30 Min Yoga Workout for BALANCE + STRENGTH | Power Yoga Flow Full Body Strength
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- Опубликовано: 21 авг 2024
- This 30 min yoga workout is focused on building strength + balance as we open up and strengthen our whole body. It is a fiery flow that is challenging and playful, one you can keep coming back to 🙃 let me know how you go in the comments below! Subscribe for new flows every week ❤️
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want some more? Try this gentle morning practice:
GENTLE MORNING YOGA FLOW: 10 Min Yoga To Wake Up Slowly
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Try another Strong Power flow here:
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
I feel like i say this every time but THIS is my new favorite!❤
came back to this one after 2 years ago! Feel so much love. Thank you! Love your flows even more (if possible) w a juicy savasana after
Tana!!! I have been doing your videos for 2 weeks now and i feel SO STRONG! you are truly an angel
So glad you’re enjoying my pleasure🥰a new stretchy spacious Flow just went live 😊ruclips.net/video/3Dh4XPGWz0o/видео.htmlsi=tsu2tYjxjFuyVVKy
The best way to start your Sunday morning, even I was not perfect in some poses I enjoy it in full . Thank you dear Tana for an other amazing practice ❤
Yay thank you! Strong 30s are the best! You're the best!
Pleasure Amanda hope you enjoyed 😘❤️
Thanks a lot dear Tana,! You ate the best! This is a Second day I repeated this practice, even some things weren’t perfect I tried to follow you and today was much better! I enjoyed this class, have a blessed day 🥰
This was very challenging on my balance, but I loved every minute of it. Feels good to extend out beyond my comfort zone. Thank you so much! 🙏💖
Loved the novel ways you got into and out of poses!
Glad you enjoyed Leslie 😌❤️
Never a boring routine, so happy I found your channel! Keep it up :)
Great Sunday morning routine to start my day with energy and focus. Such a lovely teacher, so clear and accurate, i don’t need to look at the screen as i just listen to your words. You’re my favourite yoga teacher, thank you xx
Many thanks ,practice with you is a sacred moment ,thanks 🙏
You provide the most lovely yoga flows. Thank you.
Thank you Erin I appreciate that 🥰Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here ruclips.net/video/laK-fX-c0Kg/видео.html
Thanks so much for your flows Tana, I'm a big fan !Happy too to have found your channel
I loved this class !!! felt so accomplished and very zen afterward I'll definitely be back 1111
Heya thanks for practicing with me 🥰🤗
Great class again Tana unwind day again hugs Tana
I am working on my standing balancing poses and this routine was very challenging for me.
Exactly what I need! So thank you. Just subscribed.
Hi Tana,, great challenge-I’ll try and do this one every week to improve my balance. Thanks and blessings Katy x
Really loved this one!
This was great. Tree pose is my favorite. This is improving my balance. My husband is in awe.
Another beautiful sequence. Thank you, Tana.
pleasure Abigail ;) hope youre doing well. I just posted a new 19 min power flow think you'll like this one! Come flow here ruclips.net/video/ASjAYEukUAU/видео.html
Very excited for this - love your balancing flows
Yay! I hope you enjoy Ann let me know how you go 🥰
@@TanaYoga it was awesome :) :)
What a wonderful flow! ❤
I really appreciated the extended savasana at the end. Many people skip over that. So important to relax and integrate all the movements from the practice. Namaste.
Thank you dear Tana for this absolutely wonderful opportunity to let me be in this practice with you. For me It was strong and playful same time class, Im practicing with you every time I have chance , Im recovering from elbow injury so today I was able to go to chataranga after long time. Blessed day to you❤❤❤❤❤
Really enjoyed the flow tana as always. I would love a lower body focused yoga practice from you.
Hey! So glad you enjoyed🥰 noted👌🏼 Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here ruclips.net/video/laK-fX-c0Kg/видео.html
2/1/23 done. The warrior || to reverse warrior to rainbow warrior was excellent 👍🏾. I loved this powerful series 😄💜💫. Thanks Tana for allowing me to nurture my body through this practice 😊🐱🙏🏾
LOVED this one !!
This was amazing! I'd love if you make more longer flows like this one: strong, dynamic, and challenging. So fun and yummy!
