60 Min Yoga Flow + Breath Work | Full Body Yoga For Flexibility, Strength & Mind-Body Connection ✨

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  • Опубликовано: 15 янв 2025

Комментарии • 122

  • @bohobeautiful
    @bohobeautiful  3 месяца назад +16

    Hope you guys enjoy this full-hour session 😊, This class is part of our exclusive '60-Minute Boho Studio Series,' access it now at:
    ✨ ➤ bohobeautiful.tv/"

    • @starseedkitty5371
      @starseedkitty5371 2 месяца назад

      I love the way you ended the practice Juliana. Much gratitude to boho beautiful ✨💕✨

    • @jujuvg75
      @jujuvg75 Месяц назад

      What a beautiful, sattvic practice 🙏🏻🙏🏻🙏🏻 Thank you so much!

  • @АйгульКамалова-е4и
    @АйгульКамалова-е4и 3 месяца назад +11

    So many years I’m waking up and doing yoga guided by your beautiful voice and spirit…gratitude to you, Juliana, I hope you get back all the fruits from the seeds you planting so generously! 🤍

  • @larajung6637
    @larajung6637 Месяц назад +3

    This practice was truly beautiful, thank you so much for putting such long videos on RUclips for this community!! ❤️

  • @FallAsleepMeditationhelper
    @FallAsleepMeditationhelper 3 месяца назад +24

    *I pray that whoever is reading this that you get all that your heart's desires.That you are blessed with a peaceful night's sleep and blessed to see another day to prosper abundantly in God's name I pray that you live love laugh and know u are worth it!!Good night sweet dreams sleep with the angels and may God's hedge of protection is around u n ur family all the time.Thank you Jason for taking the time to make these videos for those who need it!!God bless you and thank u beyond measure!So grateful 🥲!Much luv tiff ❤🙏🏻✝🛐🤞🏻💯❤*

  • @mamabloom_spreadlove9498
    @mamabloom_spreadlove9498 Месяц назад +2

    The music just hits all over the body when combined with these beautiful and dynamic asanas! Thank you for this video!

  • @sarahstroud6021
    @sarahstroud6021 3 месяца назад +17

    I’m healing from a horrible COVID arthritis flare up so this is perfect!

    • @aledanda111
      @aledanda111 3 месяца назад +5

      You mean from c-vaccination. Yes a lot are in your situation. Be wiser next time.

    • @agnesgooch459
      @agnesgooch459 3 месяца назад

      Absolutely 💯 ​@@aledanda111

    • @zachrembrandt1978
      @zachrembrandt1978 3 месяца назад +1

      Which strain?Astra Covida or Delta Sheepica?

    • @agnesgooch459
      @agnesgooch459 3 месяца назад

      @@aledanda111 all by design.

    • @pjlps
      @pjlps 2 месяца назад

      📿💜📿

  • @amyl9796
    @amyl9796 3 месяца назад +9

    I felt like I was floating ❤. Thank you so much!

  • @CanaRoss
    @CanaRoss Месяц назад

    Your one-hour sessions are my absolute favorites ♥️ Thank you 🙏🏼

  • @katarinaa.7900
    @katarinaa.7900 3 месяца назад +9

    Hey guys, I’ve been enjoying your workouts for years, can you please add more workouts into Advance/Intermediate Playlist?

  • @podcastmaison8berenicedelignat
    @podcastmaison8berenicedelignat 3 месяца назад +1

    I had headaches all the week and sore trapezes, doing yoga is such a release. Especially this class helped me so much. I feel amazing.

  • @carolinafernandez6756
    @carolinafernandez6756 2 месяца назад +1

    After this practice I felt a little sad and I cried a little. It was amazing, thank you for this ❤

  • @PetraDemartis
    @PetraDemartis 2 месяца назад

    This session was absolutely incredible. Thank you for the impeccable way in which you lead the flows and thank you for the unearthly blissful space you contribute creating. Much love

  • @joyfromthelight
    @joyfromthelight 3 месяца назад +3

    thank you so much ! youre an angel , i feel my energy has completely shifted since i first stepped on my mat and am sincerely grateful that i get to practice with you almost everyday💕 blessings and sending you back so much love and light☺ namaste

  • @retrob5340
    @retrob5340 3 месяца назад

    Thanks!

