Power Yoga for Upper Body Strength: Get Toned Arms & Back in 30 Minutes!

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  • Опубликовано: 15 ноя 2024

Комментарии • 143

  • @traviseliotyoga
    @traviseliotyoga  4 года назад +2

    Start your 10-day FREE trial today and unlock access to Travis's top-rated classes and programs on Inner Dimension TV! 🌟
    Transform your practice now: www.innerdimensiontv.com/yt

  • @cameroncurtis8168
    @cameroncurtis8168 4 года назад +54

    Man i am REALLY not on Adriene’s channel anymore. Love the challenge.

    • @KlaximumSkroeft
      @KlaximumSkroeft 4 года назад

      I do both but these are def the best before work. Always so fired up!

    • @dv7361
      @dv7361 4 года назад +6

      I still do a YWA class every now and then but I totally know what you mean

    • @alexandrajoyce
      @alexandrajoyce 3 года назад +3

      A mood 😂😂

    • @mobinad3869
      @mobinad3869 3 года назад +1

      ikr 😂😂

  • @KlaximumSkroeft
    @KlaximumSkroeft 4 года назад +7

    I lost all my lockdown weight with this guy and gained some positivity to boot.

    • @parulgupta788
      @parulgupta788 4 года назад +1

      Which routines did you follow and with what frequency?

  • @joonashyttinen2744
    @joonashyttinen2744 4 года назад +4

    This guys is THE teacher! both the practice and the run through, just perfect! Thanks!

  • @dv7361
    @dv7361 3 года назад +6

    There really needs to be a way to ‘like’ a video multiple times 😄. I keep coming back to Travis’s 30 min classes all the time

  • @cindyrabedeaux5184
    @cindyrabedeaux5184 5 лет назад +6

    Really enjoyed having you actively working out in addition to instructing! You rock!

  • @jonellenel7871
    @jonellenel7871 4 года назад +1

    I really enjoy your style and classes. Please keep on posting classes. Namaste from South Africa

  • @renslinders3748
    @renslinders3748 4 года назад +2

    This one really got that inner fire set. Straight out of bed into this practice. Thanks a lot for sharing. Will be a lot of indoor solo yoga with travis these weeks. namaste from the Netherlands.

  • @ekoandayani1254
    @ekoandayani1254 3 года назад

    Tx travis...its beauty class for my body...much love from Indonesia😍😍

  • @flaviacampagnani
    @flaviacampagnani 2 года назад

    I love this class. So powerful

  • @LachanceAnnie
    @LachanceAnnie 5 лет назад +1

    Quick and efficient practice. Instructions are on point. I did not think I would break a sweat, but I sure did. A keeper. Thank you. 🙏🏻

  • @kathleenhunt7613
    @kathleenhunt7613 5 лет назад +15

    Great class - thank you. Please, more of these great yoga classes, 30 mins, longer, anything. They are exceptional and so very appreciated and needed!

  • @anouska7071
    @anouska7071 4 года назад +16

    This class more than anything has really helped me through the lockdown. The instruction is superb and the absolute feeling of inner strength and power lingers throughout my day. Thank you, much needed.

    • @utshab007
      @utshab007 3 года назад

      I would say the same. I’ve rediscovered myself during this lockdown with this sequence. It has Given me a lot of strength.

  • @stevesanchez5671
    @stevesanchez5671 5 лет назад +1

    Nice practice brother,keep up the short but sweet 30 to 45 minute practice you are really blessed much love!

  • @JoshV74656
    @JoshV74656 4 года назад +1

    Intense full body workout. amazing how much Travis can squeeze into a half hour session.

  • @Suzannekoning1989
    @Suzannekoning1989 2 года назад

    I really like these short power yoga practises at home! Good clear guidance, no music, good amount of time. Perfect. Thank you!

  • @luizellabranco
    @luizellabranco 2 года назад

    Thanks for your generousity. This class was amaizing! Directly from Brazil! ❤

  • @samidhakolhatkar8719
    @samidhakolhatkar8719 3 года назад

    Super session
    Feeling stronger n unstoppable
    Thank you travis

  • @amybrown1394
    @amybrown1394 5 лет назад +1

    7minutes in....😅😆 strong, dedicated, present and kind
    Thanks Travis for the great guidance through this practice; physically and spiritually.
    Namaste

  • @spaofthesoulwithsolaya8192
    @spaofthesoulwithsolaya8192 5 лет назад +1

    Thank you Travis. Great practice. Namaste

  • @КрикриКрикри-з7и
    @КрикриКрикри-з7и 5 лет назад +3

    Thank you very much,Travis. For me not fast. You are my favorite yoga teacher. I do your yoga every day🙏🥰

  • @alexialoubser8510
    @alexialoubser8510 4 года назад

    Another fabulous class . Thank you so much !

