Spine Revival: 45-Min Yin Yoga with Travis Eliot
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- Опубликовано: 21 авг 2024
- Experience the transformative power of Yin Yoga in this 45-minute session with renowned yoga teacher Travis Eliot. Nurture your spine, enhance flexibility, and find inner harmony through gentle yet profound poses and mindful breathing. Whether you're seeking relief from back pain or looking to deepen your practice, this class offers a rejuvenating journey for all levels. Join us and discover the profound benefits of Yin Yoga for your body and mind.
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Namaste! 🙏
#YinYoga #SpineRevival #TravisEliot #MindBodyConnection
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
Music by Ryan Richko
ryanrichko.ban...
Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
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Thank you Travis this practice is very relaxing. Im practicing here in Davao Philippines🧘♀️
Hi I m from Iran &I really enjoy your classes so amazing so energising thanks namaste ❤🕉
I´m so greatfull i meet you Travis, i´ve been doing for two years twice per week few of your clases, archer yoga, flexibility and beyond…. And now is a must to do at the end of my day. So much gratitud to yourself fot this amazing clases , hopefully i can try the link and get the 3 classes. Namaste
I am a yoga teacher and in the confinement I started to follow your power yoga classes, now that I have had a surgery I have made changes to your meditations and yin yoga and it is extremely fantastic for my recovery. Very very grateful. Rita from Portugal
Beautiful flow, I can honestly say that I have slow down probably first time that much . Honestly felt like crying midway from release of stress and back pain. Amazing !! Thank you so much .xx
This was recommended to me by my therapist . I am struggling with my back and this seems to relax it . Peace and love from Uganda, Kampala.
The only yoga lessons that I follow on youtube for years, are from you. Calm voice and clear instructions.
Thank you for uploading a nice amount of lessons last year.
Agreee
Funny how some fellow students @SMPY considered it 'annoying voice'.. He's good,come a long way too.
@@BM-ht9xk what? He's the best
Same!!! I'm a yoga teacher and Travis Elliot is the one I tell EVERYONE about. Thank you TE!
@@msleahgooch same here!
Newly certified yin teacher here...love this class and how you cue very simply yet effectively.
Every time…every time I pick this video to practice yin I can not bare to hold in tears. When Travis guide us into supported bridge that’s when the water falls begins to happen..the release of my sacrum holds a lot of stress, unwanted tension ..I’m so grateful for finding this channel. The soothes and ambience of your voice brings me joy..Cheers to you and this community…
~Simba from NY,NY
This is the best yin yoga sequence I've ever done for the spine. So so good 🙏
This is fast becoming my primary therapy practice! I had a couple of strokes and two minor spinal surgeries. This is exactly what the doctor recommended! Thank you Travis for sharing this, your gift, with the world! Todd Bennett in NYC
Loving your yin classes, Travis. They have been a great supplement to my physio treatments in lubricating my fascia and my body.
A perfect routine after a long working week and daily intense power yoga sessions. Thank you Travis from Stockholm 🧘♀️🙏🏻🫶🏻 namaste 🙏🏻
Ontario Canada. This was beautiful... so calming both inside and out. Love your wisdom teaching and little gems dropped the music... With much gratitude 🙏
"the deeper you breathe- the deeper you go - the deeper you feel - the deeper you heal" was that how it went? just what my body needed at the end of a stressful week. many peaceful regards from palestine...
Laila Keren That’s the land that Egypt and Jordan wanted to swallow up, after the Ottoman Empire broke up.
@@marsha1963 ...not precisely. If am not mistaken;
*The Jewish settlement, with the excuse of Zionism, wanted to take over - redeeming the promised land of the biblical times (legend has it that the empire of king Salomon was vast and lush - from the streams of Iraq in the north , to the Nile of Ethiopia in the south.... Some of it don't make much sense.. ?)
*Egypt wanted Sinai back after the Israelis tried to take over back in '67 (before I was born...), But they never wanted to gain control over the beaches of Gaza and the desert of Judea (corner of the Sahara) ain't nobody got time for that...
*Jordan never wanted to take care of the refugees that were kicked out by the Jewish settlement, hence the name 'west bank'.
Both were actually blessed kingdoms, that didn't care much for this specific erea. (Other than the holy parts of Jerusalem maybe..?)
