Strong + Flexible Intermediate Vinyasa Flow | 40 Min Yoga

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  • Опубликовано: 7 дек 2024
  • You asked for a longer practice so here you are! this Steady intermediate 40 minute vinyasa Yoga Flow is invigorating and grounding- including some balancing work, twists, standing poses, forward folds and a yummy savasana at the end. let me know how you go!! SUBSCRIBE for new flows every week🌹 And follow me on instagram for daily updates 😇
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    Strong + Flexible Intermediate Vinyasa Flow | 40 Min Yoga Vinyasa Flow yoga,vinyasa, strength,full body strength,full body workout,full body yoga,mindfulness yoga,yoga asana,modern yoga,vinyasa yoga,power flow,power yoga,power flow yoga,30 min yoga, yoga 30 mins,strong yoga,advanced yoga,advanced vinyasa,intermediate yoga flow,intermediate yoga workout,vinyasa flow,intermediate yoga class, yoga workout, yoga for strength, strong yoga,heart opener, yoga backbends.
    DISCLAIMER
    Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.

Комментарии • 250

  • @dianelangston5846
    @dianelangston5846 Год назад +3

    Fantastic! I have been practicing yoga for over 20 years, but I have been in a job which makes me sit way too much lately. I really needed these through unique stretches. Thank you 😊

    • @TanaYoga
      @TanaYoga  Год назад +1

      My pleasure so glad you’re enjoying 🥰🥰

  • @juliannet6029
    @juliannet6029 2 года назад +1

    I love all of your flows but this one just felt like WOWWW! All the glute stretches were also much needed. Thank you!

    • @TanaYoga
      @TanaYoga  2 года назад

      Pleasure lovely glad you enjoyed 🥰

  • @barbaralindberg5814
    @barbaralindberg5814 Год назад +15

    Tana, I’m a retired yoga teacher since 2019. I practice daily at 65 years. I look forward every morning to practice with you. Yoga is more fun than it ever was. Thanks for being a wholesome teacher as I need a teacher with integrity.

  • @madisonmarsh5458
    @madisonmarsh5458 2 года назад +60

    love this! i would love it if you had more 45-60 min long yoga sessions :)

  • @eveningwater
    @eveningwater Год назад +1

    fantastic. This is why you're the only one I can stay with without getting bored or agitated. "It's nice to surprise the body." Yes

    • @TanaYoga
      @TanaYoga  Год назад +1

      My pleasure :) merry christmas

  • @matthewkrug4151
    @matthewkrug4151 Год назад +4

    First time I’ve practiced with one of your lessons. Things i loved about this: 1) great balance of work on strength, balance, and flexibility; 2) good length for a parent looking for an efficient yoga workout; 3) poses are creative, and sequenced into a very nice flow; 4) a real shavasana lasting several minutes, not the standard youtube “enjoy your shavasana” then blaring advertisements. 10/10, thank you.

  • @yesworks6993
    @yesworks6993 2 года назад +1

    Hey Tana . Good morning , this is your very loyal silent Jamaican, who oractises with you every morning, first thing to kick start my day. I certainly enjoy my classes . Today was awesome! What a wonderful workout. Your explanation of the poses are so clear I really have to look at the screen. I admire how you move from one side of the body to the next. Some poses might be a little challenging but, your instructions and patience allow Enjoyment .
    Thanks for sharing each day with us and helping to keep us fit and healthy especially me at 66yrs young.

    • @TanaYoga
      @TanaYoga  2 года назад +1

      Hey Beverly! So wonderful to hear thank you for your kind words 🤍 such a. Pleasure glad you are connecting to yourself through the practice!!❤️❤️

  • @TinkerTilton
    @TinkerTilton 9 месяцев назад +1

    This was a good stretch and slow, peaceful flow. Perfect for days when I need to slow myself down and work on being present and still instead of trying to anticipate the next postures. Thank you so much!

  • @agneswappler5790
    @agneswappler5790 Год назад +1

    Just what I needed. Very well guided and the pace is great. I started off feeling sluggish, now I am relax, tension gone and can really feel the energy flow again. Thank you, Namaste.

