20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES
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- Опубликовано: 25 авг 2024
- THIS IS A 20 MIN FULL BODY PILATES WORKOUT FOR BEGINNERS - AT HOME PILATES. I HOPE YOU ENJOY THIS NO EQUIPMENT WORKOUT DESIGNED FOR EVERYBODY.
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
*****I own all the rights to this video content and classes*****************
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
I really appreciate that your classes are not fat loss focused and that there is no trace of hatred for the way our bodies currenty are in your content. I ve struggled with eating disorders in the past and it can be hard for me to trust myself with my motivation for working out now, even though i dont struggle with them anymore, especially when the only workout videos i can find have "slim" or "flat" or "hourglass" in the title. Your energy, content and channel make me feel really safe to show up and move in allyship with my body, not against it. Much love to you, know that your work is valued deeply❤
Completely agree! I haven’t had the struggles you’ve had (I’m glad you’re doing better! ❤️), but I really do hate the focus on weight loss and body shaping, that you see everywhere. I don’t want to move my body for any other reason than ‘it makes me feel good’, and I’m so thankful that there IS content like that!
Hi Isa! Reaching out wondering if you can do some additional intermediate Pilates and more Barre workouts! I LOVE your content, energy, and spirit! Also, having a black woman instruct me is so amazing!
This was a wonderful practice. I just love your teaching style. Your guidance and instruction is top notch. Thank you for these wonderful free classes. I’m really enjoying and sticking to a Pilates routine thanks to you!!
Hands down one of the best Pilates instructors ! Thank you for teaching with kindness and patience! It helps so much that you share practical advice and emphasize progression over perfection!
I found your channel 3 days ago. I was unwell for an extended period of time and feeling much better and ready to exercise. I did Pilates some 10 years ago and thought that it would be easy to get back into it but my muscles which had being very sore for such a long time, I discovered that I’m not as flexible or strong. Even doing the bridge with toe taps are challenging but look forward to the burn. Today my thighs were locking up a lot so stretched and continued. Thank you for being on RUclips. I do appreciate you and what you’re doing including all the nutrition information. I salute and celebrate you as I work out. It’s good to see another sister instructing, you are so reassuring and your voice is peaceful. 😁👏🏽👏🏽
decided to take pilates seriously this time. aiming for 3-4 workouts a week. really aiming to feel and see changes in my body! this is day one this week but overall it’s my third workout completed since last week. 🎊
Thank you for spending 20 minutes with me each day through this channel. 😊 If not for your videos I might never have found a form of exercise I enjoy and can do consistently and comfortably. Grateful for you!
such a lovely way to start my day. Pilates is SO INTIMIDATING. Thank you for making it approachable.
Yet another day of loving your classes while not loving workouts. Thank you very much for sharing this!
I love how meditative this is ❤
I absolutely love your (beginner) videos and I really appreciate your posture explanations and check ups. It helps me so much. Greetings from Germany
Your guidance is always on point. You give the tips and comments right when I need it as if you are watching me in class ❤️ thank you so much Isa
I feel so good now!! Beautiful morning workout
Felt tired and crampy today and this was just the right workout! Thank you Issa❤
Thank you for this beautiful practice. Today is day 5 of participating in your classes-your voice, your instruction and the positive way you approach this practice is really helping me be consistent!
This is awesome! I’m normally intermediate/ advanced Pilates but feeling an imbalance so beginning is just the right reset! Thanks so much!❤
Isa Welly, you have become a part of my morning routine! I'm so appreciative of your channel and classes! ❤
hey Isa, just wanted to share that I've been working on a daily with your videos for 8 months now and I'm so happy to see the development and improvement of my core - something I never worked on for 15 years (in spite yoga classes, so I would get injured a lot)... I do these beginners classes so often and they somehow never get boring, maybe because of how you explain things? Anyways, so much love to you and hopefully meet you one day in the flesh!
well done for the progress :-)
Isa Welly you are fabulous!! First time taking your class and it was glorious. You’re so gentle and patient, I am a fan. Thank you, bless you ❤
This is AMAZING! Thank you!🧡☀️🌿
Lots of Love from the Philippines 🇵🇭, Lisa! You’re channel really helps me physically and mentally! God bless you and your Family 🥹😘
Beautiful class...as usual 🌹 I wanted something a bit relaxing while it's "that time of the month" and this class surely provided that. Wowwee...that last stretch at the end, I didn't realise how tight my hip flexors were. Thank you Isa for all your efforts, have a wonderful week, Bissou🥰
This felt great! Thank you Isa
This was a great one, thank you Isa. 🙏
I enjoy my short daily practice with you ! Merci pour les petits mots en français! Et voilà!
Excellent!!
this was great! It flew by and never felt too overwhelming
This was such a good beginners class. Ty !
What a lovely start to my day 🤗
Love your classes!
I absolutely love love your beginner videos! You are amazing love
I agree with the lauryn this was great more barre as well also this one was a great one.
Good morning Isa! I have had the intention but failed a few times trying to start Pilates. However, watching this video is inspiring me to try again. Thanks!
Thank u Isa you are the best I follow u everyday
Hi Isa. First time I've managed to do one of your live classes, mainly due to time constraints 😢. This was a super practice for a Sunday afternoon and made me concentrate on my technique, I alignment and muscles. Thank you. 👍 👋
Thank you loved this class
Great class!
te amo isa welly !
Great class
Thank you for this!
Thank you! Loved this so much!
This was great!
Great for my tight hips!! THank you
Love
Thank you very much
Thnx Isa. You explain so well. Love your class❤
Thank you! 😃
omg i loveeeeeddddd this
Hola Isa. It's always a pleasure to take your classes. Is it possible that you will have some intermediate classes too? thank you so much. I'm going to start your challenge classes too.
thank you!
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❤smile😊😊
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