The name Palestine derived from the British colony (also biblical name of people that used to live around the coast of the area) , the British rulled after the Turks (Ottoman empire), and the French.
This land had been through a lot. Since the fertile crescent. And the people even more.
Corona was a great excuse to not start a summer war as usual. Bio gas was found in the Mediterranean , minerals are taken from the dead sea. Jordan river is but a stream and the sea of Galilee is a joke of a lake. Money is funny that way. I don't really get how people could get so greedy , and I feel that the weapon industry is kind of like Concord affect; too much had been invested in this laboratory of the middle east... ? Does that make sense?
But everything recovers. And evolves. All matter is constantly shape shifting - and the rest does not matter...🗿🌈🐳🌅✨🖤💜💙💚💛🧡❤️🐾
Hopefully one day all these creatures with their super developed frontal lobes and their magnificent opposite thumbs will be as passionate to learn and understand how to love each other unconditionally. I think once there is more than enough love, all follows...
Sincere apologies for the length of the response 😅
'The deeper you breathe, the deeper you go. The deeper you go, the deeper you heal"...is totally my mantra!
Hi Travis! We just did your wonderful session all the way from Denmark. I have had issues with my lower back lately, but your yoga guidance has really helped me out:-)
Always a pleasure 🙏
Great class! Feeling calm, stretched and opened in my spine. Your meditative voice guides me within. Namasté from the Netherlands!
Such a delight to end the day with a candlelight practice and undo the stresses of the workday and damages of desk work. Namaste from the Washington, DC area.
I am practicing from Germany, close to the Danish Border. I am struggling the last 4 weeks with lower back pain. The exercise felt really good! Thank you for that!
Thank you Travis for this calming and healing spine yin yoga class, Sophie from Sweden.
Hi Travis, I just want to say Thank you so much for sharing this class. I enjoyed so much and help me a lot after working long hours in a desk. I'm from Toronto, Canada and hope you're coming one day for visiting us!
I love these classes so much; the philosophies, mat wisdom, stories and beautiful music. I feel like I come away from these Yin sessions with so much more and my gratitude is immense.
I have tried watching many other Yin teachers, but it was thru Travis that I discovered Yin and nothing quite feels the same or more like home.
Thank you.
rainy season, Panama. it was really nice hearing the rolling thunder in the distance during this beautiful practice.. thank you again!
Hi Travis - practicing from Western New York. So glad I found your channel. Yin Yoga is the last thing I do at night; my mind is clear and my sleep deep. Thank you for what you do.
This is just what I needed today thank you so much Travis!
Boston here, this session helped my neck & shoulder pain greatly -- will be back for more!
I am from Northern Humboldt County in California. I found tears flowing down my cheeks at the recognition that there are yoga students here from all over the world. My heart opened and I felt so connected.
And I so enjoyed this class, Travis. I loved the instructions and the fact that you had live students!!! I am, frankly, over the quarantine for my own personal reasons. I could tell I went deeply into my body with this practice and that brought tears to my eyes. Being aware of myself, my inner body, is so healing and comforting to me. I have subscribed, however I only practice yin. I am 78 and have some issues with doing a more vigorous yoga style. I have practiced yoga for almost 40 years and am grateful for the yin practices, which I do every day. Thanks again for making such an important practice available to me. Blessings and Namaste'
Always the best yoga classes in RUclips. Sending you good vibrations from Barcelona, Travis! ;)
I really appreciate the complimentary content that just keeps comin'. From San Francisco.
Your yin yoga classes are great and inspirational. It’s lovely when you speak of the Tao, it gives the mind something to hold on to during the practice.
I commented 3 years ago and this is still a great and relaxing class. All stress melts away.
From the tuscan countryside: I'm an ageing dancer so my body has undergone a lot of wear and tear. Your yin yoga classes are restorative for me on many levels, thank you!
Agreed! Dancer too. Saved my knees, ankles and wrists. ❤️
@Maresa I’m a physiotherapist. I understand how you feel as a therapist who see a person with all-sports-career repetitively strain injuries. I cheer you up for a better day. I love Travis Yoga classes too. Every clips! Enjoy! Xx// May from Thailand
aging dancer here, too--- w the wear and tear that comes from years of unnatural turnout ... this is truly restorative
I’m from Ukraine , living in Dubai now ) thank you for the practice 🙏🏻🙏🏻
Good luck to everyone at Eliot! Now we are within our goals! And including many millions! Not just views, but practices!
