25 MIN POWER YOGA WORKOUT
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- Опубликовано: 21 авг 2024
- Hey friends! A fun spicy 25 min power yoga workout for you today - were we focus on building strength and tone in our glutes, quads, arms and core whilst moving playfully. I hope you enjoy this little spicy number. Subscribe for new flows every week 🥰 For full length practices start your 3 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
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Thank you Tana for your great workouts. Never boring, always well paced, easy to follow and a joy from start to finish. Love from Cyprus ❤
so glad you enjoyed! my pleasure :)
54 years old... shaking and sweating but happy to reached the end! Thank you Tana to make me feel so strong and gratful to life.
This is your spiciest video so far! Please Tana upload more like this!! 🙏❤🔥
Perfect practice for a Monday morning Tana! I'm am so glad I found you! Namaste!
Yay welcome 🥰🙏🏽
wow, these videos are getting more and more intense, like actual workouts. I enjoyed the build-up and pace of this one. I do appreciate doing all the boat stuff (which I quite dislike) earlier on so I still have some strength left to do them properly. Only because I dislike them, it would be nice to know how many there will be getting into it. If it suits, I suggest inserting a moment for child's pose before going to the flow after the strength work. I had to hit pause after one side of the yoga flow to recenter myself. Sometimes I do miss your older yoga flows from two years ago as they're just funky and spirited, feeling the poses more and less routine. In any case, I'm a huge supporter of your work and understand every practice evolves over time. Thank you as always.
I just did this again and enjoyed it more this time. It is a spicy one but I came prepared! I appreciate your work as always. Thank you.
Hey Tana
I tried doing all the poses as per usual the boat pose was my most challenging. My lower back was not very happy with that pose. None the less my body benefitted greatly from this class. Thanks Tana . Have beautiful day.
Jamaica 67 yrs.
Glad you enjoyed - if high boat is painful try low boat we’re you are closer to the floor with upper head and shoulders slightly lifted. If there’s still pain skip it out and do bridge pose :) xx
Dancy indeed. Quaking quads. Thanks for the challenge.
you know its a great workout flow when i love and hate it at the same time 😂💓
Hahah I know the vibe! Well done
More HIIT workout vibes/ intense Pilates than I am used to or prefer. I love your dancy yoga flows so more of those pls!!
Next one will be a dancy flow 🥰
Tana!!🎉 By far my favorite video of yours. It was as though you were right by my side leading and cheering on. Wonderful, I can say, I DID IT🎉❤
Thank you
Well done! It’s my pleasure🥰
Wow it’s my first workout with you and I LOVE IT! Perfect pace, amazing flow of poses so that it’s fun and creative and also great guidance on keeping us engaged as we’re powering up and feeling the burn in our muscles 🔥 reminding us to breathe 🧘🏼♀️ . Thank you!!
Oh my legs!!! This was great Tana but I love your flowy, fluid yoga practices!!
Next week will be a dancy flow😘
@@TanaYoga Thank you Tana always look forward to your classes 😘🙏
Thank you so much for that fantastic flow!! Loved the energy!!!
Yay glad you enjoyed! Xx
An outdoor power flow with lots of core work...all my favorite things! ☺Thank you for the wonderful flow!
Glad you enjoyed Christine 🥰
Thank you so much for your practices! Amazing nice core work. Definitely needed before first day at the beach! 1:08
My pleasure 🥰
Revisited this one this morning as I'm short on time and WOW...sweaty is an understatement haha. So fabulous! Thank you so much!🙏💖
Amazing! It was the perfect mix between relaxation and getting sweaty and feeling the muscles burn. Thanks again tana!
So glad you enjoyed 🥰
Love this workout, need to do it daily for a month and see how my body is going to respond.
Loved this class Tana ..challenging but fun as always❤ Xxx
Glad you enjoyed Sarah 🤍
Gratitude. I crushed it but with a deep sweat and some re-balancing. I feel lifted and full. - Yogee.
THIS WAS INTENSE! Thanks, Tana!
Glad you enjoyed 🥰
My body feels amazing and my soul rests in joy knowing that I can actually do what I previously thought impossible. Thank you.
