25 Min Spicy Vinyasa Yoga Flow
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- Опубликовано: 11 сен 2024
- Hey friends! I have a 25 min Spicy playful vinyasa flow for you today. Its a funky practice exploring hip strength and flexibility, balance, coordination and overall body awareness as we move in new and hopefully fun ways :) hope you have fun with it let me know how you go below! For full length practices, breath work and meditations start your 7 day free trail inside Tana Studio today tanastudio.onl...
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DISCLAIMER
Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
You never know what the next move is! Loved it….. thank you ❤
This is a tough one with lots of turns and twists. I could be dizzy and sweaty at the same time 😅 I think we need a separate session on how to practice the flying crows - I certainly can’t do it now. Many thanks ❤
I always enjoy playing follow the leader with you! Thank you for this spicy fun flow! Namaste 🙏
TANA MISS GIRL! this was so fun and challenging. although i couldn’t do hurdlers, i now have something to add into my practice. i feel like this practice leveled me up. thank you again!
So SO fun! Sometimes i got confused but i like beeing challenged and exploring New transitions❤
Absolutely LOVED that flow! Thank you Tana!!
❤
this was a gorgeous, creative, challenging, artful practice! i loved it! the one thing i would suggest is adding a note at the beginning that this is best done with an already warmed up body...
Definitely one of my favourite flows you have every designed, and I have done a lot of them!! Thanks, Tana, you are just going from strength to strength!
Yay! 🥳❤️
Love the practice! Definitely a challenging one.
Can you do a video on how to do the balancing pose correctly? It was my first time doing it and I didn’t know where to start.
Thanks!
You are simply the best yoga teacher on the planet ❤❤❤❤❤❤
youre the sweetest! A new power flow just went live you may enjoy! ruclips.net/video/cm2Q7RRpUHY/видео.html
I've done this one twice now and am proud to report very decent hurdlers on both sides 😋🤩💪🏻 Been practicing with longer sequences from your membership website, especially the "Taking Flight" one that you recently uploaded and it helped me so much, getting into the shapes properly. It's no joke but the results are definitely there!
Once again, Tana, thank you for all the work and love you put out there for us ❤️ 💗 💝
God bless 🙏🏻💖
pleasure well done! A fun + spicy intermediate flow just went live ruclips.net/video/RHM_YlyaLP4/видео.html
Thank youu for that creative and level up session ! It s so nice to discover new and more challenging things with YOU ! Ha ha
So glad you’re enjoying! 🥰a new stretchy spacious Flow just went live 😊ruclips.net/video/3Dh4XPGWz0o/видео.htmlsi=tsu2tYjxjFuyVVKy
I loved this. My spine feels like my spine has been cleansed internally. Thank you for sharing!
glad you enjoyed :) A new power flow just went live ruclips.net/video/lK_7FwgVQ5w/видео.html
This one pulled a muscle in my hip. I’ve been out for a week. I think it was when we stepped off the mat. I love your flows. I guess I just have to be more cautious on which classes to do.
Brilliant, unusual flow. Thank you! And thank you for my first successful hurdler pose. Was it elegant? No. Is it still a great source of pride? Absolutely 😂
Loved it, especially the more unusual poses that don’t often get used in these flows.
Thank you Tana for this absolutely amazing practice!, You are the best! . I like that you in your workout I never know what’s the next move will be and than I find myself in pose I never been before and this is a funky part! Have a blessed day❤❤❤
Aw thanks girl glad you enjoyed it’s my pleasure! ❤️
Lovely, creative practice! 🤍
I love working out with you. You are so great, calm, smiling, I love the birds twitting behind. You have such difficult yet so fun workouts
Loved this fun flow!
Love it, Tana. Wonderful Flow. Thanks a lot for sweetening the day😊
Pleasure glad you enjoyed!
This was so fun!
loved loved loved this thank you
Namasté Gracias y apreciada maestra súper rutinas Me encantó❤❤
AMAZING practice thank you! Was challenging to follow so I loved it haha
Pleasure glad you enjoyed :) a new power flow just went live 😊
ruclips.net/video/oejHynIAj9w/видео.htmlsi=cuHbjkMtfiedD8OP
I LOVED this flow! Thank you Tana!
Loved this flow, Exactly what I was looking for, a good strengthening stretch session that was challenging and fun!