  • @gabypineda7612
    @gabypineda7612 6 месяцев назад +2

    Wow!!! You never ever cease to amaze me with your incredibly wholesome, strong and just lovely flows! Practicing with you is my favorite way to get my day started (and often to end it as well). Thank you so much for sharing your gift with us.

  • @karenglassman6739
    @karenglassman6739 3 года назад +2

    Love your slightly longer classes. The harder the better. Thank you

  • @peachettte
    @peachettte 3 года назад +9

    I adore your flows! You have such a lovely, calming tone, and a perfect balance between challenge and rest. There are so many beginner yoga videos and I'm so happy I've found amazing intermediate practices!

    • @TanaYoga
      @TanaYoga  3 года назад

      So glad you’re enjoying ☺️☺️

  • @patrikcerny4922
    @patrikcerny4922 10 месяцев назад +1

    It’s 6:30am here in Prague and gotta walk my Staffy and after I will jump right into that class 😊

  • @mallorymcavoy4991
    @mallorymcavoy4991 Год назад +1

    I loved this! Very different than some yoga I am used to. I especially loved how clear and loud you were when directing because it is always hard for me to follow the instructors' directions, which helped. Thanks so much!

  • @haileychase6314
    @haileychase6314 Год назад +1

    Did this after a cry baby therapy session… amazing! Love the 40 minute flows❤ thanks for sharing your energy Tana!

  • @joannegeveshausen5518
    @joannegeveshausen5518 11 месяцев назад +1

    I am 66 and have been doing yoga since 2014. It's been and continues to be transformative for me. I go through different seasons and different online yogis. I'm so glad I found you. I'm doing you daily and I'm really enjoying the creativity you bring to the mat.

  • @mayakrimotat2705
    @mayakrimotat2705 11 месяцев назад +1

    Thank you dear Tana for an other amazing practice! Love this! I was with you all 2023! Can’t wait to start new year with your new classes! Wish you and all your family blessed, peaceful, healthy and joyful year! ❤❤❤

  • @annabrunati3320
    @annabrunati3320 7 месяцев назад +1

    One of the best practice and teacher on YT!

  • @HeartPathStoryCoaching
    @HeartPathStoryCoaching Год назад +3

    This is my favorite stretchy, sweaty flow. Wow. It got me into my hips and emotions which is exactly what I needed today. Thank you. 🔥😭💜

  • @Yvaia
    @Yvaia 3 года назад +14

    Loved it! Would really like more long sessions like this one x

  • @mayakrimotat2705
    @mayakrimotat2705 Год назад +2

    Thank you dear Tana, you are the best.What a beautiful Sunday morning! Amazing practice as always, I enjoyed it in full. Have a great day👍🥰

  • @maryg.650
    @maryg.650 3 года назад +7

    Another immediate favorite. Your flows are always so creative. I never feel like I'm just going through the motions. Thanks, Tana!

  • @DanielleOberman
    @DanielleOberman 7 месяцев назад +1

    My favorite classes on RUclips, always and forever

  • @davidperks1973
    @davidperks1973 3 года назад +11

    Awesome. Challenging. New moves I’d never done, like walking into poses. Very cool. Thank you!

  • @brookeeveringham5072
    @brookeeveringham5072 2 года назад +4

    The length of this flow was perfect for my morning. Thank you Tana.

  • @leahpeah333
    @leahpeah333 2 года назад +2

    I love this yoga sequence. Truly playful and healing for the soul! Especially appreciate the part you said about these curious movements and postures - how it links with our neural pathways 💜💚 🧠

  • @rafaelcintra8791
    @rafaelcintra8791 3 года назад

    It is 6 degrees in the UK now and I am dropping sweat. Slowly builds up to a beautiful practice. The title says it all, loads of stretches and loads of strength. Def recommend!

