So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 ruclips.net/video/NXhuiM2QvJQ/видео.htmlsi=dJ_VG08rYoD8USR5
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ruclips.net/video/SA7AFWH5rPA/видео.htmlsi=7DiOSWYjVCgZp58_
My favorite pilates fusion until today, particularly if I'm short off time to exercise and need some short but effective training. Thanks so much, Tana, for your efforts and creativity.
Really glad I found your channel -- I *definitely* worked up a sweat and got a good challenge from this workout! Coming to you from New Haven, Connecticut, USA 🔥🔥🔥
Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ruclips.net/video/lId11JOguio/видео.htmlsi=n6lbK7QbBBJ93UWf
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ruclips.net/video/SA7AFWH5rPA/видео.htmlsi=7DiOSWYjVCgZp58_
Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow ruclips.net/video/QfmyvupaH6U/видео.htmlsi=tlCGrs6gBlmktY6W
Hey Tana, I really enjoyed this flow:) Thanks! Just wanted to mention (you might be aware of it sometimes it just happens) but you hyper extent your arms a lot, I dont know if its different in pilates and yoga but usually its better to avoid to prevent injury in the long term:)
Glad you enjoyed :) this is in fact a myth that is perpetuated in the yoga/ Pilates space a lot, which is not supported by any scientific literature. some people’s joints genetically have more range like mine which may look scary but is completely safe to weight bare with fully extended elbows. Going past the 180 degree angle does not make the pose/ movement more prone to injury. It is the natural anatomy of my joint in this case. What is important if you have a lot of range is to focus on strength building to support overall stability🤗
@@TanaYoga no way!! I thought u sir a fancy camera 🤣 Also which editing software would u recommend (I have a Microsoft surface laptop btw so I don’t have IMovie)
How it went, yesterday I thought yeah today after the unexpected side plank I was already on the floor screaming why but then I just did it 😂😂 phew 🔥🔥🔥🔥
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ruclips.net/video/SA7AFWH5rPA/видео.htmlsi=7DiOSWYjVCgZp58_
hey friends! I have a spicy Pilates yoga fusion today - its a fun & spicy one. hope you enjoy! x
Thank you!
I didn't expect the last side plank, that's the only one I couldn't manage
Ditto! Had me collapsing in a heap - ha ha.
@@birdsong.soothes same
We’ve all been there!
Loved this! And I also love that you don’t put music over your videos. Thanks from England!
Glad you enjoyed🤗there’s a new spicy Pilates workout think you’ll enjoy come on over ruclips.net/video/eKGcxwn3UtA/видео.htmlsi=25EWqqE2xJUmmHrX
Felt in love! This morning workout make me feel so strong! Lots of love from austria
Yay!🥳 🤗
I loved it!!! So much fire!!! I really want more of this Pilates workouts!!!!❤❤❤
Yay glad you enjoyed 🥰🥰
Fiery! Helpful to remember it’s only 20 minutes! Hello from Vermont, USA 🔥👋
Pleasureee🔥🥳
Danke!
This was such a powerful & creative flow. This was one of my favorites. Thank you ❤
Yay so glad you enjoyed 🥳🌷
🔥 🔥 🔥 😅more like this please. Awesome!
Glad you enjoyed!
This was such a good workout. Thanks a million Tana.xx❤❤❤
Thank you for a much-needed day after Thanksgiving yoga / Pilates workout! The unexpected focus on the core was perfect! Love from Florida ❤
So pleased you enjoyed 🥳 my pleasure. I just uploaded a new fun dancy flow come on over let’s play 🤗 ruclips.net/video/NXhuiM2QvJQ/видео.htmlsi=dJ_VG08rYoD8USR5
Loved this! Challenging but rewarding at the end. I feel renewed. Thanks, Tana!
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ruclips.net/video/SA7AFWH5rPA/видео.htmlsi=7DiOSWYjVCgZp58_
What a fantastic class! Challenging but so rewarding. Thank you, Tana! Hello from Southern France
Yay my pleasure 🥳
Nice sweat .. I’m working out from FL and I love how you fit so much in in only 20 mins! Thank you
🥰🥰🥳
This was perfect! Thank youu and more of this please
Pleasure! Noted x
That was a tough one...LOVED it! ❤🔥Really like when the focus is strength-building! Thank you from the Golden Isles in GA!