  • @ashasoman6437
    @ashasoman6437 4 года назад

    Great class.
    Thank you.
    Gratitude🙏

  • @samidhakolhatkar8719
    @samidhakolhatkar8719 3 года назад +1

    Have done this session almost 5 times by now
    I enjoyed every time i did it...
    Thank you so much Travis
    I get into a great state of mind feeling stronger and unstoppable

  • @ingridamurauskiene5945
    @ingridamurauskiene5945 3 года назад

    Thank you so much🤗 Namaste🙏

  • @beverlylucas159
    @beverlylucas159 3 года назад

    Mr. Travis this challenge did strengthening my mind and my body. I enjoy every minute of this challenge. Continue to do great work. I will be back for more. Thank you!

  • @glorianeube4924
    @glorianeube4924 4 года назад +1

    Training from 🇳🇴 thank you 🙏🏽

  • @alafyre
    @alafyre 3 года назад

    EPIC. Great to upper body strength training. You will do one million chaturangas and chaturanga push-ups

  • @priyatengshe3817
    @priyatengshe3817 2 года назад

    Loved this 30 mins by Travis. it was just what i was looking for in terms of the level of difficulty it offered.

  • @crisroberts2517
    @crisroberts2517 5 лет назад +2

    WoW! Namaste that was hard and strong woke me up for sure! Thanks your instruction is brilliant.

  • @agathacampdera6186
    @agathacampdera6186 4 года назад

    Thanks a lot Travis! Fantastic class! Enjoy it with my 14th year old daughter!. I love all your classes, the movements, the flow, your words, the music. They are simply magnificent ! Big hug from Barcelona, Spain!

  • @teenah.b
    @teenah.b 3 года назад

    Perfect end to my day...ty Travis 💕

  • @petrahavo1208
    @petrahavo1208 4 года назад

    Thank you Travis for making this isolation period much better! Petra with love from Helsinki, Finland

  • @dpotengy1
    @dpotengy1 5 лет назад +1

    Im so #EXCITED about this yoga class/ practice...Im ready for it tonight...yeeeeeeeeeeeeeaaaaaaaaa!!!!!!!
    Thank u for sharing.
    xoxo

  • @ดูดวงกับพลอย
    @ดูดวงกับพลอย 3 года назад +1

    I like this class I have been with you for over a month, with my body almost like it was three years since I stopped practicing yoga 👍

  • @tinehammerbo9018
    @tinehammerbo9018 3 года назад

    Wow!! I know it's yoga when you have your breath with you and I know that there was a shavasana at the end!... Buuuut... This felt more like a FIERCE workout for me! Well... I also somehow managed to do the yogi push-ups on the same side so I "had" to throw in 2xyogi push-ups on the other side during the next two rounds, which felt like a mistake at the time haha. Thought I'd do a short yoga to be a bit lazy today - little did I know. I managed to smile, have fun, challenge myself and swim through my sweat into a perfect shavasana in which I felt like rubber - soft, connected, strong but flexible. Come.what.may! Namaste from Denmark

  • @stacycohen8049
    @stacycohen8049 4 года назад +4

    Best Class Ever in a 30 minute time frame! Thank you 🙏🏼 My body n mind feel ready for the day🧘🏻‍♀️🌈

  • @李京燕61
    @李京燕61 4 года назад

    Thank you Travis! I cannot miss your class in a single day!! Strengthen body, strengthen mind!! Thank you

  • @glorianeube4924
    @glorianeube4924 4 года назад

    I have been doing a 30 minute
    Sunday enjoy them a lot and it is very easy to follow it up

  • @mamatimeyoga
    @mamatimeyoga 3 года назад +1

    All around great strengthening class with a perfect ending of stretches. Thank you!

  • @kellywesolowski2406
    @kellywesolowski2406 4 года назад

    Thank you so much! Namaste

  • @Semmn
    @Semmn 2 года назад

    Thank you, Master🙏 🕉

  • @Lacrosse2050
    @Lacrosse2050 5 лет назад +7

    Travis, you’re the best out there! I used to come to your classes at Power Yoga on 2nd. I miss them, although these online videos do a great job bringing me back 🙏

    • @traviseliotyoga
      @traviseliotyoga  5 лет назад +1

      Great to reconnect...those classes at Power Yoga were magical!

