Spicy flows - as always ❤😂 I found Tana’s session is very suitable for me in terms of length and intensity. I prefer classes within 25 minutes. Although some of the poses I could not do as perfect as Tana, she’s always my inspiration. 🌹🌹🌹
Loved the end, but the beginning was a lot on the shoulders. Felt it more there than in the booty. But I did get a good sweat and challenged myself. Definitely looking for more and workouts that would help strengthen the pelvic floor! Thanks Tana!!
Perfect flow for a break in the afternoon
Glad you enjoyed 🤗🤗
💜 Another great flow 🙏 Thank you 🙏💜
Glad you enjoyed 🥰
Spicy flows - as always ❤😂 I found Tana’s session is very suitable for me in terms of length and intensity. I prefer classes within 25 minutes. Although some of the poses I could not do as perfect as Tana, she’s always my inspiration. 🌹🌹🌹
Tana! We want to more that exercises!
More to come 🥰
love it! no fuss,clear instructions, demanding practice❤ thank you!
Thank you for this amazing practice Tana!🤍🙏🏻✨
My pleasure!🥰🤸🏽♀️
Loved every move of this routine, thanks for sharing ❤ I prefer the 15 to 20 min routine as I normally do weights/band workout first.
Really Good practice today. Thank You Tana 😊
Love that your lessons ends with a savasana. Thank you for yet another nice and powerful practice ❤
Loved this class❤
I used it for some lower body work after upper body strength and it was the perfect finisher.
Thank you 😊
Great lesson as always. I love when you explain every breath and every move 😊
Lovely! Thank you from Vermont, USA!
Pleasure glad you enjoyed ❤️
Great class we both enjoyed it.
obsessed with abs & glutes focused workouts! such a challenging flow!😍
This is definitely a burner 🔥. Thank you Tana for sharing.
I would highly recommend wrist warm before this practice
Loved this workout! There's always something I could stand improving on, in your videos. Challenge is motivating!
thank you for this spicey flow in the middle of the day :)
Just challenging enough but not too much that I still love you!❤🎉😊
Loved this!!! Your pilates are the best on RUclips.
Aw yay glad you’re enjoying ❤️❤️
Thank you Tana 🙏🌻
This was amazing. Thank you ❤
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ruclips.net/video/k7TUSpwPSsY/видео.html
Loved it ❤
Great video love the flows ❤
Loved the end, but the beginning was a lot on the shoulders. Felt it more there than in the booty. But I did get a good sweat and challenged myself. Definitely looking for more and workouts that would help strengthen the pelvic floor! Thanks Tana!!
Tana, thank you for this ❤
Wow! This was Amazone, thank you
Glad you enjoyed 🤗🤗
Nice class thanks, great abs
Thank you 💚
From where are the birds so wonderful singing? 🦜
Nature sounds are the best ❤️
Great workout❤my abs and bum are aflame😂😊