Feel Good Vinyasa Flow with Tana
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- Опубликовано: 22 авг 2024
- A 25 minute Feel Good Vinyasa Flow were we flow with playfulness, strength and with breath. Expect a full body opening + strengthening as we move in fluid rhythm, followed by a 4 min breath and centering at the end. Practicing from my home roots in Kenya :) sorry about the loud insects in the beginning it gets better as you go along! remember to subscribe for new flows every week🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
Stay at Moringa House Kenya (were this was filmed)
moringahouseke...
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/ tanatrzebin. .
DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
Hey friends sorry for the late upload, hope you enjoy this flow let me know how you go below :) x
Very nice! What a beautiful place!
It’s okay, Tana! Thank you!
I agree!
Fabulous flow!! Love!!
I love your videos! I really appreciate your style (never boring) and you emphasize breathing into your body and stretching often - such a good reminder that a lot of other yogis omit.
I follow along with your practices weekly, thank you for consistently really great & unique flows!
As always, your practices are just what I need 🥰 Thank you for creating them
Such a pleasure daniela 🥰 🥰
LITERALLY starting every morning with Tana… couldn’t ask for more ❤
Always awesome thank you Tana!
This was the perfect practice to ease my way back into my morning routine after being out of town this past week. Lovely and fabulous toning. Thank you so much! 🙏💖
my pleasure glad you enjoyed :) there's a new funky hip opening flow which you may enjoy come flow here ruclips.net/video/7b3mgJv_x6o/видео.html
This was so fluid and strong, loved it!! The dogs are so cute, the way he looks at you in the end, precious, thank you Tana❤
Hehe she is a sweet heart glad you enjoyed 🤍
Perfect for my (low) energy levels today. ❤ thank you 🙏🏽
🙏🏽🥰
Exactly, for me too🙏💞
OMG the dog is so sweet Im melting ❤
Truly is feel good - the nature sounds are fantastic: all gorgeous - Namaste 🙏👣
I deeply appreciate your flows, you are my go to facilitator for movement. Tanaste!
Gm Tana. I am still practising with you
This practise was awesome. Thank you and do have a beautiful bday.
Jamaica 67 yrs.
Oh my god I loved this Flow, Tana you are so talented ❤❤ i love your creativity you're truly a gift. Thank You and Namaste. Love from Argentina ❤
One of my very favorites of yours! Thank you! xo.
I spent the morning fishing and it was absolutely freezing. I had a chill that wouldn't go way even with a hot shower. I was scared I was gettng COVID. This practice completely warmed me up, calmed me down, and fixed me. Just what I needed. Thank you Tana :)
Hello again tana! Lovely new setting.
WOW one of my favourites ever! the ending got me as well with the knee hover phew
Lovely location Tana and the dogs are adorable ! Thank you for another great flow🤍
My pleasure 🥰
Thank you for this gorgeous start to the day❤
I really enjoyed this practice and actually the insects are fine ✌️ makes me feel at home
Loved this. And love the view. Dogs aligned themselves for the shot perfectly 😁
i missed two weeks of school because i got the opportunity to go to europe and this was a great destresser after working on catching up on work :)) tysmmm
Fast paced, enjoyable. Calm canines.
🥰🙏🏽
I loved this fluid,fun, creative flow!! Gratitude!! Lovely outdoor setting also!!
Still such a beautiful flow, thank you Tana 🤍
This flow was wonderful! Thank you Tana ❤ and your surroundings are amazing! It’s so nice to practice with you and see the nature. I love this wild green, birds singing and of course doggies’ cameos 😊 have a wonderful day
thank you deary its my pleasure im glad you enjoyed ! xx
Another good flow. I always prefer the dancy flows but it’s always good to do a slightly more fast paced workout to get the sweat flowing! ❤ lots of love from London 🥰
Glad you enjoyed Alice ❤️
My first yoga session with you after pausing because of an shoulder injury, which has happened during a chaturanga. Glad to be back but still without chaturanga, yet very enjoyable
So great! Loved every minute of it! ❤❤❤❤❤
yay xxx
This yoga session showed up for me today. I didn’t see it before. Perfect for the morning. Thank you so much as always ❤ no barking btw 😊 lovely doggies! And what a beautiful light came through towards the end of the session ❤ It’s a beautiful place where you grew up, Tana. Thank you once again. I love your videos ❤
tana at it again, thank you!!!
My pleasure 😇
Tana, you're the best! 😊
love love love this practice :) thanks for sharing 💖
amazing from start to finsh ! i feel wonderful for the rest of my day thank u xx
Yay so glad you enjoyed 🥰
feel like I'm falling in love with yoga again wit you Tana. Moving with the dynamic and flow of exactly how I need. And these twists is what I was missing always!
welcome back so glad you are feeling more connected to your practice 🤗🤗
Heyyy Tanaaa! I simply adore youu❤️ I am from Kerala, India🇮🇳
Maestra tana mil gracias❤ namaste 🙏🏾🎉 Me encantan tus rutinas de paisaje está hermoso y tus mascotas súper tiernas se parecen a mi nieve feliz fin de semana
Glad you enjoyed ❤️
Best yogi ever. Always dynamic and engaging. Thank you sooo much for sharing your practice with the world. 🙏
Beautiful strong class Tana xx lovely location and doggies xxx
🥰🙏🏽🌷
Great flow, and love that the doggies joined! 🐕🐕
Yay glad you enjoyed 🐕 🥰
this was fun but ah, definitely challenging to follow for a beginner. im kinda picky with my yoga and your practice was a good one, i like how you lead and the vibe of it, just a little fast for me
Tha dogs are so cute 😍
Thank you for an awesome practice! I really enjoyed it!
