30 Minute POWER YOGA FLOW | Full Body Yoga Workout + Savasana
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- Опубликовано: 10 окт 2024
- Here with another full body 30 min fiery power yoga flow to help you build length, strength and tone! This is an intermediate strong practice + one you can keep coming back to when you feel like a challenge. ✨Join Tana Studio tanastudio.onl... today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hope you enjoy this sweaty + playful practice I'd love to know how you go in the comments below! Requests welcome as always : )
This is wonderful!! Thank you
I don’t know how many times I have done this practice❤. As a small content creator I know how important and beneficial is to get feedback, so , from now on I will leave a quick comment every time I use your videos to practice with you Tana 😊. Today’s comment: I love “last chair of the day guys” 😅.
i'm always in awe of how long each side/set is and how you always remember every component and always get your rights & lefts right!
I truly loved this practice!! A continous flow that really got the blood pumping! It's an instant favorite that I will come back to often. Thanks, Tana!
Yay! So glad you enjoyed Mary! Have a beautiful day🥰✨
This is probably the best flow ever by Tana! Loved it
This was amazing, thank you Tana! Challenging yet soothing. Would love more practices like these, maybe even a little longer! ❤️
Loved this flow! The transitions felt really natural and fluid.
Loved the flow. Always could follow. And always knew when to breathe. And the emphasis on shavasana was a nice touch. Always appreciate Namaste. And the thanks. Tend to think I'm doing it alone.
Just lovely!! I love how i now don’t need to watch you I can just listen and flow with you. Have a great weekend x
Pleasure Rachel! So glad you enjoyed xx ☺️ there’s a new relaxing evening flow that just went live come practice here ruclips.net/video/fnYP1ccpfeU/видео.html
I've been doing yoga for a long time, and in the past years I've been doing quite a bit online yoga. this is by far the most fun I had in a long time, doing yoga. I don't know exactly why, if it was this specific flow, the pace, or a combination - it was really really fun! please upload more of the longer ones - 30-40 minutes!
It's an healing practice. The breathing was perfectly synchronized with the healing frequancy of the body, cause the cells to release toxic matters out of it. The mind had a wonderfull resting period. Thanks!!
Wow, I have tones of energy after doing this practice
What a talent at creating beautiful flows, Tana. Thank you!
Thank you so much Tana🤍 this was the yoga flow I have been searching for! I'll be sending it to my friends😊
I Love that you meditate at the end with us instead of ending your class it’s beautiful thank you
Thank you for this sweaty and creative flow, I really enjoyed it! Your calm and loving energy made me feel relaxed even though this was definitely a powerful workout :)
Thank you josefina I appreciate that 🥰 it’s my pleasure xx
This is the best youtube yoga workout i have found in a while! thank you
LOVED this one! Such an amazing, sweaty yoga workout! I really felt the burn in my butt & legs and my abs were super engaged as well! THANK YOU!
Really great practice! Thank you !!
Really really loved this practice!!
LOVED THIS ONE!!! You are my favorite yogi 💕💕💕
Yay thank you Shannon so glad you’re enjoying🥰🥰
Wow, this class is amazing 🤩 I already sent the video to my friends. Chao 🥰🥰
I like the added touch of the birds and piano during chavasina. Good, mind-awakening flow. Thank you.
This is one of the best 30 minute yoga flows I’ve done in a while. I appreciate the front and back of the mat work, the breathe cues. It was a joyful challenge. Thank you! My body and mind feel energized.
This was amazing! My butt/glutes and legs/thighs really burned, and my abs were engaged throughout the entire workout. At the end, while you were cooling down, I did some ab work on my back, and ahhh, it burned. THANK YOU for this amazing workout + relaxing Savasana!
Me and the wife have just done this class, it was very good ,great flow to it. We do not think we have come across you before. Thank you.
Awesome! My daughter snd I loved this flow. Thank you!
Oh wow, I loved it! My glutes & legs/thighs were on fire, especially during the Twisted Lunges, Warrior 2's & the last round where we lifted our heels off the floor. Such an amazing burn, thank you!
This was such a fascinating practice! The movement was such a perfect flow to drift inwards accompanied by the physical sensations. Thank you ❤
Super awesome set. Thank you!
Thanks a lot for this! Love your channel!
