30 Min Full Body YOGA PILATES | Strengthen + Stretch | Feel Good + Balanced | No Repeat

Поделиться
HTML-код
  • Опубликовано: 17 дек 2024

Комментарии •

  • @twinkletwinkle04
    @twinkletwinkle04 11 месяцев назад +9

    Eleni, I've been doing your workouts consistently for months and am thrilled with the results.
    The gorgeous minimalist aesthetic, amazing playlists, combination and flow of exercises, warm up and cool down stretches - everything is perfection!
    Also, the grace with which you move, your soft smile, the little wave in the beginning and clap in the end makes the whole experience so much more pleasurable and motivating. Sending you lots of love. Thank you for everything! ♥️

    • @EleniFit
      @EleniFit  11 месяцев назад +1

      Omg thank you so much🥹 I really appreciate that❤️

  • @nataliamakowska3651
    @nataliamakowska3651 Год назад +51

    Eleni it's 6 months when i started my adventure with you. By body looks better and better every month. Today training show me how flexible i am and strong. Thank you ❤ i promise that this is just beginning ❤

    • @EleniFit
      @EleniFit  Год назад +4

      Thanks for working out with me for so long😍🫶

    • @nataliamakowska3651
      @nataliamakowska3651 Год назад +2

      @@EleniFit it's pleasure ❤️

  • @НаташаКорнилова-к9и

    Приятный комплекс! Выполнять не сложно, но как эффективно!! Особенно понравилась растяжка внутренней поверхности бедер! Спасибо Вам большое за Ваш труд Елена!

  • @steffdittrich5841
    @steffdittrich5841 Год назад +9

    Exactly what I needed today after a long day sitting at a desk. Thank you sooooo much!!!!

  • @DirkaOtBublika-z4b
    @DirkaOtBublika-z4b 7 месяцев назад +2

    Великолепный комплекс! И сила и растяжка одновременно. Получила удовольствие от выполнения и заряд бодрости! Спасибо, Elena❤❤❤

  • @manonlespine777
    @manonlespine777 Год назад +1

    Chère Elini,
    Après des années de salle de sport, j'en ai eu assez pour des raisons de temps et économiques. Tu es un professeur merveilleux et expérimenté. J'aime tous tes cours avec une préférence pour ton pilates. Grâce à toi je reste bien dans ma peau. Continue ! Gratitude infinie ❤

    • @EleniFit
      @EleniFit  Год назад

      Thank you so much I really appreciate that😍 keep it up🫶💪

  • @elianayoneda4509
    @elianayoneda4509 Год назад +2

    after taking a few weeks off while traveling this was the *perfect* pace to get back in the swing of things. Thank you for consistently having such a wide range of workouts available!

  • @the1sweetmelissa
    @the1sweetmelissa Год назад +5

    After a week of not working out at all, this was perfect! Thank you ❤

  • @mariiaianovskaia5113
    @mariiaianovskaia5113 8 месяцев назад

    Обожаю ваши комплексы ❤ каждое утро начинаю с них и поэтому всегда в тонусе ! Благодарю 🙏 Елена

  • @tlhogid663
    @tlhogid663 Год назад +2

    Really enjoyed this today after a long hiatus from exercise in general.

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 Год назад +2

    I have started practicing on your videos for almost 3 weeks now. You are an amazing coach.

  • @SLocky82
    @SLocky82 Год назад +4

    My yoga class was cancelled so did this after one of your walking workouts. I'd love more of these yoga flows!
    Also in the water break I just decided to practice my crow pose and I flew longer than I ever have before!!!! 🕊🧘‍♀️

    • @EleniFit
      @EleniFit  Год назад

      Yay congratulations👏🥰

  • @maira333
    @maira333 11 месяцев назад +1

    Thank you Eleni! Your work is beneficial for a lot of people. Love this pilates&yoga combo 💓

    • @EleniFit
      @EleniFit  11 месяцев назад

      Thank you so much🥰

  • @promiseekong2349
    @promiseekong2349 Год назад +9

    Absolutely loved this. This was my first time on your workouts, I'm definitely not stopping!!

