Tana, today after this lessons I cried, I have just discovered myself to feel again after a period of being tired and a feeling of empty sadness inside. I have met a new version of myself today, not really "new" but just a version of me that I was not able to recognise anymore. So thank you, this was deep!
Had a go of this incredible flow...WOW...so intense in the best way possible...this challenged and released so much in me. Slow and meaningful; very grounding and introspective. Smiled in many places when I was getting frustrated with my ability (or should I say, lack of) to remind myself that I am enough in this moment and to ENJOY it no matter how hard it may be. This flow might be slower than others I've done, but that does not mean easy at all. Absolutely lovely. Thank you so much! 🙏💖
Hey lovely sorry for the late reply yay I'm so glad you enjoyed 😘 I just posted a new 36 minuteheart opening flow if youre interested 😊xx ruclips.net/video/lKD7hQGXLME/видео.html
That was really nice. I’m taking your classes really early in the morning and is the best way to start my day. Thank you so much Tana for this opportunity to be better than yesterday!!
Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy! ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
Wow time just flew by! I got vaccinated and wanted to do a flow that was a little challenging but incorporated a lot of stretching. This was wonderful! I could have gone longer!
Thank you for this beautiful and challenging practice. I do love your soothing guidance and the background music was perfect. I really appreciate that you give us time to find our shape and settle in instead of rushing it. Added to my favourites!
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ruclips.net/video/WeJqxCr35C4/видео.htmlsi=DAjqmE9IvCDUkzKl
So glad you enjoyed 🥰 just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live at 8 AM EST 😊 Here’s the new flow ruclips.net/video/gdjyU0Pm0Xw/видео.html
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ruclips.net/video/WeJqxCr35C4/видео.htmlsi=DAjqmE9IvCDUkzKl
Yay it’s my pleasure barb!! I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 ruclips.net/video/3mgCh7qrcf8/видео.html
I practiced this flow this morning and loved it! I usually choose 20 min flows in the evening, but it was so nice to switch it up and have time for a long practice to start my day! I loved the hamstring and hip stretches and the balancing postures! thank you tana :) ❤
Hey girl! Glad you enjoyed this one 🥰 I just posted a new dynamic twisting flow think you’ll enjoy this one! Come play let me know how you go ruclips.net/video/Rv4vBcPzMzQ/видео.html
favourite class so far! Loved this stronger, intermediate practice as well as it being a longer class. Would love some more 1 hour practices:) thanks tana!
Hi Tana ! I don't have the time to comment every vid, but I practice with you every day now😀 I'm very impressed that such a young teacher (I'd say you are less than 25) gives so precise cues (and you never get wrong between right and left, for example !), feels so much the "yoga feeling", and is so creative. Wow ! I've shared your channel with my friends ! Namaste from France
hey karine! thank you for your sweet words! I appreciate that 🥰 I'm 26 :) so happy to connect on here! I just posted a strong full body flow incase youre interested :)ruclips.net/video/T1MpH8NsnS8/видео.html
@@TanaYoga wish I had your knowledges and your wisdom when I was 26 (I'll be 43 in 4 months) ;-) Yes I've seen your new release (I've subscribed to your channel and the notifications 😉)
@@karinekmk9293 Yay thank you for your kind words 🥰 Good for you for making time to move your body and focus on yourself! Ps- There will be a new slow heart + hip opening flow live later today :)
Thank you so much for your amazing channel. I have recently found your content. This particular class was perfect. I actually fell asleep during shavasna. I'm hooked! Thank you again, Namaste 🙏
Thank you Ella! Sorry seeing this really late. so happy to hear you enjoyed. There will be a new 20 min power flow live today or Tomo so stay tuned for that! ❤❤❤
Dear Tana, THANK you so much for your brillant yoga sessions, I follow you twice a week and I like your flows. I would like to have more longer session arround an hour.... I love to follow your great and easy to follow instructions. Thankful greetings from Germany.
Hey lovely! Thank you I’m so pleased you’re enjoying. Longer flows coming when I launch something 😉 a new 20 minute full body flow just went live! Hope you enjoy here it is 😊 ruclips.net/video/EQ2fKuAwTcc/видео.html
Loved it Tana! Worked up such a sweat, had to take a few child's poses throughout haha! Feel so strong and clear now, thank you so much for sharing this xxxx
Exactly what I was looking for, plenty of times to push oneself physically and mentally, and what a holy shavansana. May I ask what the track is called, or the composer? It was heavenly.
