent 60 minutes start into the day! Louise
This was just beautiful! Exactly what I needed, and some of my favorite poses to boot! And your words about naming what we’re feeling and releasing the experiences we store in our bodies …so timely. Thank you for this lovely gift 💙
You're so welcome Jessica. I'm so glad it resonated with you x I rarely lead a Yin class (my first on the channel), so was a little nervous about how I would approach it. Lots of research...and a good challenge for me to curate it. So thank you!
@@TwoBirdsYoga Fi - I just did ‘my’ class again - and apparently I fell asleep in shavasana - I woke up on my mat an hour after the video ended! So relaxing. Thank you again for the gift 💙 (And I’m sure you have your upcoming classes planned out in advance, but if one of them was something like a 60 minute gentle, mostly grounded/seated slow flow/full body stretch, I’d be delighted! 🙃)
I did that watching a movie last night and the night before. Fingers crossed tonight I’ll be able to work out where I passed out and actually finish it. Lol. So glad the class has been relaxing for you. Yes, shall add to my list. I’ve a few shorter classes I owe subscribers but for sure will do a gentle low to the ground flow :-)
I keep coming back to this beautiful class… I love everything about it - the poses you chose, the fact that I don’t need to gather a bunch of props, the way I feel afterwards- and especially your words of guidance and wisdom 💙 And I got distracted from our other conversation and now I don’t remember where it was … so funny about the tips! We call it the dump 🙃 are you still in lockdown? My 2 high school boys had the start date for school delayed for 2 weeks due to too many staff in quarantine - they were ecstatic, of course, but I cried…
what an amazing class exactly what i needed. I discovered your classes in last year when SA was in lockdown and as we moving through this time I come back to your soothing voice and amazing ability to use words to soothe and relax.
Aww thanks so much Priscilla! Hope you’re managing well in lockdown? A good opportunity to treat ourselves with restorative practices xx thanks for making your way back to your mat with me 🙏
This lesson came just in time. I'm under a lot of stress and my body is literally screaming for a break. I wore pajamas, took a heavy blanket and had a great time. Thank you
Wonderful. Pj’s, blanket! Love it. So restorative to do less huh?! Glad it hit the spot in a timely manner. Take care x hope your stress subsided xx
As expected from Fiona, an excellent restorative class. Really appreciate the simplicity of the blanket as the only prop and the minimal set-up time between poses. And of course, the calm, reassuring instructions.
Aww, thank you Susan. Really kind feedback. So glad that was your experience. I like to keep props to a minimum as we don’t always have them available at home and yet a restorative practice can always be accessed ❤️🙏
Oh Fiona, this was so effective and stretched all parts of the body; Bliss!! thank you for sharing this, love and gratitude 🥰🙏
My pleasure! Lovely to welcome in a softer practice for sure x ❤️🙏
perfect class for fasting days, cheers Fiona xx
Oh my goodness yes. Thx Rachele x
So glad I found you. Restorative is just what I need to relax my nervous system.
Welcome to Two Birds x thank you for joining me 🙏😊
This was very nourishing. Thank you.
My pleasure x thanks for practicing this mellow yin with me Fiona 🙏
Good Morning! Perfect for me , today! It did take me a bit to quiet into the poses but eventually it all fell into place ! Restored at last! Thank you, Fiona! Hope your week is fun and festive ! I am grateful for you and your beautiful practice and for ALL that it does for me! Namaste!❤️🥰🙏🧘🏻♀️
So nice to rest and restore huh? Perfect post Christmas x thanks Martha x yes, fun week here. Catching up with friends n family. Surf, beach, walks and rides. Nice to have some downtime :-) enjoy yours ❤️🙏
This was absolutely the experience I needed today! I have been looking for this exact amount of relaxation and long poses! Try it, you will not be disappointed!
Aww Mandy x thank you so much for your kind feedback. I’m so happy to hear it was just what you were looking for x ❤️🙏
❤ Thank you for this beautiful practice. I loved all the upper body stretching.
Fantastic! Thanks so much for your feedback ❤️🙏
Such a treat, I feel so at peace. Thank you for another beautiful practice Fiona. Happy Weekend!💓
So great to read Francine x thanks for your message. Enjoy your weekend ❤️🙏
Exactly the class I needed today. Thank you again for your wonderful clases!