  • @JolitaNorbutaite
    @JolitaNorbutaite Год назад +2

    So gentle, but also strong, this is a truly love and balance for the body, mind and soul! Adore!❤

  • @ErikoBelshaw
    @ErikoBelshaw 10 месяцев назад

    The combo of yoga and Pilates is great. Sit-ups were difficult, but I will try again. I think it's wonderful that I can enjoy exercising while modeling your beautiful movements. I am also recommending your channel to my Japanese friends. Even if we speak different languages, it doesn't matter at all. You are a global instructor and life coach.❤

    • @EleniFit
      @EleniFit  10 месяцев назад +1

      Thank you so much I appreciate that🥹😍

  • @giging7968
    @giging7968 Год назад +4

    just finished the 20-min yoga flow as cool down in my routine this morning. 😄thank you for this new yoga pilates. will do it tmr 🥰

  • @michelesab6789
    @michelesab6789 Год назад +4

    🥰Thanks again for sharing these beautiful exercises. It's always fun to do it for me every morning of the week. The music is very good too. I like to start like this. Subsequently, every other day I do one of your videos with dumbbells. For fun, I then do ballet or cardio, which I end with one of your stretching videos. Honestly, I'm thrilled to do all of this from home. Thank you so much.👍🥰🇨🇦

  • @kuranowa
    @kuranowa Год назад +3

    Благодарю от всей души за такие прекрасные тренировочки 🙏❤️‍🔥

    • @EleniFit
      @EleniFit  Год назад

      You’re so welcome🥹🫶🥰

  • @sebouhakharjalian6707
    @sebouhakharjalian6707 Год назад +3

    Perfect Class session Coach Eleni. The combination of Yoga Pilates and stretching was simply great. Very relaxing. Did it just now. I know you did this yesterday. Thank you🙏🙏🙏🫶🧘‍♂️

  • @adventureseekerKe..
    @adventureseekerKe.. Год назад +1

    The best thing about the workouts, they are not just physically focused but also mentally focused 🤗
    By the time one is done with her workout,just feels alot of peace of mind 😌

    • @EleniFit
      @EleniFit  Год назад +1

      Yes I love connecting both in a workout😍

  • @alenami8976
    @alenami8976 Год назад +2

    Это самая лучшая тренировка в мире ❤ Благодарю! 30 минут чистого удовольствия

  • @maylissfrancois
    @maylissfrancois Год назад

    I have followed a few of your videos now (mostly strech and yoga) and I really enjoy your format: very clear, not overfloading with informations, nice music that still lets hear the count down and easy to follow!!! Great workout where the brain can switch of and stay in the movement.

    • @EleniFit
      @EleniFit  Год назад

      Thank you so happy you like it🥰

  • @evaelenatorres
    @evaelenatorres Месяц назад

    This video was so well done. Thank you very much. The music, the moves, the minimalism, the timers. I have now subscribed.

    • @EleniFit
      @EleniFit  Месяц назад +1

      Thank you so much😍🫶

  • @hasimahhasan7085
    @hasimahhasan7085 Год назад +1

    Thanks for the video. The posture is a easy to follow for the beginner like me

  • @shipratyagi9737
    @shipratyagi9737 Год назад

    Hi, I love all your workouts and keep mixing them for good results. Please add some yoga videos with 60-15 seconds format.

  • @Cucinasano
    @Cucinasano 9 месяцев назад

    Grande svoperta anche yoga pilates! Grazie Eleni😊

  • @vinkinch5720
    @vinkinch5720 Год назад +4

    Thank you Eleni! ❤ it was relaxing but it definitely gets you sweating 😅💪🏾

  • @Sherlockhamilton
    @Sherlockhamilton Год назад +1

    This is one of my favourite quiter day work outs, I’ve built it into my weekly rotation thank you so much ❤❤❤❤

    • @EleniFit
      @EleniFit  Год назад

      You’re so welcome😍🙏

  • @beechannel27
    @beechannel27 Год назад

    This was so good. I think this is my favorite kind of workout. I love the fusion because of the space you get to breathe and how graceful and elegant I feel while I do it. The music was just right too!

  • @thinkorblue
    @thinkorblue 4 месяца назад

    This was beautiful! Love the music and everything about it.

  • @ksss5530
    @ksss5530 4 месяца назад

    ❤❤❤
    Отличный комплекс упражнений 🧘
    Благодарю 😊
    ❤❤❤

  • @Li-td5gc
    @Li-td5gc Год назад

    1st time I try ur workout… this is fantastic ! I feel better physically and mentally, i’m goin to go on with ur exercices
    Thk u so much

  • @tetyanagrella9866
    @tetyanagrella9866 23 дня назад

    Спасибо!

  • @valentinasosa5864
    @valentinasosa5864 Год назад +1

    I love the vibes of the video! Thanks Eleni❤

  • @irishqa.
    @irishqa. Год назад +1

    Hi Eleni! I've been working out with you for the past 5 months, and I'm really enjoying all of your workouts - I appreciate the variety, the uniqueness, the pace, the non-repetitiveness. The only thing that I personally find a little bothering is the vanilla pop music: I would much rather prefer to workout to nice electronic music with no words or if there are words they're not about love and heartbreak. Nonetheless, I'll still keep working out with you because I genuinely enjoy all the movements. Thank you so much for your content! Sending you good vibes 🤍

    • @EleniFit
      @EleniFit  Год назад

      Glad you’re enjoying my workouts🥰 the music tastes are so different, it’s difficult to do justice to every single one🙈

    • @thinkorblue
      @thinkorblue 4 месяца назад

      @@EleniFitI love your music! It’s so beautiful without being too overbearing.

