Feel Good flow | 30 Min Vinyasa Yoga
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- Опубликовано: 21 авг 2024
- A feel good flow for you today - a strong, fluid practice were we explore our bodies in space balancing effort and ease, dynamic movement and stillness. I hope you enjoy let me know how you go and remember to subscribe for new flows every week! For full length practices + new monthly breathwork and meditations join me in Tana Studio
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Try this playful playful practice-
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
I thank youtube for recommending your channel once, since then you are my "Fixed 30 min. each day"......
Hope you enjoyed ambika 🥰🤸🏽♀️
Namaste! Do you do any other sort of exercise besides yoga?
Thank you! I recently found your videos and am hooked! I've been looking for 30 min intermediate to advanced classes and yours are a breath of fresh air. Sending good vibes from Canada.
Same same!
I’m obsessed with this flow & your channel.
loved this flow! thank you so much for your videos! i'm from the philippines! :)
Hi Tana! I just wanted to say thank you not only for your fabulous flows, but also for the way you name them. You use the words such us "playful", "creative", "energetic", "feel-good", and it really contrasts with the ways some of the RUclips bloggers love to call their videos ("fat-melting", "core-exploding"). Your flows are all beneficial to the body & they provide enough muscle work, but due to the way you present them I don't feel like torturing myself to get slimmer or anything. I just enjoy and follow my body, exploring its abilities. I wish more bloggers used the words "healthy", "strong" and "happy" instead of "slim". Thank you again. Waiting for your new videos with anticipation!
The thought exercise towards the end of the shavasana was amazing. Thank you Tana! Your videos are great!
Loved this practice!!!!🤩💛 Tana you’re absolutely the best🙌🏼
Amazing sweaty flow and (not bad) better sound from your bedroom than from your studio, imo. Sending you lots of love from Italy
USA - Thank you for sharing your gifts!
Fun, flexy and flowy!
Best yoga class in a long time! Thank you!!!!!!!!!❤❤❤❤
Hi Tana. I’m from North Carolina, USA. Thanks so much for your yoga videos!
Perfect for Sunday!🖤Arizona, USA🌵
Even better the second time. Thanks again!
I´m very much enjoying your practices: brief, yet challenging and creative! I am from Santiago (Chile).
I do one of your videos every morning to start my day in Seattle, WA. Thanks for your channel
Such a beautiful practice to start my week here in Texas. This challenged my balance, especially with the twisted half moon pose, but so lovely and awakening for me. Thank you so much for sharing these practices! 🙏💖
So grateful! Lebanese practicing in Egypt! ♥️
Thanks for this flow!! Blessings from Guatemala!
Thanks from northern Minnesota, USA!
My first video and already hooked. Looking forward to continue my practise.
Thank you Tana for these amazing flows!
Hi from The Czech Republic! Thank you Tana ♥
Hello from Portland, OR! Thank you!
Thank you, Tana. I’ve been following you for 3-4 months now. I’m in Dallas, TX. Loved this.
I loved the transition from the malasana squat to wild thing, so unexpected! Here from the United States :)
Hello Tana! I’m from Finland, and have done yoga with your videos about six months now, really enjoying your style and excercises! Thank you ❤
Beautiful and challenging this morning. Thank you. Kate from Pennsylvania, US♥️🙏🏻
Wonderful strong and creative flow! Love from Colorado, US!
Thank you so much, your practice always wake my up! I'm so grateful for that:*:* I'm from Katowice, Poland
Thank you Tana, a brilliant flow that challenged me and left me feeling uplifted. Sending love from Gloucestershire, England
Thanks for your love, greetings from Munich, Germany.
In a new season seeking fresh challenge - in Ho Chi Minh City, Vietnam! I’m a home practice yogi: and welcome fresh inspiration that comes from a dance background: thank you Tana 😊
Hey Tana, your flows are helping me though some exceptionally hard times. Thank you so much for your incredible work, sending love your way
Gm Tana. To date my best instructor of yoga practices. Patience, encouraging, a kind and and tolerant , measured tones.
Thanks Tana and I thank God for meeting you. I practise with you only.
Have you ever been to the powerful and beautiful little island Ii call home...JAMAICA. Jamaica 66yrs
Thank you Tana . That's the morning sorted 🌻 Greetings from France
It was a perfect flow for me this morning. Many thanks from Hungary, pls keep on.
Hi Tana! I really like practicing yoga with you. Greetings from Bulgaria! 🇧🇬
Hello from Cleveland, Ohio. You are my favorite. Beautiful and warm flow today :)
I always look forward to your weekly practice.Keep it up with the good work..Much love and light from South Africa. Namaste
I'm from the South Shore of Massachusetts, I recently finished my teacher training. When I needed alittle new creativity to get me back into my own practice, your classes came up an they've been amazing!
Lisa from Portland Oregon. Loved it!
Thank you for these wonderful practices! I am from Western New York State, USA
Hi, I'm Jesyca from Michigan, USA. This flow is great. Really enjoy your style and instruction
Loving your flows from Vancouver Canada
Loved the mandala flow! Thank you from Aotearoa New Zealand ❤
Thank you from Croatia! It was great flow. Namaste!🥰❤️🙏
Tana : "...see if you can visualize your body from a third person perspective, and seeing the magic of who you are..."
