25 Min POWER FLOW
HTML-код
- Опубликовано: 11 сен 2024
- Hey friends! have a 25 min power flow for you today - a pilates & yoga fusion using just our own body weight to build strength and tone. A quick + effective workout perfect when you are short on time but craving something fun and spicy. A great practice to come back to if you are building towards arm balances too. Remember to subscribe for new flows every week 🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
Let's connect on instagram
/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Tana, this practice was FIRE! I’ve just trained my soul out and it was so so good ❤ I’m very grateful for you channel, thank you
Hehe my pleasure deary! Xx
Thanks so much! Feel like I did an hour long class haha! Also I love when you say 'listen carefully'- a lot of other teachers on RUclips don't signal a more complicated transition and it really helps me!
Revisited this one again.....OMG...still just as challenging! My arms are burning and my abs are stone! Still so hard to get into pincher, but whew just the postures of dolphin with holding one leg up at a time and then doing some hops to attempt pincher is fire, whew! Thank you so much. Absolutely love your pilates & yoga fusions. Brilliant! 🙏💖
Love your flows tana, I run ultramathons and your yoga is a great addition to training that works on flexibility, balance and strength especially in the lower part of the leg and ankle keeping me free from injury. Thank you, and keep up the good work!
I think this is your most challenging one yet. Spiiiicyyyy, loved it! Thank you so much
Lol hope you enjoyed! X
Whew! My arms are burning! LOVE the challenge of this with so many variations of dolphin pose. Helps push me to learn that inversion with attempting to get my feet in the air while in dolphin. Thank you so much for such a lovely practice! 🙏💖
Not gonna lie, I let out a little chuckle at the end when u said "time for a little core work." Like girl!!!! Hasn't this been core work this whole flow 😂😂 always love ur flows, so fluid and firey
You are my best trainer of yoga, great thanks for you🎉😮
Revisited this one this morning, whew it's spicy and my shoulders are burning! SOOOO gooo. My abs will be so sore tomorrow, but in the best way. This was amazing. Thank you so much! 🙏💖
That was so good and challenging in just the right way! Thank you for the wonderful videos you keep providing us with!
Okay...this is only my second video of yours to practice with. WOW. I came across you yesterday when hopping on to pick a video from the gal that I have been practicing with on here for a couple years now. THIS IS SO AMAZING. I was needing a challenge, and your video yesterday slapped me in my bottom! Today??? This video blew me away. A fusion of Yoga + Pilates?!?!?! Incredible. So FUN and SOOOOO challenging. I've been missing this. Knew I needed more of a challenge, but wasn't even sure WHERE to begin looking amongst the yoga community, then you popped up on my screen. It is a kismet moment for me. So grateful to have found you. Looking forward to a beautiful future of growing my practice with you. Thank you so much! 🙏💖
Omg, I LOVED this one! So challenging & exhausting, but felt amazing at the same time! My abs & arms were really engaged, and my legs and glutes had to work, too. THANK YOU
What a powerful flow !! Thank you Tana for the challenge !
Did it again and loved it. Thank you
It was REALLY SPICY!!!! Thank you Tana for this amazing class! Feeling happy and energized! Have a blessed day dear❤
That was hard! But sooooo good! My shoulders are like jelly now. Thanks so much!
That strength and tone better show up! Phew! Thank you. :)
Haha well done 😃
One of the very best classes I have done on your channel. Challenging, perfect pacing, nice variety. Love your power flows!! 💜
It’s actually HOT in London today so that was super challenging but fun too. I just made it phewy! 😍🙏🏽❤️👍
It very hot here in the UK, so we got very hot doing this class, and it did help that it was a hard class. It was good fun as always.❤❤❤
Thank you so much for your vids. You're an excellent guide and encourager. Keep up the exceptional and spicy work! 😊🤗
So good! Love the bird sounds
I’m SO glad I found you channel! This class was amazing!
pleasure so glad you are enjoying :) a new pilates yoga fusion just went live which you might enjoy ruclips.net/video/D6P3THGlMWA/видео.html
AMAZING!!! I will surely come back to this practice when I need something spicy and powerful. Thank you!
hey so glad you enjoyed :) A new 30 min power flow just went live think you'll enjoy ruclips.net/video/XgtAADyMo8Q/видео.html
namaste Tana, finally got around to doign this :)
Wow, it was spicy ❤🔥 I love this mix of yoga and pilates, thank you, Tana
Just what I’ve been looking for, I always try to start my mornings with one of your strong power flows. I’ve been having to repeat some so this is perfect😊
My pleasure glad you enjoyed!
