Thank you! I recently found your videos and am hooked! I've been looking for 30 min intermediate to advanced classes and yours are a breath of fresh air. Sending good vibes from Canada.
Hi Tana! I just wanted to say thank you not only for your fabulous flows, but also for the way you name them. You use the words such us "playful", "creative", "energetic", "feel-good", and it really contrasts with the ways some of the RUclips bloggers love to call their videos ("fat-melting", "core-exploding"). Your flows are all beneficial to the body & they provide enough muscle work, but due to the way you present them I don't feel like torturing myself to get slimmer or anything. I just enjoy and follow my body, exploring its abilities. I wish more bloggers used the words "healthy", "strong" and "happy" instead of "slim". Thank you again. Waiting for your new videos with anticipation!
Such a beautiful practice to start my week here in Texas. This challenged my balance, especially with the twisted half moon pose, but so lovely and awakening for me. Thank you so much for sharing these practices! 🙏💖
In a new season seeking fresh challenge - in Ho Chi Minh City, Vietnam! I’m a home practice yogi: and welcome fresh inspiration that comes from a dance background: thank you Tana 😊
This flow had me sobbing at the end. A much needed release. I know i found your channel for a reason. To challenge my practice that had become mundane. To challenge my mind and body to EXPAND and push through. Your flows have me sweating, crying, releasing and STRENGTHENING. THANK YOU thank you thank you. I hope one day to take a live class. Oof mama! You rock❤ Tracy from PA, USA
I'm from the South Shore of Massachusetts, I recently finished my teacher training. When I needed alittle new creativity to get me back into my own practice, your classes came up an they've been amazing!
Thank you! I pushed myself tonight despite the body aches and pains, which were much needed. But you always have excellent practices for any time and energy level. Much appreciated! Halo from Germany! (Currently living and working here..)
Hey love❤️I'm in the US, Northern California, and have immensely enjoyed practicing with you since I found your channel about 6 months back! Love this one and will be saving it😉. Thanks for all you do! You have by far become my most very favorite teacher on RUclips.
This one was perfect! Exactly what I was looking for. Will def be revisiting this one. Also, what a dream bedroom you have! So spacious, simple and beautiful. Greetings from LA, California, btw!
Tana you are the best! I love your practices as they are so fluid and so efficient. Your pace, your voice, your movement, your communication.. Everything is perfect! 🖤 Sending so much love from Turkey!
I never know what to expect with your flows, and I never get disappointed. You are truly one of kind. I would love to follow you in person one day. Greetings from Serbia!
tana, this is one of my absolute favorite practices! i’ve been practicing with you since 2020 and i always come back to this one. you’re the best! from salt lake city, utah 💖
Getting back on my mat after experiencing a major loss in my life. Your flows help center me and really clear my mind (and sweat). Thank you from South Carolina!
I'm getting back into my practice now that my family has settled into a move and I have created my own yoga room! It's been fabulous discovering your channel and lovely practice. Just what I need! Thank you from Virginia, USA.
I’m from South Africa and am really enjoying your flows, I was looking for a bit of a challenge and have found it in some of your videos. Sending gratitude 🙏🏻
Thank you so much, your workouts are the first ones I'm actually having fun with and looking forward to! Positive about keeping a routine with you :) Oh and as you asked, I'm from Germany :)
I love your practices!! Such a refreshing and blissful approach to yoga and movement, thank you!! Practicing from here in San Diego, CA (and also on the road when traveling to teach art in prisons).
