60 Minute Strength & Cardio Vinyasa
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- Опубликовано: 17 июл 2020
- This is a challenging full body class focusing on strengthening and building heat in the body. You'll get your heart rate up & endorphins flowing.
No props needed.
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This was sooo hard, but I loved it. Finally found a RUclips yoga instructor that actually makes me feel physically challenged!
I took this class a year ago, but anorexia forced me to do it. I was weak and I couldn't do almost any of these poses. A year and a half later, I tried to practice this video again and thought I wouldn't be able to do it again. I can't say it was easy, but... Really the difference was incredible. I am so much stronger and fitter and really happy I did it this time! 😁💪
I’m so happy for you!!!!! Sending all my love 🤍
Here with you!!!
These are my types of classes. Challenging, invigorating, consistent, creative, and empowering. All in one practice. Thank you Kaylie!
SO challenging and cathartic! Thank you!
I've never sweat this much with other yoga practices...totally energised and stronger each day! Thank you Kaylie❣🙏
Right?! This was one tough and sweaty!😅
This was definitely a good work out for my old butt, but I sure feel better.thanks alot wonderful . Will definitely catch you again...and think real hard about joining your classes,K!!! Bye for now,have to get ready for work. Love you guys.Much love 💕.
Too bad there is not a LOVE button- honestly, this was AMAZING! Challenging and a good burn :D Thank you
Aww thank you SO much!!
Absolutely love your classes. I keep coming back everyday.
WOWW this is harder than many of the corepower yoga classes I’ve taken. So fun to find a challenge
I LOVE your classes! I always feel so strong and challenged. Thanks Kaylie!
I was surprised to see sweat drip from my forehead during the warrior III part! Love truly loved this class, calming with perfect mix of cardio, strength, balance and stretching, and an emphasis on staying present. ❤️
Thank you so much!! I follow this video everyday and can’t live without it!
This was amazing, thank you ❤️ you're very good at guiding us throughout the practice, i had to glance at you only a couple times just to be sure that I was doing the right thing, loved it!
This was insane! Exactly what I needed and wanted! I loved the well-calibrated intensity 👌
Best yoga class I have ever taken! So challenging and calming at the same time.
This is the most fun I've had doing yoga. Love the flow of movement and challenging poses that I've never seen before on other channels!
Wow! This was so challenging but still very grounding. Body and mind feel so energized and I was dripping sweat! Thank you!
That was awesome! This session showed me where I need to work on to bring it into balance
Excellent pratique, merci beaucoup !
🙏 OM
Fantastic!! I feel cleansed and renewed. Get ready to sweet and work! Thank you 🙏🏽
One of the best classes with some stretch and lots of strengthening. Thank you!
You are so strong! I did this flow without knowing how hard it would be, but I just kept pushing and did some modifications ❤️ Thank you!
This is one of my favorite yoga flows you have done! I feel like I worked every muscle 💪. I also liked that you warmed up and warmed down
Wow! That was so amazing! Challenging, intense, and also super relaxing! Thanks you so much for this session! I will definitely come back!
Whoa! this was tough, but I feel great and ready for the day. Thanks Kaylie ; )
You're a strong woman!!!! Instant subscribe!!!!! Amazing!
This was exactly what I needed for my yoga practice! This was challenging and amazing. Thank you so much for this yoga flow!
Loved this class on a Sunday morning! Felt challenging but also relaxing - I feel energised now, exactly what I needed!
Done! I keep coming back to this yoga vinyasa. Loved it!
Very well rounded , balanced, challenging, and the guidance to get more out of the poses is different than other videos I've seen in a lazered way.
I'm soooo glad I found you on RUclips. Did this class today and I felt sogood!!!! Looking forward to trying more of your classes ❤
Obsessed with your power yoga classes- I love that you have so many to choose from!
Yayyyy!!! I’m so glad!
Kaylie, love your creative combinations and man even with light weights these workouts burn! Keep being you!
