Fantastic! I have been practicing yoga for over 20 years, but I have been in a job which makes me sit way too much lately. I really needed these through unique stretches. Thank you 😊
Tana, I’m a retired yoga teacher since 2019. I practice daily at 65 years. I look forward every morning to practice with you. Yoga is more fun than it ever was. Thanks for being a wholesome teacher as I need a teacher with integrity.
First time I’ve practiced with one of your lessons. Things i loved about this: 1) great balance of work on strength, balance, and flexibility; 2) good length for a parent looking for an efficient yoga workout; 3) poses are creative, and sequenced into a very nice flow; 4) a real shavasana lasting several minutes, not the standard youtube “enjoy your shavasana” then blaring advertisements. 10/10, thank you.
Thank you dear Tana for an other amazing practice! Love this! I was with you all 2023! Can’t wait to start new year with your new classes! Wish you and all your family blessed, peaceful, healthy and joyful year! ❤❤❤
I adore your flows! You have such a lovely, calming tone, and a perfect balance between challenge and rest. There are so many beginner yoga videos and I'm so happy I've found amazing intermediate practices!
Wow!!! You never ever cease to amaze me with your incredibly wholesome, strong and just lovely flows! Practicing with you is my favorite way to get my day started (and often to end it as well). Thank you so much for sharing your gift with us.
I am 66 and have been doing yoga since 2014. It's been and continues to be transformative for me. I go through different seasons and different online yogis. I'm so glad I found you. I'm doing you daily and I'm really enjoying the creativity you bring to the mat.
Just what I needed. Very well guided and the pace is great. I started off feeling sluggish, now I am relax, tension gone and can really feel the energy flow again. Thank you, Namaste.
Hey Tana . Good morning , this is your very loyal silent Jamaican, who oractises with you every morning, first thing to kick start my day. I certainly enjoy my classes . Today was awesome! What a wonderful workout. Your explanation of the poses are so clear I really have to look at the screen. I admire how you move from one side of the body to the next. Some poses might be a little challenging but, your instructions and patience allow Enjoyment . Thanks for sharing each day with us and helping to keep us fit and healthy especially me at 66yrs young.
This was a good stretch and slow, peaceful flow. Perfect for days when I need to slow myself down and work on being present and still instead of trying to anticipate the next postures. Thank you so much!
I loved this! Very different than some yoga I am used to. I especially loved how clear and loud you were when directing because it is always hard for me to follow the instructors' directions, which helped. Thanks so much!
I love all of your flows The walking back to downward drag in a figure four was fun and challenging. Love the supported side angle stretches. Thank you. Namaste 🙏💚
This felt incredible. I did this practice outside and just felt so zen watching the clouds and taking up space on this beautiful planet. Thank you for another incredible practice.
21/01/23 I enjoyed the practice this morning. It was sweaty challenging sequence for me esp from 3 legged downward dog to figure 4 standing fwd fold, walking back and forth on the mat 😁😀💪🏾 but managed. Thanks Tana for sharing your practice with me 🙏🏾
I love this yoga sequence. Truly playful and healing for the soul! Especially appreciate the part you said about these curious movements and postures - how it links with our neural pathways 💜💚 🧠
Tana you are such a great teacher, thank you very much for this wholesome flow - it helped me with all the "problems" I brought to the mat: head ache, tight back body and legs and a low energy-level 💓 love all your videos
It is 6 degrees in the UK now and I am dropping sweat. Slowly builds up to a beautiful practice. The title says it all, loads of stretches and loads of strength. Def recommend!
So glad to hear! Thanks for practicing with me ❤️ I just posted a new 20 minute power flow🙂Come flow here let me know what you think ruclips.net/video/U-dX9n5lhPs/видео.html
Very nice, challenging practice. Walking back my hands while in figure 4 was extremely challenging, but it got me deeper into that pose than ever. Thank you!