Thank you, I love your classes! I like your 20 and 30 minutes options with intermediate/advanced flows that make me sweat in the morning. Your creativity is appreciated! With love from Nova Scotia, Canada
I think this is my favourite yoga class I’ve ever done! So fluid yet challenging. My heart rate was up the whole time but the emphasis on breathing made it so doable. Love from Edinburgh ❤
TAAAAAANAAAAAA you have a YT channel i didn't know! missed your super creative flows since I moved back to London and the studio there, little corner of peace in the windrush of woodstock. sending love to you all xxx
Gm Tana. Thanks for your patient, encouraging and inspiring voice in explaining the poses in measured tones. The crow pose was my menace today. Didn't quite get both legs up, neither was I able to balance one leg for long but,, I will continue to practise. Have a wonderful day. Jamaica 66
Thank you for your wonderful playful & dynamic flows, Tana. Your classes are the perfect way to start the day - power-rinse with a touch of relax/restore. Aroha nui, Sarah (Aotearoa, NZ)
The new studio space is still nice, *Tana. Namaste, thank you for this, may I request working on warrior 3 to Halfmoon to reverse halfmoon warrior 3 for a few circuits? I'd like to work on balance, legs and core :)☺️*
Tana your the best. Been with you since the early days of 100 views. Your community has really grown as I knew it would. Week wouldn’t be the same without your practices.
I love to get sweaty, let go and relax every morning before the challenges of the day. With your classes I found the perfect mixture! Loving this wonderful routine (every single day for more than a year now) I also enjoy it very much whenever you implement a completely new posture/exercise. Thank you VERY much and greetings from Nuremberg, Germany! 😊
I thank youtube for recommending your channel once, since then you are my "Fixed 30 min. each day"......
Hope you enjoyed ambika 🥰🤸🏽♀️
Namaste! Do you do any other sort of exercise besides yoga?
Thank you! I recently found your videos and am hooked! I've been looking for 30 min intermediate to advanced classes and yours are a breath of fresh air. Sending good vibes from Canada.
Same same!
loved this flow! thank you so much for your videos! i'm from the philippines! :)
The thought exercise towards the end of the shavasana was amazing. Thank you Tana! Your videos are great!
Hi Tana! I just wanted to say thank you not only for your fabulous flows, but also for the way you name them. You use the words such us "playful", "creative", "energetic", "feel-good", and it really contrasts with the ways some of the RUclips bloggers love to call their videos ("fat-melting", "core-exploding"). Your flows are all beneficial to the body & they provide enough muscle work, but due to the way you present them I don't feel like torturing myself to get slimmer or anything. I just enjoy and follow my body, exploring its abilities. I wish more bloggers used the words "healthy", "strong" and "happy" instead of "slim". Thank you again. Waiting for your new videos with anticipation!
Such a beautiful practice to start my week here in Texas. This challenged my balance, especially with the twisted half moon pose, but so lovely and awakening for me. Thank you so much for sharing these practices! 🙏💖
In a new season seeking fresh challenge - in Ho Chi Minh City, Vietnam! I’m a home practice yogi: and welcome fresh inspiration that comes from a dance background: thank you Tana 😊
This flow had me sobbing at the end. A much needed release. I know i found your channel for a reason. To challenge my practice that had become mundane. To challenge my mind and body to EXPAND and push through. Your flows have me sweating, crying, releasing and STRENGTHENING. THANK YOU thank you thank you. I hope one day to take a live class. Oof mama! You rock❤ Tracy from PA, USA
Thank you for sharing my dear ❤️ it’s all you - you let the yoga move through you. My pleasure xxx
Tana, thank you for that beautiful practice. Sending you love and gratitude from the United States!
My pleasure Erin 💕🥰
I do one of your videos every morning to start my day in Seattle, WA. Thanks for your channel
I’m obsessed with this flow & your channel.
Loved this flow. I was tired, didn't want to do it, but I did it anyways. I feel way better, now. Thank you!
Thanks a lot for your work, Tana! I really love the way you are teaching! Sending lots of Love from Germany 🇩🇪
I´m very much enjoying your practices: brief, yet challenging and creative! I am from Santiago (Chile).
I'm from the South Shore of Massachusetts, I recently finished my teacher training. When I needed alittle new creativity to get me back into my own practice, your classes came up an they've been amazing!