this was fantastic, Tana. thank you for this practice✨strong and challenging, but also soothing; the hip openings & pauses to stretch felt really good. thank you for the long savasana ~ i feel amazing! thank you!! 💞
Monique! Ah sorry i missed this message! ah yay I'm so glad you enjoyed my dear :) I just posted a new 36 minute heart opening flow if youre interested 😊 its strong + invigorating! xx ruclips.net/video/lKD7hQGXLME/видео.html
![BLACK BAG - Official Trailer [HD] - Only in Theaters March 14](http://i.ytimg.com/vi/Du0Xp8WX_7I/mqdefault.jpg)
I feel so blessed to be able to do this practice, thank you so much for sharing. ❤
Tana, today after this lessons I cried, I have just discovered myself to feel again after a period of being tired and a feeling of empty sadness inside. I have met a new version of myself today, not really "new" but just a version of me that I was not able to recognise anymore. So thank you, this was deep!
❤
So beautiful 🥰
that’s amazing 🙏
Love these hour long full body flows. Awesome pace and challenge level.
Loved this strong lengthy practice ❤
Thanks! Needed this today. And some things I've not been aware of lately in my practice feel to be coming together. ✌️ 💚
Thank you :)) more of these please! (45-1hr) x
Love this flow! Always keep coming back to it.
I loved so much your yoga flow of 1 hour!! thank you so much
Had a go of this incredible flow...WOW...so intense in the best way possible...this challenged and released so much in me. Slow and meaningful; very grounding and introspective. Smiled in many places when I was getting frustrated with my ability (or should I say, lack of) to remind myself that I am enough in this moment and to ENJOY it no matter how hard it may be. This flow might be slower than others I've done, but that does not mean easy at all. Absolutely lovely. Thank you so much! 🙏💖
Thanks!
Thank you for this flow (and for all of your morning practises I've been doing too). You've brought some much needed peace today x
I love your classes! You are definitely amongst the best yoga teachers on RUclips! Thank you for sharing your gift!
Thank you for your words dear! Appreciate that ❤️❤️
Another beautiful and challenging practice. Love the 45 - 1 hour flows. Thank you, Tana!
Thank you Tana - that flowed really nicely, was quite challenging and yet the smooth pace allowed me to feel strong in pose throughout. Namaste!
Hey lovely sorry for the late reply yay I'm so glad you enjoyed 😘 I just posted a new 36 minuteheart opening flow if youre interested 😊xx
ruclips.net/video/lKD7hQGXLME/видео.html
What a beautiful practice. Thanks ❤
That was really nice. I’m taking your classes really early in the morning and is the best way to start my day. Thank you so much Tana for this opportunity to be better than yesterday!!
This class was amazing Tana! The length, the level, the challenge, thanks for sharing with us!
I m so grateful to find this practice today! ❤❤❤❤Love each movement each breath! That’s was amazing 😊😊😊Thank you dear Tana❤❤❤❤
Glad you enjoyed 🤗a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
3 days doing this now. Feel amazing. Thank you so much 🙏🏽
this is an absolutely beautiful class! thank you 🙏
Amazing lesson thank you ❤
Absolutely heavenly synergy of effort, flow and relaxation, thank you so much Tana! You are a natural and I'm so grateful.
Gracias Tanita 🙂
Wow time just flew by! I got vaccinated and wanted to do a flow that was a little challenging but incorporated a lot of stretching. This was wonderful! I could have gone longer!
Muchas gracias Tana ☀️🙏🏽
That was so challenging and so awesome!! You are so good with your pacing and keeping us motivated to keep going!! So thankful for your channel!!!
Pleasure dearyyy❤️❤️
❤ great yoga class
I loved this class, thank you! It’s kind of rare that I want to repeat a video, but I would love to do so just to see how much stronger I get.
Thank you, Tana. Another beautiful practice - perfect mix of soft and challenging. Very grateful for the quality of your videos.
I am feeling much better after that. Thanks!
Amazing. Thank you from Canada👌🏼
Second time in 2 days. Amazing. Thank you☀️
Looooved this one
This was such a strong yet soothing practice. Thanks as always Tana ❤🙏🏽
Love this hour long flow practice. Please have more 1 hour long practice videos. Many thanks!
This was an intense class, I loved it!!! ❤
My favorite longer practice with you
LOVED it!!!! Thank you!
Thank you for this beautiful and challenging practice. I do love your soothing guidance and the background music was perfect. I really appreciate that you give us time to find our shape and settle in instead of rushing it. Added to my favourites!
First time. My class at gym got cancel. So enjoying top outside patio plenty of fresh air and sun. Thanks
Loved it, amazing!
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ruclips.net/video/WeJqxCr35C4/видео.htmlsi=DAjqmE9IvCDUkzKl
Thank you! A wonderful and challenging practice!