So glad you enjoyed sanna🥰
This was terrific! Just what I needed - I really enjoyed Tana’s verbal cues, tightening and strengthening the legs and glutes, and lots of core and leg strengthening. It was perfect. Just what I need today, now I am a new subscriber! Thanks Tana! 😊
Yay thanks for practicing with me glad you enjoyed 🥰
Love the pace of this one! Lovely surroundings too! 🌿🌿
Glad you enjoyed:)
Muy agradecida ❤ tana maestra maravillosa práctica como siempre ♾️ con respeto y cariño Claudia colombia ❤️🙏🏻
🥰🙏🏽
Greatest flow! Thank you sm :)
My pleasure! 🥰
*im training to be a flight attendant, and school is tough. 5 people dropped out and its only been teh first week. This has given me a bit of respite from sitting on my chair and staring at manuals all day. namaste.*
Glad you enjoyed 🥰
@Tana Yoga I always take my shirt off for Yoga class.
Great “quickie” ….every bit of me got to do a bit! 😂. Thank you. 🙏🏽❤️
Well done! :)
Loved this flow so much 🦩🌷
Yay I’m glad you enjoyed jules 🥰
Wow! I should've guessed it from the title, but I didn't expect this to be this extra chili spicy! Well, I surprised myself and went through this enjoying every minute. Hopefully I'm just one or two chili flakes more strong next time. Thank you Tana!❤
Haha well done - it was a spicy one 😅 my pleasure x
Thank you, Tana. I have been following you for about two years! This is one of your best flows.
Aw thank you so glad you’ve been enjoying Donna 🥰
Love this! Enjoyed the core work very much. Thank you!
What a fiery flow, I like it! A perfect start for the week 😊 thank you Tana
glad you enjoyed :) my pleasure x
Tana, you kick my assssss! You have such amazing strength & flexibility. I'm doing a year of daily yoga this year, found you a couple days ago. I feel great after your classes cause my heart is ALIVE & sweating is happening 😂
Hehe glad you enjoyed deary 💕
Tana gm. This was truly a spicy practice. It challenged me , especially trying to do the boat pose bit, but I never gave up. I made myself proud.
Thank you Tana for taking the time to help in keeping my body oiled daily.
Have a beautiful day. Jamaica 67 yrs.
Absolutely loved it! One my favourites yet - thank you Tana 💖 Hope you have a wonderful day 😊
yay so glad you enjoyed! :) you too x
Love your dynamic classes...Want more longer ones :) Love from Argentina!
Glad you enjoyed! X
Thank you so much for your content! You are a very encouraging, supportive and excellent teacher who is also clearly a pro. Keep up the great work! ❤
Love these strong playful ones
This was FIRE!!!! Literally burning!
I just have a request, could you maybe explain the form of the poses a little bit more? I love ALL your flows, but I find myself questioning if I am doing things right sometimes. Just an idea, do what you think is right :)
Love from Portugal!
Perfect power flow
🥰🙏🏽
So happy to have found you! I needed something for the rest days from the Sydney Cummings strength training I normally do. And you have fit in perfectly. Thank you!!
I love your class. Thanks🥰🙏
Yay glad you enjoyed!
loooooove this power yoga flow!! amazing! thank you🤍🤍🤍
This was awesome! 😍
🥰🙏🏽
You’re the best one on RUclips 🌟 Thank you dear Tana
Thanks so much! Great, yes spicy, but still pleasant, with beautiful changes 🙏
Love your workouts, love your flow! Would love for you to incorporate more arm focused moves to help lean out and tone the biceps and triceps 💪
great class, thank you!
doing this right now!! you’ve been the best yoga teacher (one year+ strong)
Aw thank you hope you enjoy 🤍
@@TanaYoga loved this flow style!!
Great power yoga! I have tight hips and I could feel this working them out. Thanks!
I love your power yoga!!! Thank you SO much.
Loved this practice Tana 💕🙌🏻🙏 thank you x
Great flow 🙌🏼 thank you, Tana ❤
Whoa! Tana! That was awesome!! Loved it! Thank you!
I Looooved this routine! Im sweating and happy to finish the whole routine! Thank you so much!
