Dynamic Vinyasa Yoga Flow | Full Body Intermediate Yoga Class
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- Опубликовано: 16 апр 2020
- Hey friends! I'm so excited to share this week's yoga class with you :) It's a fun vinyasa sequence to synchronize movement with breath, linking standing and balancing postures together into a dynamic practice. We'll get a nice full body stretch, working on forward folds, backbends, side bends and twists. Guided Savasana with piano music by Felix Sun is provided at the end.
One block is recommended for this flow, but not absolutely necessary. We'll start in a forward fold at the top of the mat.
See you there!
♥️ Jess
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MUSIC
Special thank you to Felix Sun for creating the beautiful piano piece for the Savasana. 🎼
Follow his RUclips channel for more:
• Felix Sun - Candles in...
DISCLAIMER
The information and practices on this website are not meant to diagnose, treat or cure any illness and and should not be used as a substitute for professional medical care. As with any exercise program, you take the risk of personal injury when you practice yoga. Please be mindful and listen to your body. By voluntarily participating in these practices, you acknowledge this risk and release Jessica Richburg from any liability. You are responsible for your own body's well being. Please consult with your physician prior to beginning exercise.
Thank you very much for another great practice Jessica!
Thank you for this lovely flow!😊
I really enjoy the voice-over aspect of your videos, your voice is so calm and peaceful that I almost forget I am doing physical "work" with my body that would otherwise make me feel much more drained and tired. Thank you!
Holy wow that was so much fun. Wonderful added bonus: a real Savasana at the end. I appreciate your classes so much!
You've become a joyful daily moment during my COVID-contained life...so grateful for these sessions!
I always get emotional releases with your classes! Thanks for the amazing class 🥰
i love coming back to those intermediate flows after a while practicing and realizing all the growth achieved during this time. makes me wonder about how the lessons in the practices to come id be like. thanks jess, for always opening space for us to learn and grow with you in such a unique and beautiful journey. so much love. om shanti
Thank you, that was perfect. I love that you don't have any background music. You voice is enough. Pretty, melodic and soothing x
I love your classes and I do them every morning before work, the effects that I get from your classes every day are making me grow at my job and my personal life, thank you so much
This flow was tough but I was surprised I could follow through all of it :)
Merci pour vos vidéos en simplicité 🙏👌🌺
Gratitude! Thank you,thank you thank you
I've just come across your channel and I love your teaching!! perfect pacing and balance and these length classes have been great for me to break up some intense study during the day. thank you!!
thank you so much, I love this class!
This flow was so good! Perfect for when I dont have time for an hour practice🙌 NAMASTE 🧘♀️💫
This was a wonderful practice. I especially loved that the video didn’t abruptly end in shavasana and that you integrated a little taste of meditation in there. Very nice touch, that’s the way it should be.
This was so great! Every pose and dynamic transition felt exactly what my body needed, thank you
Love,love, all your flows. So grateful for you. Namaste 🙏
Absolutely love this flow!
Loved the flow! Did it today, my second day in a row. I liked it that much 😊. Thanks Jessica ♥️🙏
Jessica thank you for your joy practice yoga. I and my wife grateful to you. Happy, health and peace to us.
Love you Jessica, such a good practice to move through. Gratitude for you!
Loving all the plant action🌿💚
Jackie Male hehe me too, thank you love! 😘🌿✨
Lovely session Jessica and really appreciated you allowed time and back music for the ending pose !! Perfect, thanks a lot !!🙏🙏
Loving your channel Jessica! I like to move between you and two other teachers so I can get a well-balanced practice. Keep up the amazing work!
thank you
you are an amazing teacher
I loved this class 💗 thank you! Your voice is soothing and I love the pace
Yes, thank you! Was just thinking about how much I wanted to do some nice flowing vinyasa today, will be doing this later :)
Yay! I hope you enjoy it 💛
This was so good. Loved all the transitions with gate and warrior 3.
What a wonderful way to start the day!
MY FAVORITE of your many classics! Thank you Jessica! Happy New Year!