More of these strong flows please! I absolutely loved it. Thank you! ✨
Yes!! Yay that makes me so happy :)
Thank you for sharing your knowledgement. This video makes me feel so good. Thanks, once again!
Thank you for this video! One of my favorite hour-long yoga workouts I've found online.
Amazing class, can't remember the last time I sweated this much on a mat workout
Exactly what I’ve been searching for! Thank you. So much!
I know this class by heart. That's how often I come back to it 💘
I've just finished. I've sweated a lot but I feel stronger than before. I feel great! Thank you ❤
I have had this class saved in my playlist forever and finally tried it out. Wow! What at challenging flow! I am actually sweating! Thank you!
I really enjoy her style of teaching - time just flies by
LOVED This! Thank you, Kaylie! Thus was rocking my world- challenging and nourishing..and fun! whoever you are- if you are here- you have git this, and you are stronger than you know-- do this practice- and see what power comes through you!
Such a great workout! I've been taking a break from yoga for quiet awhile.. this was the workout that i neede! Had to do modifications but eager to build my strength with this video. Thanks again!
OMG! this was unbelievably amazing, im gonna do this every week, there were some things i would like to try to improve my balence extra but wow im so happy loved this, thank you so so much!
It was fantastic...I am feeling so good right now! Thanks, Kaylie ❤
Wow! My clothes are drenched. I thought I wasn’t gonna finish, but I stayed!! Thank you for this energetic and wonderful class.
I love love love this vinyasa workout. It's still a bit too advanced for me but i sweat like crazy and keep up as best I can.
Very challenging! Thank you Kaylie
soooo happy i found your channel! as a runner with a recent calf injury, i’ve had to take a break from running and i’ve been doing this specific workout of yours while i try to recover and i just absolutely love it!!!! i’d love to see more of the longer 60 min cardio/strength practices, thank you for sharing these beautiful flows with us 🤍🤍🤍
love this class with minimal props and 60+ min, thank you :) :) Please more like this xx
Great practice. Your form is outstanding and your sequences flow so well. So much fun!
Absolutely Fantastic flow! I loved the blend of conditioning elements and flowing through. I was completely engaged mentally and physically through the whole practice! Loved it! More full hour flows please :))
Better than my yoga studio! Please keep them coming. Best ever!
Loved this class so much!!! You’re fairly new to me and I’ve been doing yoga for a long while and I love your challenging class flows
I was totally impressed and exercised out when this was done. Couldn’t believe how hard it was, but I loved it and didn’t see time go by. Thank you for sharing
Challenging sequence. Helps to enhance my mobility and strength. Well-rounded. Good cueing.
The best 60 min session on RUclips 🙏
i love this class more every time!!
I am 42 and have never felt so strong! Perfect start to my day,Thank you ✌️✨💪
Thank you for this great session!!
One of the best I ever take! COMPLETE!
this was one of the BEST yoga flows ive done. thank you!
ive said it before and i'll say it again. this is the best
Thank you for this flow, it was challenging. I love the reminders to soften the face during difficult poses
You’re so welcome!!
Exactly what I love for a yoga class. I am so happy I found you today because I really miss going to my similar class at the gym. Now I have the perfect solution Thank you, and be well!
This was sooo good and challenging, it’s been 2 days and I’m sore! Never been sore in my legs from yoga before ! Love this
I love this one, exactly what I need! Thank you!
Thank you Kaylie for this wonderful yoga session. I remember doing this the first time back in late 2021 I struggled so much and could barely finish. Now this is the perfect intensity after my year long journey of yoga/pilates + weight training. Will revisit this many more times. Much love xx
Really enjoyed your energy, and creative flow. Building prana throughout until an excellent release into stretch. Thank you! 🙂🩵
My first class with you and whooaaa this took me back to power vinyasa during my teacher training almost 8 years ago. I am strong but this class really challenged me and made me SWEAT!