Noted :) it’s my pleasure xx I just posted a new 13 minute morning flow you may enjoy! Come practice here let me know how you go 🤗 ruclips.net/video/3mgCh7qrcf8/видео.html
So creative and fun! I don't know how you do it but I love it and please keep doing it. Thank you!💌💘💝
Thank you Steven I appreciate that! Have a lovely weekend 😊
Namaste dear Tana thank you for this amazing flow 🙏
New subscriber here! That was fantastic Tana - the closest thing to actually driving to a class! I love the cues and your voice… I’ll be checking out all of your classes! ❤ 🙏
This was perfect 👍🏼 exactly what I needed. Thank you 🙏
pleasure Awa :) I just posted a new funky vinyasa Flow you might enjoy! Come flow here ruclips.net/video/tk2ZDUvzyco/видео.html
I really enjoyed this flow. Strong, but measured. The movements came together very nicely. Thank you 💛🙏🏼
Beautiful practise! Thank you! :)
Great strong flow!! And loved the savasana :)
I loved this practice so much! Thankyou
Am new to your channel but am loving your flows. Thank you!
What a lovely workout! I have been doing yoga via RUclips for years and very happy to have discovered you today. Will definitely look for more of your classes. Warm regards from Haarlem Netherlands xx
Me too!! Except I’m from north London! ❤️🙏
amazing flow as always! i really like to challenge myself as i'm so proud afterwards. I love that there is music in the back,that you explain everything so perfectly that I don't need to check the screen all the time. just perfect! ❤
Omg exactly what I needed, thank youuu! ❤
Just the right challenge! Love it ! Thanks !
Pleasure Anne! Glad you enjoyed:)
just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live at 8 AM EST 😊
Here’s the new flow ruclips.net/video/gdjyU0Pm0Xw/видео.html
i loved this so much! thank you so much for this yoga flow for my evening practice, Tana! I am so grateful for you 🤍🤗
Lovely practice...balancing is great part of the practice and needed. Thx for your skills and talent...
Thanks for practicing with me I’m glad you enjoyed 🥰
I love this flow so much!! It is one of your best ones! I also loved the background music, it's so calming and not boring at the same time
Thanks again for such an interesting, dynamic, strong, never boring practice! ❤🤗
your transitions are great!
Loved this yoga flow, thanks Tana (from one of your fans in NZ!) xx
I love your flows! As a teacher I enjoy classes that move and flow and don't need a lot of explanation. The ONLY thing I always wish is that we held Warrior 2 for longer. I like the first Warrior 2 to be a bit like the first down dog; a place to reset and refocus on strong breath.
Thanks for sharing your practice!
Loved the balance, strength and duration. Thank you so much, lovely!❤namaste❤
Thank you very much Tana!
Love your flows thank you x
Yayyyyy! Thanks Tana! I loved it - also made really think about how much more I need to work on my balance
Hey Anna 🥰So glad you enjoyed! Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here ruclips.net/video/laK-fX-c0Kg/видео.html
Challenging but perfect ... improving my practice and I like it🙏🧘♀️ just sometimes specially at the end I think I would like to stay a little bit longer (1 or 2 more breath ) in the pose.
Thank you Tana, my day start very well with u🤩 have a good one too 🌟
I just found your channel and I’m so glad! I was looking for a bit more challenging yoga flow! Thank you🙏
So happy to have you here 💙☺️
Loved it! Good practice. Nina from Norway
i have hypermobile hips and was looking to strengthen my legs (rather than open my hips) through more balancing poses. this was perfect.
Glad you enjoyed:) just posted a new 15 min spicy Pilates workout you may enjoy! ruclips.net/video/T22YpYROYsw/видео.html
Hi I enjoy every practice with you. Please continue what you do. You are the best❤️
So pleased you enjoyed deary 🥰🤸🏽♀️
This was a really powerful and inspiring flow, as a yoga teacher you can sometimes feel a bit stuck, this got me unstuck I loved it !.Thank you so much x
Pleasure sue I’m glad you enjoyed 🤗
Thank you. Fun practice to start the day. Being doing your 20-30 minute practices every morning for the last 3 months. It's the only thing I don't mind getting out for bed for at 5am 🤣🙏❤
Thank you Tana for this powerful routine!
Loved this one. Your flows are so great. Your sequences are just long enough that I don’t know what’s coming and can really stay present. 😅
Thank you very much, it was great!
Awesome! Loved this practice!
Glad you enjoyed Anissia! A new 20 min everyday vinyasa flow just went live you may enjoy. Come flow here - ruclips.net/video/bR_dpMuwbJI/видео.html
amazing flow! i feel wonderful, thank you!
Yay!! Pleasure ☺️
This was great! Thank you! xo
This was really energising. Thank you for making the video!
What a great creative flow--thanks so much, Tana! There are so many great practices on your site to discover--I just wanna do yoga all day long!
Just the routine I was looking for. Was sweating, but it’s all worth it in the end!!
Thank you so much!