Great class! I love how you have so many classes to choose from with varying lengths..short ones perfect for when I come home late from work, and these 30 minute ones for when I have more time...I try to take at least 1 or 2 live classes per week, and doing your classes every day keeps me well and strong and open to enjoy those classes even more. Thank you Tana!
hey Catherine thank you for your feedback im so pleased you are enjoying 😇 I Just posted a new 30 minute heart opening flow you may enjoy! come practice here ruclips.net/video/y3hI1keWh5Y/видео.html
This is my favorite flow so far! thanks,
love this power yoga workout! Thank you Tana!
As I’ve eased into yoga this past year, I wanted a good sweaty start to my morning today. This was IT 🔥Will be adding this into my morning workout mix 1-2x / week for sure. Such a good way to start the day, get the energy flowing and vitality the body and mind.
Your instructions were clear, i enjoyed the calm down at the end with the relaxing meditation sounds. So glad I came across your channel! ✨
Thank you Tana! This practice was so powerful! It taught me to be gentle with myself. I decide to create modifications across the practice instead of quitting 🙌🏻❤️💚
Such an amazing practice! So awakening and strengthening. Thank you so much! 🙏💖
I love your sense of kindness, acceptance and play - you've cultivated a practice on your channel that is safe (wobbles are ok!) but also brings challenge. Mindful, yet energetic. Thank you.
So incredibly grateful for your channel. Thank you Tana for your presence and gift to the world! God Bless.
You're seriously the best! I've been practicing yoga for a little over two months and I remember trying this video 6 weeks ago. Got about 3 minutes in before I had to tap out 😂. But after practicing your "easier" videos for a while I tried it again today and crushed it! Thanks so much for what you do and keep up the good work!
Good morning flow. Not too hard, not too easy. She does a great job of walking you through the practice. Nice relaxation at the end too.
I just love powerful but properly paced sweaty yoga. This was FUN. thank you!! ☀️
Yay! So glad you enjoyed Sophia 🥰🤌🏽
Such a good flow! Followed by a great savasana !
this was amazing!! this was one of my favorite ones you have ever created! thank you so much, Tana of my life 🤗🤍🤍🤍
Wonderful flow! Thank you Tana! 🫶
Thank you for this great flow! Today is Monday so I usually like to start my week with a strong day in the gym but today I'll be running errands all day and won't have time for the gym, although I still wanted to get my body moving to start the week off strong! This practice was exactly what I needed to give my body grace coming out of the weekend and strength and energy to enter into a new week!
Hey deary so glad to hear that!
🥰 just posted a new upper body power flow which you may enjoy if you’re looking for something fiery! Hope to see you on tomorrows Instagram live at 8 AM EST 😊
Here’s the new flow ruclips.net/video/gdjyU0Pm0Xw/видео.html
Love this, perfect instructions, easy to follow, it is even easy to follow your breath. Thank You!
Loved it! Thanks for a great workout that builds strength, was playful and hard, yet attainable for an intermediate wannabe like myself. Love the way you flow. You have great execution of the postures and a lovely unique style.
Awesome flow! I've done it twice this week already. 😊💪
Thank you Tana for this practice ! I love your videos because we can practice power flow with the appropriate speed, so we can take time to put ourself in the right position and appreciate it. Thank you !
You’re my newest fave yoga teacher!! I’m so happy I found you. No offense to my others but I was looking for a change and I really enjoy your practices!! So far I haven’t found one I don’t like. Thank you so much! Namaste 🙏
You are so sweet ❤️ thank you Karrie I’m so glad you’re enjoying! Honoured to be part of your yoga journey x
Really lovely flow - thank you so much, Tana. This was the perfect way to start my day. Much gratitude and many blessings to you.
Awesome practice again! Thank you!
I have the full body effervescent feeling after that practice. You are pure magic, Tana. Thank you!
Exactly what I needed this morning. Thank you, Tana!
I manage a yoga studio and the owner/lead teacher just got a hip replacement, so I’ve been missing power yoga. This just made my morning and my day. Thank you! Definitely subscribing.
Absolutely loved that Tana!! 😍😍
This was was so good! I'm really enjoying seeing and experiencing you as you grow and evolove!! Thank you so much!!!!
