30 Mins Power Yoga Energized Workout: Strengthen Upper Body & Core!
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- Опубликовано: 21 авг 2024
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Type of Yoga & The Benefits: Practice the 30 mins power yoga energized workout designed to target your upper body, core, and spine. This practice offers a quick and effective way to build strength and increase mobility. Experience the transformative benefits of increased shoulder and spine mobility with 30 mins power yoga energized workout.
Who Is This Practice Best For: No matter your fitness level, this upper body workout is suitable for everyone who wants to feel strong and toned.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field. 1418
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This was such a beautiful morning flow! Loved every pose for the hips.
In the last pose, my husband comes running in,,,, I thought you where dead!! I guess I nailed that pose!
No matter how many other yoga videos I try, I always come back to Travis. He is the ultimate yoga teacher for me. Thank you! 💜
I discovered you during the first hard lockdawn in Italy and I continued to follow you always! You changed my energy, my mood, my body! Namaste 🙏from Rome, Italy🇮🇹. Grazie, sei meraviglioso 💚☀️
Yes same story! Grazie from Florence! 🙏🏽
Yoga really helps doesn't it!
at the end of the practice you say " thankyou body " what a beautiful and powerful thing to say. I will say it after every class from now on
When Travis says Yogic push ups I'm like Oh Crap ! 😁
thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you thank you
Thank all you for being here on this earth
my arms were shaking! The yogic pushups burn! Namaste! :)
Wishing you endless strength to face all your challenges and continue to guide your fellow human beings. You change many people's everyday lives and the result will lead to a more humane world. A lot of love too all of you 🙏🏻❤️
Your yoga classes are the perfect combination of physicality and spirituality. Though I’m a yoga teacher myself, I never fail to learn something from either what you say or from where you push me towards. Thank you so much for your highly qualitative classes. Namaste from Switzerland
I totally agree with you on that Giulietta!
Thank you so much. I'm getting so much from your classes. Love and light
Today I needed to cry sweat, not tears. I feel way better now. Thank you, Travis.
I know what you mean!
Thank you so much🤗 Namaste🙏
Always amazingness is what is left at end
Thank you Travis ji!! Practice was awesome 🙏🙏. Hari om🙏🤗
Feeling awesome after this 💕Namaste 🙏
Thank you, Travis
I give gratitude to you 🙏🏻 ✨
Que hermosa práctica!! Gracias Gracias Gracias ❤
Travis! your classes are great 😊 I love your teaching style, the power in each move and how much you have helped me in my practice. Funny story...my cat comes running when she hears your voice and she sits and watches - and of course she tries to catch you as you move. 🤣 The photos are so cute 💝
Plz give your cat an extra treat for me!
Travis, the best yoga teacher ever...I follow you from Spain. I love your classes!!! Namaste
Beautiful Travis! 🙏
Everyday is a good day to start with you mate !
Keep shining... ✨
This is an amazing class, training with Elliot lately and very impressed with the results of the class. I'm training from Paris, where we have a third lockdown at the moment and the 30 minutes program is doing a lot for me. Namaste
Stay safe and sound. Namaste from Thailand and I just feel calm and impressed with this class too. :)
Thank you for this practice have a sweet day full of love
Thank you very much!💕💕💕💕
This may be my favorite yin class yet so far. The stories never fail. Thank you.
so much energy, thank you so much
Thank you Travis for amazing class 👏👏👏💝 Poland🇵🇱
Practicing from Ghana 🇬🇭. I’ve been challenging myself with your power yoga each day and I’ve realized I’m getting stronger every time I get on the mat.
Thank you very much ! I'm following you since Angola.
Thank you, thank you as always ❤.
Thank you Travis!!
“Now prepare for 3 Yogi-style pushups!”
Aaarrgh!!! 😅
Beautiful and energetic flow! Feeling revitalised, with the warm African sun on my face!
Thank you Travis for your calm persistence!
That was great. Thanks. I was almost put off by the Power part of the name but it was such a blessing for my soul to take part in that. Thanks
We call it Power yoga only because it’s meant to emPOWER you!
@@traviseliotyoga it sure did. Thank you
Thanks Travis 🤗🙏
❤ Thanks I really Connect to my body and mind. Namasté 🙏
Gratitude and joy - thank you Travis for a beautiful, strong practice. You are a Yoga flow Genie!
love you Travis! great class thank you!
This is an amazing and challenging practice. Thank you!!!!
Thank you! that was an amazing class! 🌷
Thank you! ❤️
Your Best 30 minutes ever ( for me ). Lost the notion of time. Great Flow. Greetings from Porto, Portugal
I second that!
Me too
Thank you Travis from Santo Domingo
I so needed this practice and your wise words. Thanks.