This was tough but having done quite a few of your more core type yoga and Pilates my balance is improving. I love also that you do some resting practice at the end of the sessions too. I’m by no means perfectly able to balance but I’ll do this one every now and then to see how I able to improve 😊. Thank you. Being 65 years old this is so important to be strong as my body naturally calms down.
Thank you for starting my day off amazingly
You are wonderful girl! Thanks for this routine
hey hun so glad you enjoyed :)
What a good sweat, I feel great! I wobbled a lot, even though I train legs a lot lol. This was exactly what I was looking for, thank you
Such a beautiful balancing flow 🤗❤️ I really enjoyed …. Thank you so much for this wonderful practice 🙏💐
It’s my pleasure nisha so glad you enjoyed 🥰🥰
absolutely loved this flow!!!
thank youuuu💕
Thank you for another great class ❤
🥰🙏🏽
Thank you so much for this Yoga Video, Tana. It´s a perfect combination of balance and strength exercises and quite challenging. I slowed the video down to 0,75 so it was more relaxing. I´m so glad I´ve found your channel and I´m looking forward to bring my yoga practice to the next level with you. Lots of love!
This was hard, especially as I was watching it on my office computer and my feet kept banging into stuff. I am 68 and specifically looked for something to improve my balance. I plan to incorporate this workout into my weekly schedule. Thank you.
oh, Tana, we could never hate you 🤗 thank you for this fabulous power flow! love the focus on balance. i especially enjoyed the series of warrior three to one leg mountain to standing straight leg. the forward folds felt so good in the transitions; as always, thank you for your time creating another strong class that is also fluid and playful💞. hope you enjoy the rest of your week!! 😊
Thank you dear Monique for writing it means a lot and I’m so happy you enjoyed🥰 have a beautiful week😘❤️
Loved it. Brilliant flow.
Thanks Laura! Pleased you enjoyed x x new morning flow just went live x
Loved that, it was the perfect balance between strength and calm :)
I love your feel good flows!! Thank you. Loved all of it. ❤
Amazing! 👏
lovely -thank you
Great strength yoga Tana high fives
Glad you enjoyed 🤗
Love this practice! Do you have any others that are as strong but slightly slower with less words?
That was jolly good fun, thank you Tana!
Thank you! I really enjoyed the practice, today I felt like I didn’t want to do it at all but decided to try anyway and I can say I feel so much better inside ☺️ thank you again! ❤️
So glad you enjoyed🥰Good for you 😌just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here ruclips.net/video/laK-fX-c0Kg/видео.html
Such artful flows. You are so talented! Would it be possible to do a video on how you started practicing yoga and just your yoga history/journey? I would be so interested in learning about it!
I love your balance strength flows 😍it gives me power!
I loved how challenging this practice was! I will come back to it often to get stronger in my balancing poses. Thanks Tana! 😊
It’s a pleasure Mary 😊 that’s cool to hear! ❤️
I really enjoyed watching your video. This is so relaxing to do!. Thanks for sharing!
Thank you Tana - for this is going to be my new challenge! Warm regards on this beautiful autumn day
Hey elm! glad you enjoyed this flow , I know it was really strong. I just posted a new 30 min dynamic hip opening flow you may enjoy😇 come practice here ruclips.net/video/ihh47Ae600o/видео.html
Hi Tana! I’m new to your videos and loving them 🧘🏼♀️. One piece of constructive feedback - I find it quite difficult to keep up when you switch to the back of your mat (and keeping up with left, rights 😅). Perhaps you can slow it down just a little when flowing to the back of your mat and coming back to the front. You’re an astounding teacher! Much love 💕✨
I always struggle with long sequences on either side so this pushed me hard today. I love your flows Tana!
Well done for committing to your practice Jennifer! 🤍 x I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - ruclips.net/video/UYn3OEZSpWI/видео.html
Thanks so much for amazing flows. So creative and challenging, love everyone of them! It's like dancing! 🎈🎈🎈
Thanks sweet! Well 🥰Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here ruclips.net/video/laK-fX-c0Kg/видео.html
Love it. Please make more no cues. 30min. Intermediate
Another amazing flow :) perfect start to my Sunday! Thanks
Hey so pleased you enjoyed! I just posted a new 16 minute relaxing morning flow incase you’re feeling for something grounding 😌here’s the flow - ruclips.net/video/UYn3OEZSpWI/видео.html
Thank you so much!! I would love a longer balancing and stregth practice
Hey! So glad you enjoyed🥰well- Just posted a new 28 minute dynamic flow I think you’ll enjoy! Come practice here ruclips.net/video/laK-fX-c0Kg/видео.html
I did enjoy
So much fun!! Thank you for this ☀️