    • @bohobeautiful
      @bohobeautiful  2 месяца назад

      Thank you for your generosity ❤

  • @EnergeticQuotes
    @EnergeticQuotes 3 месяца назад

    beautiful practice~ thank you again for making a long hour session feel like 10 mins. much love and gratitude

  • @brendawirsz2924
    @brendawirsz2924 3 месяца назад +1

    Thank You Juilianna for such a grounding peaceful flow attentive to both subtle and physical body. Amazing practice with your calming energy and dialogue. Namaste 🙏

  • @tizianamorelli4984
    @tizianamorelli4984 2 месяца назад

    Such a blissful class perfect for the evening to wind and calm down your breath, mind and heart. Thank you for this beautiful practice 🙏🏻

  • @francinemorris1795
    @francinemorris1795 2 месяца назад

    Such a a beautiful practice, thank you Juliana! Decided to dive in after a long bike ride and it was exactly what my body and mind were in need of. Have a peaceful weekend! 🕊💜

  • @angelVictoria25
    @angelVictoria25 3 месяца назад +2

    Wow I really liked the humbling bee pranayama🐝thank you a lot, Juliana🌸

  • @nickihurst9118
    @nickihurst9118 3 месяца назад +2

    Perfect practice for a Sunday . Thank you for sharing ❤

  • @HannaRoos-oc3xh
    @HannaRoos-oc3xh 3 месяца назад +1

    Thank you Juliana for this wonderful practice and the time and erffort you guys put in all of your videos. My muscels are feeling great now. Especially, my legs feel not stiff anymore. I really like to start my day with your Yoga class. Actually, I should do it more often because it is always nice. 🙈 I wish you a wonderful rest of your day. 🤗

  • @nikitasalecha921
    @nikitasalecha921 2 месяца назад

    You are amazing!
    I love the calmness in your voice, lets us calm down all the thoughts and just breathe here with you😊
    Sending love from London🤍

  • @anastasiabrestel
    @anastasiabrestel 3 месяца назад +3

    Beautiful practice! Pure joy! Thank you so much!🤍

  • @leannbeth
    @leannbeth 3 месяца назад +14

    No practice beats one with boho beautiful, namaste❤

  • @creativehummingbird5366
    @creativehummingbird5366 3 месяца назад

    Beautiful Practice, love the humming pranayama (: Very wrist focused at the beginning gave me a challenge. Offering the word Encourage versus Force. Thank You for this opportunity to go deeper in a one hour class. Many blessings to you, Mark, & the babies

  • @ryliegardner3680
    @ryliegardner3680 3 месяца назад

    Used this when our yoga instructor couldn’t make class love this! ❤

  • @andreadybvik
    @andreadybvik 3 месяца назад

    Thank you, from deep inside my heart, for this practice! Exactly what I needed today ❤

  • @helna1795
    @helna1795 7 дней назад

    I loved this practice! Thank you very much 🙏❤

  • @suzoneibner4128
    @suzoneibner4128 2 месяца назад

    Amazing practice! Thank you Boho Beautiful! ❤

  • @anastsorokina
    @anastsorokina 2 месяца назад

    Thank you so much for this lesson 🙏 you’re doing the very important job❤

  • @orangejeepgirl
    @orangejeepgirl 2 месяца назад

    Exactly the practice i needed to settle my spine and hip pain, to loosen my body, to feel calm inside. it felt like i went to the chiropractor and am all aligned again. loved it.

    • @jujuvg75
      @jujuvg75 Месяц назад

      Exactly what I thought! So many good cracks and aaaaah-moments in my hipmuscles and spine!

  • @nausicaapassaris2872
    @nausicaapassaris2872 3 месяца назад

    Merci pour cette séance apaisante ! Merci pour votre générosité et votre talent de prof inégalable !

  • @joellelayani1118
    @joellelayani1118 3 месяца назад

    THANK YOU SO MUCH One hour for this practice is new for me and I feel the result so much to your level in yoga. Bravo and great !?