I am from Germany and follow your program for several years. Thank you for your hardworking.
Absolutely fantastic!
Hi Travis! Thanks for making my day to waking up to a new 30 min Power Yoga option! I've been following you since the beginning of the pandemic and am happy to say that the only reason I'm a serious intermediate yogi from the Bronx is because of your videos - especially love the urban and archer series. Keep them coming, please!!
🙏with gratitude
excellent class! thank you travis!
Excellent class! Loved it!
If it wouldn't have been for Covid I would probably not have tapped into your yoga classes. But out of pure desperation while our gyms have been closed [and I have been going to the gym for the past 40+ years] I searched this channel and found your amazing yoga classes. I've already tried quite a few of your sessions and tremendously enjoying them. They are great to follow while listening to your instructions and doing poses - as it is not always possible to whatch the screen! And it is good to see that your participants are also on various levels of yoga and sometimes struggle like me :).
Namaste from South Africa
Thank you!
For years ,I have not been using enough core during my chaturanga and really struggled.Thank you Travis 🙏 for this tip, I'm on my way to those Yogi pushups.This class is challenging but so complete with balance,strength, flexibility and back bends.Great compliment to the Level-up series.
Another amazing practices ,thank u sk much....🙏
Thank you Travis, it was amazing ☺️☺️☺️ I hope end of this year I can do 1 yogi push up
Appreciate your magnificent video, Namaste 🙏
Thank you so much
Thx for your amazing energizing yogi wo! I love it!
Love your practices, Travis, shine on!!! Namaste!
Let the stress, let the tension, let the funk, let the gunk go. My new favourite saying and this is a great flow, gets the blood flowing.
AMAZING!! THANK YOU VERY MUCH!!
I found why you are strong mr, Travis, because you are soo young, and I have 13 years more, BUT, I follow your asana untill end lessons. 🤣😂
Congratulations nice lesson!?👍
Adriano 🙏
As always amazing class 🙏
Dear Travis! Thank you so much for this wonderful practice ❤❤❤
Loved this one Trav
Thank you for encouraging me to challenge myself. I went into the practice thinking, why am I doing a 30 min advanced to intermediate class? I finished the class feeling strong, mentally & physically. 🧘♀️❤
Thank you, Travis! Really enjoyed your practice! It was physical, versatile, and challenging! I felt my muscles and joints strengthening! I was far from perfect, but I’m 65, so that’s okay! 🙏😊🙏
Thank you Travis amazing practice 😉
Namastê. I love your classes. ❤
I follow you frequently. I love all your yoga classes. I feel so alive after doing yoga.Thank u for all your videos.
thank you so much
Excellent morning start. Thank you so much for this practice Travis 🫶🙏☀️
Thank you so much for this practice
Great flow! Thank you.
Travis, I am so damn glad I got you. over and over and over again. thank you a billion times for doing a work that benefits so many of us. May all the good stuff be with and around you, always
Travis, I've done a lot of your videos over the years. But this practice, on this day... is my absolute favourite. I felt strong, powerful and light. Thank you.
Travis keeps me progressing and growing in my yoga practice. Much mahalo Travis💙
I may have done this one over 250 times by now, but it's always rad
Thank you! I love how you say its power yoga, and it sure is power yoga:) Have a great day!
Fully energized and lots of laughs during that class : I did contained my excitment :D , specially with the dramatic music during the abs, and the gardener, the jet !!! You made my day again Travis ! Thank you again from Toulon, France ! Much love
Short but sweet yoga. :))) Thank you Travis.
Great Practice! Very thankful! Yogini from Austria is getting stronger every day!
Travis’ flows just hit different
It do hit different
I can never get enough of your classes. Namaste from Germany
Terrific class. You gave the right pace, slow but dynamic. This way I enjoy yoga. Most power trainings have very fast pace so that there is not time for the right poses and the breathing. Thank you so much.
Awesome Travis. Short but you hit all the right notes and even squeezed in a little core. Thank you very much.
The best yoga teacher ..I love your classes very much , I follow you from montreal ,every morning I practice ..thanks for your amazing classes❤
So good! This one was tough cuz I am sore from your fierce compassion class!
Wonderful, 30 min but exactly like 1 hour detox power yoga. I love it, Thank you ❤️
Thank you ✨
you always deliver Travis! mahalo (eddy from honolulu)
Wow, that was amazing. Super challenging but I love your cues and calmness. I love the addition of the R/L arm inhale prior to the sun salutation.
Thank you 🙏
Lovely. Thank you 🙏
Loved this! What a wonderful workout. Thank you, Travis!
Awesome power, Travis, short and sweet. Love it, among the yogis from London.
Thank you Travis... its wonderfull with you on the Matt. 🙏 Namaste
No better way to start your day! Fully charged. thank you Travis