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Deep Stretch Yin For The Back || 1 Hour Fascia Release
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- Опубликовано: 6 май 2023
- This all-levels yin yoga sequence stretches the back-body and spine while relieving physical tension. We move through a series of passive positions to stretch the fascia of the lower, middle and upper back, holding each posture for 2 to 5 minutes. This is designed to gently help relieve stiffness and pain while stimulating healing energy in the fascia that weaves through the muscles and vertebrae. The sequence includes a number of forward bends to release the hamstrings and sacrum, which will enable energy to flow freely through the longitudinal meridian lines of the spine and the back of the body. The forward bends are balanced with backbends and twisting, and the class finishes with a seated meditation.
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W A T C H M O R E
▷ 60 Min Restful Yin Yoga for Healing & Relaxation: • 1 Hour Yin Yoga for He...
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▷ 20 Min Bedtime Yin Yoga: • 20 Min Bedtime Yin Yoga
S T A Y C O N N E C T E D
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P L A Y L I S T S
▷ 14 Day Yin Reset: • 14 Day Yin Yoga Reset
▷ Yin Yoga Classes for Flexibility & Relaxation: • Yin Yoga Classes
▷ Bedtime Yoga Classes for Better Sleep: • Bedtime Yin Yoga // Fu...
A B O U T D E V I D A L Y Y O G A
Hi, I'm Devi. Twenty years ago I was an addict with depression, anxiety and severe body pain. I was drawn to yoga for healing and recovery, but I kept finding myself in classes that increased my stress and insecurity with dogmatic alignment rules meant for people with very different bodies than mine.
I almost quit until I discovered the intuitive practice of Yin Yoga. With Yin, I learned to follow my instincts to connect with a deep well of inner resources for healing and recovery. Now almost 50, I’m devoted to sharing this approach to help others.
In 2003, soon after I began teaching yoga, I founded Tucson Yoga Studio and directed a staff of 10 teachers with a full schedule of Hatha, Vinyasa and Yin Yoga classes. We served over 20,000 students a year and we were Tucson's favorite yoga studio for many years.
I sold Tucson Yoga in 2012 and relocated to the San Francisco Bay area where I entered into extensive studies with Paul Grilley. I joined MC Yogi and Amanda Giacomini at Point Reyes Yoga as studio manager and director of the studio’s Yin Yoga Teacher Training program. I’ve now trained and certified over 200 yin yoga teachers since 2015.
Paul Grilley’s influence runs deep in my teachings. I was among the first Yin Yoga teachers that he certified at the 500 hour level in 2013, and I carry forth his life-changing approach to yoga alignment. I’m also greatly inspired by my meditation instructor Lorin Roche who is the author and translator of the Radiance Sutras.
After 20 years of teaching in-person and managing yoga studios, I'm now delighted to be doing all my teaching online, where I've been able to share yin and yang yoga with a global community of students and friends.
When not doing yoga you'll find me dancing, hiking and swimming naked near my home in Southern California.
#yinyoga
Did you like this video? Leave me a note below!
Thank You for the great Practice Devi :)
Thank you for this 1 hour Yin Yoga session. Now I'm totally relaxed.🙏
thank you for this great session. Clear and minimal instructions, very soft music and your lovely, soft and calm voice facilitate relaxation in a wonderful way.
This released my right hip from doing something wrong in yoga and or pilates. I was gentle with snale looks like roll over. And half frog and twisted roots works better on the left side. And my cat came to climb the mountain😂. Thx❤😊❤.
Beautiful practice. Thank you
great practice, thank you.
thank you so much. it was a very relaxing, great pracitce tht ımade in a sunny sunday afternoon. All the best from malaga. namaste
A Top Class 4 sure!! Thanks for sharing your gift💗
Wonderful relaxing session, thank you ❤
Good night great youga class thanks for posting and keep them coming. Stay healthy & safe.
Thank you Dawn!
Really good - thanks - I am really glad that I found/connected with your channel - great for my dodgy back 😎🙏
Thanks for this calimg and relaxing class ❤
Devi came back to this class, so relaxing. Love that you have snail, 1 of my favorite back stretches from Dee in north Florida
every time I am in pain of my back or hips these class is fabulous
Glad the practices have been helpful!
Excellent!
Ahh so perfect to end my Sunday and put me to bed.. thank you!
Sounds wonderful. Thanks for practicing with me!
Excellent, I Love this hour long back body stretch. Thank You So much💜🙏💜😊
Glad you enjoyed it, Robin! ❤️
I’m always so pleased when I see you’ve released a long yin (with music - I love the immersive experience with my AirPods in). This was great to do when I got in from a heavy lifting day at the gym - fatigued from deadlifts etc. I really feel that yin is the other half of the fitness puzzle for me - working on the fascia and my flexibility. Thank you! ❤
Love hearing how you're using Yin with your fitness regimen, Adele. It's really a great complement to lifting and other athletics.
