30 Min Full Body YOGA PILATES | Strengthen + Stretch | Feel Good + Balanced | No Repeat
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- Опубликовано: 30 июн 2024
- This Fusion is a full body workout with Pilates and Yoga inspired exercises. Our focus is flexibility, mobility and creating long, lean muscles. Remember stretching through the fingers, pointing the toes and keep your core engaged.
❀Full Body Workout
❀Time: 40 sec on/ 10 sec rest
Calorie Burn 250 - 300 Cal
Warm Up 00:00 - 03:12
Workout 03:12 - 29:54
Cool Down 29:54 - 33:15
*The number of calories you burn will vary from person to person depending on your body composition, workout intensity and also fitness level but this might serve as a guideline.
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DISCLAIMER
If you are new to exercise, you should understand that there is the possibility of physical injury. Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment. 
Спорт
Eleni it's 6 months when i started my adventure with you. By body looks better and better every month. Today training show me how flexible i am and strong. Thank you ❤ i promise that this is just beginning ❤
Thanks for working out with me for so long😍🫶
@@EleniFit it's pleasure ❤️
Eleni, I've been doing your workouts consistently for months and am thrilled with the results.
The gorgeous minimalist aesthetic, amazing playlists, combination and flow of exercises, warm up and cool down stretches - everything is perfection!
Also, the grace with which you move, your soft smile, the little wave in the beginning and clap in the end makes the whole experience so much more pleasurable and motivating. Sending you lots of love. Thank you for everything! ♥️
Omg thank you so much🥹 I really appreciate that❤️
Exactly what I needed today after a long day sitting at a desk. Thank you sooooo much!!!!
Приятный комплекс! Выполнять не сложно, но как эффективно!! Особенно понравилась растяжка внутренней поверхности бедер! Спасибо Вам большое за Ваш труд Елена!
After a week of not working out at all, this was perfect! Thank you ❤
just finished the 20-min yoga flow as cool down in my routine this morning. 😄thank you for this new yoga pilates. will do it tmr 🥰
I have started practicing on your videos for almost 3 weeks now. You are an amazing coach.
🥰Thanks again for sharing these beautiful exercises. It's always fun to do it for me every morning of the week. The music is very good too. I like to start like this. Subsequently, every other day I do one of your videos with dumbbells. For fun, I then do ballet or cardio, which I end with one of your stretching videos. Honestly, I'm thrilled to do all of this from home. Thank you so much.👍🥰🇨🇦
My yoga class was cancelled so did this after one of your walking workouts. I'd love more of these yoga flows!
Also in the water break I just decided to practice my crow pose and I flew longer than I ever have before!!!! 🕊🧘♀️
Yay congratulations👏🥰
So gentle, but also strong, this is a truly love and balance for the body, mind and soul! Adore!❤
Великолепный комплекс! И сила и растяжка одновременно. Получила удовольствие от выполнения и заряд бодрости! Спасибо, Elena❤❤❤
Perfect Class session Coach Eleni. The combination of Yoga Pilates and stretching was simply great. Very relaxing. Did it just now. I know you did this yesterday. Thank you🙏🙏🙏🫶🧘♂️
Обожаю ваши комплексы ❤ каждое утро начинаю с них и поэтому всегда в тонусе ! Благодарю 🙏 Елена
Really enjoyed this today after a long hiatus from exercise in general.
The best thing about the workouts, they are not just physically focused but also mentally focused 🤗
By the time one is done with her workout,just feels alot of peace of mind 😌
Yes I love connecting both in a workout😍
Chère Elini,
Après des années de salle de sport, j'en ai eu assez pour des raisons de temps et économiques. Tu es un professeur merveilleux et expérimenté. J'aime tous tes cours avec une préférence pour ton pilates. Grâce à toi je reste bien dans ma peau. Continue ! Gratitude infinie ❤
Thank you so much I really appreciate that😍 keep it up🫶💪
Thank you Eleni! ❤ it was relaxing but it definitely gets you sweating 😅💪🏾
Absolutely loved this. This was my first time on your workouts, I'm definitely not stopping!!
😍🫶
Amazing workout. How good it feels! ❤ Thank you!
after taking a few weeks off while traveling this was the *perfect* pace to get back in the swing of things. Thank you for consistently having such a wide range of workouts available!
Thank you🥰
The combo of yoga and Pilates is great. Sit-ups were difficult, but I will try again. I think it's wonderful that I can enjoy exercising while modeling your beautiful movements. I am also recommending your channel to my Japanese friends. Even if we speak different languages, it doesn't matter at all. You are a global instructor and life coach.❤
Thank you so much I appreciate that🥹😍
I love the vibes of the video! Thanks Eleni❤
Благодарю от всей души за такие прекрасные тренировочки 🙏❤️🔥
You’re so welcome🥹🫶🥰
You and your workouts are amazing ,thank you 🙏
Thanks for the video. The posture is a easy to follow for the beginner like me
Thank you so much, my morning wos amazing 🙏
Hi Eleni! I've been working out with you for the past 5 months, and I'm really enjoying all of your workouts - I appreciate the variety, the uniqueness, the pace, the non-repetitiveness. The only thing that I personally find a little bothering is the vanilla pop music: I would much rather prefer to workout to nice electronic music with no words or if there are words they're not about love and heartbreak. Nonetheless, I'll still keep working out with you because I genuinely enjoy all the movements. Thank you so much for your content! Sending you good vibes 🤍
Glad you’re enjoying my workouts🥰 the music tastes are so different, it’s difficult to do justice to every single one🙈
This is one of my favourite quiter day work outs, I’ve built it into my weekly rotation thank you so much ❤❤❤❤
You’re so welcome😍🙏
Superbe séance ❤❤❤ j'ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏
Wonderful session for a sunday morning. Thank you!
