Complete Fascia Stretch || 1 Hour Full Body Yin Yoga
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- Опубликовано: 29 апр 2023
- An all-levels yin yoga practice focusing on fascia - how we feel it in the body, and how it's affected by our movements. This beginner-friendly sequence includes long holds of 3 minutes each and long rebounds.
► Free Yin Guidebook: guidebook.devidaly.com
W A T C H M O R E
▷ 60 Min Restful Yin Yoga for Healing & Relaxation: • 1 Hour Yin Yoga for He...
▷ 40 Min Deep Stretch Yin Intermediate Sequence To Melt Tension: • Deep Stretch Yin Yoga ...
▷ 20 Min Bedtime Yin Yoga: • 20 Min Bedtime Yin Yoga
S T A Y C O N N E C T E D
► Subscribe to my RUclips: / @devidalyyoga
P L A Y L I S T S
▷ 14 Day Yin Reset: • 14 Day Yin Yoga Reset
▷ Yin Yoga Classes for Flexibility & Relaxation: • Yin Yoga Classes
▷ Bedtime Yoga Classes for Better Sleep: • Bedtime Yin Yoga // Fu...
A B O U T D E V I D A L Y Y O G A
Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine.
I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.
In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.
I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.
Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.
After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.
When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California.
#yinyoga 
Хобби
As someone who has done Yin Yoga for many years, this was very educational. And a bit of a workout both physically and mentally. Being so attentive to the nuances. Continue to be surprised by the subtleties... slightest adjustment completely changing the sensation. Am able to 'go through the motions' with so many practices...not this one.
Happy to hear you enjoyed the exploration. Thanks for commenting 💖
Wonderful practise🙏
I’m obsessed with the rest in between poses, now I wish all yin classes did this! I feel so good right now. Thank you!
I must agree, the rebounds are such a treasure!
I honestly was drawn to how natural you look , you Seane and shiva , it’s not about make up or fancy gear or Botox it’s about yoga , I have been so turned off clicking yoga videos because of what it’s turning in to , nice to see someone producing yoga and it being about yoga ❤
I’m glad to hear why you felt pulled in! Thanks for joining me. ❤️
Ahhh so happy I’ve found you!! I’ve been looking for a person who does more yin yoga than anything else. I love the slow deep stretches. Love your channel. Thank you!
Just one word....you are wonderful!!!! I so happy l found you!
Simply a MASTERCLASS of health for the whole body! Thank you!
Thank you for this healing practice. Was exactly what I needed on this day. ❤
I appreciate your encouragement to explore the subtleties of various positions. This was one of the of my favorites!Thank you
Could u add fascia stretches for yhe neck and scalp and the face next time.. it was a beautiful session. Thank u
Thank you Devi for sharing this amazing practice and your beautiful energy.
Happy for everyone taking the time and caring for themselves.
As we say it in our country of Georgia, გაგვიმარჯოს (meaning Cheers!)
Thanks for a lovely hour💜🙏🏻
Thank you for that lovely session ❤
This is hands down the best full body yin class I’ve ever taken. My goal is to do his every morning and incorporate it into (almost)daily life. Because it’s keeps my body where it needs to be to keep up with my family, and be the best version of myself. Thank you thank you thank you, Devi🫶🏽
I came back to this powerful practice ❤❤ Thank you!
That was excellent. I feel great. Thank you very much. I'm going to do more your practices. 💜
I felt very relaxed after this strecth yesterday evening feeling very hot with this hot weather. Thx 😍🤩😍
All the stress melted away. Feeling so light.
This was perfection.
this was such a present practise, thank you! yin is always so humbling - i loved that you gave us frequent rebounds to recuperate and reflect 🫶
This session has helped me so much emotionally, physically, mentally and spiritually!
Thank you so much ❤
This was one of the best practices I’ve had. Thank you so much! I feel I could take real deep breathes for the first time in a very long time. I didn’t realize how much I needed this.
You're so welcome, Sumer! Glad you enjoyed this.
I love your practice. thank you for another wonderful practice.♥
Thank you Thank you Thank you 🙏
thank you for free therapy for mind and body
Well said! Glad you think so ❤️
I recently found Yin Yoga after trying various kinds....I think I found my fave :) This was a perfect workout after a very very long car ride!!! Thank you so much.
Devi, absolutely love your class and your interior❤❤
Thank you so much, Alaia!!
Thank you very much 💙🙏💙
I have really enjoyed this and other sessions.
Thank you very much for sharing your knowledge.
Namaste 🙏💙🙏
Thank you so much for this, I'm so glad I found you as my menopausal fascia has been very stiff and painful and I love your practice.
Loved this class and the variations on the poses. I love the metaphor of fascia being like shrink wrap if we don't exercise it.
When I started yoga about 7 years ago I would have dismissed this style of yoga as 'nothing much is happening'. Now as I have stilled my mind and come more and more into the present moment I totally appreciate your method - really feeling into the body and noticing the nuances and subtleties, enjoying the time spent in one pose, it really feels therapeutic. Focussing on my breathing and physical sensations, one hour goes by in a wink of an eye. I would be very grateful if you could share what other forms of exercise you do, if any? Thank you so much - with gratitude and love. x
I do strength training with @LiftwithCee and I enjoy various cardiovascular activities, most often walking and hiking. 😊
I really needed that. Whew, what a release
So glad you liked it, Megan!
Loving this! Gratitude abounds!
Thank You so much. I practice Yin Yoga regularly, but this practice was wonderful. I felt sensations that I haven't felt in a long time, including being surrounded by light.
