20 Min HONEY YOGA FLOW
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- Опубликовано: 11 сен 2024
- A flowy, feel good honey flow for you today friends :) expect a stretchy, fluid playful practice as we move continuously with breath. let me know how you go below! ✨Join Tana Studio tanastudio.onl... today and enjoy 45/ 60 min yoga flows, pilates workouts, regular challenges, handstand flows, honey flows, breathwork & meditation and so much more ✨
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
My god ..these smooth calm flows make me feel like how graceful I am and I can overcome everything with this grace, I can see divine in everyone around. I feel so strong yet soft.
Love that 🥰🌷
Everyone talks about how fast power flows are so difficult, but really I find that slower ones like this are so much harder! My transitions were not pretty but I made it through!
Well done 🥰🫶🏽
Just wanted a wake-up morning flow, and now I'm sweating. For me this is next-level yoga but I loved it. Hopefully one day I'll be able to keep up with the entire flow!
Yes it had a bit of spice well done :)
omg just the name of this screams comfort!! trying asap 🥹🍯
Do it 🫶🏽
I woke up wanting to do full wheel today -- I was like let me warm my body up first...and then, BOOM! This was so necessary. Thank you Tana! Love from Brooklyn, NYC!
Haha yay 🥳 my pleasure🤍
Wow, nothing leaves me feeling quite as alive as your flows Tana! Thank you so much!
Yay! my pleasure 🌷there’s a new spicy power flow that just went live ruclips.net/video/VhIaJ2HPVZE/видео.htmlsi=e-LIECKqeQsmkJS6
This may be my favourite flow ever. I love your flows but this has all my most grounding poses included. Stunning!
This might be my absolute favorite flow from you Tana❤ It had everything I was craving at this moment. So varied and so smooth...just a glorious class. Thank you so very much.
So pleased you enjoyed! Pleasure 🥰🤗
This is so good.. i found bit hard to do head stand and proper wheel. Can you please make short videos on these topics- how to do head stand and wheel?
As an aspiring intermediate yoga practitioner I want step by step way to reach to the advanced level.
Thank you!
I found this harder than i expected 😅. Loved it though! So strong and cool transitions. Thank you ❤🙏
Yay pleased you enjoyed 😊🌷
this was honestly as smooth as honey love it thank you for sharing that bliss!
Such a pleasure glad you enjoyed!
Another incredible video. ❤ So grateful for the work you do.
Such a pleasure ❤
I love how unique and creative your flows are ❤❤❤
this was so great! very different as well and loved it!
Amazing flow and perfect body. Would love to learn myself. I wish there would be a series to lead you to this stage of competence. Thank you and namaste!
Pleasure 🤍
Much needed on an off day. Definitely going to revisit this one to try and keep up with the signature funky moves though😅
Yay hope you enjoyed🥳
Thank you Tana, this was exactly what I needed today. So blissful!
Pleasure Glad you enjoyed 🥰 a new power flow just went live think you’ll enjoy ruclips.net/video/Jt6bdDW4crE/видео.htmlsi=f0ltD7PB53PtRtNH
This is an absolute beauty, bloody love these flows 💪🙏 Thank you Tana
So glad you enjoyed Gary🤗🤗
i especially loved this one, it was relaxing while making me sweat at the same time! Great way to start my day, thank you Tana
Pleasure lisa 🌷🌷
The best flows ❤
Glad you enjoyed 🥰
Hi Tana. You are rocking as usual 🎉
🥰🙏🏽
Thank you for adding a Honey flow - nice to take things at a slower pace today 💜
I was so humbled today, I’ve been having wrist and shoulder pain lately and have been trying to ease off of those areas the past couple of months to try to heal a bit. I felt good today and this class called to me, but I couldn’t make it through 😔 - I am mourning the strength I’ve lost to these injuries, as this would have been do-able for me previously - I hope I can come back to this in the future and complete it someday.
Loved this style!! I've been out of practice for about 10 days, so this was the perfect way to ease back in! Thank you Tana!
Looooved this flow! Honey is the right title for it. Got my yummy stretches post workout 😊
Yay glad you enjoyed 🥳
I loves this so much thank you. I do yiur yoga flows most days and I am so muchstronger
Pleasure glad you are enjoying!