Grande svoperta anche yoga pilates! Grazie Eleni😊
Namaste Eleni! I love this one ❤
Это самая лучшая тренировка в мире ❤ Благодарю! 30 минут чистого удовольствия
Happy me😍🙏
1st time I try ur workout… this is fantastic ! I feel better physically and mentally, i’m goin to go on with ur exercices
Thk u so much
Perfect for Sunday morning
Wonderful! Thank you!🙏🏿
This was so good. I think this is my favorite kind of workout. I love the fusion because of the space you get to breathe and how graceful and elegant I feel while I do it. The music was just right too!
Happy me😍🙏
This was wonderful!! Thank you :)
Thank you Eleni! I really enjoy this tyoe of workout ❤
Thank you Eleni! Your work is beneficial for a lot of people. Love this pilates&yoga combo 💓
Thank you so much🥰
I have followed a few of your videos now (mostly strech and yoga) and I really enjoy your format: very clear, not overfloading with informations, nice music that still lets hear the count down and easy to follow!!! Great workout where the brain can switch of and stay in the movement.
Thank you so happy you like it🥰
Just what I needed today. Thank you Eleni🥰🥰
Hi, that was my first workout with Eleni! 🎉❤ Great! Thanks a lot for this mixture of Pilates, Yoga and Ballet. Sweaty and relaxing same time 😅
Glad you liked it😍🫶
I always waiting for your next work out video i totally like your all work out videos nice one to be sweating for this Yoga Pilates
Hi, I love all your workouts and keep mixing them for good results. Please add some yoga videos with 60-15 seconds format.
Eleni you are Great ! Thank you ❤
Thank you 🙏🏻 Made my dat a bit better 💖
Muy buena clase para hoy lunes muchas gracias
when i tell you this was EXACTLY what i was looking for today...!! thank you loads
😍🫶
Thanks eleni love it!!❤
Piękne ćwiczenia. Dziękuję
Super super different and strong one ... u must try if not still ❤❤❤
Thank you Eleni!
Great class to stretch it out and strengthen!!
Thank you very much Eleni 😊😊😊
Enjoyable and challenging ❤❤
Love your smile, always encourage me to keep it up, thank you.
🥹😍🙏
Great workout thank you Eleni fit
Thank u. I enjoyed with this exercise ❤
First time visit. So beautiful and attractive soft smooth flow, subscribed .
😍🙏
Loved this thank you soooo much !, 🎉🎉🎉🎉🎉🎉
Exactly What i need this morning !!!!! Thank you Thank you you re amazing. All was perfect 🫶🏻
Thank you😍
❤❤❤❤❤❤❤нет слов , это потрясающе
I really enjoyed 🙏🙏
Really nice. Loved the music with it. You are so graceful 😘
Thank you🥰
Many thanks
for all your amazing videos 😊
🫶🥰
Thank you for this workout...it was realy good....and also the music....bravo👏
😍🙏
Gorgeous!, I’m acquiring kind of your super elegant style , well, just kind of 😆🤟
Благодарю 😊😊это прекрасно!)
Its so gentle 😍
I really love your workout videos
i love it...beautiful....pieknie....wunderschön❤❤❤❤❤❤❤❤Thank you Eleni🙏
This workout made my day 🥰
🥳😍
Wow! This is so hard but I made It 😊 thank you!
🥳👏
Hi! Love your workouts and great music
Thank you Marianne🥰
my favourite evening workout
Super work out 👍
Just wonderful..... ❤
Amaaazing 😍😍
Perfect. More, more and more...
you are an excellent teacher ❤
Thank you🥰❤️
Your playlist was beautifully perfect for this. Link it if you can 😊❤
Thank you🥰
Спасибо большое
loved this
The exercise is fantastic, thanks a lot :) However, the music is very distracting, drawing my attention to the words instead of my body. I don't think we should be afraid of silence. Or, at most, some chill instrumental, if absolutely necessary. Thanks again :)
Beautiful music, beautiful workout my beautiful Elenaki mou, namaste❤❤❤❤❤
Thank you elni after working out for so many years I realized that my body is so stiff that I cannot do very frist part of cool down
Thank you very much❤
Perfect 👍
Як все гармонічно, класна музика, вправи супер🤩🔥Обожнюю ваш пілатес с йогой, дякую вам💖🫶
Thank you🥹😍
Thank a lot.!!
I love it
Love it
thank you..
lovely 💕
Eleni I don't know what it is about this workout but my muscles feel so stretched out and good after even if they are overly tight. Thank you!
😍🙏
Would like to do with small weights plz .Thanks in advance !!
Love the songs
cool :D
Felice di averTi incontrata🎉 sono davvero felice
I'm happy too you found me😍
You’re really cool, your exercises are smart, elegant and without harm; love training with you! 🚀👙🤸🏽♂️