Tana, thank youuuu!👌👌 I totally loved this flow! ❤❤ It was like I was dancing on my mat. 💃🏾 I especially enjoyed the transition from figure 4 dog into standing pigeon. Whoa! 👏🏾👏🏾 LOL ~~ It was a nice way to end my Tuesday evening (1/18/22@10:14pmET).....Namaste.......🙏🏾🙏🏾🧘🏾♀🧘🏾♀
came here this morning for a longer flow. It's been a while since I've done this one. It's really great so thank you. Feeling open and stretchy and ready to start my day. Have a beautiful one 🙏
An absolutely beautiful and invigorating session. Loved every minute of it and particularly the little brain teasers, moving into unexpected positions. Thanks Tana so much. I am so glad I found you. 😍
This was such a lovely and unique practice! I was struggling a little bit with going from a figure 4 downward dog into the back space of my mat to standing figure 4 but it was so much fun! I also did this practice outside: just the right amount of grounding, peace and a challenge!
thank you so very much for providing the platform to allow me to make space for myself, its not always easy to show up but you make it fun and lovingly accessible.
I usually have a tea with me during practice as I can steal sips between poses but with your practices I am always left with a full mug at the end. You certainly keep us busy throughout the whole practice! Time well used!🥰
This was fantastic! After practicing 15 to 30minute flows of yours for the past few months, I know after this video I'm ready to start the longer practices!
Hi Tana! Thank you so much for your videos! I am new to your channel, subscribed a couple of weeks ago, but I am absolutely addicted to your flows now. If I had any doubts about getting deep into Yoga, these doubts are gone by now. 😊 kisses from Brazil! 🇧🇷
Many thanks for yet another lovely practice, dear Tana! I've been following your channel for some time now, doing a bit of yoga almost every morning with you. I'm a newcommer to the yoga world (started after the outbreak of covid), have been looking for the right yoga practice for me &found out yours are very well explained, have the right level& pace for me. Many thanks &please keep posting, my mornings with your yoga practices are so enriching!! Greetings from Luxembourg! Hana
Hi Hana you’re very sweet thank you for your words it’s encouraging 💙 I will keep posting for sure. Happy NY hope you have a great start to the year! ❤️
Beautiful flow, Tana. I reallllllly enjoyed this one and the short meditation at the end. Felt so much gratitude. Have an amazing day & thank you for your videos ❤
Pleasure marien☺️ thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here ruclips.net/video/fnYP1ccpfeU/видео.html
I love the pause at the start and the long shivasana at the end, I really recognised the anxious energy I was holding at the start and managed to let it all go by the end. Thank you💓
Another one of my favorites!! Thank you so much for the interesting, creative transitions, the wonderful commentary/guidance throughout and the relaxing sequence and savasana at the end - so so good 😊
hey johanna! so pleased you're enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here ruclips.net/video/ASjAYEukUAU/видео.html
Thank you for that amazing flow !! it challenged my body without being without being deadly hard!! would love more of these 40 min flows ..Thank you again four your efforts.
It’s been 2 hours since I woke up and did this routine and I needed to thank you because I’m feeling this genuine happiness and peace in myself, and that’s something that doesn’t usually comes to me that easily Thank you 😊
i am enjoying doing yoga with you every morning. I normally do a 20 to 30 min practice intermediate. However, on the weekend it would be great if the were more 45-60 yoga I could use.
Fantastic! I have been practicing yoga for over 20 years, but I have been in a job which makes me sit way too much lately. I really needed these through unique stretches. Thank you 😊
My pleasure so glad you’re enjoying 🥰🥰
Tana, I’m a retired yoga teacher since 2019. I practice daily at 65 years. I look forward every morning to practice with you. Yoga is more fun than it ever was. Thanks for being a wholesome teacher as I need a teacher with integrity.
First time I’ve practiced with one of your lessons. Things i loved about this: 1) great balance of work on strength, balance, and flexibility; 2) good length for a parent looking for an efficient yoga workout; 3) poses are creative, and sequenced into a very nice flow; 4) a real shavasana lasting several minutes, not the standard youtube “enjoy your shavasana” then blaring advertisements. 10/10, thank you.
love this! i would love it if you had more 45-60 min long yoga sessions :)
Yes please !!!!!
Yes!!
I love all of your flows but this one just felt like WOWWW! All the glute stretches were also much needed. Thank you!
Pleasure lovely glad you enjoyed 🥰
fantastic. This is why you're the only one I can stay with without getting bored or agitated. "It's nice to surprise the body." Yes
My pleasure :) merry christmas
Thank you dear Tana for an other amazing practice! Love this! I was with you all 2023! Can’t wait to start new year with your new classes! Wish you and all your family blessed, peaceful, healthy and joyful year! ❤❤❤
I adore your flows! You have such a lovely, calming tone, and a perfect balance between challenge and rest. There are so many beginner yoga videos and I'm so happy I've found amazing intermediate practices!