I don't normally comment on social media but here goes comment number 2! 😉 After doing yoga a few times a week for about 7 years I have progressed - strength, flexibility and balance - I have improved incrementally, no big leaps forward just regular practice. After doing this video yesterday, today I did a 75 minute regular yoga flow style class and I did notice that my body felt much looser and freer than normal, less inhibited in it's casing. There was a noticeable improvement and I was wondering if it was because of this fascia class, I can't think of any other reason. I have been doing some reading about fascia as I was completely clueless and I'm definitely going to focus on it going forward. So again, many many thanks. x
WOW!! Amazing. Thank you 🙏🏽
Amazing flow , thank you !
Loved this practice. Thank you!😊
This was such a great practice. Thank you! ❤
Magnificent!
Great class
Thank you so much
Wonderful class, thank you!
You’re a beautiful human.
Beautiful practice, thank you!
I love your videos! Thanks from italy!❤
Thank you so much, Vera! ❤️
Love this. Thank you 🙏🙏
Perfect reset. I feel amazing. Thank you.
Thank you Devi Daly! Excellent class today :)
Great class. Thank you. 🙏 I ❤your yin yoga videos
Fantastic yin session, I feel energized all over!
Such a great practice namaste
Devi this was perfect! I feel so chilled after a stressful day
One of the best yin classes I’ve ever had. Thank you so much ❤
Extraordinary! You are my new #1 favorite instrument!!!! ⭐⭐⭐⭐⭐
This was such a beautiful and comforting practice, yin is my favorite. The attention to detail in this class made it one of my best flows in a while.
I loved this session so much
Exactly what mysore old body was crying out for! Thank you Devi!🧘♀
Glad you liked it Marion!
Loved it.Thank you.
I love your classes. I like the reset and also that you show the duration of the pose.
This was one of your best - loved it 💕💕
Lovely class. I really enjoyed. ❤
Glad you enjoyed it!
Thank you Devi!
Thank you. It was so good.
great practice devi! i feel great!
Fantastic! 💖
Thank you for guiding us through this relaxing and much effective class. 🧘❤
This is the fisr time I practice with you, thank you so much, it was great . ❤❤❤
Thank you for this amazing Yin/Fascia release practice!❤
Glad to hear you liked it, Margie!
That was really nice, I like the explanations that you gave during the stretches and the meditation in the end!
Thank you very much for your offer in the community❤
Namaste
Athens Greece❤
Devi - I’m so grateful 🙏🏽
Happy you liked it, Jane!
Thank you Devi, that was so lovely.
Glad you enjoyed this, Betsy!!
So glad to have found your channel. I loved this class for how it guided me to think about the sensations in my body. I look forward to exploring more of your sessions. Thanks and namaste!
Thank You!
Happy New Year!
Thank you! That was an amazing class. It was so helpful to take the time to feel the poses where they should be felt. I totally enjoyed it and felt my body go deep into the poses. You are wonderful !
feel fantastic after this bless you
Wonderful!
Lovely class…this was the kind of feeling I have been seeking through yoga. thank you. ❤
Thank you for another wonderful practice. The seated meditation at the end was like the cherry on top of the Sunday. Simple bliss and blissfully simple! Thanks again.🙏
Thank you for commenting - very happy to hear what you appreciated 💖
Thank you great practice
thank you thank you thank you Devi much appreciated
Thanks Lori!
This was so dynamic I can’t tell you how wonderful I feel doing this session Ty Devi
Glad to hear it, Claud!
This is a fabulous routine. Been doing yoga for years both here on RUclips and in yoga studios but this is by far the best combination of stretch and relaxation. Thank you.
Wonderful sequence, great pacing, soothing voice. Thank you so much for this. ❤
Love hearing your appreciation - thanks for practicing with me! 💖
Wonderful practice, thank you. I’m prepping to teach a yin class and your instruction sparked inspiration!
Lovely yin practise, thank you
You're so welcome!
Wow! That was profoundly healing for me! I’m so grateful for your skillful teaching😎😇❤️
So happy to hear it, Anna! Thanks for practicing with me.
Thank you, Devi! That was an amazing session!
So glad you enjoyed it, Sharon!
Exquisite. Namaste 🙏
Thank you Michelle 😊
I love the way you teach 😊 it's awesome
Glad you enjoy it!
This felt so welcoming and relaxed. Both physically and mentally. Bless u ❤
So glad you enjoyed it, Hndren!
A wonderful way to start a beautiful spring day! Namaste and thank you Devi!
Thanks for practicing today, Scott!
wow thank you.....this Yin practice is calming, restorative and peaceful. Gratitude xx
So glad you enjoyed it, Lisa!
This was such a beautiful, deep practice, Devi. I loved it so much. Thank you.
That is great to hear… thanks Emma! 💖
Thank you very much for your relaxing class! Very nice! 🙏
Glad you enjoyed it!
Brilliant❤
Very much appreciated!!❤
Glad you enjoyed it!
This was amazing! felt so much energy flowing through my body and the meditation at the end was fantastic! Loved it. Thank u
Happy to hear you enjoy it, Regina!
Loved the practice. Thank you!
Happy you enjoyed it, Yolanda! ❤️
loved it!
Wonderful class, Devi! A great way to unwind after a long day! xoxox
Glad you enjoyed it, Alexis!
Thank you so much🙏✨️
I truly loved this exercise, thank you!🧡
Glad you enjoyed it!