20MIN FULL BODY PILATES WORKOUT FOR BEGINNERS
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- Опубликовано: 25 авг 2024
- THIS IS A 20MIN BEGINNERS PILATES WORKOUT. IT'S AN AT HOME WORKOUT, NO EQUIPMENT NEEDED.
THIS CLASS IS SPONSORED BY FANKA #ad #fanka #movewithfanka
FOR YOUR DISCOUNT USE THE CODE
ISAWELLY12 to get 12% off the entire store. Code will be valid for a long time
ISAWELLY20 to get 20% off the entire store. Code will be valid until Nov 29th 2023
Website link: bit.ly/49jfLdn
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*****I own all the rights to this video content and classes*****************
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*****I own all the rights to this video content and classes*****************
DISCLAIMER
Viewers must always ensure their bodies are fully prepared for a workout before commencing these exercises. The exercises in this video may result in injury if not carried out correctly. Viewers must take into account their own personal strength, flexibility, and general health and consult a health and/or fitness professional if they have any concerns. These exercises are not suitable for those with any health conditions and such viewers should seek prior medical advice before undertaking the exercises. If any viewer experiences any pain or discomfort while undertaking these exercises, they should stop immediately and, if necessary, seek medical attention. Viewers undertake the exercises in this video at their own risk. Isa-Welly accepts no responsibility or liability for any damage (whether to person or possessions) or personal injury incurred whilst undertaking the exercises contained in this video.
#pilates #pilatesworkout #pilatesforeverybody #beginnerspilates #pilatesfullbodyworkout
you are such a great instructor that I'm able to follow through until the end! your voice and encouragement help me so much to not back down. thank you very much for making this video. I'm still a beginner at pilates so I'm excited what coming next. thank you again. much love xoxo
Your videos are the best beginner pilates videos on youtube. Please don't ever stop these videos. I start my day with them and I can feel sore and great for the whole day. Thank you ❤
I felt all my muscles in this session. Due to constant sitting down during study season, I have been feeling a lot of knee and lower back pain, but this relieved it a little ❤❤😊
Girl you are truly gifted!! Your instructions, your words, your cadence, and your breathe counts are amazing! Always a blessing to do one of your pilates workout session. Thank you. 🤍
Thank you so much 🤗
Always feeling so good after your classes, Thank you so much! 💙💙💙💙
after yout classes i always feel calm and happy, you have so self-love energy and i love it!! the best instructor ever
thank you!
You’re my favourite Pilates instructor! You make every class so much fun and positive💗🌷
I love all your adlibs and encouragement. I found myself smiling through this session ❤
I know I say this all the time but LOVE THIS CLASS💚💚 Really love how this was focused on the fundamentals of our engagement and position. It went by so fast but I feel my abs so much tighter after working to maintain the engagement throughout the practice. Thank you queen!
Love all your videos. ❤ very motivating, I need to remember to practice more often. And talking about extra weight on your upper body, my 3 yr old loves to "help" with my pilates, he climbs my back when in the 4 point kneeling position.
Hello! I loved this class! Ive been doing yoga for a while now and my gym also offers mat pilates and I’ve been thinking about trying it out. This was my first ever pilates class and i loved it! ❤😊
I haven't been able to motivate myself to move my body for a few months now but these beginner classes are helping me to get back on the matt and do something nice for myself
I really love your energy!
thank you so much! I am very new to pilates and I searched for different instructors but I finally could follow through somebody's workouts without checking the clock!
I feel absolutely lovely after completing this class! I usually don't push to add my head during the single leg table top crunches, but today I felt the connection! Excited to keep trying
God bless you . THANK YOU
So glad I found your channel! You explain everything so well and are upbeat but still having a calming vibe -- exactly what I've been looking for!
