YOGA FOR FLEXIBILITY and STRENGTH: Vinyasa Yoga Flow Intermediate Practice (37 mins)
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- Опубликовано: 21 авг 2024
- Hey Yogis! today's intermediate Vinyasa yoga flow is a strong, dynamic practice were we build heat activating our core, arms, legs, spine and whole front body🔥 It's a well rounded practice that includes some fun balancing poses, forward folds, twists, heart openers, warriors and of course a savasana at the end. If you enjoyed remember to Like + Subscribe 🥰
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence 
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Hi Yogis! hope you enjoy this strong energising practice! I enjoyed making this i hope you enjoy it too. Let me know how you go in the comments below 🥰 Remember to subscribe xx
it was a little hard but soo great and I can already feel a change in my body , thank u soo much
It’s great when the instructor does savasana with you and doesn’t just end the video. Thank you for the practice!
agreeed!!!
So true!!
Thank you thank you, Tana! This was just what I needed. I’m so glad you included a full savasana at the end too…it’s so often skipped on RUclips classes, and I needed all that time. 💛💛💛
SO fun plus so creative and a just-right challenging practice!! 😃 Thank you!!! 🙏🏼🪷
Pleasure 🥰
This was a lovely flow with strong postures and such a nice pace. Great balancing postures too. I feel grounded and refreshed. Just what I needed to wake my body up and to take the day on optimistically 🙂 Thank you so much! 🙏💖
I love your classes!,please longer classes and strong and power ones!!😊 thanks and greetinns from Costa Rica
This practice was just what I needed. It was playful yet kind with my body and my energy and I feel way better, both emotionally and physically, than when I started it. Thank you so so much ✨
I marvel that someone could create such a seamless flow. Thank you for this lovely practice! It’s exactly what I needed today. Namaste!
I've probably already commented on this video but just wanted to say it was a great way to start my day !
So glad that you build in the meditation time at the end!
Great combination of flexibility, strength and recovery. Really enjoyed😊
Tana, I loved this class!! I recently found your channel and I'm so glad I did. I love the way you teach. You keep us constantly moving, and that allows me to warm up faster and build stamina. I've also become stronger and more flexible after only 5 practices. Thank you for these fabulous classes, and please keep them coming! ❤
Hey Mary thank you for your sweet words I appreciate that! :) xx if you enjoyed this, I just posted a new 30 min playful + creative flow you may enjoy here! - ruclips.net/video/ToYDhsDozU8/видео.html
This is one of my favorites classes!!
this is my first video of yours! this flow made me feel so capable as i don't have much experience with balancing poses but they were so fun, i will be coming back to this video and incorporating more of these poses into my practice. i liked facing the front and back of the mat within the flow. thank you.
Treated my self to this practice on my birthday ... just perfect! Feel a year younger, lol.
Hi Tana, Keep the yoga flows coming your programs are excellent,
Hey Kelly! thanks so much for your feedback i appreciate it:) ♥ what kind of practices do you enjoy most? 😇
Another lovely practice. I let you lead me trough my practice with complete trust, so beautiful
Thank you for this wonderful class!! I feel so strong and energized 💪💗
I really enjoyed this practice! This is just what I was looking for!😁
I am trying to be more consistent with my yoga practice and this is a video that works for me and I continue to come back to. Thank you for it!
Yay! Loved this!
Of all of your flows, this one is by far my absolute favorite. It is the perfect combination of 'difficult' and stretching for the whole body. You're awesome.
Probably one of my favorite sequences. Thank you.
glad you enjoyed my pleasure :) A new 25 min spicy vinyasa flow just went live ruclips.net/video/PDvT-jv6QA0/видео.html
this practic came up when i opened youtube. i have done it before love it.
thank you! unexpectedly going further than i thought i could is always a lot of fun with some of these more advanced poses.
hi Miles youre welcome Glad you enjoyed 🙂 New 20 min hip opening flow just went live. Come flow here ruclips.net/video/p8bac55AFx8/видео.html
Absolutely adore your teachings, thanks for sharing you talents.
Awesome practice! Love your creative flows- as a teacher it always nice to get out of the norm! Namaste 🙏 🕉
I loved this flow ❤ thank you Tana
this is challenging but very rewarding. thank you Tana!
My first time on your channel. Loved it. Just what I needed today.
