Power Vinyasa Flow Yoga Class - Five Parks Yoga
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- Опубликовано: 5 окт 2024
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Yoga Instructor: Erin Sampson
Location: Tamarindo, Costa Rica
Venue: Casa Colorado (casacoloradocr....)
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I hope you enjoy this Power Vinyasa Flow class! Let me know what you think below! Please remember to Subscribe to my channel if you want more classes each week. And a huge THANK YOU to all of my Supporters - I can't even begin to tell you how grateful we are for your support. You're amazing! To learn more, head to FiveParksYoga.com/Support
Five Parks Yoga w/ Erin Sampson one of the loveliest flows I’ve done in 25 years of yoga.
Thank you.
Five Parks Yoga w/ Erin Sampson thank you so much...it is amazing...love all your videos 😘😘😘😘..
Five Parks Yoga w/ Erin Sampson just finished a 60 minute practice with you. Happy and grateful I discovered your channel.
Thanks so much! Did this during covid 19 in Florida great class thanks again. Namaste 🙏
I started yoga shortly before the pandemic shutdown and I feared I would lose motivation once classes shut down. But your videos have been a savior. I have been using your 45 minute power vinyasa class (the one you did with a partner). So I thought I would change it up with this video. I dont know why but I found this one so much more challenging. maybe some of the poses are just new. but I had to pause to catch my breath several times. I welcome the challange though....Thank you thank you thank you
I attempted this class over a year ago and simply didn't have the strength or balance to participate. Today, however, I was able to complete the full class! It is absolutely amazing what we are capable of doing if we just don't give up!
This woman is dope, she helps this thug do yoga and survive another day. I always say a small prayer for her at the end.
Peace!
love this! smiling hard
Indeed. So grateful for her work
You are the best Utube yoga instructor I have found! Absolutely love these 1 hour challenging classes!
As an ex-dancer, I absolutely love yoga but have never felt truly challenged by it. This is the first yoga class where I have felt challenged and noticed personal areas for improvement. I am happy I found your channel and have already subscribed. Thank you so much!
Erin, more power hours if you could! I find myself repeating the same couple ones your have because I love them so much. Thank you endlessly!!
We just had a 15-day electricity & internet outage and this is the only video I had downloaded. If you only get one yoga video, this is a real goodie and I think I have it memorized now!
Very challenging. I found myself having to modify a lot and had the arms and legs shakes - BUT I LOVED IT!!!! JUST WHAT I NEEDED!!!! Namaste
I LOVE the shaking - accessing new places. Thank you always for your great comments!
Five Parks Yoga You're most welcome. Thanks again
You are the only yoga teacher I found who can actually make me break a sweat. Thank you! 🤗🤗🧘♀️
I just have to tell how much I love this class, I've done over 100 of your classes and keep coming back to this one. The transitions are really fun and I really appreciate how you keep moving. Thank you so much!
The transitions in this class are SO lovely, it feels like dancing through a flow. Thank you X
Fantastic mandala flow! I loved the difficulty and complexity of the practice. I can't wait to do this a few more times so the transitions become easier, since that was a very challenging aspect.
twirly twirly flow. The riskiness of some of the transitions was invigorating and required increased awareness! Feeling strong, spacious, and limber after his flow! Thank you!!
I’ve probably watched hundreds of yoga videos during quarantine and Erin’s are the only ones that do it for me. This particular video is my favorite of all. Easy to follow, doesn’t feel too challenging but I feel great the rest of the day. Thank you so much Erin for keeping me going all through this lockdown!
Dear Erin, I think you are a wonderful teacher with a strong will and personality. I admire you and and your way of doing yoga. Thank you so much. From my heart to yours Namaste🙏🏼
I love love love LOVE this flow. I’ve done it at least 10 times now and I’m still not tired of it. Such a great workout and graceful meditation.
best yoga teacher on utube. been doing yoga since 1980, now 65. still loving it espec enjoy the weight ones , able to get away fr all of that hopping around cardio, and stoll get good cardio. namaste
I have been following your channel for more than a year and I really have to say you just naturally carry a peace of mind and calmness that I rarely find in other yoga teachers online or in real life.
Thank you for all your beautiful classes. I just started Power Vinyasa Yoga 1 month ago. I'm almost fifty so not that flexibel. But progress every time and feeling wonderfull. Good for body, heart and mind. Greatfull for your time and effort you put into this classes. Thank you very much from out of The Netherlands.