Hope you’re feeling well rested? X 🙏❤️
beautiful practice. incredibly calming voice. Thank you. Will revisit.
Thank you so much Alcy :-) Hope you’re now feeling peaceful and open 🙏
This class was perfect for what I needed. I've been working long hours at work and pushing myself with lifting, and this morning my body clearly had nothing left to give. This practice let me stretch my body out, while also relaxing my mind and body. Thank you so much
Wonderful to hear it offered your body a rest x thank you so much for your message ❤️🙏
Loved this relaxing practice! Just what I needed. Really loved your soothing voice too. Thank you Fiona.
You’re so very welcome! Thanks for your lovely feedback ❤️🙏
Thank you once again!!!
My pleasure. Thank YOU for practicing with me 🙏
Thank you so much. Your spirit and voice are so soothing. This is just what I needed after a very yang push of a week. Much love and gratitude for you.
You’re so very welcome Reese! Nice to gift yourself a restorative practice. Thanks for joining me ❤️🙏
Thank You, it was really soothing
Thank you Sandra. Super mellow for those days… you know, the ones we all have from time to time xx glad you enjoyed it 🙏
Thank you Fiona, that was awesome! From the other side of the world, Utrecht, the Netherlands.
Oh so wonderful to hear Doorie :-) thanks so much! Hope you’re keeping well there in the Netherlands? Thanks for joining me 🙏
Usually I don`t prefer so slow movements, but because of severe neck muscule tension and headache I choose this sequence and feel much better now. It is so good that you have clases for any situation and of course there are always many options in yoga regarding every situation.
That sounds sore and tiring! Glad to hear yoga rescued you a little here x I agree, so many options with yoga to heal and reset wherever you’re starting from 🙏
Just what I needed this evening! Calming, quieting, peaceful! Perfect! Thank you so much! Namaste😂♥️🥰🧘🏻♀️
Evening wind down.. so nice to take the time to reset quietly, reflect and let go huh? Thanks so much Martha ❤️🙏
This amazing class came on my browser just when we needed it. I got my hubby to do yoga with me. We were exhausted at the end of a stressful week both mentally and physically. We were outside on our porch, on a summer evening, with frogs and crickets as our background music, and the lightning bugs flying around us, it was absolute heaven. Thank you Fiona for being part of our little piece of paradise.
Thank you so much for inviting me to join you on your porch. Your nature soundtrack sounds divine xx so happy to hear it felt restorative. Hope you slept well? Enjoy your weekend xx 🙏
Found you on line. Relaxing voice and practice. thanks!
Thanks so much! Welcome to Twobirds x ❤️🙏
This was a difficult class because of the lack of movement. But, it was just what I needed to ground myself and calm the monkey mind! Thank you for giving me permission and space to be still.
Oh, I too, find yin very challenging. But it’s so worthwhile… so glad you were able to sink in and rest :-) 🙏
Hi Fiona, I just finished feeling amazingly good. Restored. Calm. Peaceful. The sleeping Swan 😍 just so good. Was a best way to start a rest day. You made me feel amazing. Like always. Thank you so so much 💜
So nice to rest and restore. Thank you xx
🌺Lovely practice🌺
Thank you ❤️🙏
A soothing surrender within stillness.
Softly stepping into the sunny day.
A wholehearted thanks for your guidance and wonderful practice.
Be well. Eric 😊💚✌
Thank you Eric! Hope your day is unfolding nicely? What a gentle way to start your day. 🙏
I've been hoping for a yin class from you Fiona, this was so lovely. Winding down on sunday evening after a hectic weekend. Thank you
Thanks so much Connor. I’ve had many requests for yin. So glad you found it restorative on your Sunday evening. Nice way to wind down. Enjoy your week ahead 🙏
A Beautifully contemplative yin yoga practice. Just what I needed this afternoon, thank you 🙏
Thank you. I’m so glad you enjoyed this class. I’ve only a few yin and the channel… so nice you gifted yourself this time to restore and rest 🙏
What an amazing practice. First, you allowed me to have my own playlist of music. I appreciate that. Secondly your cueing was just enough, not too much and your words were completely focussed, no word fluff. Third the asanas were so well balanced and sequenced. What a joyful hour❤
Thank you so much for your beautiful feedback Karen x really kind. I’m so glad you enjoyed it. So nice to slow down huh? ❤️🙏
@@TwoBirdsYoga Sooooo 😊
Thank you for this Yin-Yoga class. It was perfect to begin a full moon day! Warm greetings from Vienna!