Awsum Sylvia! The side pony suits you!!
Thank you Tana for another lovely and spicy flow 👌😍
It was so goooooood! I loved this flow so much 😂
Yay 🥰
Ughh, this was powerful from the start, thank you Tana!!
My pleasure 😊
Strong, spicy, fun! Thanks!!
Best yoga video I have watched
Absolutely wonderful!
That was a challenging one...and I LOVED it! :) Thank you!
Tana, this one was delicious, hot and strong but still doable with the challenge element...am saving this one.
Thank you for all you do...x🙏🏽🌱
pleasure my lovely! x a new feel good flow that just went live that i think you'll enjoy ruclips.net/video/QiU2ipgrrro/видео.html
Tana!! You are just the best! That was amazing and wonderfully challenging. So grateful for you❤
Oh my god ! I feel so strong after this practice ! Thank you for this !
First i thought omg i haven't practiced for such a long time BUT reading the comments I'm happy I'm not the only one being challenged 😅
so proud of myself for sticking with it! it was definitely spicyyy. Thank you tana :) Loved how it was also a bit of arm balance practice
I’m an amateur boxer and it’s the first time I do this kind of yoga exercises, it requires a lot of body balance, i really enjoyed it!
Tana this morning's practiice was extremely challenging for me. However, Iwas able to do most of the poses, because I was determined bro have my body benefit from the practice.
I perspired profusely, so I know I had some high intensity going on. Thanks Tana and do have a beautiful day 🌹
Fabulous challenging flows ❤
Amazing practice, thank you so much! It''s so nice to break a sweat in such a nourishing way
Very good soulfood, when the body works that hard.❤
Showeeee Tana, that was great! Haven’t practiced in a while and that got me sweaaating. Thanks for the awesome sessions ❤ Hope you’re well!
Thank you so much for this wonderful practice! I did it in the morning and I loved it so much that I'm gonna repeat it tonight❤❤❤
Thanks Tana. Great challenge
Glad you enjoyed xx
Excellent flow! Thanks
Nice practice I love it 💕!!! Thank you!!! I like this class 30 intenses minutes!!! 😅
Thank you very much for the practice Tana 🙏🙏🙏
My pleasure! :)
THANKYOU 🙏
Thank you Tana🙏🌻
Love the mix of yoga & Pilates ❤
Boom! That was great!❤
Great morning flow! I loved it ❤
Glad you enjoyed!
This was a killer one, i found many excercises quite challenging. I would like if we sticked to the new poses so we can have them now in our practice ❤
Thank you so much!! I feel so energized now!! ❤
Great practice!
Tana, you are the best! ❤😊
🫶🏼😘
more of these!!
Thank you really enjoyed 💕
So challenging babe!’ 😅I just finished my period and I haven’t done hard exercise for about a week so I had to have three breaks but it was awesome thank you😂💚🌸✨😊
Great workout, thanks
Wow 🔥 that was fire
Thank you very much Tana for this practice. Really love it.. look for another one. 💕
My pleasure 😊🌷
ありがとうございます！
soooooooo good!!!! Feeling strong :)
Danke!
Thank you
Thank you Namaste🙏🙏🙏🙏🙏🙏
If you could just record a yoga nidra, because your voice is butter to my Canadian ears, that would be greeeeat, mkay?? 🥹🫠🫶😂👍 keep up these sweet sweet vids!! 💪🦸🏻♀️
check out my membership Tana Studio ;) tanastudio.me/
@@TanaYoga K 😁👍
❤ namaste maesta Tana como anillo al dedo justo la clase que nesecitaba intensa 🎉 me apasiona
🥰🙏🏽
Spicy! 5 peppers
Hehe hope you enjoyed 🤪
Love
🤍
im so sweaty
Soooooo spicy! I wasn’t cursing at the end… maybe I was. 🤬🔥👌🏻
Spicy 🥵
🙏
EVERYBODY! LIKE AND SUBSCRIBE NOW! What a gem your channel is! I've just shared you with my friends. Perfect pacing and rigor. This post-baby body has been craving work like this. Thank you! 🙏
youre so sweet so glad you enjoyed 🤗💓
So spicy❤️
My shoulders are not ready for those pincha mayurasana 😢 definitely need lots of work
Great but definitely more Pilates style 🎉😅
Great class thank you