This was so amazing! Really got me energized and toned up for my day. Thank you!❤🎉
Pleasure glad you enjoyed!
My favorite pilates fusion until today, particularly if I'm short off time to exercise and need some short but effective training. Thanks so much, Tana, for your efforts and creativity.
Pleasure glad you enjoyed 🥳
Always love your flows and the vibes you bring Tana!
Yay happy to hear 🥰🥳
the spice is real and sooooo good😍thank you Tana! i am practicing from Colorado in the USA👋🏻
Yay my pleasure 🥰🥳
Really glad I found your channel -- I *definitely* worked up a sweat and got a good challenge from this workout! Coming to you from New Haven, Connecticut, USA 🔥🔥🔥
Thank you Tana! ❤ Sending love from Vancouver Island, Canada ✨
Pleasure 🥰
Wonderful training from Southern Ontario. Awesome start to my day 🧘🏻♀️ Ty.
Pleasure 🤗
Thank you from San Antonio, Texas!
Loved this one! Joining you from MN : ) thank you!
Practicing from the uk☺️ loved this so much!! Please more of these✨
Yay 🥳 pleasure
Definitely needed this. Love from Brooklyn, NY 💋
Glad you enjoyed:)) there’s a new spicy power flow it’s fun and fluid come on over and play 🌺 ruclips.net/video/lId11JOguio/видео.htmlsi=n6lbK7QbBBJ93UWf
Very nice flow today. Greetings from Florida!
That was... sweaty amazing !!! Thanks to you ❤
Glad you enjoyed 😉
Wow! That last exercise was killer, but I loved it ❤😊 Thank you so much, Tana! Wishing you all the best ❤
Pleasure Erica 💕☺️
20 minutes of 🔥🔥🔥!!! Loved it!!
Whooop yay there’s a new flow come on over I think you’ll enjoy
It was spicy indeed 👌 really enjoying Pilates' yoga fusion 😊 more of it, please, and big thank you for all flows, Tana ❤love them
Pleasure 🥰🤗
love to u all!
Pleaseeee more like this!!! From Maryland, USA ❤❤❤❤ thanks for all your incredible yogas and pilates
Glad you enjoyed:)) my pleasure
Great work out Tana, cheers Iain from UK 👍
Sweating! Strength building for sure! Practicing in Central, Illinois, USA (2-hours from Chicago).💪🏽🙏🏽❤️
Glad you enjoyed! Pleasure. there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ruclips.net/video/SA7AFWH5rPA/видео.htmlsi=7DiOSWYjVCgZp58_
Girlll this was SPICY!
🫶🏽🔥
Tough but amazing. Thank you! ❤🙏
That was excellent!! More please 💪❤️
Merry Christmas glad you enjoyed! I just uploaded a fun new honey flow filmed in Kenya 🥳. Come on over let’s flow ruclips.net/video/QfmyvupaH6U/видео.htmlsi=tlCGrs6gBlmktY6W
Thank you!!! That spiced up my morning!
Pleasure 🤗🤗
Wonderful, just what I needed 😊
😍🥳
just what i needed this morning! love your videos always 💞
Yay my pleasure 🥳🥳
I love your quickies! So much in this one in such a short time. …. Feel raring to go! ❤🙏🏽❤️🙏🏽
Pleasure glad you enjoyed🤗
Loved it!! Practicing with you from San Diego CA!! Thank you!!
🥰🤗🤗
Love this kind of pil-yo fusion! Please make more like this ❤
Yay 🥳 🤗
Hello from the Southern South Island New Zealand. Great warm up as it's evening as it's still cold here. Many thanks.. love the elbow side planks ✌️🌻
Hello my pleasure Tania 🥳🤗
Yes it was sweaty! Very nice! Thanks,
Hello from CYPRUS !