Thank you Tana, a brilliant flow that challenged me and left me feeling uplifted. Sending love from Gloucestershire, England
Hey Tana, your flows are helping me though some exceptionally hard times. Thank you so much for your incredible work, sending love your way
Thank you! I pushed myself tonight despite the body aches and pains, which were much needed. But you always have excellent practices for any time and energy level. Much appreciated! Halo from Germany! (Currently living and working here..)
Hope you’re feeling good today and glad you enjoyed ☺️ 🙏🏽
I always look forward to your weekly practice.Keep it up with the good work..Much love and light from South Africa. Namaste
Incredible flow. I reside in Colorado Springs, CO. Thank you for giving of yourself here with your flows.
Loveeee Colorado best place ever. Glad you enjoyed 😊
just discovered you. Im absolutely loving your classes been doing one every day for the last week or so. heaven. Im in Cork city Ireland. Thank you xx
Thank you so much, your practice always wake my up! I'm so grateful for that:*:* I'm from Katowice, Poland
Hey love❤️I'm in the US, Northern California, and have immensely enjoyed practicing with you since I found your channel about 6 months back! Love this one and will be saving it😉. Thanks for all you do! You have by far become my most very favorite teacher on RUclips.
Hey Beth! Thank you kindly it’s lovely to connect ☺️ glad you enjoyed this one x
I absolutely love all your flows and soothing voice. Sending love all the way from Nigeria🤗
Glad you enjoyed girl thanks for practicing with me 💕
Thanks for this flow!! Blessings from Guatemala!
I just love your flows so much, Tana!! Thank you so much!!!
Yay! Pleasure kitty 💕
This one was perfect! Exactly what I was looking for. Will def be revisiting this one. Also, what a dream bedroom you have! So spacious, simple and beautiful. Greetings from LA, California, btw!
Hi Tana! I really like practicing yoga with you. Greetings from Bulgaria! 🇧🇬
Tana you are the best! I love your practices as they are so fluid and so efficient. Your pace, your voice, your movement, your communication.. Everything is perfect! 🖤 Sending so much love from Turkey!
Thank you for these wonderful practices! I am from Western New York State, USA
Thank you, Tana. I’ve been following you for 3-4 months now. I’m in Dallas, TX. Loved this.
Great practice. Thanks from Albuquerque, New Mexico USA.
Pleasure thanks for practicing with me 😌
Loved this flow, thank you! I’m from Rotterdam, the Netherlands. 🇳🇱
My pleasure thanks for practicing with me 🥰
thank you and what a beautiful space/bedroom you have. appreciate your flows as always. thanks tana!
Thanks Isabelle ☺️ glad you enjoyed and liked the space 🤍
Feeling energized after ny practice, sending positive vibes from Philippines! Namaste!
Amazing sweaty flow and (not bad) better sound from your bedroom than from your studio, imo. Sending you lots of love from Italy
This is challenging but also fun! Thank you Tana! Love from Philippines
Glad you enjoyed Sarah 🥰
Greetings from the foothills of the Blue Ridge, Western NC, USA. Nicely modulated sequence: stretch, core & balance.
Your movements and sequences feel so intuitive and gooooooood to me! Thank you Tana
glad you enjoyed :) A fun + spicy intermediate flow just went live ruclips.net/video/RHM_YlyaLP4/видео.html
Loved the shavasana bit at the end! Warm greetings from Switzerland 🇨🇭🇨🇭
Glad you enjoyed 🥰 savasana is the best!
I never know what to expect with your flows, and I never get disappointed. You are truly one of kind. I would love to follow you in person one day. Greetings from Serbia!
tana, this is one of my absolute favorite practices! i’ve been practicing with you since 2020 and i always come back to this one. you’re the best! from salt lake city, utah 💖
glad you enjoyed! theres a new honey flow that just went live - its juicy and spacious :) Hope you enjoy ruclips.net/video/RC0LbQ5AxT0/видео.html
Getting back on my mat after experiencing a major loss in my life. Your flows help center me and really clear my mind (and sweat). Thank you from South Carolina!