  • @genevievebristol5567
    @genevievebristol5567 6 месяцев назад

    This felt incredible. I did this practice outside and just felt so zen watching the clouds and taking up space on this beautiful planet. Thank you for another incredible practice.

    • @TanaYoga
      @TanaYoga  6 месяцев назад

      Pleasure 🥳n so glad you’re enjoying

  • @mariavictoriaescudero3563
    @mariavictoriaescudero3563 Год назад

    Thank you, Tana! I hadn´t been surprised by a flow in ages! I am so into building new neuropathways these days, that your practice was a true gift!

  • @komitaprimalani6454
    @komitaprimalani6454 Год назад +1

    Amazing sequence! Strong yet gentle. Great for recovery.

  • @pipichanel3411
    @pipichanel3411 Год назад

    came here this morning for a longer flow. It's been a while since I've done this one. It's really great so thank you. Feeling open and stretchy and ready to start my day. Have a beautiful one 🙏

  • @miira69
    @miira69 2 года назад +1

    I’ve tried other yoga channels but it’s your calming voice and smooth transitions that bring me here 😀 thanks girl.

  • @KnoxCompound
    @KnoxCompound 2 года назад

    I usually have a tea with me during practice as I can steal sips between poses but with your practices I am always left with a full mug at the end. You certainly keep us busy throughout the whole practice! Time well used!🥰

  • @borokan1571
    @borokan1571 2 года назад

    I started the first morning of 2022 with this yoga flow. It was pretty uplifting, thank you Tana!:)

    • @TanaYoga
      @TanaYoga  2 года назад

      So glad to hear! Thanks for practicing with me ❤️ I just posted a new 20 minute power flow🙂Come flow here let me know what you think ruclips.net/video/U-dX9n5lhPs/видео.html

  • @shelbytraylor7183
    @shelbytraylor7183 Год назад

    This was fantastic! After practicing 15 to 30minute flows of yours for the past few months, I know after this video I'm ready to start the longer practices!

  • @ingedebeer1923
    @ingedebeer1923 2 года назад

    thank you so very much for providing the platform to allow me to make space for myself, its not always easy to show up but you make it fun and lovingly accessible.

  • @thebentyogi-yogawithheather
    @thebentyogi-yogawithheather 3 года назад +5

    Love teaching & “doing” a strong flow - thanks!

  • @maryreilly8966
    @maryreilly8966 Год назад

    I love all of your flows The walking back to downward drag in a figure four was fun and challenging. Love the supported side angle stretches. Thank you. Namaste 🙏💚

  • @veraknofel3441
    @veraknofel3441 5 месяцев назад

    Tana you are such a great teacher, thank you very much for this wholesome flow - it helped me with all the "problems" I brought to the mat: head ache, tight back body and legs and a low energy-level 💓 love all your videos

    • @TanaYoga
      @TanaYoga  5 месяцев назад

      pleasure glad you enjoyed! a new funky flow just went live :) ruclips.net/video/EMrvoPfJ-hA/видео.html

  • @KittyHugFitness
    @KittyHugFitness 2 года назад

    so perfect for this snowy day! thank you so much, Tana! 🤗🤍✨

  • @secondcousincurly
    @secondcousincurly 3 года назад

    Very nice, challenging practice. Walking back my hands while in figure 4 was extremely challenging, but it got me deeper into that pose than ever. Thank you!

  • @alexsegal4658
    @alexsegal4658 2 года назад

    I like longer flows but I also enjoy the one 1520 minutes long when there is not enough time to do a longer one. Everything is fantastic thank you!

  • @jennoen6719
    @jennoen6719 Год назад

    Just what I needed to wind down after a busy Monday! So peaceful! 🥰

  • @VampireKnighLover
    @VampireKnighLover 2 года назад

    This was such a lovely and unique practice! I was struggling a little bit with going from a figure 4 downward dog into the back space of my mat to standing figure 4 but it was so much fun! I also did this practice outside: just the right amount of grounding, peace and a challenge!