  • @akd7310
    @akd7310 Год назад +1

    Hi, that was my first workout with Eleni! 🎉❤ Great! Thanks a lot for this mixture of Pilates, Yoga and Ballet. Sweaty and relaxing same time 😅

    • @EleniFit
      @EleniFit  Год назад

      Glad you liked it😍🫶

  • @jothorn3652
    @jothorn3652 Год назад +1

    Perfect for Sunday morning

  • @vonsternebeck
    @vonsternebeck Год назад

    Wonderful session for a sunday morning. Thank you!

  • @marjanh1432
    @marjanh1432 Год назад +1

    You and your workouts are amazing ,thank you 🙏

  • @clarewang8362
    @clarewang8362 Год назад

    Love your smile, always encourage me to keep it up, thank you.

  • @Reneedrose
    @Reneedrose 10 месяцев назад

    Great class to stretch it out and strengthen!!

  • @christinelamour7057
    @christinelamour7057 Год назад

    Superbe séance ❤❤❤ j'ai adoré 💖💖💖 merci beaucoup Eleni 🙏🙏🙏

  • @mayalbay4773
    @mayalbay4773 Год назад

    I always waiting for your next work out video i totally like your all work out videos nice one to be sweating for this Yoga Pilates

  • @mariarc8280
    @mariarc8280 8 месяцев назад

    Just what I needed today. Thank you Eleni🥰🥰

  • @carolel1706
    @carolel1706 Год назад +1

    Wonderful! Thank you!🙏🏿

  • @ximeng5073
    @ximeng5073 Год назад

    First time visit. So beautiful and attractive soft smooth flow, subscribed .

  • @evahantzi
    @evahantzi Год назад

    Beautiful music, beautiful workout my beautiful Elenaki mou, namaste❤❤❤❤❤

  • @analicearmbruster6441
    @analicearmbruster6441 Год назад

    when i tell you this was EXACTLY what i was looking for today...!! thank you loads

  • @debo1a
    @debo1a 7 месяцев назад

    Namaste Eleni! I love this one ❤

  • @lianam752
    @lianam752 Год назад

    Really nice. Loved the music with it. You are so graceful 😘

  • @KP71810
    @KP71810 Год назад +1

    This was wonderful!! Thank you :)

  • @ivanenkovav
    @ivanenkovav Год назад +1

    my favourite evening workout

  • @NataUkraina_2022
    @NataUkraina_2022 Год назад

    Як все гармонічно, класна музика, вправи супер🤩🔥Обожнюю ваш пілатес с йогой, дякую вам💖🫶

  • @mariamorando3810
    @mariamorando3810 Год назад

    Eleni you are Great ! Thank you ❤

  • @saniazaheer3244
    @saniazaheer3244 Год назад

    Great workout thank you Eleni fit

  • @АнастасияТитова-х9ч
    @АнастасияТитова-х9ч 8 месяцев назад

    Thank you so much, my morning wos amazing 🙏

  • @esperanzarey2884
    @esperanzarey2884 Год назад

    Gorgeous!, I’m acquiring kind of your super elegant style , well, just kind of 😆🤟

  • @froukjekafeja1284
    @froukjekafeja1284 Год назад

    Thank you Eleni! I really enjoy this tyoe of workout ❤

  • @evaschneider257
    @evaschneider257 Год назад

    i love it...beautiful....pieknie....wunderschön❤❤❤❤❤❤❤❤Thank you Eleni🙏

  • @sonjadolinar1261
    @sonjadolinar1261 Год назад

    Thank you for this workout...it was realy good....and also the music....bravo👏

  • @senayisik6014
    @senayisik6014 Год назад

    Super super different and strong one ... u must try if not still ❤❤❤

  • @virginiecanicio4267
    @virginiecanicio4267 Год назад

    Exactly What i need this morning !!!!! Thank you Thank you you re amazing. All was perfect 🫶🏻

  • @Sherlockhamilton
    @Sherlockhamilton Год назад

    Loved this thank you soooo much !, 🎉🎉🎉🎉🎉🎉

  • @israalshaibany7056
    @israalshaibany7056 Год назад

    Many thanks
    for all your amazing videos 😊

  • @پریساق
    @پریساق 3 месяца назад

    Thank you for excellent exercise ❤❤

  • @Karinaurrutiacarmona
    @Karinaurrutiacarmona Год назад

    Muy buena clase para hoy lunes muchas gracias

  • @eraumavezbook8123
    @eraumavezbook8123 Год назад

    Wow! This is so hard but I made It 😊 thank you!