So glad you’re enjoying ☺️☺️
Wow!!! You never ever cease to amaze me with your incredibly wholesome, strong and just lovely flows! Practicing with you is my favorite way to get my day started (and often to end it as well). Thank you so much for sharing your gift with us.
I am 66 and have been doing yoga since 2014. It's been and continues to be transformative for me. I go through different seasons and different online yogis. I'm so glad I found you. I'm doing you daily and I'm really enjoying the creativity you bring to the mat.
Just what I needed. Very well guided and the pace is great. I started off feeling sluggish, now I am relax, tension gone and can really feel the energy flow again. Thank you, Namaste.
Hey Tana . Good morning , this is your very loyal silent Jamaican, who oractises with you every morning, first thing to kick start my day. I certainly enjoy my classes . Today was awesome! What a wonderful workout. Your explanation of the poses are so clear I really have to look at the screen. I admire how you move from one side of the body to the next. Some poses might be a little challenging but, your instructions and patience allow Enjoyment .
Thanks for sharing each day with us and helping to keep us fit and healthy especially me at 66yrs young.
Hey Beverly! So wonderful to hear thank you for your kind words 🤍 such a. Pleasure glad you are connecting to yourself through the practice!!❤️❤️
This was a good stretch and slow, peaceful flow. Perfect for days when I need to slow myself down and work on being present and still instead of trying to anticipate the next postures. Thank you so much!
I loved this! Very different than some yoga I am used to. I especially loved how clear and loud you were when directing because it is always hard for me to follow the instructors' directions, which helped. Thanks so much!
This is my favorite stretchy, sweaty flow. Wow. It got me into my hips and emotions which is exactly what I needed today. Thank you. 🔥😭💜
my pleasure 🤗
Thank you dear Tana, you are the best.What a beautiful Sunday morning! Amazing practice as always, I enjoyed it in full. Have a great day👍🥰
It’s 6:30am here in Prague and gotta walk my Staffy and after I will jump right into that class 😊
Did this after a cry baby therapy session… amazing! Love the 40 minute flows❤ thanks for sharing your energy Tana!
❤️🤍
Another immediate favorite. Your flows are always so creative. I never feel like I'm just going through the motions. Thanks, Tana!
Love your slightly longer classes. The harder the better. Thank you
Awesome. Challenging. New moves I’d never done, like walking into poses. Very cool. Thank you!
I love all of your flows The walking back to downward drag in a figure four was fun and challenging. Love the supported side angle stretches. Thank you. Namaste 🙏💚
Loved it! Would really like more long sessions like this one x
This felt incredible. I did this practice outside and just felt so zen watching the clouds and taking up space on this beautiful planet. Thank you for another incredible practice.
Pleasure 🥳n so glad you’re enjoying
21/01/23 I enjoyed the practice this morning. It was sweaty challenging sequence for me esp from 3 legged downward dog to figure 4 standing fwd fold, walking back and forth on the mat 😁😀💪🏾 but managed. Thanks Tana for sharing your practice with me 🙏🏾
One of the best practice and teacher on YT!
so perfect for this snowy day! thank you so much, Tana! 🤗🤍✨
The length of this flow was perfect for my morning. Thank you Tana.
My favorite classes on RUclips, always and forever
I love this yoga sequence. Truly playful and healing for the soul! Especially appreciate the part you said about these curious movements and postures - how it links with our neural pathways 💜💚 🧠
Tana you are such a great teacher, thank you very much for this wholesome flow - it helped me with all the "problems" I brought to the mat: head ache, tight back body and legs and a low energy-level 💓 love all your videos
pleasure glad you enjoyed! a new funky flow just went live :) ruclips.net/video/EMrvoPfJ-hA/видео.html
It is 6 degrees in the UK now and I am dropping sweat. Slowly builds up to a beautiful practice. The title says it all, loads of stretches and loads of strength. Def recommend!