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ruclips.net/video/3Dh4XPGWz0o/видео.htmlsi=tsu2tYjxjFuyVVKy
Loved this practise Tana! Your energy is so calming and after quite a stressful morning I really needed a challenging but grounding flow like this:)
Loved this, thought it would feel like a long practice but the time went so quickly.
Thanks for this. I enjoyed it !
So glad you enjoyed 🥰 just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live at 8 AM EST 😊
Here’s the new flow ruclips.net/video/gdjyU0Pm0Xw/видео.html
This is my favorite flow, so far. Sending this to my friends. Thank you!
Such a nice practice. Thank you so much.!
Amazing practice! It was strong yet deeply relaxing. Loved it! Thank you Tana
Glad you enjoyed:) there’s a new honey flow - it’s a playful & feel good kind of practice😌 Come on over ruclips.net/video/WeJqxCr35C4/видео.htmlsi=DAjqmE9IvCDUkzKl
Thank you so much for this class!!!! It’s amazing for hip mobility, have done this flow for 3rd time now n feels great😊😊
perfect flow for when you would like to have more time for your practice! thank you Tana!
This class is just so great. Happy my regular yoga app didnt work today or I would have missed out on this one today. ☺️
Wow, thank you so much! This flow is magical! It made me sweat, made me focus, made me reconnect with myself. Such a gift! Namaste 🙏
Thank you for this practice! There was a beautiful new combination of moves that I really liked. Merci beaucoup!!
Lovely workout sesh..thanks a bunch!!!👊🏾
Such an elegant flow with graceful transitions. Thank you!
Fabulous fun and energized flow! Love!! Thanks for your wonderful yoga practice!!
Yay it’s my pleasure barb!! I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 ruclips.net/video/3mgCh7qrcf8/видео.html
Thank you so much for another amazing flow!!
Very glad to hav stumble on Tana Yoga channel - its a refreshing and original challenge - 😊
Yay glad you enjoyed! a new twisting flow just went live you may enjoy! Come flow here ruclips.net/video/N9y1rlzvxBY/видео.html
thank you Tana loved that
Amazing!! I know it's a good yoga when I'm sweating and thinking, "Is this almost done?!" 😧😄Thank you! 💖
Thanks please do more of these intermediate long ones! ❤❤
Love this!! liked the little bit of extra length of class xxxx thanks youxxxx
I practiced this flow this morning and loved it! I usually choose 20 min flows in the evening, but it was so nice to switch it up and have time for a long practice to start my day! I loved the hamstring and hip stretches and the balancing postures! thank you tana :) ❤
Hey girl! Glad you enjoyed this one 🥰 I just posted a new dynamic twisting flow think you’ll enjoy this one! Come play let me know how you go ruclips.net/video/Rv4vBcPzMzQ/видео.html
Thank you Tana, for this absolutely magical flow 🥰. Exactly what I needed!!
This flow is definitely one of my favourites!
Thank you so much ❤
Such a great practice. Challenging but so nice and flowy!
Tana, your flows are amazing. Keep up the great work. Thank you!
i love this ♡ thank you so much
Love the longer practice, thanks for sharing.
Hey Tom! Your'e most welcome 😇 Glad you enjoyed. have a great week!
Really enjoyed this practice. You got the shoulders burning pretty fast! 🙏🙏
That was fabulous! I love your flow and transitions.
Thank you Tana, for this awesome flow 🙏🌻😅
You have mastered the balance of voice and music! Thank you for sharing this beautiful practice.
My pleasure xx a new twisting flow just went live you may enjoy! Come flow here ruclips.net/video/N9y1rlzvxBY/видео.html
Awesome 😍, thank u
Love this video! Up with my top 3 online vinyasa classes, thank you!
Thanks for practicing with me 🥰
Fantastic practice! Thanks for this longer flow, Tana. Perfect way to begin my weekend 😊
favourite class so far! Loved this stronger, intermediate practice as well as it being a longer class. Would love some more 1 hour practices:) thanks tana!