Lovely flow! Smooth and present. Thank you
Glad you enjoyed🤗🤗
Great practice. Slow, deep and graceful 😊
Glad you enjoyed 🥰
I got a bit twisted up at one point, but I always love your funky, fluid flows. Thanks, Tana!! ❤
Pleasure 🤗🤗
When i saw the word honey i thought it would be chill.. it was not. Spicy Honey lol. Beautiful flow, i enjoyed the unusual transitions!
Tbh wasn’t planning on making it spicy either but alas 😂😬🤍
The way this made me feel??!!!??? Tried it yesterday and literally craved that feeling of openness in my body again today!! Thank you❤
Yay so happy to hear glad you enjoyed🌷☺️
Love the title..honey is just what i need after a trying day. Thank you Tana! 🙏🏽❤
Pleasure 🩵 🍯
I love this flow!!
Yay 🥳
Love the move that make me connect with my body 🙏
🥰🙏🏽🙏🏽
omg i loved this flow so much. thank you!
Pleasure 🥰
What a smooth, sweet, and blissful flow! Thank you so much, Tana! I always look forward to practicing with you ❤ Wishing you all the best!
My pleasure Erica so pleased you enjoyed🥰🌷
Another WONDERFUL, Creative Yoga Flow! ❤This was a beautiful way to start my day. Thank you Tana! Have a lovely day.
Yay my pleasure glad you enjoyed 🥰
Hi tana i did this practice today and it was lovely thank you
Pleasure 🤗
This was a gentle, yet powerful, challenge. Thank you, as always, Tana!
Glad you enjoyed 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm
Yayyy thank u for another awesome class tana! 🌸💜
Pleasure ☺️🌷
It was a really beautiful flow, thank you
Pleasure ☺️
Liked this practice! Thank you for sharing. Namaste.
Glad you enjoyed 🥰
You have a beautiful form. I feel like this would have been a perfect class, if it was slowed down. I misunderstood 'honey'. Years ago when I did in person yoga classes & we did honey flows, it was because we were acting like we were "moving through honey", so everything was very slowed down. I'm not sure why the term changed lol. I used to love these super fast paced flows & it was hard to slow down, but then I started doing meditation & that taught me valuable in slowing down. So for me, I just want to enjoy my stretches & be more in the present moment with my poses, it's hard to do that with very fast paced flows because your thinking about every next step & then there's no time to enjoy the stretches 🤷🏻♀️.
Keep up the amazing work, it's very obvious to see how hard you work. Amazing work 🧡
Great , relaxing flow T, thx
🥳🥳
That was such a great flow, Tana! What an amazing one to deeply connect with your body as you start the day 🤩
🙏🏼💖
So glad you enjoyed this one 👌🏽🥰
wow.. What a "a little bit of everything" flow. It really express "the first bitter empress is sweet(honey). Thank you so much Tana for this wonderful flow ..😘🥰
Ah my pleasure glad you enjoyed this one ☺️🌷
You the queen bee Tana that’s was sweet thank you 💕
Haha my pleasure honey 🍯
Thank you Tana! Namaste 🙏
Pleasure Karrie ☺️
ధన్యవాదాలు❤
Beautifully wonderful! Thank you
Pleasure 🥰
beautiful flow!
🩵😊
Thank you for your practices 😊
Pleasure 🥰
Love it love it love it Tana! You’re the best. Thank you so much. Namaste ❤❤❤
Pleasure dear🥳🫶🏽
I love this flow ❤️
Yay🥳
Wonderful practice ❤
🥰🩵
Thank you, Tana🇺🇦🌍
Pleasure 🌷
Great loved it thankyou! 🎉
Pleasure 🤗🤗
Sent me to the top of a mountain and made me want to do it again.
Aw yay 🥳
Danke!
I was like 👍🏾 1k 😊 great flow Tana
🥰🙏🏽
that was gorgeous
🤍
thank you so much !!
Pleasure ☺️
love it
🥰
It was great
🙏🏽☺️
Tranquil transitions. Cossack kick and handstand didn't happen. Thanks!
Just Takes practice;) pleasure x
U r Gymnast
Amazing feeling meditative flow 🤍
Pleasure 🤍
I found this harder than usual!! But gave it a shot, thank you Tana 🫶🏽
Pleasure ☺️
Thank you for such an amazing flow, I was able to do a handstand for the first time and was super proud
Well done! 🥰 a new power flow / Pilates yoga fusion just went live. Think you will enjoy!
ruclips.net/video/aKisoarcF7I/видео.htmlsi=5dzuW8t0Q5Jikijm