20 Minute POWER FLOW | Yoga Pilates Fusion
HTML-код
- Опубликовано: 11 сен 2024
- A 20 min spicy yoga pilates fusion for you today focusing on building strength + tone throughout your whole body whilst we move in flow with breath. A nice balance between fluidity and strength building. hope you enjoy! ✨Join Tana Studio tanastudio.onl... today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
start your 7 DAY FREE TRAIL today tanastudio.onl...
✨ My Instagram / tanatrzebin. .
✨ Shop the yoga mat that I use
amzn.to/3AoIm3P
✨The BEST microphone ever
amzn.to/3M6FZFv
This is an affiliate link were I will receive a commission if you purchase any of the items.
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
hey friends hope you enjoy this spicy little number let me know how you go below :))
One of the best feeling flows I've ever done. You make my life better, my friend.
Been with you for a little over a year now. I love your flows so much! They're always exactly what I need and the perfect amount of challenging. Thank you!
Yay so glad you’re enjoying 🩵
This was incredible! So intense and spicy, so strengthening. WOW. Loved this. Absolutely love the pilates and yoga fusions. Thank you so much!🙏💖
Never annoyed at the sweaty strong flows. Love them. Gets me going in the morning 🙏🏻🙏🏻🙏🏻🌈🌼
Yay glad you enjoyed 🥰
thank you tana! your spicy flows really test me to push through (:
Great practice! It was short, engaging, and sweaty-everything I enjoy. Thank you!
Amazing !! I could never thank you enough!! ❤ your practices have changed my whole physical health 🙏🏽💗
Yay so happy to hear 🤍
Couldn't even hear the neighbors but love your humor and authenticity! Made me smile early this morning. 😄🙏🏼
Yay 🩵🤗
Great workout/flow!! Would looove a longer one like this!!!
Great flow Tana. Spicy and creative. Keep on keepin' real!
Exactly what I needed to start off my day right! Thank you Tana!
thank you! love it when I work hard enough to have sweat rolling down my back:) I'm ready to start my day now!
Glad you enjoyed:) my pleasure 🌷there’s a new spicy power flow that just went live ruclips.net/video/VhIaJ2HPVZE/видео.htmlsi=e-LIECKqeQsmkJS6
This was great for before work, good stretch & toning!! Thanks
Loved this flow! So energizing -- I feel great and am ready to start my morning!
Super challenging - Needed this!! THANK YOU!
Haha yay 🥳
Thank you for this incredible flow! It helped me to find out a lot on new tricks and prepare to the fusion flow class I cover tonight for my fellow coworker yoga teach ❤
I love that your power sequences are so flowey. It was challenging but I feel great afterwards! ❤
So glad you enjoyed 🤗🤗
Always so happy when i log on to find you have a new 20min power flow up. Your flows are the best. Thank you so much 🙏❤️
Pleasure 🤗🥰
Dang girl!!! That was spicy and I loved it. Thank you so so much. I appreciate you. Namaste❤❤❤
Thank you for this beautiful practice!
My mood always improves when I see a new download from Tana 🎉
🥰🥳
Loved this..very sweaty now just what I needed.. the joys of neighbours 🤪
This is by far one of my favorite workouts!!! Thank you!!!
Yay 🤗🫶🏽
I was to search for your channel but there was this video in Home! Thank you Tanaa 🔥 please more fiery practices like thisss💗
Glad you enjoyed:) lots more spicy classes on my channel;)
So amazing! Thank you. I'm definitely getting stronger!
Amazing flow, i'm feel good, thanks Tana yoga❤😊
You're the best PT I've ever had 💜sweaty!
Yay! 🥳 new power flow is live 💗
Love your strong classes!! Some days you need a little more stretch than strength, but this one is fantastic for strength day!
Yay 🥳 🫶🏽
new favorite! thank you so much tana
Exactly what I needed quick and effective flow
🤗
Love! Thanks so much Tana ❤
Thank you for this new one, Tana! Love how it goes to the point 👉🏼🌶️🔥
Have a blessed week 🙏🏼💖
Yay my pleasure! 😇
A great flow! Thank you ❤❤❤
Awesome! Short, spicy, challenging! Love!
Pleasure barb!❤️
Thank you! Love your class.
Pleasure glad you enjoyed ☺️
Thank you, Tana, for another spicy flow! I love these practices when short on time, because they are still so effective. I feel more awake and empowered
Pleasure! Yay for my editing skills 😜🫶🏽
Loved it! Your power flows never disappoint ☺
Glad you enjoyed 🥰
Thank you for this great workout! It was so much fun. In between I struggled but because it was short it was the perfect challenge. I feel very energised and good right now! Wishing you the best!