Hello Petra from Vienna! Wonderful to hear! The moon is so full and shiny right now :-) thank you 🙏
Precise, concentrated, at every corner many possible roads (of course, my SleepingSwan had to fly, wobbly & not too long, but it's beginning to work ❤️), -thank you dearly for this lesson, magnificent, strands of what you said I'd repeat verbatim during a Feldenkrais class! That's really an idea which will, in all likelihood, never be realized - I'd love to tandem-teach a Feldenkrais next to your Yoga class, workshop-like setup (had the opportunity to do so once, it was enormously fruitful!), that'd be wonderful. A guy can dream, right...🤗
So flattered :-) thank you Markus. And a nice change for you to take a yin class? It’s not my forte but I’ve had lots of requests. Super challenging for me to do and teach. Great you enjoyed it 🙏
@@TwoBirdsYoga Oh it seems there's just no "weak" with you there, is it really. 🙏🏻❤️
This is really a great class, Fiona! Thanks so much for offering a Yin class with thoughtful comments in a meditative style, I had an excellent 60 minutes start into the day! Louise
Thank you!! I rarely lead a yin class. So nice of you to compliment it. Really luxurious to practice it in the morning xx have a great day 🙏
Thank you for this class. :)
You’re so welcome 🙏 thank you for practicing along with me
Beautiful! Thank you!
You’re welcome Lisa 🙏
Needed this 👍🏻
We all need it from time to time. So nice to just melt and pause xx thank you 🙏
This was just beautiful! Exactly what I needed, and some of my favorite poses to boot! And your words about naming what we’re feeling and releasing the experiences we store in our bodies …so timely.
Thank you for this lovely gift 💙
You're so welcome Jessica. I'm so glad it resonated with you x I rarely lead a Yin class (my first on the channel), so was a little nervous about how I would approach it. Lots of research...and a good challenge for me to curate it. So thank you!
@@TwoBirdsYoga Fi - I just did ‘my’ class again - and apparently I fell asleep in shavasana - I woke up on my mat an hour after the video ended! So relaxing. Thank you again for the gift 💙
(And I’m sure you have your upcoming classes planned out in advance, but if one of them was something like a 60 minute gentle, mostly grounded/seated slow flow/full body stretch, I’d be delighted! 🙃)
I did that watching a movie last night and the night before. Fingers crossed tonight I’ll be able to work out where I passed out and actually finish it. Lol. So glad the class has been relaxing for you. Yes, shall add to my list. I’ve a few shorter classes I owe subscribers but for sure will do a gentle low to the ground flow :-)
@@TwoBirdsYoga yay! I’ll look forward to it!
So funny about the movie… best of luck tonight!
I keep coming back to this beautiful class… I love everything about it - the poses you chose, the fact that I don’t need to gather a bunch of props, the way I feel afterwards- and especially your words of guidance and wisdom 💙
And I got distracted from our other conversation and now I don’t remember where it was … so funny about the tips! We call it the dump 🙃 are you still in lockdown? My 2 high school boys had the start date for school delayed for 2 weeks due to too many staff in quarantine - they were ecstatic, of course, but I cried…
what an amazing class exactly what i needed. I discovered your classes in last year when SA was in lockdown and as we moving through this time I come back to your soothing voice and amazing ability to use words to soothe and relax.
Aww thanks so much Priscilla! Hope you’re managing well in lockdown? A good opportunity to treat ourselves with restorative practices xx thanks for making your way back to your mat with me 🙏
Beautiful. Thank you 🙏 💕
You’re so very welcome 🙏
#Hi Fiona I really enjoyed this session. Thank you
So great to hear Janene xx hoping you’re feeling super chill now x 🙏
🙏
You’re welcome x
🙏🙏🙏🙏🙏
Thank you x ❤️🙏