My pleasure 🥰
So grateful to have you as a part of my life and in my yoga journey.
Grateful to have you here 🥹🫶🏼
This is everything I need to feel good: a wonderful environment, super cute dogs and an amazing yoga flow
My pleasure glad you enjoyed! xx
Thank you for the morning practice 🙏Namaste
Love this routine!!!❤
The dogs are funny-one is left and the other right side from the pool ☺️
🥰🥰
Love as always xxxx
The bird sounds 🤩
Omg, I love this so muchhh
Kiss from Brazil ❤
🥰🙏🏽🙏🏽
Loved this, Am new to your channel - a faster pace flow for me but pretty much kept up and feeling energised! Thank you
My pleasure so glad you’re enjoying 🥰
Great flow ty Tana!
Such a fun flow! Thank you!
Thanks …joh 😮👌🏻🌸 i still struggle 🫣 but trying 🙃
Loved this practice and the dog is precious. Lots of love and gratitude ❤
Best yoga practice for ADHD🎉
😅🤍
This flow felt so good! This was just what I needed!😊
Thank you for this! So stretchy and flowy, loved it :)
Thank you, I really enjoyed your vinyasa flow. Your parents pets are adorable.
Beautiful way to start a Monday morning.
Beautiful flow and cute doggies ❤
glad you enjoyed 🤗🤗
So perfect! Thank you 😊
Love this Thankyou as always ❤
I needed this so much today, going through a bad breakup lol. I hope you come to new york or I come to south africa someday!!! xxoo
Sending you love 🤍🦋
That was great. Thank you!
Thank you, Tana. That really hit the spot :D
And I find it's so nice to see a different background with real nature sounds. It helped me stay connected. I think I'll come back to this flow a few times over our damp and grey canadian winter!
OMG it was amazing!!! 🥲
yay so glad you enjoyed Katerina :) xx
Wonderful practice all around, capped off with the relaxing doggie neck rub at the end. 😊 Thanks so much!
L❤V L❤V the outdoors flows ! You are such a wonderful instructor Thank you so much for sharing your time and talent!!❤
Perfekt!💯😍
It was worth waiting for 😀
Yay glad you enjoyed ambika 🦋🥰
Beautiful, thank you!
Pleasure 🥰
Thank you Tana! I enjoy this practice so stretchy, so fresh. The best way to start my day! 🥰My dog was sitting on my legs every time I was sitting. Enjoy you day my dear
Sweet our hounds are the best 🌷🙏🏽
One of my favorite flows. Thank you!!! 🔥💪🏼💜
Perfect package of building strength & flow with a calming ending 🌹
I love the animal and nature sounds. Thank you and namaste❤
Thanks Tana, love this flow and it always reminds me of uni days yoga flow back in Melbourne. Love from Malaysia 🇲🇾
Thank you!
Loved this ❤thankyou
Thank you! Beautiful practice! Just what I needed today! Love and light💗🙏
there's no way this practise was 25min long! absolutely loved it!
from Italy, I love your flow and your kindness ❤
This was so energising Tana, thank you and so lovely to see where your father lives. Gorgeous scenery and dogs.
I'm heading off to Keswick, in Cumbria now...feeling chilled for my journey thanks to you 🙏🏽
Such a pleasure glad you enjoyed deary ❤❤
I went in feeling frazzled. I came out with clear intentions on what I should do next. Thank you.
🫶🏼🤍
As always, another fantastic flow! I always look forward to these 20ish minute practices that I can start my day with. Wonderful variety fo poses:)
Hi Tana, thanks for this amazing strechy and strengthening flow! Since doing your flows I have noticed a huge improvement in flexibility as a dancer. Thank you for your beautiful work and energy! 😊
Loved this .. thank you. That sunlight at the end ❤
Thank you Tana :) that was a wonderful flow and I love seeing your father’s dog :):) he loves you so much :)💜
My favourite flow of yours ever! 🐕🌴🧘♀️
yay! 🤗 xx
phenomenal thank you
my pleasure 🤗🤗
Thanks so much!
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
Thank you, Tana. Another super enjoyable flow.
Did this one today..thank you so much Tana. I ALWAYS love your flows ❤ loved all the natural bird sounds... What a beautiful place ❤
My favorite flow so far, thank you!
Grrat flow
Thank you so much
thanks a lot Tana
Lovely thanks!
pleasure!
what a wonderful morning mood and flow - many thanks for sharing this flow
I love your flows Tana, always feeling energized and good after the class. Thank you 💕
My pleasure Sarah 🌷🌷