Pure melting joy. Feeling loved and blessed. Love Tana, love everyone🌟
Ah glad you enjoyed 😌 a new twisting flow just went live you may enjoy! Come flow here ruclips.net/video/N9y1rlzvxBY/видео.html
@@TanaYogaI’ve finished it a few minutes ago!) So so grateful for all the beautiful work that you do🤍
I've unfortunately fallen out of my yoga routine and I was nervous that this intermediate flow might be too difficult to jump back into. However, this flow was beyond perfect and flew by in what felt like 5 minutes! I felt so connected to my body and mind throughout. I thoroughly enjoyed this and will be doing it again later this evening before bed and in the morning before work. I cannot thank you enough!
Great start to my Saturday xxx
I loved this flow! It was challenging and I definitely felt the burn in my butt & legs and my abs also had some work to do. But I would like workouts/flows that are actually 30 mins long and then Savasana. Usually you start Savasana after like 25ish minutes and I'm always sad and wanna practice more :D
Thanks again, Tana. Loved this sequence
This may be my favorite practice yet. LOVED the long creative flows with stretch strength and balance woven through. So glad to have found you ❤
Loved this practice! thanks for the free videos!
New to your channel and very much enjoyed this session. Love the dynamic and creative sequence, nice pace and clear instructions. Look forward to trying your other workouts!
This was perfect 👍🏻 great balance between strength and flexibility I loved it ❤thank you
Love this practice! Thank you!
That was amazing. Thank you so much for giving yourself to us.
Great flow, thank you Tana!!
Tana, this was my first time flowing with you and I loved it! Sending you peace and light from USA
Ah welcome to my channel! ☺️ where in the US are you from? I’m doing a live flow on IG tomorrow 19th @ 8 am if you want to join!
@@TanaYoga I wish I could join you and all the other yogis, but I do not have IG.... I am from Illinois.
Amazing classes! More classes like this please!!! I would like more 45-60minute that feel similar to this.
Already so jazzed for this 💛💛
First time on your channel and I loved the flow! I cultivated peace, calm, gentleness and flow during my savasana. Loved how long savasana was and how you stayed with us the whole time! 🙏🏾 Namaste ❤
Thank you so much for this class. I loved a lot. It made me feel amazing!
Wonderful practice Tana! Just what I needed to face the day ahead!
hey lucy glad you liked this one! I just posted a new 35 min playful flow you may enjoy :) Come flow here ruclips.net/video/rQ9ksbkN6C4/видео.html
This was was I needed this morning 🔥🌞
That was magic !
Thank you so much for providing us some yoga videos! it really, reallly helps us to improve our well-being. Once again, thank you.☺🤗💖
hey! so glad you are enjoying :) A new 20 min everyday vinyasa flow just went live you may enjoy! Come flow here - ruclips.net/video/bR_dpMuwbJI/видео.html
Loved the balances. Great practise. 🧡
I started yoga a few months ago and this was my favorite RUclips yoga class I've done. It was so easy to follow and flowed perfectly. Thank you for this!
Thank you Tana! I feel more flexible, peaceful, and stronger after this routine!
I feel like I've done almost all of your videos, so it's always lovely to find one I have not! This was a perfect start to my Saturday, thank you🤩
Namaste to the fly at the end
Hahaha omg the worst
Tana, your yoga flow even though it 20 minutes but making incredible diffference to the body before an dafter, and somehow it keep me connected to your channel. Thank you so much !
Thank you Tana. A great practice
I love your work. Thank you !
Thank you , thank you Rana 😊❤ I am absolutely in love with your practice... this one was just amazingly good ... feeling so flexible now ...more of this is so welcome 🙏
This was perfect and exactly what I needed. Thank you for putting this beautiful flow together.
This is my favorite flow!! Such a perfect mix of strength, balance and energetic movement, for me. And I absolutely LOVE the savasana at the end - amazing way to marinate in the practice and connect with stillness and myself. Beautiful, thank you so much ❤
Hi Tana This yoga class went great & flow through it pretty well! High fives Sasu
perfect as always!
love all of your classes
This was exactly what I needed today! Thank you so much!
Thank you so much Tana! I learn something in your practice that I am responsible for everything that is happening in my life and also that I can just be right now I don’t need to prove myself to be I just can do it at every second :) thank you so so much and I learn in another of your class that I can be strong without showing it physically like it my feet (standing straight and pushing in the arch of my feet) because my feet are flat but they will change because of your class and my practice so thank you so much!