  • @thecoloradocenterforlifest9805
    @thecoloradocenterforlifest9805 2 года назад

    Wow! Excellent class for strength. I enjoy your core workouts too, this was a really good 30 min workout with the centering aspects of yoga. Thank you Travis!

  • @karunakhattar5632
    @karunakhattar5632 4 года назад

    Absolutly mind blowing. Thank u for your teachings. We love you very much. Sending you lots of love and light

  • @shewins7191
    @shewins7191 2 года назад

    21/6/22 Happy international Yoga day. I completed the practice well unfortunately I couldn't do the *peacock pose (arm balance variation ). You mentioned that the way you breath is always going to impact your ment state. This really hit hard. Thanks Travis Eliot

  • @samidhakolhatkar8719
    @samidhakolhatkar8719 3 года назад

    I love the strength class especially on a monday morning
    Its now in my weekly routine
    Thank you Travis.....you are awesome
    Am practising from India

  • @paulflynn4443
    @paulflynn4443 8 месяцев назад

    Thank you master from Hong Kong ❤

  • @rachmate100
    @rachmate100 5 лет назад +4

    Thank you for all your sharing
    Travis, I just love your classes, they are just awesome, as are you

  • @dpotengy1
    @dpotengy1 4 года назад +1

    Thank u so much & today was the 1st time I could make hummingbird pose with my tiptoes on the floor...I am #IMPROVING &
    #PROGRESSING, & it is all about me, you=TRAVIS ELIOT, JASON CRANDELL & HELEN CLOOTS. I love yalls. God bless u.
    Have a great end of Sunday & happy belated NEW YEAR
    xoxo.
    DaniellA.

  • @bhavna76rasaily
    @bhavna76rasaily 3 года назад

    Superb class, exactly what I needed after days of slower classes. I feel wrung out, invigorated yet sweetly fatigued is correct ! Thanks 🙏🏼

  • @BeautyandtheBayNL
    @BeautyandtheBayNL 2 года назад

    Thank you exactly what I needed today

  • @sharlinicolin-thome4046
    @sharlinicolin-thome4046 4 года назад +1

    A wonderful yoga practice. Thank you!

  • @TalinBaitarian
    @TalinBaitarian 11 месяцев назад

    Amazing thank you Travis

  • @michaellong8812
    @michaellong8812 5 лет назад +1

    Excellent session Travis, thank you for sharing.

  • @paulinamolina4280
    @paulinamolina4280 5 лет назад +2

    I LOVE all your practices . I look forward everyday for a new one , I never get bored !! They keep me agil and flexible . Thanks so much

  • @debmickelson5972
    @debmickelson5972 4 года назад

    Nice 30 min class. Challenging and effective.
    Thanks Travis!

  • @nokster74
    @nokster74 4 года назад +1

    Thank you very much! I've subscribed to your channel. Your yoga sessions are the best on RUclips!

  • @victoriagouv9932
    @victoriagouv9932 4 года назад +6

    waouw. This was so amazing, the words you said at the end about calming the mind really resonated with me at that moment. Thank you Travis.

  • @lapeodekunle3400
    @lapeodekunle3400 4 года назад

    Thank you

  • @IanTaylor_3
    @IanTaylor_3 8 дней назад

    Absolutely loved this practice, second of the day from here in LA. Thank you. 🙏🏼

  • @dawn16715
    @dawn16715 4 года назад

    Thank You for your wonderful classes..more energy and power to You..keep empowering others..wishes and regards from India..

  • @sherivanderhoof7106
    @sherivanderhoof7106 3 года назад

    Wow - fully enjoyed your class - I am so ready for the day now! Thank you!!

  • @janetbeall4882
    @janetbeall4882 5 лет назад +1

    Thank you!!!!

  • @sofiaholder6199
    @sofiaholder6199 4 года назад

    Loved this class!! Thank you Travis.Watching from Hawaii

  • @mariaagripinaerece8445
    @mariaagripinaerece8445 4 года назад

    Great practice fom the Philippines. Thank you!

  • @jlmm4435
    @jlmm4435 Год назад

    Love this one too!!!

  • @cesarkiamco_YouTube
    @cesarkiamco_YouTube 3 года назад

    Excellent flow with strength! Regards from Panamá.

