Release Stress | 45-Minute Power Yoga Flow with Travis Eliot
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- Опубликовано: 11 сен 2024
- Join Travis Eliot, a globally recognized yoga and meditation teacher, for a 45-minute Power Yoga session designed to help you break through stress and tension. This power yoga workout offers a challenging and fun flow that will leave you feeling rejuvenated and empowered.
Perfect for all levels, this 45-minute yoga class is designed to enhance your strength, flexibility, and balance. Whether you're looking for a full-body yoga workout or a yoga stretch to release tension, this class has got you covered.
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Namaste! 🙏
#PowerYoga #ReleaseStress #YogaWithTravis #InnerDimensionTV #OnlineYoga #YogaForRelaxation #45MinuteYoga #YogaWorkout #YogaStretch
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible.
Travis is a world-renowned yoga and meditation teacher and author. He teaches his signature Holistic Yoga Flow classes in Los Angeles and in workshops, festivals and retreats around the world. His style is intensely dynamic and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, The Ultimate Yogi, Yoga 30 for 30, along with many other best-selling yoga DVDs. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” His highly acclaimed chant album, The Meaning of Soul, debuted at No. 3 on the iTunes world music chart. He is the CEO of Inner Dimension Media, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured in Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, Access Hollywood, and The Huffington Post.
For the latest information on upcoming events please visit:
traviseliot.com
Get unlimited access to ALL of Travis’ teachings of yoga, meditation & wisdom on Inner Dimension TV!
innerdimensiontv.com/
So amazing! Get the app!!
Phew seriously strength-focused. I needed that. This is Ellen from Chicago. Began yoga in 2019, at age 53. Received my yoga teacher certificate in March of 2020. In the best shape of my life. Can’t believe the strength yoga provides. I keep up or surpass guys in my gym half my age. Bulk of my practice in my living room thanks to Covid. I am simply grateful to be alive. Hopeless alcoholics up until age 52. I should’ve died many times over. So grateful I found you! Thank you so much. Ellen Kamp Chicago IL.
Ellen! I love you! You are doing amazing things. Keep going, you deserve the best❤️
You are a brave and strong woman, congratulations!
Well done you, stay strong and grow stronger x
What an amazing turn around. Congratulations
With so much going around me unemployment, losing my mom recently, it has intensified my anxieties and insomnia. Your Yoga practices have helped me a lot. From South Africa
So sorry for your loss, hang in there, 2021 is right around the corner! Things will get better for you!
I am sorry that you are going through so much. I will be thinking of you during my practices and wishing you peace.
I'm so sorry; sending you love and peace
Thank you so much to everyone for great wishes 🙏. Yoga has taught me mental strength 🍃
zibuyile ramasoko . So sad when you lose a loved one Beautiful memories will help you stay strong sending you a big hug 💚
Travis is an incredible Yoga teacher
Awesome class as usual 👏😍❤
@@RaniaZayanYoga ruclips.net/video/PZuake5BSh4/видео.html
Sem sombra de dúvidas.
Feeling amazing ❤ and grateful 🙏💫 I’m Ukrainian practising in Canada
Talk about fire...a wonderful workout. Started yoga at age 59 and now 69...stronger than ever.
I Can not express enough how grateful I am for this class ❤ I hope to join for the real time class if you happen to be in London any time ❤
From wonder valley California…..so glad I found this. Truly life changing for me….
This is my favorite yoga channel. The classes are challenging for me, but Travis always knows what to say to motivate me 😅 thank you!!!
I'm practicing with from Iran, and I love the method , energy and style you are teaching with.
love this class too as always
thanks for sharing this amazing classes with us
Wow another amazing practice, love how the rhythmic sound of your voice encourages a passive mediation, a state I normally find so difficult to enter.
Fully stretched, toned and relaxed. Helen Cape Town South Africa
I'm practicing on my patient's back patio, and she enjoys watching me. She said it brings back memories of her practice.
mentioning Jim Morison s name @ beginning of the practice felt awesome and made me smile! you are incredible!
I’m totally in love with your classes. The energy that literally shine throughout my body is phenomenal!🙏🏻 this Friday is going to a strong, calm and smiling day. Thank you!🙌🏻🙌🏻
Currently in Saudi Arabia. I have been practising with you for over 3 years now. Im grateful for your online classes 🙏🏽
ONE OF YOUR VERY BEST SESSIONS! ABSOLUTELY LOVED IT!. FUN , INTENSE CHALLENGING - HAD ME SWEATING! THIS IS INDRANI FROM INDIA. I LOVE ALL THE LIFE TRANSFORMING TIPS YOU GIVE ALL THROUGH YOUR SESSIONS! AT 50 I REALISED YOGA IS PERHAPS THE BEST SHRINK YOU CAN GET TO GET THROUGH THE TOUGHEST PHASES OF LIFE!THANKS A TON TRAVIS ELIOT!