  • @paulineducos2118
    @paulineducos2118 Год назад

    Thank you Tana ❤ I have been doing this flow at least 3 times now and I am still loving it 👏🏻

  • @janetmccarthy6513
    @janetmccarthy6513 2 года назад +1

    Thank you for this beautiful, thoughtful, intentional flow, Tana! You are extraordinary. 🙏

    • @TanaYoga
      @TanaYoga  2 года назад

      You’re so sweet thank you Janet ! Happy new year 🤗

  • @Lariii_sa
    @Lariii_sa 2 года назад

    I love the pause at the start and the long shivasana at the end, I really recognised the anxious energy I was holding at the start and managed to let it all go by the end. Thank you💓

  • @sherules5005
    @sherules5005 Год назад

    21/01/23 I enjoyed the practice this morning. It was sweaty challenging sequence for me esp from 3 legged downward dog to figure 4 standing fwd fold, walking back and forth on the mat 😁😀💪🏾 but managed. Thanks Tana for sharing your practice with me 🙏🏾

  • @jannehansen7475
    @jannehansen7475 Год назад

    An absolutely beautiful and invigorating session. Loved every minute of it and particularly the little brain teasers, moving into unexpected positions. Thanks Tana so much. I am so glad I found you. 😍

  • @evelinortiz2637
    @evelinortiz2637 2 года назад

    I’ve been practicing with you for a while, absolutely love your videos. Thank you so much Tana.

  • @yogawithtianne695
    @yogawithtianne695 2 года назад

    Love your beautiful sequencing! Please offer more of these longer practices- 60 minutes would be awesome. Thank you for all your wonderful practices🙏

  • @anisaskeja6356
    @anisaskeja6356 2 года назад

    Thank you Tana! It was such a beautiful flow, energizing and relaxing. I love these 40-60 min flows on my days off.

    • @TanaYoga
      @TanaYoga  2 года назад

      Pleasure! Glad you enjoyed Anisa ☺️🫶🏼

  • @brandyoja7106
    @brandyoja7106 Год назад

    Wow! Thank you again Tana for such a wonderful flow. This one in particular helped ease my sciatic discomfort. :)

  • @sarahnightengale8794
    @sarahnightengale8794 2 года назад

    This was my first class with you, and I loved it! Very different from the ‘normal’ flow, which I appreciated. I needed this today- thank you!

  • @nickandjardan3971
    @nickandjardan3971 3 года назад +1

    Beautiful flow, Tana. I reallllllly enjoyed this one and the short meditation at the end. Felt so much gratitude. Have an amazing day & thank you for your videos ❤

    • @TanaYoga
      @TanaYoga  3 года назад

      Such a pleasure! Thanks for practicing with me 🥰 you too have a lovely day further😌

  • @thaisribeiro5791
    @thaisribeiro5791 2 года назад

    I love longer practises! Makes me feel more concentrate and relaxed during the day 💚

  • @namasteyourlife
    @namasteyourlife Год назад

    Love these longer flows. I appreciate you Tana. Thank you ❤namaste❤

  • @mirnadawoud5253
    @mirnadawoud5253 2 года назад

    Thank you for that amazing flow !! it challenged my body without being without being deadly hard!! would love more of these 40 min flows ..Thank you again four your efforts.

  • @keishacassia
    @keishacassia 2 года назад

    Love the creative dance style of your flows. I feel graceful and strong 💪🏿 Thanks for sharing Tana!

  • @suzethestribi4820
    @suzethestribi4820 2 года назад

    Was amazing !!! Thanks for sharing your peace and your practice !!

    • @TanaYoga
      @TanaYoga  2 года назад

      Pleasure:) A new 30 minute funky flow just went live ☺️ ruclips.net/video/dmkBXW8ATpk/видео.html

  • @adamodzelewska2695
    @adamodzelewska2695 3 года назад +1

    thank you for this! I am really looking forward to more 40-60 mins classes! (:

    • @TanaYoga
      @TanaYoga  3 года назад

      Pleasure!☺️💙 Glad you enjoyed. New energising morning flow just went live ruclips.net/video/mgaLKir5ESQ/видео.html

  • @kellypantaleoni5166
    @kellypantaleoni5166 2 года назад

    This practice felt amazing! I feel stretched and worked and calm and alive❤
    Thank you😊

  • @oliviachow57
    @oliviachow57 3 года назад

    This flow was an absolute delight. I felt so empowered during and after. Thank you Tana.