Thank you Tana! I really enjoyed this flow!😁
This was a beautiful flow Tana. I feel energised. Thank you
fantastic practice, Tana!! 🤗 this flow was amazing- strong, but quite soothing. i feel grounded & energized. 😊 thank you as always for creating such beautiful strong flows! 💞
So happy to have found this channel! This practice was accessible to all levels, but still fun for an experienced yogi. Thank you tana!
I really enjoyed this flow!!! It was challenging and fun ❤
We enjoyed your flow this morning! Thank you Tana
Today is my first morning in a new country, and your practice was perfect to set my mind and body for the day. Thank you for sharing and inspiring so much!
Makes me so happy to hear! It’s such a pleasure xx good luck on your new adventures!😌
This is my favorite yoga practice on RUclips. Thank you 🫶🏼
What an incredible workout where you build strength! I enjoyed how this one seemed to have a focus on building leg strength while still integrating the entire body throughout the practice. Thank you!!
Loved it! My butt/glutes and legs really burned, and my abs were also engaged. THANK YOU!
I can't thank you enough for your flows..you make them all so super interesting and non repetitive that the time flies by, and we end up getting a thorough workout in! You're a gem ❤🙏🏼🤗
Hey so glad you enjoyed my pleasure! there’s a new 20 min workout that Just went live x
This was absolutely amazing. The transitions were just perfect for me. Best 30 minute flow I've found, thank you!
hey so glad you enjoyed :) A new 30 min power flow just went live think you'll enjoy ruclips.net/video/XgtAADyMo8Q/видео.html
loved this, on a 36hr fast and this served my body well :)
I love your yoga flows and your energy
I liked it, too. And the silence was wonderful. Some teachers talk through the whole thing, but I love the stillness.
Tana,
You struck such a great balance between repetition and new movement, between challenge and ease! And the flow was so intuitive and comfortable. Much appreciation for all your hard work to make these videos! Crystal
Revisited this one this morning...so lovely...opening and yet so grounding. Beautiful moments of introspection at the end. Very much needed today. Thank you so much for this flow! 🙏💖
Pleasure 🥳 so glad you’re enjoying!
I am really in love with that creative and beautiful flow!! Thanks❤
Great morning workout - thank you!
I love your workouts so much! Thank you Tana ❤
I loved this one! I usually always forget to breathe as deep as I should but your deep breaths reminded me to and it was amazing. I also appreciate how you made it easier to follow by lining your body up with the viewers'.
I loved this flow, great transitions! Thank you!
I love all your videos Tana. I do one every day and I love your laid back but strong style.
So glad you’re enjoying Charlotte!
A very effective short flow. I often get bored with yoga flows, but yours is very dynamic, enjoyed it a lot and even broke a sweat. Thank you!
Haha I’m glad I don’t bore you 🤪I get bored when there’s too much repetition I get it. It’s a pleasure x
Great class. Thanks for the svasana!
This flow made me remember why I love yoga! ❤
Loved this - powerful and fluid ❤❤❤
Your flows are the best!
I enjoyed fully and loved the 3 min savasana ;)
thank you Tana. Always the best flows
Gm Tana. This practise to me is the most powerful to date. Fast paced, strong and powerful but, fun. Thanks. I feel ready for the day. Jamaica 66.
Thanks for a great flow. I am excited to follow you once a week.
This was a beautiful flow thank you!
Came back to this one today and it was just what I needed. Thank you, Tana!
glad you enjoyed :) A new power flow just went live ruclips.net/video/lK_7FwgVQ5w/видео.html
This is one of my favourites!
love this class... great movement around the mat, well-rounded and i enjoyed the pace... post-savasana voice was a bit loud and startling but other than that it was perfect and exactly what i was looking for.
Love your practices. Thanks!
This threw me right back into my body. Much needed.
Namaste Tana.
Another great flow with you 💗
haha you are fast! Glad you enjoyed Mila 🤗😊
Awesome! Thank you Tana Yoga for the sweat !
Pleasure Angela I’m glad you enjoyed this one! There will be a new flow live tomorrow stay tuned 🥰
Did this during my lunch break today and it felt SO good. Great pace and length of flow segments to take you out of your head
Glad you enjoyed! ☺️
Oh, I just stumbled on your channel and this is my first yoga session. I love everything about it! Thank you because now I have go-to videos/a channel to practice everyday and saved me from surfing.
Loved this flow! Feel like I accomplished something. Ready for my day. Thank you!
Yay! Glad you enjoyed Karen 🤗
lovely combination. strength and flow