Yay my pleasure 🥳🥳
Thank you so much! As always amazing flow 😊
Yay! my pleasure 🌷there’s a new spicy power flow that just went live ruclips.net/video/VhIaJ2HPVZE/видео.htmlsi=e-LIECKqeQsmkJS6
These yoga-pilates fusion flows are the best. Really enjoyed it! Thank you as always Tana
I love this practice! It brings energy! Thank you!🙏💓💞
Yay🥰🥳
demolished me but in a very good way 😅 glad I did this practice this evening 😊
Thank you Tana! A perfect quick class to shake out long haul flight stiffness and get me back in the groove!
Thank you so much in my opinion it is one of the best flows on this channel, I really liked it.❤
Glad you enjoyed 🥰
Love love !!
☺️🫶🏽
555 likes and 111 comments when I clicked on the video, thank you so much for this as always amazing flow
I always enjoy the pilates fusion, beautiful Tana! Thank you so much for this strong and spicy flow ❤ Wishing you all the best!
Loved this one! The fact that you’re wearing light colors makes it easier to follow your movements. Thank you 🙏🏻
Good to know lol!
Boy am I sweaty 🥵 ‘‘twas perfect just what my body needed this morning thank you 💕
Glad you enjoyed! Or felt good after anyway ;))
Excellent flow! I love your channel. Thank you 🙏🏼
Glad you’re enjoying! :)
Loved it. I didn‘t noticed your neighboors I was too busy handeling my sweat 😂😂❤
Thank you so much, Tana!
As a first-time mum of a 4 month old, these shorter but spicy flows are a life saver! They energise me even if I am totally sleep deprived ❤
Sending love well done mama 🤍
Just right, thanks Tana. I hadn’t even noticed the neighbors noise, until you mentioned it! 😂🙏
lol I did my best to block out the background noise 😅
Same - it sounds loud for Tana, but the mic doesn't pick it up & we're probably not listening to the practices at 100% volume. :)
@@SannaKartau haha i'm thrilled to know guys xx
Adored this as always ❤
Lovely 🙏🏻 and sweaty 😅💪🏻. Thank you ☺️
Pleasure 🥰🥰
Loved this fusion class! I couldn't hear the neighbours, only the lovely birds outside.
Yay for the birds nay for my neighbours 👏🏼😃🫶🏽
Love your power flow ❤❤ thank you so much tana ❤
My pleasure! 🫶🏽
I enjoyed it ❤. Thank you
Pleasure 🤗
Well I made the mistake of doing a 15 min kettlebell workout before this, so holy moley, it was spicy! Thanks, Tana!
Lovely and spicy flow , as always. Thank you ! (I didn't hear any annoying sounds 😊, too focused in the movements !)
Glad you enjoyed 🫶🏽🤗
Wow ...hot and spicy flow, but just perfect one 👌 loved it and feeling amazing now .Thank you, Tana, for your hard work .
Glad you enjoyed 🤗🤗
when i woke up this morning i was thinking that for today’s yoga a spicy flow would be perfect- and then this was the first thing that popped up on my feed! thank you!
Haha yay 🥳 🥳
I love how I can get a spicy workout in just 20min with you! A great way to start my day! Thank you 😊
Pleasure 🥰
As usual, brilliant T.. cheers
Pleasure ☺️☺️
Thanks!
Lovely spicy sweaty practice. ❤ perfect for the 1/2 hour I had free. 😍🥰🙏🏽
Wow 🎉.. loved ❤
Aaaaaaa, so lovely. HOWEVER: what do you suggest for weak wrists? I get so tired so easily and I do try to spread my fingers and place my hands directly under my shoulders. It hurts and I tire from my wrists more than anything else ☹ (it doesn't hurt terribly as if expecting an injury, but I don't want the technique to be wrong either so I end up injured in the long run, does that make sense?) Thank youuuuuuu (lovely plants, by the way! 🥰)
Danke!
Excellent flow 🎉🎉🎉
Yay 🥳 🔥
Wonderful ❤❤❤ love it
Yay 🥳 🙏🏽
nice one had to modify somewhat (no standing split for me 😂) but enjoyd. (the floor seems a bit crooked through the slightly tilted camera i think)
I think this one should have been titled "Extra Spicy"!!! Lol 😅💪
🔥🤗
Perfect! thank you :) P.S. - I didn't hear the neighbours
Yay😅😅
I´ve only head birds, no hammering neighbours :-))
❤❤❤
🫶🏽🥰
Awesome sweaty workout you put out and I enjoyed it 😁🙏💦
lovely! couldn't hear the neighbors at all ❤
🥰🫶🏽🥳
My 🍑 was on fire. 🔥 I appreciate the flow 😅
Yay 🥳 🫶🏽
delicious