  • @annaeriksson1451
    @annaeriksson1451 3 месяца назад +2

    The best yogateacher ever 🩷 namaste 🙏

  • @Olgetta
    @Olgetta 3 месяца назад

    So great and powerfull workout !!!
    Big gratitude Julliana 😊

  • @kathleenbenoit2119
    @kathleenbenoit2119 2 месяца назад

    So wonderful! Namaste❤

  • @ХристинаАнастасова
    @ХристинаАнастасова 2 месяца назад

    Thank you for the inspiration you bring me! A year ago I finished my yoga course for a teacher and I never thought that we could do pranayama during the practice, they were always at the beginning and at the end of the session. It was an interesting experience. Love and Thank you for the inspiration you bring me! A year ago I finished my yoga course for a teacher and I never thought that we could do pranayama during the practice itself, they were always at the beginning and at the end of the practice. It was an interesting experience. Love and Light 🙏

  • @Yoga_abrar
    @Yoga_abrar Месяц назад

    Thank you so much 🙏💚 i feel amazing after this practice

  • @katelynleahy4086
    @katelynleahy4086 3 месяца назад

    That was a beautiful practice and I enjoyed it immensely! Thank you! ❤

  • @Ravishns
    @Ravishns Месяц назад

    Absolutely amazing.

  • @HealthglowsNet
    @HealthglowsNet 3 месяца назад

    I have enjoyed this class immensely. Thank you. Namaste 🧘‍♀ 🙏

  • @Bartolozzi7
    @Bartolozzi7 3 месяца назад

    Another astonishingly beautiful flow you've shared with us. I'm tingling with energy from head to toe. ❤🙏

  • @Amelonado
    @Amelonado 3 месяца назад +1

    This was such a great class. Thank you so much for this beautiful content ❤

  • @marsha1963
    @marsha1963 3 месяца назад

    Unbeatable. Thankyou so much!

  • @Djdavidnyan
    @Djdavidnyan 2 месяца назад

    This was an amazing flow, thank you so much!

  • @이다은-u4x9p
    @이다은-u4x9p 3 месяца назад +1

    Your lesson made my day. ❤❤

  • @TalinBaitarian
    @TalinBaitarian 2 месяца назад

    Thank you Juliana always the best practice with you 🙏🙏🙏

  • @pattawarinchaiwan5659
    @pattawarinchaiwan5659 2 месяца назад

    Thanks for sweet yoga🌸💗

  • @andraleys1185
    @andraleys1185 Месяц назад

    Marvelous 💜🙏

  • @SvetlanaMakarenko-hu6vk
    @SvetlanaMakarenko-hu6vk Месяц назад

    Thank you so much❤

  • @sofiiaftoma2792
    @sofiiaftoma2792 2 месяца назад

    Thank you so much❤❤❤❤❤❤❤❤❤❤

  • @makeupbyewanwalker250
    @makeupbyewanwalker250 3 месяца назад +3

    Just wow simply amazing! Beyond beautiful 🥰🙏🏿

  • @mariafolts5861
    @mariafolts5861 3 месяца назад

    I like it better when your outside....in nature! ❤

  • @AnastasiiaOk
    @AnastasiiaOk 3 месяца назад

    Amazing practice! ❤ Thank you

  • @patriciamccann2198
    @patriciamccann2198 3 месяца назад +1

    This was perfect ! Do you have a link for the music??

  • @Paranormal.Fer19
    @Paranormal.Fer19 3 месяца назад

    Namaste 🙏🏻 😊

  • @smbsmb-zf3wg
    @smbsmb-zf3wg 3 месяца назад +5

    i cant wait

  • @teresagoyacarmona5899
    @teresagoyacarmona5899 3 месяца назад

    Simply beautiful! ❤

  • @irismckenney551
    @irismckenney551 3 месяца назад

    Always fabulous. 🕉

  • @NataliaRaw
    @NataliaRaw 3 месяца назад +1

    That was lovely; thank you💙

  • @bielkachacon6075
    @bielkachacon6075 3 месяца назад +1

    it takes me back to my hearth!

  • @laurenbarrett5744
    @laurenbarrett5744 3 месяца назад

    I loved this so much! Thank you 💛🙏🏻✨️

  • @marinaneverova2141
    @marinaneverova2141 2 месяца назад

    Thank you!!!!!! 🙏 ❤❤❤

  • @olympiamilan63
    @olympiamilan63 3 месяца назад

    What a peaceful practice ❤ thank you so much..