LOVEEEE THAT YOU HAVE THIS ACTIVEWEAR SPONSORSHIP!!!! Everything you wear looks so good on you in these classes but this set is a VIBE! definitely gonna check Fanka out and do a lil shopping when my budget allows 🤭
this was just a good flow! i noticed that my posture during the leg lifts at 19:27 for my right leg was off bc i was feeling a pinch in my back and was able to correct that in my left leg. made such a huge difference and i felt the muscles in my legs/core were way more engaged when i corrected my posture/shifted my weight away from my wrist (a mistake i make constantly when i'm not fully present). forever grateful for your channel and to be flowing with you, Isa! thank you thank you thank you! 🙏🏿 my fitness journey has completely elevated thanks to your classes and your devotion to this space. this month makes officially one year flowing with you consistently! 🤎🤎🤎💪🏿🧘🏿♀
well done for being so consistent! it pays off!! and yes Fanka workout gear is really nice :-) do check it out :-)
Best pilates work out your amazing I'm sticking to your channel
Great workout!! ❤
Hi Everybody👋New to Pilates, so this beginners was perfect. I'm excited I found IsaWelly's Channel! I will be continually challenging myself with all her workouts.Thank you so much IsaWally💗
Week 3 , Day 4
🎉🎉🎉🎉
first time trying your class and im in love! i hate ab workouts but this helped me ease into them
you make pilates so fun. this was such a rewarding little pilates workout!!!! thank youuuuu for this space
I love your classes! thank you for donating your time like this. You are appreciated.
i recently discovered your channel, and it was so much fun to follow along! you're an amazing instructor! i'm absolutely looking forward to checking out your other videos!! xoxo
Always feel so great after your classes, you are amazing! Thank you ☺
Thank you so much for your workouts as always!!! Thanks to you I've been able to get back into working out after a long depressive period. The relaxed vibe and deceivingly challenging moves are just what I need to get back in the groove ❤
Am I late to the game??! I loved seeing you have a sponsor in the beginning..its so exciting to see how far your channel has come..Ive been away from the mat for a while but am coming back again so thank you so much for this class! Its was challenging and if you listen to your instruction and even better if you know the principles well it really got to the point and I feel balanced aligned and engaged💛
Another great and gentle class. Thank you! It's such a challenge and it gives me something to look forward to.
first time doing your pilates video and wow it felt so nice and burned at the same time love your encouragement!! love this video
Thank you! Love your videos 🤩
Thank you so much! That was lovely. God bless you abd your channel!🙏🏿🙌🏿☀️🌿🧡
Thank you for this! You are my everyday instructor!❤ Blessings
Thank you a lot for this class!❤
New to your page & I LOVEEEE your beginner videos!! Especially compared to others I have done 😅 every aspect of the moves gets explained well enough that I didn’t have to watch what you were doing to understand the move 🙌🏽 ❤❤❤❤ the content & thank you!!
Love your workouts, going to try this next. Absolutely love your attention to detail. Love from Pakistan xoxo
Love your videos! Looking forward to growing with you ❤️
Thank you. I needed this morning workout
thank you for this saturday reset for me!!
I just finished this class and it was so great! It was such a perfect way to get in some movement for today, thank you so much :)
Thank you ❤❤
youre amazing!! love your energy!
Thank you for such a great class, always!
This was nice. I’ll definitely watch this video a few times
Right on! Thanks!
Great class, thank you!
awesome class!
Greetings Isa, I'm so glad I decided to try your video and I'm going to proclaim I have officially found my Pilates teacher also following the guidance of my sweet yoga teacher Black Nico Marie, I'm happy to have made it over here, and after much research by trying other RUclips teachers. This was an excellent beginners Pilates for my body and since I know nothing about Pilates, I know it's just challenging for now I suppose, I was at least able to make it through 😅, and although I am very used to yoga this was again challenging most definitely; worked some parts there that I needed to continuously consciously try to relax a bit as you said 😂. So upon your advice and guidance I will definitely be doing this particular video until I feel secure enough to try your other videos. Thank you thank you thank you for being here; I feel so fortunate that you, Nico Marie, and others that look like us are here for our community. Jai Namaste 🤲🏽🙏🏽💞🤗😘🌷🙏🏽🤲🏽
Just finished this workout.. did it as a pre workout ... loved it thanks... Will do this one again
January 6 done !!!
Thanks as always 🎉🎉
Thank you Isa. You are wonderful.
I’ve been following you for a while now and am so grateful for your classes and the energy you bring. Thank you so much, Isa! The classes are making me stronger (and it’s starting to show!)
Loved this workout!
Thank you Isa so much !😘
Really needed this today ❤
Loved this so much! Thank you!!
Great class ☺️
yayyaay ! January 10 done !
day 3 and im finding this easy
Letssssss gooooo🎉🎉🎉🎉🎉🎉
Thank you❤
Thanks Isa❤
Thank you 😊❤😊
January 18 done !
yaya 28 January I'm still at it !
Thank you Isa, loved it ❤
Amazing thank you! 💜
I loved the workout! My arms feel so sore so quickly after the planking? am i doing this wrong, i dont feel my other muscles working a lot during this excersise
My shoulders burn when i do the plank, that's normal right? 😅