  • @magorzatamarek-taracinska1643
    @magorzatamarek-taracinska1643 Год назад +2

    Piękne ćwiczenia. Dziękuję

  • @meghalean
    @meghalean Год назад

    Your playlist was beautifully perfect for this. Link it if you can 😊❤

  • @kauserdhanji2827
    @kauserdhanji2827 Год назад

    Thank you elni after working out for so many years I realized that my body is so stiff that I cannot do very frist part of cool down

  • @jaysonpryde5929
    @jaysonpryde5929 Год назад

    Thank you very much Eleni 😊😊😊

  • @stefvankoten6201
    @stefvankoten6201 Год назад

    Thank you 🙏🏻 Made my dat a bit better 💖

  • @salsaaulia3421
    @salsaaulia3421 Год назад

    Thank u. I enjoyed with this exercise ❤

  • @estrellalopezvargas6180
    @estrellalopezvargas6180 Год назад

    you are an excellent teacher ❤

    • @EleniFit
      @EleniFit  Год назад +1

      Thank you🥰❤️

  • @erichaeny2228
    @erichaeny2228 5 месяцев назад

    ce cours était très bien MERCI

  • @sushilanarwal4124
    @sushilanarwal4124 Год назад

    Super work out 👍

  • @پریساق
    @پریساق 3 месяца назад

    I enjoy excellent exercise too much ❤

  • @nata-fw6iz8wi2j
    @nata-fw6iz8wi2j 8 месяцев назад

    ❤❤❤❤❤❤❤нет слов , это потрясающе

  • @reginadawley9646
    @reginadawley9646 8 месяцев назад

    Enjoyable and challenging ❤❤

  • @Masha-weyrazdorowie
    @Masha-weyrazdorowie 10 месяцев назад

    Благодарю 😊😊это прекрасно!)

  • @mariannefleischmann5083
    @mariannefleischmann5083 Год назад

    Hi! Love your workouts and great music

    • @EleniFit
      @EleniFit  Год назад

      Thank you Marianne🥰

  • @hachmihamdi2963
    @hachmihamdi2963 Год назад

    Thank you Eleni!

  • @IsseyVen
    @IsseyVen Год назад

    Thanks eleni love it!!❤

  • @parisaz
    @parisaz Год назад

    I really enjoyed 🙏🙏

  • @anitapatnaik1542
    @anitapatnaik1542 Год назад

    Eleni I don't know what it is about this workout but my muscles feel so stretched out and good after even if they are overly tight. Thank you!

  • @cookingwithria7428
    @cookingwithria7428 Год назад

    I really love your workout videos

  • @kalu6289
    @kalu6289 Год назад

    Perfect. More, more and more...

  • @tizianaaimale3133
    @tizianaaimale3133 Год назад

    Felice di averTi incontrata🎉 sono davvero felice

    • @EleniFit
      @EleniFit  Год назад

      I'm happy too you found me😍

  • @esperanzarey2884
    @esperanzarey2884 Год назад +3

    You’re really cool, your exercises are smart, elegant and without harm; love training with you! 🚀👙🤸🏽‍♂️

  • @bodaemese
    @bodaemese 11 месяцев назад

    The exercise is fantastic, thanks a lot :) However, the music is very distracting, drawing my attention to the words instead of my body. I don't think we should be afraid of silence. Or, at most, some chill instrumental, if absolutely necessary. Thanks again :)

  • @margaridapadrao4116
    @margaridapadrao4116 Год назад

    This workout made my day 🥰

  • @desinurtriani4326
    @desinurtriani4326 Год назад

    Its so gentle 😍

  • @birgitschmitt7469
    @birgitschmitt7469 Год назад

    Are you in Spotify? Can I have your Playlist 🥰

  • @bsimple
    @bsimple Год назад

    I am new here...can I start with this or is there a beginner series I should look at? Can someone guide me? Thank-you Coach Eleni🥰

    • @EleniFit
      @EleniFit  Год назад +1

      Welcome to my channel🥰 yes those workouts are perfect for beginners. You can start with low impact workouts🤗 ruclips.net/p/PLXveHlnlr0uQiAP-T83QQWqzeiteXt-LR

    • @bsimple
      @bsimple Год назад

      @@EleniFit ❤️❤️❤️

  • @anjumkhan4920
    @anjumkhan4920 Год назад

    Would like to do with small weights plz .Thanks in advance !!

  • @Атебекакоедело
    @Атебекакоедело 7 месяцев назад +1

    Спасибо большое

  • @flashfire1979
    @flashfire1979 9 месяцев назад

    Thank you very much❤

  • @davidbascunanaespinosa9466
    @davidbascunanaespinosa9466 Год назад

    genial...pero me falta mucha flexibilidad😅

  • @bekw8880
    @bekw8880 Год назад

    Back next week grrrr 😢as per doctor order