Kaylie,
I am a long distance runner and I complement my running routine with this workout 3-4 times a week. I cannot begin to explain how much improvement I have noticed in my running performance, mileage, form, core power, speed, endurance, and injury prevention. Thank you thank you thank you for this humbling and hardcore grounding workout!!!!!!!
OMG!!! This makes me SO happy - this is why I teach!! Thank you 🤍
Thank you for this practice - I really enjoyed it!
This was the best way to start my Sunday! Challenging and accessible at the same time
Yaaaay, I love to hear that!! ✨
This was challenging! Closest an online class has come to studio experience. Thank you!
Wow I just found your channel and have just completed this and LOVED IT! It’s truest remarkable how you direct us through it at the same time as doing it. Thank you for your guidance it makes such a difference, AND I burnt 390 calories BONUS!!! 👌🏻❤️🤗
I’ve just discovered your work. I’ve been looking for yoga+ workouts and I’ve found them! What a great session, for mind & body. Really challenged me and your instructions re body positioning were so helpful - I still have so much to learn. Love that it was 60 mins. The combo of “phew that was tough + I feel v a peace now” that I felt afterwards is what I have been searching for. Will now start working my way through the rest of your videos. Thank you for what you do. S.
Kaylie I keep coming back to this flow and doing it over and over, at least once a week, sometimes twice. It is such a great whole body strengthening workout, as well as centering and lengthening. Would LOVE to have more awesome flows from you - both without weights and with!
This makes me soooo happy!!!
OMG i love the exercise!!!! Thank you Kaylie xoxo
Loved everything about this flow! The pace, the poses… loosened up my tight lower back and just great overall! ❤
This was great! Perfect, smooth structure and no preachy nonsense.
I’m so glad you enjoyed it!
Thank you for this beautiful flow! In some of the poses, I decided to stay in the pose rather than moving along with you for the count of 4 as this felt more fit to my body right now. All the love!
i’ve been doing yoga with videos, on my own-instead of going to classes @ the yoga studio. this made me realize the classes were not too challenging. this is a new level-thank you 😊
I loved this one! I do all your videos and love them, but sometimes I just want a challenging vinyasa without weights. This was perfect!
I do pretty wide ranging online classes everyday. This is by far one of the best yet. Thank you for such a vigorous and balanced practice.
Aww thank you so much for this comment!!!
I just finished doing this. This was intense. I feel thoroughly worked out. Thank you for sharing and keep up the great work!
I’m so glad!
It was my first time training with you. Loved it!💓💓💓 Exactly what I needed! Perfect balance between power and relaxation! Definitely will check out more of your lessons! Thank you for your work! 🙏🙏🙏
That makes me so happy!!!
Awesome strong flow, Kaylie! It felt great. Thank you so much!
Yay!! I'm so glad you liked it! More strong vinyasa coming :)
You're amazing! I've been searching for someone to follow with a good challenging flow. Class number three, I'm hooked!! Namaste!!!
This makes me so happy!!! Thank you for practicing with me. Namaste
My friend primo recommended this to me and it really works for me! Very stretching and very sweating. Love it so much!
Such a wonderfully crafted class. Thank you! I needed that.
Oh wow, this felt sooo good 😀🥰
Thank you for this amazing flow❤️
this was easily the most intense yoga workout I ever did but really good practice!!
Wow !!! Knocked my socks off .. now I have a challenge ❤
Lovely routine. I feel great. Thank you!
Biggest thank YOU. I have tried so many things but never felt like how I feel right now after following this video.
I take this class whenever I'm uncertain about which one to choose. I was stressed out today and really needed that, thank you! 💛
You're so welcome!
Just found you on youtube and am so happy i did. This was hard but not ridiculous and you didnt overdo any one thing. I look forward to doing more of your videos. Thank you.
Thank you so much!!! 🤍
Such a beautiful and invigorating flow!
Yay I'm sooo glad you loved it!!
First time on your channel as I have tried many others and I love your flows - won’t be leaving !
This class is amazing!! Thank you so much. 😃
Thanks. This yoga session was the best i ever had.