Thank you Tana ❤ I have been doing this flow at least 3 times now and I am still loving it 👏🏻
I started the first morning of 2022 with this yoga flow. It was pretty uplifting, thank you Tana!:)
So glad to hear! Thanks for practicing with me ❤️ I just posted a new 20 minute power flow🙂Come flow here let me know what you think ruclips.net/video/U-dX9n5lhPs/видео.html
Wow! Thank you again Tana for such a wonderful flow. This one in particular helped ease my sciatic discomfort. :)
Thank you, Tana! I hadn´t been surprised by a flow in ages! I am so into building new neuropathways these days, that your practice was a true gift!
Very nice, challenging practice. Walking back my hands while in figure 4 was extremely challenging, but it got me deeper into that pose than ever. Thank you!
Love these longer flows. I appreciate you Tana. Thank you ❤namaste❤
So great! Loved it. I enjoy the intensity and stretchy poses/ flow. Thank you and Namaste ❤
Tana, thank youuuu!👌👌 I totally loved this flow! ❤❤ It was like I was dancing on my mat. 💃🏾 I especially enjoyed the transition from figure 4 dog into standing pigeon. Whoa! 👏🏾👏🏾 LOL ~~ It was a nice way to end my Tuesday evening (1/18/22@10:14pmET).....Namaste.......🙏🏾🙏🏾🧘🏾♀🧘🏾♀
Amazing sequence! Strong yet gentle. Great for recovery.
I’ve been practicing with you for a while, absolutely love your videos. Thank you so much Tana.
came here this morning for a longer flow. It's been a while since I've done this one. It's really great so thank you. Feeling open and stretchy and ready to start my day. Have a beautiful one 🙏
I’ve tried other yoga channels but it’s your calming voice and smooth transitions that bring me here 😀 thanks girl.
An absolutely beautiful and invigorating session. Loved every minute of it and particularly the little brain teasers, moving into unexpected positions. Thanks Tana so much. I am so glad I found you. 😍
This was such a lovely and unique practice! I was struggling a little bit with going from a figure 4 downward dog into the back space of my mat to standing figure 4 but it was so much fun! I also did this practice outside: just the right amount of grounding, peace and a challenge!
I like longer flows but I also enjoy the one 1520 minutes long when there is not enough time to do a longer one. Everything is fantastic thank you!
thank you so very much for providing the platform to allow me to make space for myself, its not always easy to show up but you make it fun and lovingly accessible.
Love your beautiful sequencing! Please offer more of these longer practices- 60 minutes would be awesome. Thank you for all your wonderful practices🙏
Love teaching & “doing” a strong flow - thanks!
I usually have a tea with me during practice as I can steal sips between poses but with your practices I am always left with a full mug at the end. You certainly keep us busy throughout the whole practice! Time well used!🥰
This was fantastic! After practicing 15 to 30minute flows of yours for the past few months, I know after this video I'm ready to start the longer practices!
OMG this was amazing. Was nice to see how much I have progressed I. This practice, even with bad knees❤
This was rally nice! your guidance was perfectly timed and easy to understand. Not one time I was confused! Thank you!
were about to skip my practice today becauseI didn't feel good them i challenged myself with this flow, it was awesome thank you Tana🤩
Hi Tana! Thank you so much for your videos! I am new to your channel, subscribed a couple of weeks ago, but I am absolutely addicted to your flows now. If I had any doubts about getting deep into Yoga, these doubts are gone by now. 😊 kisses from Brazil! 🇧🇷
Many thanks for yet another lovely practice, dear Tana! I've been following your channel for some time now, doing a bit of yoga almost every morning with you. I'm a newcommer to the yoga world (started after the outbreak of covid), have been looking for the right yoga practice for me &found out yours are very well explained, have the right level& pace for me. Many thanks &please keep posting, my mornings with your yoga practices are so enriching!! Greetings from Luxembourg! Hana
Hi Hana you’re very sweet thank you for your words it’s encouraging 💙 I will keep posting for sure. Happy NY hope you have a great start to the year! ❤️
I have been exploring your page trying a bunch of different flows and this one is my favorite so far💖💖 it felt so good on my body. Thank you 🙏
Love the creative dance style of your flows. I feel graceful and strong 💪🏿 Thanks for sharing Tana!