That sure was spicy 😂 sweating here haha thanks so much Tana I really enjoyed the burn ❤
Love it, keep it coming!! 😁 Feeling good
Great power yoga class. Thank you
I’m dying after this but I love it
Thank you for sharing this energetic flow 💪🏻 enjoy your class as always 😊
My pleasure 🥰
This was such a quick but super fiery flow. REALLY felt it in my legs! Super sweaty and great for when I am crunched for time. Thank you so much! 🙏💖
pleasure glad you enjoyed :) a new pilates yoga fusion just went live which you might enjoy ruclips.net/video/D6P3THGlMWA/видео.html
@@TanaYoga thank you so much! I will definitely check this one out 🥰 have a lovely day!
love the spice - thank you!!
Really enjoyed this flow! 👌🏾
Feeling strong and energised ☀ Thank u for this wonderful flow :)
My pleasure xx
I think you just tried to kill me... lol
Great practice as always
Haha hope you felt good after!
so much variation and creativity. loved this. thank you thank you.
Loved it! Thank you for sharing your knowledge with us! ❤️
My pleasure 🥰
thank you for your best workouts🙏🏼❣️🌸🌸🌸🌸🌸
my body gravitated towards this and it was well worth the experience. merci infiniment!
glad you enjoyed 🤗 there’s a new 20 min energising morning flow that you may enjoy ruclips.net/video/SWxcIdvxmdU/видео.htmlsi=2fxJYOloKQk6kDSd
Love it! THAN YOU, TANA!!
Love this energy flow! Loved your classes as always! 🙏✨✨✨
Glad you enjoyed benny 😊
Spicy 🌶️ ❤
Killing it! 🎉
Whoa 😊 🔥 it was a great practice , I feel so good now !
It always a pleasure to practise with you, I feel very good now 🙏🙏🙏
Yay glad you are enjoying 🥰
Loved this flow! Feel energized! Thank you! 😘from California.
Glad you enjoyed Lynn ☺️
This one was fun and sweaty! I loved it and will be coming back to it! Missed the vinyasas but that’s okay, I just did some afterwords! Loved this and love your classes sooo soo much! Thank you!!
I loved this one! Pls do more like this. It feels like a yoga pilates fusion!?
Yes indeed it was :) glad you enjoyed x
Did this after a run...RIP my legs! Thanks Tana x
Thanks for the today's practice❤ I really appreciate it 😊
Awesome awesome power flow! Thank u❤
Wonderful practice. Thank you so much. It makes such a difference. You're an excellent teacher. I hope you're doing well.
You are the best, the sweetest ever. I love your videos. Thanks of you, my motivation for practicing yoga everyday is at the top. My biggest Hugh for you ❤
Aw thanks lovely love right back to you thanks for being here 🥰
Loved this flow. Thank you for your time and energy xx
My pleasure 🥰
Soooo good!
🥰🙏🏽
A very great flow! Thanks for it Tana!
my pleasure Natascha :) x
Thank you very much Tana 😊😊😊
My pleasure Jayson 🤗
What a session!
another amazing session !!! i am your biggest fan rigt now lol thank you so much Tana
So good just what I needed!! Thank you!!
lovely sequence for the abs and legs. really enjoyed it. thank you
Pleasure Abigail ❤️
Thank you, Tana! it is a real workout! I am feeling how my every body muscle is toned and strengthened!
Glad you enjoyed Elena 🥰
Loved it! I am sweaty, energized and in peace 🩵🙏🏻
Thank you Tana❤
Pleasure 🥰
Wonderful! So much gratitude❤
Request: I've been using the calming morning flow for before bed, which is so very helpful. Do you have a practice specifically for calming before bedtime?❤
hey glad youre enjoyed sure i will keep in mind xx
@@TanaYoga Thanks!❤
Thank you Tana a lot, it was prefect again. 😀😘
Thank you for this strong class!
my pleasure :) there's a new funky hip opening flow which you may enjoy come flow here ruclips.net/video/7b3mgJv_x6o/видео.html
So good. I love the yoga workout combo so my muscles have a chance to be stretched while working out
Glad you enjoyed ❤️
I do one of your flows every morning! 6 months in this pregnancy and with a bit of modifications I still absolutely love your flows. Only thing I don't get bored doing haha. Thanks for your creativity.