I'm getting back into my practice now that my family has settled into a move and I have created my own yoga room! It's been fabulous discovering your channel and lovely practice. Just what I need! Thank you from Virginia, USA.
I’m from South Africa and am really enjoying your flows, I was looking for a bit of a challenge and have found it in some of your videos. Sending gratitude 🙏🏻
my pleasure! There's a new 20 min morning flow that you may also enjoy come flow :) ruclips.net/video/1AIs9C1JDAY/видео.html
lovely and challenging flow! I like the fact you always have heart opening poses somewhen in ;-) Namaste from Switzerland
It was a perfect flow for me this morning. Many thanks from Hungary, pls keep on.
Hi Tana. I’m from North Carolina, USA. Thanks so much for your yoga videos!
Thank you so much, your workouts are the first ones I'm actually having fun with and looking forward to! Positive about keeping a routine with you :) Oh and as you asked, I'm from Germany :)
my pleasure! There's a new 20 min morning flow that you may also enjoy come flow :) ruclips.net/video/1AIs9C1JDAY/видео.html
I love your practices!! Such a refreshing and blissful approach to yoga and movement, thank you!! Practicing from here in San Diego, CA (and also on the road when traveling to teach art in prisons).
Thank you Annie, it’s my pleasure and your work sounds vey interesting and rewarding! 🙏🏽
I loved the transition from the malasana squat to wild thing, so unexpected! Here from the United States :)
Thank you, I love your classes! I like your 20 and 30 minutes options with intermediate/advanced flows that make me sweat in the morning. Your creativity is appreciated! With love from Nova Scotia, Canada
I cannot thank you enough for your beautiful flows dear Tana! I am sending you lots of love from Passau, Germany!
Thank you, Tana! This was a lovely way to start my morning. I'm from the US :)
Hey Jane! So glad you enjoyed 🥰 🦋
Hello Tana! I’m from Finland, and have done yoga with your videos about six months now, really enjoying your style and excercises! Thank you ❤
I think this is my favourite yoga class I’ve ever done! So fluid yet challenging. My heart rate was up the whole time but the emphasis on breathing made it so doable. Love from Edinburgh ❤
TAAAAAANAAAAAA you have a YT channel i didn't know! missed your super creative flows since I moved back to London and the studio there, little corner of peace in the windrush of woodstock. sending love to you all xxx
hey Jodie! lovely to hear from you haha yay glad you enjoyed and found me :) t hope youre well enjoy london town!
Thanks from Nottingham in the UK for that amazing energising flow.
my pleasure :) A new power flow just went live you may enjoy! ruclips.net/video/cm2Q7RRpUHY/видео.html
Gm Tana. Thanks for your patient, encouraging and inspiring voice in explaining the poses in measured tones.
The crow pose was my menace today.
Didn't quite get both legs up, neither was I able to balance one leg for long but,, I will continue to practise.
Have a wonderful day. Jamaica 66
Hello from Portland, OR! Thank you!
Thank you, Tana!! I'm so grateful for you and your contributions! Love to you from Los Angeles!
Thank you Tana. Not feeling great today and am sure the after effects of this one will help xx
Hope you’re feeling better Ann 😊
I tune in with you every morning and it’s been making me so much more relaxed and kinder. Thank you ❤
You have such a nice personality! Thank you for another great class!
Haha thanks glad you enjoyed!
Best yoga class in a long time! Thank you!!!!!!!!!❤❤❤❤
I'm From Washington, USA. Thank you for this! Such a great flow! just what I needed
Amazing practice! Thank you so much
Pleasure chiara! 🤍
Loved this practice!!!!🤩💛 Tana you’re absolutely the best🙌🏼
I really loved this practice, definitely got a good sweat in but my body and mind feel so good and free now, please do more like this - thank you!