😍🙌🏽
Love Pilates thanks for sharing ❤
Pleasure 🥰
Loved it! From Maine, USA 💙
Yay 🥳
👋 from Maine, also!!
Hey Tana, I really enjoyed this flow:) Thanks! Just wanted to mention (you might be aware of it sometimes it just happens) but you hyper extent your arms a lot, I dont know if its different in pilates and yoga but usually its better to avoid to prevent injury in the long term:)
Glad you enjoyed :) this is in fact a myth that is perpetuated in the yoga/ Pilates space a lot, which is not supported by any scientific literature. some people’s joints genetically have more range like mine which may look scary but is completely safe to weight bare with fully extended elbows. Going past the 180 degree angle does not make the pose/ movement more prone to injury. It is the natural anatomy of my joint in this case. What is important if you have a lot of range is to focus on strength building to support overall stability🤗
Had a week off. This was a tough one to come back to! Loved it though! Thank you, Tana 🙏❤️
Pleasure 🥰
That last side plank series was my growth edge. 🔥
🥳🥰
Loved it 🎉🎉❤
Yay 🥰
Phew my glutes are going to hurt tomorrow 😅 Thank you. Joining you from rural NY
glad you enjoyed :) A new short + spicy power flow just went live come on over! ruclips.net/video/2R9xYnNbxfA/видео.html
That was fun ❤
🥳🥳
This kicked my booty in the BEST way! Thank you and hello from Cleveland, Ohio, USA 😁
Yay pleasure 🤗🥳
Spicy 🔥
Fantastic video 🌹🌹🌹
🥰🤗
@@TanaYoga 🌹🌹🌹
Nice and powerful to build up some heat 🔥
🥳🥳
Hi Tana, loved your videos!! I’m going to start RUclips and was wondering which camera used to record your videos??
I use my iPhone 13
@@TanaYoga no way!! I thought u sir a fancy camera 🤣 Also which editing software would u recommend (I have a Microsoft surface laptop btw so I don’t have IMovie)
Challenging but loved it!!!!!
Yay 🥳 🫶🏽
Superb workout! Thank you very much!🙏🏻
Would be nice to add some background music.
Really enjoyed though gave my all then had to alter at end 🥵 thank you
Haha well done 🥳
Best one yet! I’m dead, but in a good way! Thank you Tana❤
Haha yay 🥳
Great Flow! Yes, spicy - nontheless very enjoyable! 🙏🙏🙏
🤗🤗
Thanks for sharing this spicy Pilates 🔥🔥🔥
Pleasure🤗🤗
♥ Charlotte NC
Prefer a flow … but this was a good change .. thank you 😊
Exquisite …. 😍❣️
Glad you enjoyed 🥳
How it went, yesterday I thought yeah today after the unexpected side plank I was already on the floor screaming why but then I just did it 😂😂 phew 🔥🔥🔥🔥
😂😂❤️❤️
I'll have to modifies a bit or I'll end up in traction lol. I'm up in yrs but I'm game for trying new workouts!
😂🙌🏽🙌🏽
I am certainly sweating and I didn’t even do all the flows as instructed… it requires strong legs and arms to keep moving. ❤ 9/29/24 morning
Glad you enjoyed 🥰 there’s a new stretchy funky flow that just went live - we focus on hamstring flexibility and strength. It’s a fun one! ruclips.net/video/SA7AFWH5rPA/видео.htmlsi=7DiOSWYjVCgZp58_
🙏🏽 Indiana USA
Thank you, great class! Greetings from Zurich
Pleasure 🥰
🙏
* *save to watch later* *
haha hope you enjoy!
So challenging and so good. I love getting stronger 💪
I liked It but not packed in 20 minutes...in a longer practice would be perfect with some stretch❤
Hi tana super as always what's your nationality
Swedish Austrian grew up in Kenya live in Cape Town 🤷🏽♀️
@@TanaYoga multinational
Nov 2 2024
🤍
Loving your weekly bum kicking in Minnesota, USA❤
Haha yay 🥳
best way to start the day from Cape Town 🪴🦋
😍💙
20 minutes of 🔥🔥🔥!!! Loved it!!
🥰🥳