More coming soon 😌😌
What an amazing flow- the perfect sequence, thank you love
Hi Tana ! I don't have the time to comment every vid, but I practice with you every day now😀 I'm very impressed that such a young teacher (I'd say you are less than 25) gives so precise cues (and you never get wrong between right and left, for example !), feels so much the "yoga feeling", and is so creative. Wow ! I've shared your channel with my friends ! Namaste from France
hey karine! thank you for your sweet words! I appreciate that 🥰 I'm 26 :) so happy to connect on here! I just posted a strong full body flow incase youre interested :)ruclips.net/video/T1MpH8NsnS8/видео.html
@@TanaYoga wish I had your knowledges and your wisdom when I was 26 (I'll be 43 in 4 months) ;-) Yes I've seen your new release (I've subscribed to your channel and the notifications 😉)
@@karinekmk9293 Yay thank you for your kind words 🥰 Good for you for making time to move your body and focus on yourself! Ps- There will be a new slow heart + hip opening flow live later today :)
@@TanaYoga yeah !! Can't wait ! 😀
Thank you for this nice flow :)
Pleasure Alina 🥰 I just posted a New fluid 20 min morning flow that you may enjoy! Come flow here - ruclips.net/video/LbEjodWq3Pk/видео.html
This was very good practice! I loved relaxation. In relax state i felt alinged with my dreams. Still loving your classes! Keep up!
Thank you so much for your amazing channel.
I have recently found your content.
This particular class was perfect. I actually fell asleep during shavasna.
I'm hooked! Thank you again, Namaste 🙏
Absolutely amazing practice, loved the pace and the quiet music in the background! Added this to my favourites. Thank you so much!
its a pleasure Lovely 🙂 A New 20 min hip opening flow just went live! Come flow here ruclips.net/video/p8bac55AFx8/видео.html
This is such an amazing practice, Thankyou so so much
Thank you Ella! Sorry seeing this really late. so happy to hear you enjoyed. There will be a new 20 min power flow live today or Tomo so stay tuned for that! ❤❤❤
Super amazing thank u so much if u have a more stronge one please advise
Hi Roula! Glad you enjoyed :) here’s a 20 minute power flow you might enjoy -
ruclips.net/video/ywJFaz6CGa4/видео.html
Dear Tana, THANK you so much for your brillant yoga sessions, I follow you twice a week and I like your flows. I would like to have more longer session arround an hour.... I love to follow your great and easy to follow instructions. Thankful greetings from Germany.
Hey lovely! Thank you I’m so pleased you’re enjoying. Longer flows coming when I launch something 😉 a new 20 minute full body flow just went live! Hope you enjoy here it is 😊
ruclips.net/video/EQ2fKuAwTcc/видео.html
Thank you for this great flow. I could even be longer. The level of difficulty was exactly perfect.
So glad you enjoyed Susanne 🥰🥰
Wow this was a great practice, a lot of fire. Really enjoyed it.
Thank you!
Glad you enjoyed🤗there’s a new spicy Pilates workout think you’ll enjoy come on over ruclips.net/video/eKGcxwn3UtA/видео.htmlsi=25EWqqE2xJUmmHrX
Loved it Tana! Worked up such a sweat, had to take a few child's poses throughout haha! Feel so strong and clear now, thank you so much for sharing this xxxx
Hello sweet!! haha well thats why YT is great you can always pause + continue. more to come have a lovely day 😘😘
That was pretty much a perfect practice! Thank you! I never write comments, so that just shows you how much I'm buzzing right now. :)
Yay! Glad you enjoyed Bianca 💕💕
That was hard to start thought I was never going to have enough strength but I did! Whoop great flow
Glad you enjoyed Gina! 💓💓
9/1/23 done 🙏🏾😊🐱 this morning. I made it 😊. Perfect balance of effort, balance and strength 💕. I'm delighted 😄😸💃🏿. Awesome Tana
Awesome. Thank you so much, as always, but for this smooth, long class especially.
Hey Laura! i Just posted a new 30 minute strong Hip opening flow! Come practice here if you like 😇- ruclips.net/video/z9bXq-NsJkA/видео.html
This flow kinda kicked my ass lol. But it still felt good to be challenged like this. Thank you Tana!🧡
Exactly what I was looking for, plenty of times to push oneself physically and mentally, and what a holy shavansana. May I ask what the track is called, or the composer? It was heavenly.
this was fantastic, Tana. thank you for this practice✨strong and challenging, but also soothing; the hip openings & pauses to stretch felt really good. thank you for the long savasana ~ i feel amazing! thank you!! 💞
Monique! Ah sorry i missed this message! ah yay I'm so glad you enjoyed my dear :) I just posted a new 36 minute heart opening flow if youre interested 😊 its strong + invigorating! xx
ruclips.net/video/lKD7hQGXLME/видео.html
Enjoyed another inspiring challenge - real fan of yours, Tana n have a blesssd Christmas season ❄️🎄🌤
OOOOOHHHH nice and all fired up !loved this!
thanks babe for practicing so glad you enjoyed! More to come mwahhh xxx
Amazing flow as always !! 🖤 Thanks so much for these videos they help me feel at home in my body again
😊🤍
thank you