  • @jamiemunchel1461
    @jamiemunchel1461 3 месяца назад

    Love love love all of your videos!!! ❤😊

  • @silkko
    @silkko 3 месяца назад

    i feel amazing thank you Julianaaaaa

  • @Maria-wt8ur
    @Maria-wt8ur 3 месяца назад

    It’s perfect, thank you so much for sharing this ❤❤❤

  • @PRDMDZH
    @PRDMDZH 3 месяца назад

    ❤❤❤❤❤❤❤❤❤❤❤ love it

  • @elizabethroseman7702
    @elizabethroseman7702 3 месяца назад

    Thank you so much for sharing these videos with us! ❤

  • @michaellauer1837
    @michaellauer1837 Месяц назад

    Beautiful flow. Still I need to work on my wrist strength, they are hurting now >.

  • @asiakasovska5379
    @asiakasovska5379 17 дней назад

    ❤thank you

  • @soniaperuzzo3497
    @soniaperuzzo3497 3 месяца назад

    thank you beautiful yoga lesson. 🙏😊

  • @noamayor4386
    @noamayor4386 3 месяца назад

    Thank you ❤!

  • @MarciaVeneno1
    @MarciaVeneno1 3 месяца назад

    Loved ❤tks🙏🌻

  • @katariapriya1
    @katariapriya1 3 месяца назад

    Dhanyavad Juliana❤

  • @Oceanicolive
    @Oceanicolive 3 месяца назад

    Thank YOU!

  • @林詩敏-w3w
    @林詩敏-w3w 3 месяца назад +2

    Where can I find the beautiful background music?

  • @veronikalove8888
    @veronikalove8888 3 месяца назад

    Amazing ! Thank u for your job :) ♥️

  • @karolinaberanova
    @karolinaberanova Месяц назад

    namasteeee!)

  • @James-chneeweiss
    @James-chneeweiss 3 месяца назад +1

    Perfect ❤

  • @fzdesigns2553
    @fzdesigns2553 3 месяца назад

    U make my day

  • @RobyP.66
    @RobyP.66 3 месяца назад

    ❤ grazie 🙏

  • @barbaramathias5760
    @barbaramathias5760 3 месяца назад

    Thank you so much, excellent class, really enjoyed. I wonder would you say what your tattoos say on your arms. Again thank you, loved this class. kind regards B

  • @annam4315
    @annam4315 3 месяца назад

    amazing practice! I start every morning with you and your workouts! thank you❤ Juliana, if it's not a secret, please, what are the names of the stones in your rings? 💍

  • @zhannai3211
    @zhannai3211 2 месяца назад

    Благодарю ❤❤❤

  • @casslhqable
    @casslhqable 3 месяца назад

    Amazing

  • @wander-free
    @wander-free 3 месяца назад +1

    i am reborn ☺✨🧘‍♀

  • @EvgeniyEvgeniy-tx7zj
    @EvgeniyEvgeniy-tx7zj 3 месяца назад

    ❤ супер маладец ❤❤❤

  • @EmilyBGates
    @EmilyBGates 3 месяца назад +1

    ❤❤❤❤❤

  • @tototo1282
    @tototo1282 3 месяца назад

    beautiful♡

  • @celinegoncalves386
    @celinegoncalves386 3 месяца назад

    😇😇😇😇😇

  • @patricialvarezdanza
    @patricialvarezdanza 3 месяца назад

    💙🙏

  • @Delfina986
    @Delfina986 3 месяца назад

  • @animeshmaity8254
    @animeshmaity8254 3 месяца назад

    Where are you from???

  • @brandiwoods3794
    @brandiwoods3794 3 месяца назад

    So was the baby a boy or girl? Either way 🎉❤ congratulations 🎊

  • @nakayisarahhillary2427
    @nakayisarahhillary2427 3 месяца назад

    Salvation is for free guys let's go saved Jesus Christ is coming back soon John 3:16 For God so loved the world He gave His only son that so ever believes in Him shall not perish but have eternal life

  • @mayolaurbano2759
    @mayolaurbano2759 3 месяца назад +1

    Por favor 🙏 en españo . Te vemos y escuchamos pero no logramos el cometido al 100%

  • @highflyer72
    @highflyer72 3 месяца назад

    🙏🩷😊

  • @jankatkaromka
    @jankatkaromka 3 месяца назад

    I think it's a girl

  • @jaymielee6160
    @jaymielee6160 2 месяца назад

    Thank you!