Namaste 🙏
Hi Tana! Thank you so much for a great yoga flow. It was exactly what I needed this morning, your videos are wonderful ☺🙏
Really great! Thanks for the wonderful flow
its my pleasure as always Barb :) I just posted a new 19 min power flow think you'll like this one! Come flow here ruclips.net/video/ASjAYEukUAU/видео.html
This was such a good practice after a few hours at my desk and feeling a bit low energy and moody ! Thank you :)
thank you for this flow! it was so nice to do this morning. What I especially love about this flow, but what you include in all the flows I've done from you so far is that you add these long sequences before you switch to the other side. Makes it feel really "short" in a way while allowing me not to constantly think okay now the other side... I hope it makes sense ;)
hey joanna! I do know what you mean haha. well I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ruclips.net/video/a0087aVN748/видео.html
I love this! As someone who struggles with extremely tight hips and hamstrings (to the point where it wakes me up at night from cramps), I felt so much relief from this practice. The warmth that rushes into the body during this sequence feels amazing. Thank you!
Great way to start a Sunday. 🙏🙏
glad you enjoyed the practice 🙃 I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ruclips.net/video/_raroJF_jhk/видео.html
Thank you so much! 🍎🍎
✨feeling fabulous after this flow ~ thank you for another excellent practice!! 🤗💞
It's my pleasure Monique! :) Glad you enjoyed Happy Easter 😇❤❤
This was amazing! I’ve been doing yoga for over a year and even though I still can’t do the splits I. Way more flexible and much stronger. I decided to try some intermediate sessions and this is exactly what i needed. Looking forward to more challenges.
Hi Tana! Thank you so much for your classes. I'm really happy I've found your channel. Love both the strength and energy your flows bring!
Could you please make more 30 mins classes? They are the best :)
I love this class!
Thanks Christy glad you enjoyed 🥰 I just posted a new 30 minute full body flow that You may enjoy 😊 come play here ruclips.net/video/bxvs3NXRP58/видео.html
Love this practice ❤
Grateful of all your work in bringing us these videos. They have made my morning workouts such a pleasure and something I now look forward to. I love each one, and picking the length I have time for each morning is so great. Thank you thank you!
Aw thank you I so appreciate that! It’s such a pleasure to be a part of your yoga journey Jennifer 🥰 have a lovely day x
Loved this! 🙏
so glad to hear :) I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here time to play and move 😊ruclips.net/video/d594oW_kN78/видео.html
A really nice flow with intuitive sequences. Completely cleared my head after a fast-paced work shift.
Hello from Milan, Italy!
I really enjoy your lesson's flow and appreciate the Savanasana at the end; very peaceful and mindful!
Thank you so much!
Thank you! This was absolutely lovely. One of the few practices here on RUclips I have actually finished.
This one was very fun!
Glad you enjoyed! just posted a new fiery 30 minute balancing flow come practice here 😌👉🏽 ruclips.net/video/-CVkJ8pefWI/видео.html
Thank you Tana, this class was perfect. I also like the way you speak, it's relaxing and strong at the same time, really motivating 🙏
thanks Natalie im so glad you enjoyed :) x I just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ruclips.net/video/_raroJF_jhk/видео.html
@@TanaYoga Did it this morning : ) loved it x
That was the first intermediate class I’ve done and I feel so strong! Thank you x
It was perfect, thanks a lot 😊
Thank you for this ❤️ This pushed me in a way I don’t usually practice and it felt great!!x
Hey holly! So glad you enjoyed:) just posted a new 30 minute twisting flow I think you’ll enjoy 😊 come flow here
ruclips.net/video/Fs1kcXlGeN8/видео.html
It was just perfect❤
So happy I found your channel, really loving the harder longer flows and really appreciate you do the full savasana at the end. Thank you x
Yay! Pleasure Alison glad you’re enjoying☺️ there’s a new 30 minute dynamic hip opening flow that just went live 😊 come practice!
Looove this flow!! Your strong dynamic classes are the best - thank you :)
love your flows! :)
thanks for joining Katharina 🙂 A New 20 min hip opening flow just went live! Come flow here ruclips.net/video/p8bac55AFx8/видео.html
I enjoyed the class very much. I like to always include pigeon pose and some bridges in my practice which were missing from this class (except for the standing pigeon which is not the same). This is not really a complaint but just a comment. It felt a bit to me like something was missing. However, I did enjoy the class and look forward to exploring more of your classes.
What a wonderful flow, sending love and gratitude. 🙏🏻🤍
I love to do your short version in the morning before working from home all day. Doing a longer one tonight also feel amazing.
hey marie! im glad you enjoyed thanks for practicing with me! 🤗🤗
Thank you for the great flow and full savasana ! feeling so good after this !
Loved this flow
hey Mila! so glad you enjoyed :) I just posted a new energising morning flow that i think you'll enjoy! come practice here😇 - ruclips.net/video/a0087aVN748/видео.html
Loved it! Thanks girlfriend 🤎
glad you enjoyed Anna ❤️ just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ruclips.net/video/_raroJF_jhk/видео.html
Loved this flow!!