Oh I think I found my new favorite flow for the moment :-) I can't wait to do it again, it was fun, a bit challenging but that's cool as well and in general really beautiful. Loved it!
i've been doing yoga on and off for years now, but doing it consistently for four months now. this is the most challenging practice i've tried since getting back into it! i loved it, especially the side plank with tree pose variation & wild thing!! i love your flows and will definitely be doing this again and again to see how i progress with my balance, strength & flexibility. thanks for another amazing video!
Thank you so much for this practice Jessica.
This was great.. the perfect slow and mindful stretch THANK YOU!! Def will be practicing with you more
Hi jessica so far you are the best yoga teacher I'm comfortable watching keep it up :) i've been watching your videos and this is the first time I commented hehe thanks a lot with your vids it keeps me calm, thank you!
always love your flows jess! thanks for this
This class kicked my butt! Just what I needed this Sunday morning.
Such an interesting flow! Great job! I enjoyed the first transitions especially.
Wow this class was a treat! Thank you so much!
One of my favorite sessions 😍
I loved this practice! I look forward to doing your practices!
I think your classes are great. They are always exactly what I need! Thank you for putting them out there for us!
But gifting
Saved! Adding this to my todo list today. Can't wait xxx
Chiayun Hu yay! Hope you love it 😍🙏
Just found your channel. Loved this flow! Truly was dynamic, kept me guessing 😅 It was just challenging enough to still be enjoyable. I also like that your cues are straight-forward and have no fluff lol Thank you!
Thank you Jessica! You're amazing
Loved it! Thanks
I loved this flow!!! 😍💖
So relaxing, I’ve tried this amazing class, thank you
Yulia Miroshnychenko I’m so glad you liked it! 🙏♥️
Thank you so much for the class, it was wonderful. :)
That was a beautiful class!! Thank you!
loved this practice, thank you!
Loved this flow!
Thank you for this practice!
Loved that, perfect start to the day thank you 😊
Can’t wait to do this after my run tomorrow morning! X
dzo let me know how it leaves you feeling! 🤗
Jessica Richburg forgot to reply to this. I’ll probably do again today. Saw on IG you are doing a runners sequence this week. Excited 🤗 and thank you for all these classes 🤩
Thanks Jessica! Was great.
Thank you !! So nice! wonderful flow!! :)
Thank you for this wonderful flow 🙏🙏❤️
Indie A thank you for practicing with me! 🤗
a magical practice.
Thanks!
thanks a lot Jessica!
Gracias !!!!!!! 🙌🏻😊✨🙌🏻
This was great. Thank you :)
Thank you!
Thank you, I loved that!
Kylie Crichton thanks for practicing with me Kylie! 💗🙏
Thank you
Love It!!
Love it❤️
Thank you for sharing
Hi Jessica, I'm wondering if you could do a video on how to build strength so one can eventually start doing arm balances? It would be cool to hear your history on how you got your strength to where it is now! I have been doing yoga everyday since quarantine and would love to start doing arm balances, but I feel like my strength is just not there yet. Any helpful tips would be greatly appreciated!
Phew those hip flexors needed this! This is one that taught me quite a bit. Thank you!
Matt R thanks for practicing with me, Matt!
@@JessicaRichburg Its my pleasure, you've helped guide me to a better practice multiple times. I really enjoy your sequence and focus!
Great session I love that you have shorter and longer dotation that helps me to practice everyday when I don't have time for the long practice.
Got my lefts and rights mixed up, which made me giggle. Great flow, namaste
Amazing. classe thank you very much
Attractive and I can steal a few moves Good! day!
Спасибо
Amazing
soooo gooooood
Very beautiful!
Tom Toomes 🙏♥️
@@JessicaRichburg how are you doing??
Am I the only one who get so confused with the left and right.? Thank you for a great session
yeah I was very confused too!
you are awesome
Hi
Can you please tell me the name of your yoga mat name, coz it just look soo much similar to my yoga mat
I want to buy it again
But I am not getting the link from Google
+ It's gifted to my mom
+ From other o
Country
So I guess that's the reason I am not able to search here
If you hv link, kindly send me. Thank you 😊
I really enjoy the video, but for the constant indication distract me a little bit because there wasn't any moment of silence without a voice. Despite this, thank you for the session!