This is one of the best Vinyasa power flow..
The portion of practise from Skandasana, Vashisht asan onwards gets the body all shaky and sweating...
Thank you for taking thru the practise..
Love how this was so raw and real and not perfectly edited from the bugs and keeping your calm to the falling out of balance. love your teachings and this was such a great practice! i look forward to practicing more with you.
Thank you. I try to keep it real, because it is how I would teach an "in person" class. You don't get to edit out all the imperfections. I share yoga in these online classes and there are days I can't balance and there are days that camel makes me want to throw up and all of that is real and in the room. Thank you for your words, because that is what is how I want to show up!
One of my favorites ever Erin. I like movement while working on physical balance strength. Also very much need the calm and focus. This hits the mark perfectly. Thank you.
You're so welcome!
i found this class about a year ago when i lived in nicaragua and practiced in my little room, i bookedmarked it and came back to it today during my home practice in mexico and i found it just as enjoyable, if not more! thanks!! :)
I'm so glad to find ur channel, Erin! I was sweating like crazy and I enjoyed it so much!! I was smiling after this flow and thought to myself what a fun and challenging workout that was! I loved that there was no unnecessary talking coz it helped me focus! Will be recommending u to my friends
You are seriously an amazing teacher! My favorite online teacher I've had so far. You're so knowledgeable and your flows vibe with me!
It has been challenging to find time to get to a studio since I had my baby, but then I discovered Erin and Five Parks yoga! I love my home yoga practice with you!
Doing Yoga for more than 7 years now and found your classes super challenging for so many years. But now after just keep on and on practicing between 2-6 times a week it is just a normal class for me. Sure I am sweating, but I am enjoying it so much. I am feeling so greatful for your individual creativity, especially your transitions and the mandala flows that you are sharing with us , Erin. 🙏 you ssssooooo much ! Namaste ❤️
Your classes are amazing!! This class was very challenging for me for sure! But I’m working on it!!! Xoxo! Thank you for your channel I love it!
Love all of your videos ! You are clear with instructions but not excessive talking . Thank you so much ! I was able to quit paying a studio and can do yoga with your videos at home.
This was an amazing practice! Very challenging but the satisfaction after making it through is immense! Thank you so much for this practice, Erin!
One of my favorite yoga sequences, thank you so much and lots of love
I love this! The warmup is a bit long and sedentary but then the rest of the class is challenging, fun, and educational. I love learning new poses. Thank you!
You are my favorite yoga teacher on RUclips! I absolutely love your classes, your style of yoga and how down to earth you are. I hope one day I can come to a retreat of yours to help me along my path of becoming a yoga teacher. 💕🙏🏻
This is a top notch delivery of a power vinyasa class. The interesting transitions made it double as "brain yoga"! Your hour classes are teriffic.
I love a challenging vinyasa flow class. It'll take me a couple more times to find the rhythms but I love a class that flows like a dance. This was great!
You are one of my best teachers Ms. Sampson. And I am from India... I follow some your uploaded classes many times before going to the next one. Thank you for the calm composed voice the innovative flow and the motivation your being gives. Namaste
I'm a yoga beginner, and practiced yoga postures. Felt good. But now I discovered Erin's yoga FLOWS: so inspiring and I feel GREAT afterwards! Feel very muscle, so that means I'm on touch with my body again. Thank you! Thank you THANK YOU!
Every time I complete this practice, I feel stronger and stronger. Thanks for all that you do, Erin 👊🏿😀
Thank you! More classes to come this month!
+Five Parks Yoga that's awesome. Just did your hour long concentration practice - loved the balance moves and how the practice came together. I always start my mornings with an hour of your practices. Thanks for all that you do. Namaste
I did what I could. It has given me a lot to aspire to. Thank you very much x
Wow this was a challenge but I get so excited with myself when I can actually make it through! A great class, thank u!
I loved this class, loved the circular vinyasa! I am now excited to do more of Five parks Yoga! Quarantine sanity! Thank you!
Great class. This certified yoga instructor and yogi for over 15 years approves.
Great flow!!! REally loved it! And instructions clear and no unnecessary talking! Just enough to keep you focused! Lovely!!
same thoughts! I enjoyed the no unnecessary talking. love it!