Travis, your classes as so healing, calming and inspiring. I am a Yin Yoga teacher and this is truly the best yin class experience. With gratitude, thank you. Hayley
Wow it went so fast even when the poses were feeling like an eternity lol thank you so much for teaching us ❤
Hello from Cyprus. Thank you Travis for all your yin yoga videos. You are an amazing teacher, easy to follow you.
Travis, wonderful yin. Just maybe you could keep us in the moment. Mindfully bring us into our bodies. Relax shoulders, jaw, ears, neck. Lots of chat about outside bodily, mind🙏
Travis always knows exactly what I want when I want it!!! Starting this flow 💪 right now ♥️ namaste
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Reporting 45 minutes later on how my spine really enjoyed this practice #superspine
Watching from Kenya, Africa 💚
After a day spent in a chair it was perfect, thank you, Romania
Just finished this class again with my daughter, totally enjoyed it, Thanks Travis.🙏🏻
Absolutely loved this class. Released so much in body . Was a gentle soothing incredible class. Thank you so much Travis.
Kerryn from Bali 😊
Amazingly mached background music with a soothing voice. Thank you for all the effort, Your experience is priceless.
from London.
Grateful for your generosity in providing these wonderful classes! Thank you and Namaste from Florida 🍊
Hi Travis, I'm in Turkey and haven't done yin yoga for a long time. Felt so relaxed and good after this session. Thanks so much. Looking forward to more of your yin classes. Have a great day!
So glad this is available during COVID. Thank you for the practice!
Perfect sequence, accessible for everyone. Thank you!
this was Exactly what i needed after last week of cycling/ Bike packing from Chicago back to Michigan 355 miles. Practicing from Michigan. Your practice of YIn and Yoga are ALways my favorite and my go to!!! thank you
Travis you are an amazing yoga/meditation instructor! Thank you for all you wonderful classes! I do a yin yoga 30-45-60 min class at least 4x a week and it has truly changed the way my body feels for the better! Your calm voice and things you quote and talk about is also very inspiring! Peace, Love and Light to you! Denise from NJ
Absolutely love doing your Yin practices - thank you so much. The instructions are clear, which is very helpful as i dont have to look at the screen and wear my annoying glasses :)) i have a question about the child's pose - is it ok to end up laying on a side of head (cheek) as i reach the floor quite easy with my chest and end up squishing my nose if i try to lay on the forehead :))
Thank you for your online classes. They are the only online classes i follow when my regular Yoga teacher is on leave. Truly sustained me through Covid lockdown. So Thank you once again from colombo , sri lanka !
love your classes - from Israel
I like the longer yin yoga session. Easy to follow instructions. mental wellbeing thoughts to meditate on. Lovely way to wind down in the evening. Sydney, Australia.
Thank you so very much for this beautiful flow, love and gratitude 🥰🙏
Practising from Nigeria. I love your classes and practise morning and evening. I do the yin at night. I started yoga since 1996 when I found Indra Devis "forever young forever healthy."
Great class. Such clear instructions and calm voice. I feel so stretched and relaxed. Recommended these classes to many of my friends. ilana (Ottawa, Canada).
Thank you for spreading the word!
good morning from Houston. This is Soheila and I practice with you most mornings before going to work. Thank you for all the free classes. It has been an amazing experience.
I love your classes and podcast ♥️🙏
Thank you!
I am from India and have learnt yoga from the best gurus. Absolutely loved your style of teaching- best wishes and lots of love
Thank you for the kind words...many blessings!
Greetings from France. Perfect ending after the long day working in the garden. Love your yin practices before bedtime.
Thank you so much Travis. That was awesome. My mom and I love your philosophy and outlook on life.
Thank you Travis Eliot 🙏😊 from Malta, it was wonderful, your voice the music the variations the little stories from Tao . A blissful experience. Namaste.
Again, again, again - thank you so much for this one. It brings tears to my eyes every time I do it and as a man, I need that a lot.
From New Zealand ... Love you Travis
Thank you. My first yin yoga lesson ever.
Awesome...how was it?
@@traviseliotyoga It was good. I have to learn to relax my body more and breathe proparly. It's a whole new world for me. I like it. :)
@@sodirijolife.6746 Beautiful...A whole new world indeed!
Your yin classes are my go-to. From Toronto Canada & Delray Beach Florida. Namaste.