Thank You so much for being an educational, verbally thorough, witty and empowering yoga instructor! You have helped me in my practice immensely! Namaste,
Sherrie Salinger from West Greenwich, Rhode Island
ruclips.net/video/PZuake5BSh4/видео.html
Great class! What an awesome way to start a Sunday, especially as I had some negative self talk running through my head this morning. This class helped me to shift gears and break on through!
... back for more... on a Sunday no less. What a great way to wrap up 2022! Thank you, again, Travis!
Hi, Macie from Louisiana here. I have been doing yoga literally every day since I was medically cleared after a total hysterectomy with a life-threatening post-surgical complication earlier this year. It has been a long road, but I cannot thank you enough for providing amazing classes. You have helped strengthen and transform not only my body but also my mind! Currently about to take advantage of the membership.
Glad the yoga is helping strengthen and transform - and enjoy Inner Dimension TV!
Hey Travis, of all your classes this is definitely one of my favourites. I’m newly discovering this mentality of flirting with a bit of discomfort in order to get the fruit, and boy did this class deliver! The proof that this works is that years ago, I would have given up in a class like this! Yoga has taught me to keep on edging and edging and to keep on expanding my potential both on and off the mat. Namaste and thank you for a glorious flow 🥺🤎
Super ,kind of yoga ,Sir Travis ,everyday I do follow your yoga class ,and I made it . I'm happy ,coz of yoga at my age 62 I can do stretching my nerve and my body., it's great.
😊 Pure PEACE & JOY today after an INCREDIBLE Power Yoga flow experience. I am grateful for this self-care time. Namaste.🙏🏽
This is a perfect Sunday yoga to get your mind right for the week ahead! But I might be biased as I love all of Travis’s videos, lol
Thank you, your wife and your team for all y’all do!
Just whst I needed and I agree with the below comment the rhythm of voice promotes and gently eases you into the meditation, thank you travis from cape town aputh Africa namaste
One of Travis's greatest ... It's a simple but somewhat challenging session. When ujjayi comes first with the right drisdi for each movement, one feels most blissful at the end in shavasana-- and that's what it's all about -- the result of bringing oneself closer to the source. Greetings from New Zealand
I've been practicing yoga with Travis since the pandemic started. I love all of his classes and they are such a great workout. I never realized how much I would enjoy practicing at home. Thanks Travis!! 🧘♀️🙏
Feeling so empowered and positive after this! Thank you Travis !
I was set in 🔥....tq so much Travis.... I manage not to give up half way... Proud of myself
I enjoy your classes, I'm living in Brooklyn and trying out different yoga teachers here on youtube to see who I connect with. I've done quiet a few of your classes already. Thank you for the great lessons, I hope to stick around long term 😊❤
Love your classes! The athleticism WITH the yoga philosophy of working with your body is really building my strength but I'm finding the peace of mind and release as well. Thank you!!!
Hi Travis, just wana say hello from Bali Indonesia. thank you for your classes.I feel super good everytime after the class. Send big love from paradise island 🙏 Namaste
Thank you Travis,Always have satisfaction from my practicing with you)Dreaming one day to do in in life. Hope to see you one day and experience that energy of your class)Keep it going for all yogies.
Thanks a lot🙏Namaste
Everybody is going through so much these days 🙏including I as well. These yoga session release all my tension and I am much more relaxed and I smile to life. My heart stills aches but I am much stronger now to face the day with smile. Loads of thanks from Mauritius.🙏
"Smile to life " amazing word !
Thank you Travis - shout out from South Africa!! Our family was out on the deck under the warm evening sky, sweating and laughing at your comments. Namaste
I AM MOVED beyond words every time I practice with you. Thank you...
Hi Travis - deepest heart felt thanks for your amazing online classes - currently in Sydney lockdown and your generous teachings are keeping me strong, balanced and in flow despite the COVID constraints across Australia. Love and light. Alice 🙏🏼💗
Hello from Dubai, this class was just awesome . Thank you Travis 🙏🏻
Hiiii.im from Iran.im doing with you Travis most of the time and I feel incredible.🤗
Practsing this flow from the Fiji Islands. I could literally hear my sweat dropping on the mat. Thoroughly enjoyed it. Vinaka!