About a month ago I could barely complete this class at all and was dying. Today I wasn't dying nearly as much and felt so much stronger. What a perfectly challenging class. Loved it. You are really in touch with warming up, moving strong, then cooling down. As always I am so grateful. Thank you Erin.
Thanks Bobbi! Glad you are growing in your practice!
You are good , and doing simpler things makes it more understanding , and of course your pace is just apt
Thank you
Very challenging but so refreshing.. thanks so much for posting this🧘♀️
Every new flow, that i practice from ur chanell becomes my favorite. Perfect balance between strength and calmness.
Thank you so much for ur videos, hope to make it to ur retreat some day, much love from Russia.
Fantastic session. I didn't even notice when 60 minutes had passed. Great transitions, very creative. I absolutely love it!
Been doing your videos since I was 16 (a good 5 years ago now) and you've taught me so much. During quarantine I've been especially addicted to them, challenging myself and laughing along with you. Every class is perfect and so joyous thank you for all you do Erin you are incredibly special! x
I came to mat feeling very half-hearted (it's the middle of winter, I'm sick and run down) but this was just pure joy. The sequence was so beautiful, particularly the mandala, and it was challenging while the pace was peaceful. Loved this class. Thank you you are a brilliant teacher xxx
Thank you Alexandra. Making my way to my mat when I am run down is the hardest thing to do. Actually, making my way to my mat when I am overwhelmed or stressed is even more challenging. But, I always feel better when I make that choice. Thanks for the reminder and for your kind words.
Erin, you’re ⭐️wesome! That was just the right amount of difficult. Thanks for keeping our bodies loving during this time!
Amazing yoga class. But it's pretty challenging and intense too. Love it all thesame because it helped me throughout the quarantine period.
Tanx
Erin this was one of the most challenging flows I have done. Thank you for sharing your talent and your love for yoga. Namaste
i can't recall how many times i've revisited this flow... great class to help clear the mind and bring awareness back to the body!
I love all of your classes, but THIS is an absolute favorite!! You are a gem, Erin!
This is by far my favorite yoga channel.I do your classes every day and have never been disappointed.Thank you,Erin,you are the best.
What a wonderful Vinyasa Flow! I really enjoyed it and I absolutely admire how you dealt with the moscitos...I get nervous in my videos just when I hear an airplane or a phone ringing in the distance! Great Video! Namaste!
I keep coming back to this video because it's so much fun! I love the circular flow! It's also so great to see how I've improved. First time I watched this video the reverse plank / side plank sequence was really challenging. Now I'm so much stronger and can flow through it with a lot more mindfulness. thanks!
Great video. Love the mandala circular flow - very talented choreography!
I tried this class first during Covid and continue to return to it time and time again, still such a great class everytime! Thank you Erin! Can't wait to hear about a possible Five Parks Yoga Training!
Thank you for this class! I come out from months of self practice and was noticing that I was losing the lust a bit. Just tipped in youtube hoping to find some inspiration to properly get back on the mat and so was it. The flow was challenging but I love the creativity, it is exactly what I was looking for, getting a bit out from the "normal and monotonous" things one does.
Big up!
ANother oldie but such a goodie! Sending so much love and gratitude your way! Praying to see you in Feb in Costa Rica ! Namaste ;)
the best yoga class ive done,the transitions were unreal
The transitions in the standing series are very challenging. I think my mat got stretched a bit at the end of the practice! I will practice the flow again tomorrow!
This was excellent. Was definitely more challenging than I was expecting but stuck it out. It was quite enjoyable. I'm feeling this one for sure. Namaste!!
Challenging and fun! Had enough variety that I didn’t get bored, will definitely be practicing this more!
noodled at around 42min even with highly modified lower intensity variations and jumped to savasana; your vinyasa sequences are challenging but not impossible, lets me keep up even at lesser effort without feeling useless. thank you!
Love this class! very hard for me but the flows are like a dance. Wish there was more breathing guidance but other than that, I'm sure I'll be doing this one a lot! Thank you, Erin
This is my favorite flow. I have done it over 20 times already. Thank you so much!
This flow really helped open up my hips! Felt so much relief after this class.
This is my all time favourite class! I do it every week at least once 😍
Erin, I am training to be a yoga teacher, and I look up to you so much. I love your power flows! I have learned so much from you. Thank you!!!