Hi Travis, greetings from Indonesia. I am practicing from Jakarta, i do love all your classes from the level up also the yin yoga. you are my savior in the lockdown time. saluuut...and namaste
This is one of my favourite classes. I come back to it again and again over the years. Big love from London x
I am in Kentucky on the edge of Rough River Lake. This is only my second class and have chosen Yin classes since I am recovering from a stiff back. I mountain bike, run, lift and hike during the summer and thought this would help. I have found places in these classes with the long holds that I never thought existed. I am kind of a cement block so I plan to keep this up and see where it takes me. Thank you.
Gday from Australia. I did this YIN practice today and it was so so sweet for my body and spine. Thank you, thank you, thank you.
With deep gratitude from Australia. Beautiful classes Travis.
Hi Travis, I needed this today. Coming from Palm Desert. Thank you and have a blessed evening.🫶
Wanted some new poses to put into my practice. And I found you…. And I love your calmness and in your voice. You bring me deeper in my mind that I’m able to be more peaceful in my yoga poses. Now I practice yoga with you, everyday. Thank you x
Your class is so powerful.
Thanks for sharing.
Namaste Travis.
Hi Travis! I wanted to thank you for sharing your mat practice and yogi wisdom in such a deep, calm way. I feel my body expands beyond matter after this particular spine revival class. This is the yoga I need. Congratulations for the great videos you do! Greetings from Spain.
Thank you! my spine feels so much better! namaste.
Late afternoon on my face while my day took a turn for the more peaceful. Thanks, a Danish fan
really great Yin yoga lesson, where U bring every element of yoga again to remember ,thank you!
Namaste from Egypt at 3 am .. couldn't sleep cuz of body aching and now after this lovely spine stretching I am going to sleep as a baby. Thank you Travis
Best spinal yin practice ever. Thank you Travis
Another amazing Yin practice that was so relaxing. Namaste!
I love all your classes but this one is fast becoming my favourite. 💕❤️ Spending time in your beautiful energy is so soothing. 😊 Watching from Airlie Beach, Queensland. 😎🌴
I love all your online classes. Clear instructions, easy to follow and the benefits behind each pose are always explained. the best part is your knowledge of Dao, it's philosophy and believes. I always learn something new.
You are very good teacher for yoga and yin yoga very respectful... have a great weekend 🙏👍👏
such a beautiful practice thank you so much.
Best spinal yin yoga ever! Love it, thank you from Norway🙏❤️
I am from Ottawa. Enjoy your yin. Thank you🙏
Fantastic! supper flexible, deep streatching practice of spine Travis. God bless you. Thanks and regards.
Huge thanks from a Parisian yoga newbie. The practice felt really good
Practising from Canberra, Australia. I do one of your yin videos every morning. Incredible. Life changing. Thank you so much
Practising from London, UK. Many thanks for this practise. Namaste 🙏🏻
Hello. I’m practicing from Kuwait 🇰🇼. It was an amazing class!
Looove this one Travis. Greetings from Mumbai ( formerly Bombay), India - Thank You🙏🏼🌻
Thanks from Germany 🇩🇪 🙏🏻
From lebanon 🇱🇧..
The practice was amazing thank you🌹🌹
Thanks Travis! That was a GREAT Super Spine class. You are amazing! Practicing Yoga in the Commonwealth of Dominica. Namaste.
I am doing the exercise today again in Germany. Thank you. I feel much better now
Really nice. I am going to sign up for Inner Dimension TV
Practicing from Ontario Canada. Amazing class. Helps align the spine and bring the body back into wholeness.
Super spine is the perfect ending to my day. Almost fell asleep! Thank you Travis.
One of my favorite classes. I have struggled to lay flat on the ground without putting a pillow under my head due to neck and shoulder nerve pain until I started doing Yin yoga with Travis and the pain has gradually gone away without any support under my head. Thank you Travis for your insight and classes!
Thank you so much. I really enjoy your Yin Yoga sessions. Namaste from Bavaria Germany. 😊
Hi Travis, I just finished this class and totally enjoyed it. I also liked the music. I have to tell that I had a terrible headache before your class and now it has subsided. Lots of gratitude to you.🙏🏻
Wonderful practice from the Northeast. Looking forward to the next class. Love the Yin Yoga thank you so much
Reaping the best from your class and you are the channel.