    • @TanaYoga
      @TanaYoga  3 года назад

      So glad you enjoyed Olivia! Ps there’s a new mindful morning flow that just went live ☺️

  • @ellaargo1004
    @ellaargo1004 2 года назад

    Loved this flow! Such a dynamic and playful one! Thank you 💛

    • @TanaYoga
      @TanaYoga  2 года назад

      Pleasure Ella so glad you enjoyed 😘

  • @francescamichel1062
    @francescamichel1062 Год назад

    Loved this, feel so good, and so wonderful to have a longer session

  • @nancyfearson6846
    @nancyfearson6846 2 года назад

    Another one of my favorites!! Thank you so much for the interesting, creative transitions, the wonderful commentary/guidance throughout and the relaxing sequence and savasana at the end - so so good 😊

  • @meditatewithme2623
    @meditatewithme2623 Год назад

    So great! Loved it. I enjoy the intensity and stretchy poses/ flow. Thank you and Namaste ❤

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 Год назад

    OMG this was amazing. Was nice to see how much I have progressed I. This practice, even with bad knees❤

  • @louisebuijs3221
    @louisebuijs3221 2 года назад

    This was rally nice! your guidance was perfectly timed and easy to understand. Not one time I was confused! Thank you!

  • @zackdinerstein9807
    @zackdinerstein9807 3 года назад

    Good stuff! Keep the longer flows coming ☺️

  • @btellef4413
    @btellef4413 3 года назад

    Loved the alternate paths to getting into poses!

  • @hedyparks3803
    @hedyparks3803 2 года назад

    This was a lot of fun, and left me feeling great!

  • @sam3antha3
    @sam3antha3 3 года назад +1

    Wow this was perfect…such a beautiful flow, felt like I was floating from pose to pose.

  • @changeyourmindmeditationen6273
    @changeyourmindmeditationen6273 3 года назад

    Always a pleasure to practice with you tana and you all guys 😊💫 perfect flow for a Saturday afternoon 🙌♥️

    • @TanaYoga
      @TanaYoga  3 года назад

      Pleasure marien☺️ thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here ruclips.net/video/fnYP1ccpfeU/видео.html

  • @belenlacroze1519
    @belenlacroze1519 Год назад

    Loved this practice with playful and exploring moves!💖

  • @estefmarambo
    @estefmarambo 2 года назад

    It’s been 2 hours since I woke up and did this routine and I needed to thank you because I’m feeling this genuine happiness and peace in myself, and that’s something that doesn’t usually comes to me that easily
    Thank you 😊

  • @FrankieC200
    @FrankieC200 3 года назад

    Good length: 40 min is enough to feel like we have been somewhere. I will do this again so I can learn the dance moves. Cheers!

  • @kirstinhoops5826
    @kirstinhoops5826 2 года назад

    Love this, thank you!! Would love more longer flows (60 min? 🙏)

  • @stevedore7489
    @stevedore7489 2 года назад

    I really enjoyed this practice! There were some new movements that you demonstrated that I will now look forward to incorporating 💚🙏🏼

  • @shima_sutherland
    @shima_sutherland Год назад

    were about to skip my practice today becauseI didn't feel good them i challenged myself with this flow, it was awesome thank you Tana🤩

  • @hanasynkova9505
    @hanasynkova9505 2 года назад

    Many thanks for yet another lovely practice, dear Tana! I've been following your channel for some time now, doing a bit of yoga almost every morning with you. I'm a newcommer to the yoga world (started after the outbreak of covid), have been looking for the right yoga practice for me &found out yours are very well explained, have the right level& pace for me. Many thanks &please keep posting, my mornings with your yoga practices are so enriching!! Greetings from Luxembourg! Hana

    • @TanaYoga
      @TanaYoga  2 года назад

      Hi Hana you’re very sweet thank you for your words it’s encouraging 💙 I will keep posting for sure. Happy NY hope you have a great start to the year! ❤️

  • @taszkalico5716
    @taszkalico5716 2 года назад

    Loved everything about this flow! Thank you!