It gets so much easier with regular practice! This was such a nice and energizing flow :) Thank you
Once again, AMAZING! Between you and MillionaireHoy, I have never felt stronger, healthier or better. Thank you so so much!
Erin, you really made our confinement sweet, productive, disciplined! Infinite gratefulness for All you give. Greetings from Madrid mountains. Loads of Love
Thank you Erin, amazing practice! My mom (she doesn't speak English but loves your videos!), sister and myself send you hugs from Milan, Italy:)
Amazing yoga practice. Great sequence , thank you dear Erin ❤
Happy to find this video again after many years. Used to do it once and remembered the forest ambiance. I wrote yoga in the forest to get it :,,,)
Loved this!!! My favorite yoga video ever! Thank you
Wow Dana - thanks! I LOVE power vinyasa - glad you liked it too!
Love the transitions. Definitely going to incorporate a lot of them into my daily practice. Also a huge fan of the mandala-style flow. Thank you!!
2nd time doing this class and it has to be one of my favourites!
Best RUclips yoga video I've ever done! I'm really impressed with how innovative the transitions are. I'll definitely be back on your channel for more!
I don't know that I've ever sweat this much during a practice! What a lovely challenging sequence. Thank you for this!
So amazing!! Great teacher, easy to follow. I could close my eyes and focus on my breathing while listening to her directions. Thank you!!
Very satisfied to have found your channel, my first time practicing vinyasa, I have practiced Bikram for 4 years, and this is an excellent add on to my Practice. You are an excellent instructor, really enjoyed it!
Love to join your 2021 yoga retreat in Costa Rica!
This is my second virtual session with you. I messed quite lot of poses, but I really enjoy each transitions :) Thank you for the lovely flows. Love from Indonesia~
This practice is amazing and I absolutely LOVE your channel. I only do your yoga videos now. You are so authentic and real, and so talented and strong, and a great instructor. Thanks for making such amazing videos, I don't know what I'd do without them!
Seriously one of my favorite classes! I am in love with the flow, and smooth transitions. You are amazing at the direction, so I wasn’t lost at all. I can’t wait for more of your full hour classes! Thank you so much!!!
Thank you for providing a challenging & beautiful practice. First time doing circles on my mat & was able to follow due to your clear instruction. Will be doing this one again. Namaste
Hey Erin! I am so grateful for you. Your classes are my EXACT current level. Thanks for also offering dif. Posture positions. Keep going girl. I am proud of you. I also hope to teach one day. You go girl.
This was a wonderfully challenging class. I loved all the transitions. And you explain them so well that even when I was in downward dog or facing the back of my room, I still knew exactly what to do. Thank you so much for your classes.
Hi, i practiced this yesterday and i dont think i did it well enough. I have decided to come back for the same practice again today. This time i will first watch the video to understand those challenging movement. I already have the feeling that i will enjoy it more today.
Your class is brilliant. I enjoy your style and approach. Ive been searching for a yoga instructor online that doesnt explain every little thing and offers a power class.Thank you!!! I'll be back 💜🙏 Namaste
Weekends are when I get the opportunity to dedicate one hour to my practice, glad I found this one. Erin, you have this amazing ability to create these challenging, yet also accessible sequences. Thank you!
Your welcome! I'm glad you like my classes!
That was wonderful. I have been doing basically all restoring work. This is my first time back in one month and I almost quite, then you said work hard this is a power flow. And it was on. Thank you for being me back to me.
Wonderful challenging and creative practice. Thank you.
This was my first time doing a full, instructed yoga class and I reeeeaaalllyyy enjoyed it :) You have such a calming voice and your directions through all the steps were clear and easy to follow. I come from an intensive dance background so I was able to pick up most of the positions and transitions but Vinyasa is truly still a great challenge!! Looking forward to trying out more of your classes on your channel :)
Hey Erin thanks a lot! The algorithm first took me to your channel through this video, a couple of weeks ago. Since then I deeply enjoy your teaching and wonderful energy. I do enjoy returning though to this challenging and sweet flow. Your transitions are organic and fun! Be blessed!
Fantastic class....had a hard time doing some of the transitions, despite having done yoga for over 15 years. Oh yeah, I did crow instead of full lotus. Modified a lot to keep up. Thank you for putting this up!
I would call myself a beginner. This was intense and sweaty n focused session. Raised the heart beat perfect if wanting cardio.