20MN BEGINNERS PILATES WORKOUT - AT HOME FEEL GOOD WORKOUT
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- Опубликовано: 29 июл 2023
- HERE IS A 20MN BEGINNERS PILATES WORKOUT. IT'S AN AT HOME FEEL GOOD WORKOUT. NO EQUIPMENT NEEDED
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BEGINNER'S PILATES PROGRAM
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ALL LEVELS PILATES CLASSES
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
You don't know me but I love hanging out with you in these beginners videos!!! 💕 It's been a few weeks and I'm already feeling stronger. Thank you so much!
The little 'yes girl' dance at the end is such an uplifting way to end the video. Thank you for all you do for my body and my soul❤
I love these videos but I have one question, should I be doing these videos in a certain order? I want to be able to move to the next level of pilates.
Hi! I just discovered your channel and website and wanted to thank you for being such an inspiration! After just a few sessions I already feel stronger and challenged, but not in an overwhelming way for my very very out of practice body. Your exercises give me hope to rebuild my strength and confidence in my body and mind. I look forward to coming back daily for more improvement on myself. Thank you again ❤
I woke up this morning in a slump and DID NOT want to get out of bed, much less on the mat. I’m so glad that I did and that I started my morning with this video, you are amazing and I hope you have as good of a day as I know I’m going to with how I’m feeling now!
Awesome class! Feeling young and beautiful, which is not easy when you’re (I mean I am!) just under 50! Thank you for your great work and inspiration!
You have such good energy - just what the doctor ordered for today! 🙃
Love this ❤
I just started yesterday. Your video was bearable and d made me feel successful. Thank you!
My favorite pilates channel by far. 😀
Thank you for these wonderful 20 minute classes. I am totally new to pilates and suffering with my back so these classes are really helping me finally engage more with my core and body in a gentle loving way. 🙂
Im getting back to workouts after a shoulder injury and these are just
My first Pilates workout! Thank you so much ❤🎉
Thank you! Just what I needed ❤
Love all your videos! thank you!!
I loved this movement! Thank you so much 🌞
always good! Thank you!
Thanks! You made my evening!
Definitely a new favorite of mine! Thank you so much Isa 🙏🏾💕
Amazing!! Thanks ❤