Best yoga teacher
Thank you sooo much Travis for sharing such wonderful yoga practice! Practising fron Mauritius Island..💕
This is the first class I am following with you and I completely loved it. I practise Yoga for more than 10 years, I am a certificate Yoga teacher and I must say you are one of the best teachers I ever had the luck to encounter. Very powerfull but pleasant flow, I feel amazing after completing it. Thank you, this was very inspiring :) I am looking forward to the next class with you! Much Love and Blessings, Namastè . From UK
hi Travis, I here from 4th floor view of nature, working out, and its cold 38 degrees, and so I welcomed the warm up, but I had to keep taking of hot shirt, leggings socks, etc.and a couple interuptions, so I'm ready to face the great outdoors, trail walk with this warmup...u made me work hard, good...thanks...
Hello sir,ur classes r just superb...I m a certified yoga teacher ....I was struggling with less arm strength but after I started ur classes ,my arm strength has improved a lot and m able to do arm balance asanas .... thnx a ton fr ur amazing sessions..
Regards,
Asmita M Shah (India)
One of your sessions you state that every day with yoga is better than a day without. This is my mantra on days where I don't feel like moving a single finger - and it's always true. Thanks for your class, just finished in Germany!!
I watch you on youtube everyday ,then I do follow you and your instructions,thank you so much , my belly was less . your great Sir Travis Elliot.
Travis yoga classes are always amazing 👌. Many thanks from Sweden 💕
Thank you I absolutely love your classes. They are tough but worth it. Landiwe from South Africa
This hit the sweet spot in terms of enough effort balanced out by relaxation and calming instruction from Travis. Been practicing every day with rate exceptions for 5 years. Travis is amongst the very best teachers globally. From London
You and Lauren start my day with a smile, a challenge and optimism. Thank you both for making my life that much happier. I’ve been happily married for 51 years and still teach yoga. Can’t go a day without it, even if I can only fit in 15 minutes some days. 🙏 thank you. Namaste. Watching from Cape Cod, Massachusetts.
Practicing from Jamaica, the soul of the Caribbean. Yoga saving my life..I used to run 5 km most mornings however I picked up an injury and was unable to get my exercise. Then here comes Yoga to recruit me.
the best classes on RUclips , even better than most one on one classes !
I held side crow for the first time for about 2 seconds. Definitely coming back to this one to try again, Thanks Travis.
I enjoy your classes every day while being in central quarantine in China (stuck in a hotel room for 3 weeks). Thanks for sharing positive thoughts and energy ♥️
Amazing practice! Thank You @traviseliot I felt The break and through Challenger. 🙏 Namasté
Hi, Travis!
I am from Serbia and I often practice yoga with you. Many thanks for wonderful yoga classes!
Hi i loved the class i am from India and i am a yoga teacher and i must say that your class gives me the practice that i want Thank you very much.🙏
Merci, merci, merci ! From the South of France, we enjoy your courses soooo much! Thank you for being who you are! Françoise & Patrick
Thank you travis for the beautiful flow .
Great class, so much power in the sequence and your words. Thanks 🤩
From Houston TX
Namaste❤️🙏🏻
ruclips.net/video/PZuake5BSh4/видео.html
Thanks Travis! Great classes! Practising from Argentina! Namaste!
I just did this practice and I made it through successfully. It is challenging, but I'm happy that i did it. I feel great, energized and relaxed at the same time. I was actually looking for a gentle yoga flow at this time of the day (late afternoon) but I decided to choose this one. I've been practicing a variety of yoga classes with Travis and I love them all. I'm practicing from Canada. I met Travis at the Yoga Show in Toronto (2019) when I did my first in-person Yin Yoga and I got some amazing selfies with him.
Love your classes - they take me to other dimension, they are very needed for me as a yoga teacher! Much love from Latvia!
Beautiful...thank you for your practice! Much love
I can't believe that I can keep up with this class. I'm 58 years old and have been doing yoga with Adriene on RUclips for 4+ years I love her but I needed more of a challenge and Travis is it! Thank you!
Welcome to the channel…enjoy!
Hello Travis ! Tnx for you beautiful channel ! I did your ultimate yogi program 4 times and I'm so happy to find you here, I am Persian and I write you from France, Namaste !
This session was perfect for me today, challenging and smooth at the same time. Bless you for your quality content and bless everyone who follows and practice with you.
From Greece with love.❤
This is my absolute favourite yoga class. Physically it's exactly what I need, challenging but not too much, and I enjoy the bit of yoga philosophy in the commentary as well. The jokes here and there made it all even better. This is now my go-to class for my morning yoga. Thank you very much for making it
I haven't been practice for 3 months and I was feeling real terrible. Just like my body couldn't go back to normal. That was the class that make me see that I can be back again and keep walking. Just like with everything in life. Thank you for being next to me with your classes and giving me the boost that I always need 🙏
Love your classes Travis. Haven't worked out with you in a while - good to be back. Namaste from near Boston, MA.