  • @carolineabrahamsson9107
    @carolineabrahamsson9107 4 года назад

    Another truly great class! Namaste from Sweden 🙏🏻

  • @noraghodsian3199
    @noraghodsian3199 4 года назад

    Hi Travis. your student Nora from Yogaraj. thank you fo ryour commitment

  • @rominasiblesz9320
    @rominasiblesz9320 4 года назад

    Thank you Travis! Love your practices!! Keeps me balanced and connected to what really matters! 🙏💫

  • @reshmichand4253
    @reshmichand4253 4 года назад

    What am amazing class!! One that i will definitely be doing again :-) Thank you.

  • @mayurijain6245
    @mayurijain6245 4 года назад

    Abs workout is awesome in this class. Plz add more abs workout in session

  • @Blak222-n5x
    @Blak222-n5x 5 лет назад +1

    Thank you. Many blessings to you!!

  • @kristajones6978
    @kristajones6978 4 года назад

    I just started doing the 30 minute workouts for my morning routine, I can’t believe how many cals I burn. I’m loving it

  • @panktidave828
    @panktidave828 4 года назад +1

    Namaste

  • @bonny_muchiri
    @bonny_muchiri 4 года назад +1

    Wooow I love this!!!💪💪

  • @petramichalke371
    @petramichalke371 Месяц назад

    Herausfordernd aber soooo gut!!! Und Yoga heißt, hör auf deinen Körper!❤🎉🎉🎉

  • @nasrinsomani8719
    @nasrinsomani8719 5 лет назад +1

    Thank you Travis for your insight and much appreciated yoga session.

  • @mounia128
    @mounia128 3 года назад

    AWESOME!! 💕🙏

  • @violebg
    @violebg 4 года назад

    Awesome!!!💜💜💜

  • @mollyeisen-kearns5013
    @mollyeisen-kearns5013 5 лет назад +1

    Fabulous!! Loved the pace!

  • @trimaarissubekti7938
    @trimaarissubekti7938 3 года назад

    Amazing..Thank you..

  • @andrearizzovast4826
    @andrearizzovast4826 4 года назад

    Gracias siempre!!!!!🌎

  • @alysonmaxwell1991
    @alysonmaxwell1991 4 года назад

    Another well rounded, always perfectly cued practice to get me to my edge with that amazing balance of effort and surrender. Thank you!

  • @susanfernando4260
    @susanfernando4260 4 года назад +1

    Thank you for sharing. Loved that you worked out with us! Hope to see more of this. Thank you and Namaste.

  • @susanneschwalm2050
    @susanneschwalm2050 4 года назад

    Thank you! Great class!

  • @زينبستارحولاكروب
    @زينبستارحولاكروب 4 года назад +1

    Thanks that was fantastec

  • @AkshayDeodhar
    @AkshayDeodhar 4 года назад

    strength training really works for me, love these intense 30 minute sessions, please keep them going, great stuff!

  • @sammys117
    @sammys117 5 лет назад +3

    Awesome practice this one with really give a great sweat., Namaste 🙏🏻

  • @valeriem6915
    @valeriem6915 4 года назад

    great work out travis

  • @gracielabiani5336
    @gracielabiani5336 4 года назад

    Amo tus clases... Son excelentes... Saludos desde Argentina.

  • @sibelergun2668
    @sibelergun2668 4 года назад

    Was a great choice for my morning! Thank you!

  • @lyndaeichler8346
    @lyndaeichler8346 4 года назад

    Awesome!! Great and clear instruction. Feeling great. Loved it!

  • @danielebenevidesdesouza5941
    @danielebenevidesdesouza5941 4 года назад

    Thanks Elliot ! Excellent class 👏🏼👏🏼👏🏼I loved it after run 💪🏼👏🏼👏🏼👏🏼😅

  • @ybch2086
    @ybch2086 4 года назад +2

    Thank you Travis for the great class! Exactly what I needed for the moment :)

  • @tammycovell805
    @tammycovell805 5 лет назад +1

    loved this! you are the best!!!

  • @Idahoartist2006
    @Idahoartist2006 5 лет назад +1

    Awesome flow!!!

  • @pattyberthiaume290
    @pattyberthiaume290 4 года назад

    ❤️❤️❤️❤️❤️❤️❤️ thank you

  • @creativelegomakingwithayaa7592
    @creativelegomakingwithayaa7592 4 года назад

    Mind blowing. Just loved it! 30mins of action packed session 🙏🏻