Yin Yoga | 60-Min Deep Stretch with Travis Eliot | PY108 Series
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- Опубликовано: 23 янв 2022
- Dive into the rejuvenating practice of Yin Yoga with Travis Eliot in this 60-minute session, part of the transformative PY108 series. This Yin Yoga class is perfect for beginners and experienced practitioners alike. Holding floor stretches for 3-5 minutes benefits your body's deep connective tissues, reduces tension, and restores nervous system balance. It's like a deep tissue massage for your wellbeing!
Benefits of this class include:
🌟Increased flexibility
🌟Enhanced physical and mental relaxation
🌟Improved body-mind connection
🌟Deepened yoga practice
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🌟 Unlock your potential with more premium content on Inner Dimension TV.
Enjoy a 10-day FREE trial and gain unlimited access to a diverse library of yoga programs, series, and classes. Start your transformative journey today at www.innerdimensiontv.com/yout...
🌟 Dive deeper with our renowned programs:
"Flexibility & Beyond": 8-week Yin Yoga program. Learn more at innerdimensiontv.com/programs/flexibility-beyond/
"Sleep Well": Experience the calming power of Yin Yoga with our 28-day series at www.innerdimensiontv.com/prog...
"LEVEL UP 108": Advance your practice with our comprehensive 108-day series at www.innerdimensiontv.com/prog...
🌟Inspired to teach yoga? Enroll in our certified courses: www.innerdimensiontv.com/acad...
🌟For inspiring updates and insights, connect with Travis on:
Instagram: / realtraviseliot
TikTok: / realtraviseliot
Facebook: / traviseliot108
🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#YinYoga #TravisEliot #YogaForBeginners
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
MUSIC by
Ryan Richko
ryanrichko.bandcamp.com 
Хобби
Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!
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You are tremendously AWEEESOME!!!!!!!
can you give us a 30min meditation? You are perrrrrrrfect for this!
Ahh! Travis, you hid your 10 minute Yoga Flexability video! I did that every morning and before bed every night, what happened to it?
Dear Travis, thank you for this wonderful class. It needs a special talent to be able to comment an 1 hour yin yoga class without being annoying - you definitely do have this talent. Namaste 🙏
❤Thank you for this beautiful flow. You are a recent discovery for me and I am so grateful. The way you gently guid us through the postures with sweet story times. See you on the next one, tomorrow night. Bonnie Nuit.
A good mentor will always be present and patient with his followers - no matter what!
Wow! so very grateful to have free access to this quality of yin yoga. It was both a blessing and a gift. Many thanks Travis. May the blessings be returned to you 10 folds.
Brilliant teacher 🙏⭐️⭐️⭐️⭐️⭐️
Thank you, Travis Grateful for your superior yoga videos, knowledge, the engaging storylines. This is kind of you to share your knowledge with people for free. It is helping many lives. Thank you 🙏🏽
Thank you for the kind words!
Such a wonderful class
Yes
Just thank you.
So incredibly grateful for this yin practice! My experience, no other teacher compares to your deep yin practices! My body thanks you..☮️💜🕉️
I loved it. My injured body loves it and I find your voice and stories so relaxing and educational. Thank you so much. Greetings from London.
Yin is truly a mind-challenge. I wanted to skip or stop this video so many times because my mind was racing. But I made it through, and always love your teaching.
Namaste Travis
Thank you. Namaste.
Appreciate all that you’ve shared with me these past few years in your dvds podcast and you tube. It’s been an honor and a privilege to pass it on to my students, my friends and most importantly my family.
Amazing practice Eliot 😊
My goodness! Thank you, Travis, for this deeply healing and restorative practice. Ahhh-mazing!
This excellent yon yoga is need for these days , thank you , namaste 🙏🙏
much gratitude Travis
Amazing practice! i love to listen to your wisdom stories, they are so soothing and inspiring at the same time, I just go deep into my body and feel all the sensations and also I feel that is a healing process for every tissue, muscles and fascia in my body. Blessings for you!
I started the year with a goal to do yoga, minimum 30 minutes a day. I woke up with a terrible migraine and nauseous but determined to keep my goal. I found this yin yoga and had troubles at first. But as I continued my nauseous went away and migraine calmed down drastically. Yoga is truly transformative. Thank you Travis. Namaste
You’re a godsend Travis. You do this better than anyone else. May you be blessed❤😊
Thank you Travis
Fantastic class! 👏👏👏🧘♀️🕉❤️
Hello Travis. This is a masterpiece. I watched it many times 🥰 Thank you!
Thank u for the kind words!
Dhanyavaad 🙏🙏🙏
What an amazing practice! One of the best Yin lessons I have ever experienced! Thanks you so much Travis!
Was waiting for a video from you!!!!
Thank you!!! Thank you!!!!
It was so peaceful and inspiring! Thank you! ✨💖
Excellent!