Beautiful flow, Tana. I reallllllly enjoyed this one and the short meditation at the end. Felt so much gratitude. Have an amazing day & thank you for your videos ❤
Such a pleasure! Thanks for practicing with me 🥰 you too have a lovely day further😌
Just what I needed to wind down after a busy Monday! So peaceful! 🥰
Thank you for this beautiful, thoughtful, intentional flow, Tana! You are extraordinary. 🙏
You’re so sweet thank you Janet ! Happy new year 🤗
Loved this, feel so good, and so wonderful to have a longer session
This practice felt amazing! I feel stretched and worked and calm and alive❤
Thank you😊
Loved this flow! Such a dynamic and playful one! Thank you 💛
Pleasure Ella so glad you enjoyed 😘
Loved this practice with playful and exploring moves!💖
Love this, thank you!! Would love more longer flows (60 min? 🙏)
Really good! I liked the different moves and different balancing very seem less flow throughout- creative! 🙏
I really enjoyed this practice! There were some new movements that you demonstrated that I will now look forward to incorporating 💚🙏🏼
Always a pleasure to practice with you tana and you all guys 😊💫 perfect flow for a Saturday afternoon 🙌♥️
Pleasure marien☺️ thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here ruclips.net/video/fnYP1ccpfeU/видео.html
Good stuff! Keep the longer flows coming ☺️
I love the pause at the start and the long shivasana at the end, I really recognised the anxious energy I was holding at the start and managed to let it all go by the end. Thank you💓
Another one of my favorites!! Thank you so much for the interesting, creative transitions, the wonderful commentary/guidance throughout and the relaxing sequence and savasana at the end - so so good 😊
Thank you Tana! It was such a beautiful flow, energizing and relaxing. I love these 40-60 min flows on my days off.
Pleasure! Glad you enjoyed Anisa ☺️🫶🏼
i loved the variety of poses! so happy to discover your channel, keep up the awesome work!
hey johanna! so pleased you're enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here ruclips.net/video/ASjAYEukUAU/видео.html
This was my first class with you, and I loved it! Very different from the ‘normal’ flow, which I appreciated. I needed this today- thank you!
Good length: 40 min is enough to feel like we have been somewhere. I will do this again so I can learn the dance moves. Cheers!
Loved this longer session :) I think it'd be great to incorporate more stillness in the beginning.
This was a lot of fun, and left me feeling great!
Hi Tana, did this one again one year later, and loved it! Thanks for the quality of your flows
Wonderful class! Really enjoyed this flow. Challenging but also a great stretch. Thank you Tana.
Pleasure! So glad you enjoyed ☺️☺️
Thank you for that amazing flow !! it challenged my body without being without being deadly hard!! would love more of these 40 min flows ..Thank you again four your efforts.
I really enjoyed this flow! Thank you Tana!☺
Was amazing !!! Thanks for sharing your peace and your practice !!
Pleasure:) A new 30 minute funky flow just went live ☺️ ruclips.net/video/dmkBXW8ATpk/видео.html
I relay love your way to teach. I have learned a lot from you just with a few clases. Thank you so much!!
So very grateful to have found you💕🙏🙏🙏
Thank you so much for this longer intermediate flow! I truly enjoyed it 💗
It’s been 2 hours since I woke up and did this routine and I needed to thank you because I’m feeling this genuine happiness and peace in myself, and that’s something that doesn’t usually comes to me that easily
Thank you 😊
This was amazing!!! you are my go to yoga channel now
Loved everything about this flow! Thank you!
Absolutely LOVED this!! Thanks so much Tana :)
This was so good 😩😩 u killed it Tana!!
Loved the alternate paths to getting into poses!
Try my channel out
I love your routines. Great dynamic energy. Thank-you x
Love, love, love this flow! Thank you.
thank you for this! I am really looking forward to more 40-60 mins classes! (:
Pleasure!☺️💙 Glad you enjoyed. New energising morning flow just went live ruclips.net/video/mgaLKir5ESQ/видео.html
Thank you for creating interesting and new yoga series!
Excellent flow!! I loved the transition from downward dog figure 4 to standing 😎 great length too
I love longer practises! Makes me feel more concentrate and relaxed during the day 💚
i am enjoying doing yoga with you every morning. I normally do a 20 to 30 min practice intermediate. However, on the weekend it would be great if the were more 45-60 yoga I could use.