Intermediate Vinyasa Yoga Flow | 40 Minute Intuitive Practice
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- Опубликовано: 19 май 2021
- Enjoy this intermediate level vinyasa flow created to help you feel more connected to your body + tap into your intuition. You'll be encouraged to move in a way that feels good to you and challenged to stay present and focused on the mat. This is a quicker paced 40-minute practice designed for the regular practitioner, however all are welcome to join. Let me know how it goes for you in the comments below! Thank you so much for practicing with me. ❤️
~Jess
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DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise. 
Хобби
Hello Jessica, I love your yoga video, especially your calm voice. Could you please post a more 45 mins long yoga video? Most of your videos are too short.
The transitions of your classes are my favorite part!! They are so unique
Thank you Jessica. That was the perfect movement i need for this amazing morning.
Thank you so much Jessica I love your longer flows and was waiting for one ,you are my favourite yoga teacher your voice just makes my day ❤️
Aww thank you so much! 🙏💕 hope you enjoy the class.
love from Turkey ♡
This was a perfection! Thank you so much! ❤ I haven't had a practice this good in a while. So well thought through 😍
Wow! I'm a beginner and did what I could. This really inspires me for where I could go!
Thank you Jessica for a perfect class💓I work hard physically,and this class felt SO good,not to mention your beautiful calming voice🙏🏼
I loved this, was exactly what I needed! Thank you, Jessica!
Thank you so much for uploading a 40 minute class, Jessica! I practised with one of your longer classes just this morning and thought about how much I'd like to have more of these
Such a great class! Exactly what I needed❤️ Really loved the relaxing music during the savasana:))
The hip openers in this practice brought up some emotions, I feel so much gratitude in this moment. Thank you and
namaste ❤️
This is probably my favorite class! Perfect practice for a Sunday morning. Thank you Jessica! 💖
Appreciate this longer flow, Jessica. Namaste! 🙏🏼
This was refreshing and challenging. What a beautiful reset to the middle of my day! I play calming music while I listen to your voice instruction, vs just watching. It helps me to focus on what MY body is doing and helps so much. Thank you!
Thank you for sharing this practice! I have been such a fan of your classes for the past year or so, you've become a staple in my self-love practices!
I'm so happy I found you in YT! Your classes, flow, queues, sequences and energy are SO MUCH like the hot yoga classes and instructors I used to go to that made me fall in love with the practice. Finally I found something that's exactly what I am looking for, thank you!
Thank you very much❤❤❤ 2:10
Hi Jessica,
I love your yoga class make me feel so calm and Power at the same time!
Please continue to put videos in the RUclips 🙏
Thank you so much! Lot of love for you
Thank you for the variety of classes you provide. I am so happy to have found you for my home yoga practice.
Thank you so much Jessica! I am very happy that I found you about two years ago and every time I practice with you I say THANKYOU to you!
IT was the very best for me today!!!!beautiful creative sequence, happy to repeat it noch every day🧘♂️ , ideal in tempo, love your cat ❤thank you so much dearest Jessica!!!
I’ve done this flow like 5x already. Love it so much! Thank you!!
So love all your flow sequences & the manner in which you teach!! 💫🤍
Excellent, thank you so much. ♥️
My NEW favorite yoga guided practice and instructor. I do your seated stretching with my mom then I can do a more intense yoga vinyasa flow for me. Your voice is so calming too! Thank you, Jessica!
Love this one. The time you spend in each pose is why I watch you over the other youtube yoga teachers. Thank you so much!
Please upload more like this
flowy, easy to follow and energizing - your voice is perfect. Thank you Jess.
This practice was such a blissful experience.. I haven't ever been so calm, relaxed, in tuned with my body & spirit. Thank you.. Wow
Thank you Jessica for that beautiful flow,it woke me up ,I’m ready for my day!!
You are the best teacher! I did my first headstand today, which I couldn't imagine myself ever doing. Your tutorials are always so helpful!
You are the best, Jessica. Thank You ♥️
Such a complete, intelligent sequence. Thanks for the flow.
Thank you Jessica
I enjoyed practicing Yoga with you today.❤️🌺🙏
I'm ecstatically grateful for you and your videos Jessica, thank you. This flow is exactly what I need right now and trying to get into it multiple times a week instead of just one or on and off. Much love, namaste.
I am very thankful for your practices. This one was very special to me.
You, sweet Jessica! I love your classes, your mild voice makes me feel so comfortable. I am thankfull for you. Send you my best wishes! Peace🙏✌️♥️
Wow that was such an amazing feel good practice. The music at the end really helped me mediate. Your Yoga videos and guidance has helped me quit alcohol and weed during COVID lockdown. You helped me realize that happiness and feel good feelings come from within me. Namaste Guru Jessica 🙏🏾
Sending love and good vibez from CALIFORNIA!
Thank you Jessica, I am happy I found your Yoga channel on RUclips. Compliments for the yoga teachings and content.
Jessica, you are a wonderful teacher! This flow is amazing! Thank you! 🙏
This practice has everything that I needed! Thank you so much! 🌸
So much love. Namaste 🙏
Thank you Jessica I love your slow rhythm it gives me time to breathe and feel.