This was great. My glutes and legs/thighs were burning, and I broke a good sweat! THANK YOU!
What a flow! Great to stretch out the legs for recovery after a run. Well done Tana 👏
thank you so much tana!!! henriette from holland
beautiful practice! I never stop to wonder how you can remember the whole sequence :D , but Im loving it, thank you so much!
Short and sweet - but you can pack quite the workout into a short time! Perfect for me today since I didn’t have a lot of time 💜
thank you tana
Thank you !!! I loved it. Super spicy and fun. I didn't realize how fast the time passed. ❤
Awesome flow! just what I needed
Yay 🥳
So creative and open, looooved it
🤍🤍
This was another really incredible flow! So unique and challenging but you come out of it really feeling so at one with your body. The transition into heron pose was also very well articulated so I finally managed it! Always love your flows 🥰
Grateful for you, Tana! Thank you! I never know what is about to happen in your flows and it is a great experience in play, laughter, and brain stimulation. Love it!
Pleasure! 🥰🥰
haha this one threw me for a loop! such a unique sequence of postures...was so fun and interesting. Thank you so much!🙏💖
5 months postpartum!! This got my heart rate up ❤❤
The sequence is outstanding. A beautiful choreography ❤
Truly in your top 5, Tana - loved it! Fluid yet strong, with poses that challenge but also stretch…thank you!
Yay such a pleasure 🦋🦋
Love it challenging ❤
I love the birds singing, way better than music. I loved this practice, my arms are still shaking 😁.
pleasure glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ruclips.net/video/k7TUSpwPSsY/видео.html
Thanks for another top-tier funky flow. Loved this one ❤
I always enjoy practicing with you. Thank you!!!
Fabulous. Just the right amount of challenge and pace. Plus your instructions are easy to follow.
my pleasure :) A new power flow just went live you may enjoy! ruclips.net/video/cm2Q7RRpUHY/видео.html
Thank you Tana,awesome practice as always,every time love it 🙏🤩🌻
Loved it thank you x❤
Enjoyed. Gratzi!
I always enjoy practicing with you, Tana 😊 great flow 👌
so different! absolutely loved
I love your spicy flows, Tana! They challenge me in the best way ❤ Thank you so much! Sending you many warm wishes!
Glad you are enjoying ❤️🔥
Great flow! Thanks!!!
Pleasure 🤗
Yes! I love it ❤ Have a great week!!
Love this ❤thankyou
I loved this so much! Thank you!
Thanks for the great flow this morning ❤
This was amazing! Thank you Tana.♥
Nice class thank you Tana. For me the warmup was too short to actually benefit enough
A beautiful dancing flow. Thank you, Tana!
Pleasure 😇
🙏Thanks so much 😊
Great flow 😊
Might be my favorite one yet. Thank you!!!
aw yay:) A new power flow just went live you may enjoy! ruclips.net/video/cm2Q7RRpUHY/видео.html
Cool vibes
Namaste, thanks Tana!
my pleasure :) A new power flow just went live you may enjoy! ruclips.net/video/cm2Q7RRpUHY/видео.html
@@TanaYoga I'm subbed so I know!
thank you soo soo much tana for this video.
love and support from india.
manan.
my pleasure thanks for being here:) A new power flow just went live you may enjoy! ruclips.net/video/cm2Q7RRpUHY/видео.html
Great, creative flow!
this was amazing!
Genius!
glad you enjoyed :) A new 25 min dancy flow just went live think you will enjoy ruclips.net/video/k7TUSpwPSsY/видео.html
Good hard class 😁😀😁
Jesus christ, where did the hurdlers appear from. Lovely flow once again Tana, thank you.
Sorry the spice was real gotta keep you guys on your toes 🤪
@@TanaYoga Thought you were on a silent retreat 😜
loved this flow 💯
Fabulous! Hurdler didn't happen though. Instructions please 😄
💜🔥🧘🏻♀️🙏
march 29 2024
Hi Tana, Your morning yoga videos are amazing! I'm reaching out to explore a possible brand collaboration. Let's connect!
I have to much booty for this yoga practice
I liked it, however I am not very experienced at yoga. It’s a little disheartening going into an advanced flow without any prior warning that it is not beginner friendly
❤❤❤hi Tana you are one very attractive lady. ❤❤❤ Wes
The transitions are very strange😢
amazing flow tana! thank you!