  • @sajwellebeing
    @sajwellebeing 3 года назад +1

    Wonderful class! Really enjoyed this flow. Challenging but also a great stretch. Thank you Tana.

    • @TanaYoga
      @TanaYoga  3 года назад

      Pleasure! So glad you enjoyed ☺️☺️

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 Год назад

    Love, love, love this flow! Thank you.

  • @louisehaggarty7249
    @louisehaggarty7249 2 года назад

    Absolutely LOVED this!! Thanks so much Tana :)

  • @matronangl
    @matronangl Год назад

    Thank you so much for this longer intermediate flow! I truly enjoyed it 💗

  • @KarlyBoyles
    @KarlyBoyles 2 года назад

    beautiful flow, i loved this!!!! the 40 mins went by so fast and my i feel great after

  • @susantasker9218
    @susantasker9218 2 года назад

    So very grateful to have found you💕🙏🙏🙏

  • @melhe2726
    @melhe2726 2 года назад

    Thank you for creating interesting and new yoga series!

  • @Daniellelovesit
    @Daniellelovesit 3 года назад

    Excellent flow!! I loved the transition from downward dog figure 4 to standing 😎 great length too

  • @marsha1963
    @marsha1963 3 года назад

    That was superb. The pace matched perfectly with my breathing! Really enjoyed it.

    • @TanaYoga
      @TanaYoga  3 года назад +1

      Glad you enjoyed thanks for practicing with me ☺️ there’s a new relaxing evening flow that just went live come practice here ruclips.net/video/fnYP1ccpfeU/видео.html

  • @JoFrieddd
    @JoFrieddd 2 года назад

    i loved the variety of poses! so happy to discover your channel, keep up the awesome work!

    • @TanaYoga
      @TanaYoga  2 года назад

      hey johanna! so pleased you're enjoying :) I just posted a new 19 min power flow think you'll like this one! Come flow here ruclips.net/video/ASjAYEukUAU/видео.html

  • @mariseehausen
    @mariseehausen 2 года назад

    Hi Tana! Thank you so much for your videos! I am new to your channel, subscribed a couple of weeks ago, but I am absolutely addicted to your flows now. If I had any doubts about getting deep into Yoga, these doubts are gone by now. 😊 kisses from Brazil! 🇧🇷

  • @avrilklann6847
    @avrilklann6847 2 года назад

    This was amazing!!! you are my go to yoga channel now

  • @rynx333
    @rynx333 2 года назад

    I have been exploring your page trying a bunch of different flows and this one is my favorite so far💖💖 it felt so good on my body. Thank you 🙏

  • @jackiholland6095
    @jackiholland6095 3 года назад

    Absolutely love you and your practices!!! Enjoyed this one and the challenge!! Incorporating yoga in my weekly workout regimen has been life changing!!!♥️♥️♥️

  • @dylanb7040
    @dylanb7040 Год назад

    This was so good 😩😩 u killed it Tana!!

  • @LifestylebyJulia
    @LifestylebyJulia 10 месяцев назад

    I really enjoyed this flow! Thank you Tana!☺

  • @janesul1018
    @janesul1018 2 года назад

    Loved this longer session :) I think it'd be great to incorporate more stillness in the beginning.

  • @marie-evemaille7483
    @marie-evemaille7483 2 года назад

    Love this one! It felt like discovering new positions to stretch into ! Thank you

    • @TanaYoga
      @TanaYoga  2 года назад

      So glad to hear Marie ❤️ I just posted a new 20 minute power flow🙂Come flow here let me know what you think ❤️ ruclips.net/video/U-dX9n5lhPs/видео.html