Me : Procedes to CRy 😂
I feel this flow healing my body and spirit, Tana I am deeply grateful for this practice, your energy is beautiful and deep! Thank youuu 💖🌻 Guayaquil, Ecuador
🥰😘❤️❤️
Sending love from St. Louis, MO. Your flows bring me such peace and tranquillity.
Thank you from México 🇲🇽💗
This one was perfect! Exactly what I was looking for. Will def be revisiting this one. Also, what a dream bedroom you have! So spacious, simple and beautiful. Greetings from LA, California, btw!
Thank you, Tana. Always nice and dynamic flows :)
Hi ! This is an amazing flow that I enjoyed! #0 mins of pure bliss and calmness. Sending gratefulness from, Bangkok.
Tana, thank you for that beautiful practice. Sending you love and gratitude from the United States!
My pleasure Erin 💕🥰
lovely and challenging flow! I like the fact you always have heart opening poses somewhen in ;-) Namaste from Switzerland
So nice peaceful music and flow
hello from boston! just finished my 200 hour and I love the creativity of your classes :)
Thank you from United States ❤
I'm from the Philippines. Enjoying your videos so much. :)
I've been enjoying your classes over in the U.S. Thank you! :)
Thanks Tana, love your flows! Enjoying from Canada ❤
Absolutely loved it and love your videos, Tana! Thank you from Bristol, UK :D
Feeling energized after ny practice, sending positive vibes from Philippines! Namaste!
Wonderful session! From Texas 👌🏽💜
Your voice is so soothing! Enjoying your channel from Portland, Oregon.
just discovered you. Im absolutely loving your classes been doing one every day for the last week or so. heaven. Im in Cork city Ireland. Thank you xx
Love your flows!!! Amy from Long Island, NY
Sending you lots of love from Mexico! Love this flow 💖
Love this - not a waste of my time at all!! From UK :)
Thank you Tana, this was a beautiful practice! Love from Argentina
Thank you so so so much for this class! Lots of love from Italy! ❤
Perfect class! Thank you so much for your wonderful channel. It's such a pleasure to practice with you ❤Love from Lisbon, Portugal
I just love your flows so much, Tana!! Thank you so much!!!
Yay! Pleasure kitty 💕
I'm from Pembroke Ontario in Canada! Great class :) thank you
another great flow, thank you ✨ from Australia
Greetings from the foothills of the Blue Ridge, Western NC, USA. Nicely modulated sequence: stretch, core & balance.
Your movements and sequences feel so intuitive and gooooooood to me! Thank you Tana
glad you enjoyed :) A fun + spicy intermediate flow just went live ruclips.net/video/RHM_YlyaLP4/видео.html
Thank you! Greetings from Mexico. Loved the practice ❤
Loved this flow!
I am from Portugal. Love this flow! Thanks!👍
From portugal. Love the practice. Thanks
enjoyed the flow; I am from the US
Tuning in from Seoul, South Korea!
Korea is high on my list of travels! Thanks for practicing with me ☺️
Thank you for that amazing practice ☺ I'm from Germany.
The new studio space is still nice, *Tana. Namaste, thank you for this, may I request working on warrior 3 to Halfmoon to reverse halfmoon warrior 3 for a few circuits? I'd like to work on balance, legs and core :)☺️*
I like this idea! Stay tuned 😘
@@TanaYoga ooh wxcited ☺️
Hi Tana I live in Yorkshire in the UK and live your classes. 💕
Another beautiful flow, Tana 😊 made me sweat 😅 but in love with your everyday practice .
Watching you from Salem, MA as always your flows are inspired! Many thanks
Loved this flow as alway!! Sending you best wishes from Germany
Challenging and fun!
Loved the shavasana bit at the end! Warm greetings from Switzerland 🇨🇭🇨🇭
Glad you enjoyed 🥰 savasana is the best!
Loved this flow, thank you! I’m from Rotterdam, the Netherlands. 🇳🇱
My pleasure thanks for practicing with me 🥰
Thank you! I pushed myself tonight despite the body aches and pains, which were much needed. But you always have excellent practices for any time and energy level. Much appreciated! Halo from Germany! (Currently living and working here..)
Hope you’re feeling good today and glad you enjoyed ☺️ 🙏🏽
Beautiful flow thank you Tana xxx (from Wales)
Great flow!
Great flow! So unexpected
TAAAAAANAAAAAA you have a YT channel i didn't know! missed your super creative flows since I moved back to London and the studio there, little corner of peace in the windrush of woodstock. sending love to you all xxx
hey Jodie! lovely to hear from you haha yay glad you enjoyed and found me :) t hope youre well enjoy london town!
love from puerto rico🧘🏼♀️💟
From Canada. Thank you Tana. Love your videos (and beautiful bedroom!).
Lovely stretchy flow. Just the right level. Thank you from Toronto, Canada 🇨🇦
Glad you enjoyed Elizabeth 🥰