20 MIN PILATES WORKOUT FOR BEGINNERS - AT HOME CORE PILATES

HERE IS A 20 MIN PILATES WORKOUT FOR BEGINNERS. I HOPE YOU ENJOY THIS AT HOME CORE PILATES - A NO EQUIPMENT WORKOUT FOR BEGINNERS
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DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout

[@tiff-t9g]

Hello everyone and welcome 😊so excited for my frist time being her with all of you

[@ConfusedPanda123]

I'm on day 7 of pilates and I feel GREAT! I love your channel and your workouts have really helped me find what works for me! Thank you!!

[@leon.222]

your teaching style is superb !

[@TheKatara345]

my first fully done pilates workout ever and first one i don't want to quit after. I want more! :D thank you

[@lostmemery]

This was such a calming flow that really helps strengthen the core and glute muscles, thank you, Isa!!

[@adrianaleon4071]

My favorite part of the workout was the rolling ball, which made me feel like a kid again 😊❤Thank you!

[@MadonnaM.Pendleton]

This was so wonderful!!! A perfect workout with very few modifications for my knee. I love that I could do the swimming / Superman pose. I was also able to combine many of my knee rehab PT moves. Thank you Welly! Oh and how you film multiple in one day!!! You go lady. Happy Friday 08/23/24!

[@charmainegibson4905]

Thank for a great start to my day. Yes the sunshine fills us with joy and energy. Just an amazing feeling.😍😍😍

[@ElenaRapisardi]

Thank you! Your videos are like friends who help lift you up.

[@noorloui7229]

That was a fantastic workout! Thank you for your hard work IsaWelly💕

[@JenniferCotten-ri3kd]

Thank you so much for being such an inspiration and for ur guidance thru my morning workouts! I can tell ur spirit is precious. Thank you!

[@CloverASMR.]

This felt amazing. I love ab workouts!

[@KianaMee]

I love your channel ! Your videos are relaxing and energizing at the same time😊

[@user-kh2cu4lz9r]

It was great clas for a very hot day!!

[@user-ff2zy8ib7o]

Thank you so much for your time & energy. So happy I found you. Blessings dear. XO.

[@gomolemomogwera5815]

thoroughly enjoyed this session

[@RRose-jz8ne]

Thank you for doing RUclips videos, good job 👏🏽. Enjoying your videos.

[@lerangm]

Incredible, well paced. Thank you for this :)

[@honormohr7700]

Thank you, that was a gentle yet energizing workout! 😊

[@YogiBethC]

Thanks for offering this!

[@dejaimani9955]

lololol the last hold was insane!! Thank you for the video :)

[@glenncoco173]

thank you Miss Isa, felt really good after!

[@user-gl4eb6yj2d]

Thank you for your beautiful workout!!!

[@WarmZZy]

Fantastic class! Cant wait for next week 😌

[@janelle8137]

Great class, thank you!

[@milliefeliciano5703]

thank you very much Isa. It's always so good and relaxing.Your workouts are very relaxing for my anxiety disorder. Every time I feel anxious or depressed I run to do some workout even if it's just a stretch but it works.Please continue with your great work.

[@jasminesmith7577]

I'm loving your channel!

[@juanclementemonchogarces3022]

Really enjoyed your class. Thankyou ❤

[@teinetoa0416]

Thank you for making these videos ❤

[@susanprevost4856]

Simply wonderful 😘

[@vsynergy7195]

This is so yummy, thank you ❤

[@elisahortaliza3959]

Beautiful

[@aliya_stewart]

Thank you @IsaWelly 18:25

[@chifixnumx8351]

💖💖💖

[@bex5445]

How do you breathe correctly when lying on the belly? I have asthma and I'm not really able to breathe when doing exercises on the belly 😅

[@sammydagoat5766]

Fourth Comment 🤘🏾🤘🏾

[@_aerrryy]

💙💙💙💙💙💙💙

[@zeynepb9365]

i almost fell asleep doing this lol why so slow

[@nabim5493]

This is day 1 for me getting back into Pilates after trying if and on over the past 12 years. You made me feel comfortable and confident ❤😊