Same. I am an Olympic Style weightlifter, and Yin yoga balances me out.
This was soooooooo good Devi! Thank you 🙏
Oh Devi, I will return to this practice again and again. I found it so beneficial and I loved the music, your soothing instructions and the remembrance of Mother Earth and the Cosmos. Thanks again. Namaste'
Thank you so much, Carol 🥰
These classes just keep getting better and better!! I'm loving it!
Love your lovely teaching style! Much gratitude ❤
Happy you enjoyed it, Kate!
thank you so much .. your class make better my day.... i love this one... and i follow you every morning with yin yoga.. and i feel good every day ..thank you
How wonderful to hear that you’re practicing with me daily! Thanks for this kind note 🤍
Wondeful as always, I especially enjoyed the background music as I layed in shavasana.
Glad you enjoyed it!
Thank you for a beautiful relaxing practice.
Glad you enjoyed it!
I do so much Yang: weightlifting Olympic style, so I look forward to Devi's practices. Her new videos are gifts to my body. Thank you and Namaste. 🙏🙏💙💙💜💜💚💚💟💟💛💛💓💓🎊🎊🎉🎉
So glad to hear that, Adanze - thank you!
Thank you, Devi. This was a wonderful session at the end of a long day. I hope it will help me to have a restful night and sleep.
I hope you rest well, Kourosh! ❤️
Devi was so fantastic these class I was in such peace in my body who was pain all over my spine and than your soothing voice soft kind uplifting my soul😂
I really could feel the vibration and love you put in these class thank you 😊 💗 namaste 🙏
May you be happy and healthy ✨️
I love your comment, Maria - thank you!
Thank you Devi ❤
Wow! I have been trying to get into one of your classes for almost an hour and because of ads that have no option suddenly to skip. Anyone else having this issue? I am on my 3rd very long ad! I love your classes by the way and sending so much love and gratitude!
I’m sorry this happened! I haven’t heard about anything like this happening before. I hope it was just a one time freak event…
Beautiful way to start the day!! Thank you!
Glad you enjoyed it, Rhonda!
fantastic.. love long sessions and deep streaches 🙏🙏🙏❤
Glad you enjoyed this, @rekhamehboob ! ❤️
Thank you so much. My body was in need of the release. 🙏🏽
Wonderful!
Loved this class...thank you, Devi! xoxo
Thank you Alexis 😊
Thanks a lot for sharing these wonderful practices
You're welcome 😊
Very beneficial! Thank you ! ☮️❤️😀🙏
Glad it helped! ❤️
Thank you
I love to practice with you! I love your presentation of teaching!
So happy to hear this, thank you!
Lovely practice❤loved the music as well
Glad you liked it! 😊
Just what I needed today! Such a nice gentle thorough stretch....Thank you Devi
Glad you liked it Marion!
Lovely class. Been doing yin with Anameriek. She's much more leaning into the discomfort. But loved this letting go and letting the body open naturally. Felt very peaceful afterwards and my lower back which always feels a degree of discomfort is totally relaxed and open. Wow🎉😅
Love hearing your reflection on the practice, Abi - and glad to hear it left you more peaceful and relaxed 💖
Lovely stretch. Thank you 🙏🏻
Glad you liked it!
Devi I love your classes but these one is fantastic for me I have a lot of pains lower back shoulders but since I do qigong and yin I am free of pain and anxiety.
These is one of your parfait for spine I always do in my break of work and today I was so surrender that I beggin to cry remember when I was a little girl so pure and beautiful these is the feedback ✨️ of my soul. Never happened before thank you.
May you be well blessed ❤
What a beautiful reflection Maria - thanks for sharing your experience ❤️
Welcome 😄 🙏 🤗
Thanks Devi for another great class. Looking forward to hearing about your move to SoCal and your new yoga space
Thanks for practicing with me, Deirdre - I am due to send out an update soon!
That was amazing Devi!
Glad you liked it!
Thank you so much Devi, this was wonderful!!!
Glad to hear this, Nazgul!
Again- much appreciated. Absolutely loved it especially the longer 5 min holds ❤❤❤
Glad to hear you enjoyed the practice. Thanks Nirmala! ❤️
Thank you, excellent practice
Glad you enjoyed it!
Thank you Devi, I loved it. Amanda. X
Glad you enjoyed it!
Loved it. Thank you
You’re welcome, Reyes 😊
Amazing! Your classes just keep getting better and better with each class!
Thank you so much 🥰
Legend. Thx so much🎉❤🎉❤🎉❤
Glad you enjoyed it, Joeke!
Thanks!
Awesome - thanks for your generosity, Lisa!
Great class. Just what I needed this Sunday morning ❤ I worth in mental health and I always recommend your channel to my patients as it helps the mind and body become one. Thank you
I love hearing this, Jayne! Thank so much for sharing my channel 🙏
thank you Devi
❤️😊🙏
Totalmente relajada. Graias 🧡🙏
Gracias, Mavala!