Thank you for your wonderful playful & dynamic flows, Tana. Your classes are the perfect way to start the day - power-rinse with a touch of relax/restore. Aroha nui, Sarah (Aotearoa, NZ)
Hi from The Czech Republic! Thank you Tana ♥
The new studio space is still nice, *Tana. Namaste, thank you for this, may I request working on warrior 3 to Halfmoon to reverse halfmoon warrior 3 for a few circuits? I'd like to work on balance, legs and core :)☺️*
I like this idea! Stay tuned 😘
@@TanaYoga ooh wxcited ☺️
Hi, I'm Jesyca from Michigan, USA. This flow is great. Really enjoy your style and instruction
Love your energizing and feel good yoga flows! Perfect day starter and excellent way to set intention for the day! 💖🌟🧘🏻♂️
So glad you enjoyed! It’s my pleasure 💕
I've been enjoying your classes over in the U.S. Thank you! :)
Hi Tana! I’m from France! Love your flows! Almost every day practice!
pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ruclips.net/video/Qj-10yspqjE/видео.html
Beautiful and challenging this morning. Thank you. Kate from Pennsylvania, US♥️🙏🏻
Thank you, Tana! You’re a gem. Sending love from a gorgeous beach on the Portuguese coast ;)
Sounds terrible🤪 glad you enjoyed x
Thank you Tana . That's the morning sorted 🌻 Greetings from France
Loved this flow - perfect balance of repeated, mindful movements and exertion. Thank you (from the U.K.)
I'm from Pembroke Ontario in Canada! Great class :) thank you
Hello from Canada! Thank you for another great flow. A nice balance of dynamic and grounding movements and breath.
Wonderful strong and creative flow! Love from Colorado, US!
Tana your the best. Been with you since the early days of 100 views. Your community has really grown as I knew it would. Week wouldn’t be the same without your practices.
Joining from Vietnam, HCMC: loving the unique way you lead these lessons - I love to move with grace n elegance 🤍
Ah I would love to visit Vietnam soon! Thanks for practicing with me 🥰
Thank you Tana, this was a beautiful practice! Love from Argentina
This went by sooo fast, it was beautiful! Thank you!! lots of love from Berlin, Germany
Thank you for this! Big hugs from Paraguay. :)
My pleasure hope you enjoyed 🤸🏽♀️😊
AWESOME start to the day thankyou tana - energetic in a slow way x
my pleasure :) x there's a new funky hip opening flow which you may enjoy come flow here ruclips.net/video/7b3mgJv_x6o/видео.html
Another beautiful practice! Thank you from Upstate NY, USA! The mornings are getting cold and dark outside, but it’s hot in here! 🔥 🍂 🍁
I love to get sweaty, let go and relax every morning before the challenges of the day. With your classes I found the perfect mixture! Loving this wonderful routine (every single day for more than a year now) I also enjoy it very much whenever you implement a completely new posture/exercise. Thank you VERY much and greetings from Nuremberg, Germany! 😊
this flow was so much fun! I am from North Carolina 🤍
Pleasure Glad you enjoyed 😌New hip opening flow is live btw 💕ruclips.net/video/z4dywj2vd5U/видео.html
What a great flow.
Perfect for mornings when a busy day's ahead and to calm yourself
I'm from Germany btw. :)
Loved this practice and your videos. Thank you for offering, enjoying from Ely, Minnesota in United States 🙏
Hey Marcia :) glad you enjoyed it’s my pleasure 😊
You have an obsessive follower from Italy!! Love yogurt flow❤
Haha hey dear! So glad yogurt enjoying 🤪 💕
Hello from the U.S! This flow was creative and fun, flowy, and grounded. Even the color scheme behind you brought in the flowy chill vibes. ❤
Hey there glad you enjoyed the practice :) x for longer flows check out Tana studio
www.tanastudio.net/
Needed this.
🤍🤗
hello from boston! just finished my 200 hour and I love the creativity of your classes :)
Joining you from Minneapolis, MN in the US! Great practice. Thank you!!
My pleasure Amy thanks for practicing with me 🥰
I am from Portugal. Love this flow! Thanks!👍