Love this class!! Thanks so much Travis, so so grateful for you. Looking forward to a good sleep. Namaste
❤️ thank you ❤️ for this yin yoga class
What an amazing practice! One of the best Yin lessons I have ever experienced! Thank you so much Travis!🙏🙏🙏
Hi Mr Elliot, I'm Cory from Indonesia. thank you for your wonderful class
I needed this and It was Perfect to me!!! Thanks for ur guide and beautiful words.. a Colombian guy waving! 👋🏻
Thank You all at Inner Dimension. Yoga sets my day and reminds me of who I really am to go beyond. Love and Blessings. U.K
Thank you so much for this video. You save me from all the aches and pains from the stresses I put in my body. Namaste
Fabulous -going to be doing this over and over - thanks Travis, yet again. Sue from Sydney
Thanks from Trinidad 🇹🇹.
It was AWSOME … Namaste
Thank you so much for this video. 🙏 France
Wonderful ❤❤❤
Thank you Travis for posting this amazing Yin Yoga class! This was perfect for me today! I appreciate what you do for the community!
Beautiful as always ❤
Hey Travis, I really enjoyed that practice it was the first time for me. Much gratitude to You. Thanks so much. Namaste
Thank you, thank you❤️
Thank you for all !! of your wonderful yoga classes and meditations🙏
wonderful 👍
With love from Santorini, Greece
Hello from Saigon, Vietnam. I jogged yesterday and today Yin yoga is a great follow. Your voice is soothing and i love the story of leaking water bucket -loving the imperfection. With gratitude! 🙏
Thank you for another awesome yin class. I have learned to be still. The stillness brings me to a whole other level. What an experience. Much blessings & love as you continue to teach & guide us. Namasta!!👏❤️
Travis you are too good, now I am big fan of you, you are amazing yoga teacher
Thank you for a wonderful class
Thank you 🙏🏻 so beautiful class ❤️
Travis, thank you so much, you are a yogui genius, your classes are smply amazing. What a gift.
Thank you Travis Eliot❤️🙏
Can’t wait to try this tomorrow night!
Hey Travis, Thank you for another wonderful yin yoga class. First time doing this practice and I loved it. Namaste✌️
I am so incredibly thankful for your yin classes, after thousands of classes and seeking different teachers, you are by far my favorite go to! I LOVE your teaching, philosophy, words spoken etc. All are so powerful and something I so love and appreciate in a yin class. I joined inner dimension last year just to get more Travis and these types of classes! Please make more yin classes like this! I will have to take some time to find everything you have here on YT
Amazing class! Thank you 🙏💚✨
Absolutely loved this practice! Thank you!
Thank you Travis❤️I am so grateful to you !!!
More like this🧘🏼♀️🙏🏻
Just what I need!
Amazing! I rarely comment, but I had a major break through with this practice. Just realised how blessed I am and that what comes will be even better. Thank you, Travis!!
Thank you! You really a beautiful,talented human! You inspire me,
I love the yoga lessons you provided on RUclips.
Wonderful... thank you so much !!!🕉
Wonderful session! I love your voice
I really enjoyed this one! Thank you!
Thank you Travis for another great class!
Great class. I feel much better. Thank you.
I love your lectures and your soul, Travis, thank you for your special guidance❤️🙏🏻
I loved this practice❤
That was wonderful, thank you! You make a difference🙏.
Travis, this was such a stunning class. I am so very grateful for you. Thank you.
Amazing! Thank you so much. I felt divine 🙏🏻
splendid, thank you 💚🙏🏻
This was wonderful. Thank you 🙏🏾
Thank you, was just what I needed. Sending blessings your way🙏🏽
Loved this practice. As always thanks for sharing with us. Namaste 🙏🏾
Thank you this was much needed and I'm so relaxed
Eres el.número uno !,
I needed this, thank you!
Thankyou again always there when needed
amazing! Well worth the patience to hold these long poses 🙏🧡
Much needed release and stillness. Thank you for this, Travis 🙏🏻
❤ AMAZING! thank you!
This was incredible!!!! Thank you soooo much! 🙏
as always, amazing class! thank you!
Absolutely love this Yin practice. Thank you. 🙏
Another transformational practice today! Thank you Travis. 🙏🏻
Travis you are great 👍
Thank you so much! Ur my fav srsly 🙏 just great!
Just happened upon this perfect series for one of the last of my evening sacred rituals before bed. Thank you. After teaching yoga for 15 yrs. my favorite styles are kundalini in the morning for spinal flexing and breath of fire and yin yoga in the evening for digesting the day.
Namaste from South Italy 🙏🇮🇹
thank you so much Travis 🙏
this was a powerful session. Thank you Travis 🌱
One of the best yin practices I have ever done. Thanks!!!! You are helping me heal my heart
Absolutely wonderful ❤️🙏
Thank you for this amazing practice🙏
This was AMAZING! Thank you 🙏
I love Yin Yoga!!! Thank you!!!!
고요하게 머무르는 시간이었어요
감사합니다🙏☺️