Thank you ,again Sir Eliot this yoga "breakthrough " love it much .
It was so exciting and Challenger..thank You @travis Elliot for this "Break on through" practice. I swept a lot, through out allá The toxines! 🙏 Namasté 😃❤️
-12 outside here in Oslo, Norway. Sun shining and I just took a break from my home office. Love your classes. Big help during Covid where all yoga studios are shut. Much love.
The perfect ending after shoveling a foot of snow!! Thanks!!
love it I am a yoga teacher as well but as we know we need as well our teacher - thank you for this flow :) namaste
This power yoga breakthrough my first yoga i learn in your class Mr T. Eliot heps me a lot and helps my body at age of 62 stretch my arms and legs and meditate my mind , really good ,Thank You Sir Eliot for this kind of yoga you have in youtube .great .
Thank you Travis! Just practiced in Athens Greece. . . . We !
I’m from Korean. These days I practice with your class every morning. I’m so happy to found you. It was really amazing. And makes my yoga level up and more understanding. Thank you so much 🙏
I don’t know how to say big thank you.
Much health much love much peaceful ❤️
Much love from Greece! Falling in love with yoga more and more with each of your practices. Took me 40 years to do so and now there is no way back!😉
Thanks Travis . Practicing in Thailand and on this special day I mentally dedicate my merit from the practice to you ! Thanks for helping me and many 🫶
I’m really enjoying your (Travis), and Lauren’s classes from Gold Coast Australia.
From Madeira Island - PORTUGAL
Dear Travis, thank you so much for your videos. They have been a blessing throughout these hard times. They have also been my step up in my yoga practice. I started yoga just recently with Vinyasa but am completely hooked at this point and your videos give that extra push! I wish I can one day afford to go on one of your retreats. Thank you. Sending you much love from our little paradise island!
Thanks for sharing your gift - your classes rejuvenate me! ...from Illinois
Thank you Travis for your amazing online classes that are so great and are helping me so much, first to go through confinement but in general to practice more yoga, in a fun and transformative way. I love your classes and I share it a lot. A big thanks and hug from Marseille in France.
Thank you. I really had a Streesful day ,and that was just what i needed
I've been doing the yoga you taught us for over a year now, and it's help me a lot thank you for being such a wonderful yoga teacher 😊 lot's of love from Nepal 💕💕💕
J’adore vos cours Eliot, didactiques, charismatiques, emprunts de sagesse, et surtout avec un anglais pas trop difficile pour une française. Merci !
That was bloody challenging but bloody worth it. The bond between the mat and I deepens. Thank you.
I am from Germany and thank you very much for your videos. We meet us several times every week.
Thank you Travis...I am 63 yoga instructor living in Palestinian Territories. I enjoyed the class alot even though some movements were tuff to me specially when it come to standy on one leg while raising the other one in the air. By the end I felt lighter and less pain was there in my neck and shoulders. Thank you so much. I enjoyed the flow and your calming voice.
Travis.....your the best ...thankyou for sharing this....namaste..🙏🙏😊
thank you Travis, those days are hard and at the moment, every day your classes are my highlight as well as your meditations. I loved the wisdom figure. You are such an inspiration. Bless you.
Glad you are adding the meditations into your physical practice...that’s the ticket!
I am loving Travis more every time I take one of his classes. Always a smooth beautiful flow- you work hard but leave better than before you stepped on your mat. I have to agree with many here that this is one of his best classes. Thank you so much! With gratitude from Virginia USA
Beautiful class! Thank you 🙏
one of my favorite practices! I use to do it in my lunch break 😊Thank you so much Travis
Thank you for the great classes this year! Wishing you a healthy and happy 2022! greets from Amsterdam!
Thanx for the practice. Almost gave up on that twist moon pose. But made it through with burning forearms. Much love from Denmark. Namaste
So many many thanks to Travis 🌹🌹. It helps to clear my head after long day dealing with numbers.
ruclips.net/video/PZuake5BSh4/видео.html
I just started following and trying out your classes and i have notice progress also like your classes. Really good. Bless From Norway 🎉❤
Amazing! Im from Mexico City and your yoga clases changed me and the way to see life. Thank you for your positive vibe!!!
Done this twice now- all those chakras now balanced, energy centres open --total bliss at the end of the session
Thanks Travis, practicing from Grenada in the Caribbean. Great class🙏