Thank you Jessica for this beautiful practise. I did not want it to end. 🧡
This was a great series. It was slower than I am used to and it was good for me to slow down and focus on my breath. Thank you!
I am so grateful to u for the hours u have given me, spending time with u every morning makes me stronger and restful. First thing in the morning i will wake my body with this video. Thx u jess, be safe love u xoxo🤸♀️🌸🖼🥰
Sending you so much love and gratitude! 💕🙏
loved all the twists in this. Thank you for the great class!!
Another wonderful flow and the music and waves at the end helped very much with completing shivasana properly without the video ending and jumping to an advert. Thank you so much.
Hey, this was really nice. Thanks for helping me get into the flow of doing yoga regularly. You are awesome
Thank you for sharing this video! This is what I needed right now. Namaste.
THIS WAS AMAZING! I’ve been doing all of your videos ! Exactly the practice I am
Looking for! THANK YOU
Thank you for such an amazing flow. I would love to see more of your longer practices. Thank you again.
Really needed this today. Had a tough day yesterday and I feel like practicing this flow this morning has allowed me to wring out yesterday's woes and begin anew (ready for whatever today might bring!) Thank you Jessica. XXX
Thank you for the great yoga practice you share with us! You are my favorite yoga teacher on RUclips! Love and positive vibes from Bulgaria ❤️
Exactly what I was looking for today.💕 Wasn’t looking for any repeated poses so this was perfect.
Jessica, thank you so much for this practice!
I love when a cat makes an appearance, it always makes me so happy. Thanks Jess 😘
Thank you very much for the practice, Jessica! It was a little bit tough, but I was very grateful in the end! 💓
Great practice! I’ve been traveling a bit and haven’t been able to keep a daily practice, this workout was challenging yet soft enough that I felt like I had been practicing every day! Thank you!
Love ur videos!! Can’t wait to do this one tonight. Thank u for posting
Thank you Jessica for this long version intermediate flow.
I’ve been practicing yoga by following those video uploaded by teachers here but your leading is alway most comfortable one for me all the time.
That’s the very first time i tried handstand and I can’t believe it is almost succeed,that gave me courage to face the following challenge with the ease and peace as long as I’m not giving up trying.
Thank you for this precious moment you had me make my day again.
Wicked. Thanks so much. One of your best practices!
loved this! i never practice longer classes but this was just perfect. i have been scared of not being good enough to advance to intermediate/ advanced yoga classes but i think it's time for me to step up!
Love this flow, Jessica! It's so dynamic and interesting. Namaste.
Hi Jessica! I've done this flow weekly for some time now and I absolutely love it.
This was a really good and complete practice for me. And you’re voice😍 so soothing. Just what I needed today!🙏🏽🙏🏽🙏🏽
That was great! Less flowy than I normally do but my body feels amazing in the end as well as my mind calmed! Thank you. Namaste.
Thank you Jessica..your flow is really connecting. 🙏♥️
Thank you 🌸🌸 I’ll try it out in the morning
Hi Jessica I started yoga a few weeks and I love your videos …it’s very calming and relaxing thank you x
I was feeling quite anxious before the practice (which is why I stepped on my mat in the first place) and this practice released so much tension in my whole body, so that I am feeling much better and more clear-minded. Thank zoo zoo much for guiding us so gently through this fluid practice 💖
I have often thought about the connection between yoga and another of my passions, COOKING!
Huge though finite number of "ingredients" - infinitely infinite number of combinations.
I enjoyed the varied and atypical poses and sequencing here - hope Ms. Calico enjoyed as much as myself..
Thank you for this lovely slow pace practice, I feel less anxious now❤️
Thank you 🙏🏻 Namaste 💙
Thank you really enjoyed this creative flow and now feel calm and centred ❤
This is a beautifully sequenced flow -- thank you, Jessica!
sooo good this new class! thnak you soo much! i hope new one will be soon! I have never been a morning person, until I discovered your classes. Now morning is my fav part of the day! thank you once again, namaste
Loveee longer classes! Can t wait❤❤🙏
Thank you so much!I loved this practice, very energizing❤
Love love love this flow
This flow was exactly what my body needed. 😊🌸
Possibly my favorite of yours ❤️🙏🏻
Thank you Jessica for lighting up my day 😊😊✨✨🙏🙏
One of my favourite class 😍 this flow feels so good and I feel like I'm floating now, thank you Jessica ❤
That was beautiful! Thanks so much Jessica have been following your classes for years now 💚
Your videos helped me a lot to get really into yoga. Im so grateful. Thank you
Thank you for leading us smoothly..
Lovely experience ! Thank you so much, wish you had more of these longer classes 😚
That was an excellent practice, loved the length and the slow, concentrated movement throughout 😌
Just did it and it feels so good! thank you Jessica ♥ love from France
This class was fantastic, tremendously helpful. Thank you.
That was awesome. I love this practice and i feel amazing!! Thank you
truly one of my favorite longer classes
Such a perfect class!!!
I really felt this flow, Jessica. It brought me to a sense of grounding, peace, and awareness. Thank you so much. I absolutely adore your videos. Lots of love, and my best wishes 😃👋❤️
RUclips has become my new gym membership!
Wow!!! I loved this creative, heart opening, hip opening practice !!!
what a lovely flow. thank you so much!
Thank you ! this was perfection !
So calming!!