Loved it. Felt so relaxing and peaceful just what I needed this Sunday morning to start day. Thank you for another great video.😀
Glad you enjoyed it, Gilda!
This video was absolutely scrumptious! My inner child showed up for some inner as well. I especially enjoyed your safe voice and the "hamstring extravaganza!" 😂
Thanks, Ashley - glad you had a positive experience!
Amazing ❤❤❤❤❤❤
❤️❤️❤️
Love this !!! Felt good on my lower back.❤❤❤
Glad to hear it, Caren!
💙 absolutely beautiful session, so peaceful and expansive. Thanks Devi💟
Thanks Delia! 😊
Again - amazing! 💖These long sessions are really good for my body. I like your calming voice, it's very soothing! You are my new yoga favorite!😍
🥰 Thank you so much! 🥰
Thank you. This one is even more relaxed than the previous one.
Thanks for practicing with me today, An!
Hi Devi, this class was exactly what my body needed today ! I had to modify some poses (janusirsasana is soooo painful on the R side bc of smg weird in my hip - my chiropractor will manipulate it-, so I had to use a block and the bolster to make it work without pain, and it was a good idea !). I also enjoyed the very relaxing music and your calm voice, the perfect combo for a deep relaxation, thank you🙏
Glad you found a way to make it feel good! Thanks for sharing your experience 😍🙏
Love this video, exactly what I needed after a long run this morning. Thank you sp much for sharing your practice with us.🙏🏽🙏🏽
So glad to hear you enjoyed it, Caren!
Wonderful practice, with new yin poses. I liked it very much, I feel relaxed, and reenergized. Thanks to you, Devi. 😊💜
Hi Stephanie ❤️ so glad you enjoyed it!
What an amazing sequence! I've just come off travelling so this was perfect for postural issues from driving. Thanks!
So glad you enjoyed it, Owen!
Thank you for this wonderful practice, Devi. I appreciate the total length and the longer holds of the postures. The meditation at the end felt wonderful and soothing. So very yin...
So glad you enjoyed this practice, Tanja!
This was great, just what I needed after days of yard work. The calm & gentle tone allows me to find more awareness in my body & Mind. Thank you
What a wonderful way to unwind after a big day outdoors! Thank you for commenting, Margie. ❤️
This was really good for my sore back- the longer poses really helped to release the tightness in it. The half frog pose was really good also.
Glad you enjoyed it, Andrew!
I really enjoy doing yin yoga with you Devi. I love the instructions. "Be completely in your experience." I am so grateful for these youtube yoga practices. I am not able to go to in person yoga classes and the availability of yin yoga on line is such a blessing. Namaste'
It’s lovely to hear what is resonating with you - thanks for this comment, Carol!
Devi, This class was absolutely fabulous! I loved the postures, your soothing voice and the music. All of your classes are wonderful and I always look forward to joining you on the mat. Namaste from Orlando❤️🙏🧘♀️
Thanks for this lovely comment Carol!
So delicious. Thank you! 🙏
This is a new favorite sequence, thanks Devi! I love the options to add 1/2 shoelace and 1/2 frog after 1/2 butterfly -- it deepends the benefits and keeps it interesting. I'm grateful that you continue to share your expertise and positive presence with us!❤
Glad to hear what you enjoyed, thank you for sharing! 😊
I Could only say "Love You"
Hi!
Thank you for this class. This was my second video from you 🍀.
I have fascia adhesions in my lower back (on my left side.) that I am trying to sort out. Do you have or would it be possible to wish for videos or a playlist with sorting out adhesions yourself with yin and or other types of yoga?
Thank you again, from Sweden 🌸
I'm not familiar with how to treat fascia adhesions. Is it similar to tight fascia? If so, a general yin yoga practice might be helpful. I have over 200 yin yoga classes on my channel, if that helps!
@@DeviDalyYoga it helps alot, thanks. I shall continue to take your yin classes. Thanks for great content/classes 🌸
I saved two of your videos in my Watch Later list so I would remember to see if they would help with the pain I'm feeling, when the pain has lessened enough. Why were they removed?
Sorry that happened. I don’t know what would have caused it.
When squatting to get my feet to touch the ground and not be on tip toes my calves scream the entire time. How can I fix this?
There is no need to get your heels to the ground. If you allow them to hover, you still get the benefits of squatting: a nice stretch in the hips, lower back, knees, ankles and feet. Enjoy!
I just had a look now and will practice tonight before going to bed - 9 hours jet lag ;) Thank you so much 🌹🙏💚
❤️
Absolutely amazing practice. I love the length of the videos and the meditation. Just perfect to slow down my overthinking mind and feel more connected and grateful with my body. Hugs from Australia :)
So glad to hear it, April! Thanks for practicing with me ❤️