Revisted this one this morning, whew! It might be short, but WOW is it super spicy and strengthening. My arms and obliques will definitely feel the hard work tomorrow. Thank you so much for these amazing flows! 🙏💖
i was lying on my carpet for like an hour procrastinating this workout because i felt so drained by uni today.. but then i got up and just did it and now i feel so proud and happy i did :)
🤯 Tana! I was dripping so much by the end of this class... was NOT expecting this, and I'm quite familiar with your spicy flows 😅 Thank you!!! Thank you!!! LOVED IT! P.s. This needs to come with a "towel required" disclaimer 😅
I have a call with my doctor in 3 minutes. I am thrilled to update her with my health progress and it is a HUGE thanks to you, Tana! I've now completed over 70 of your practices and have always struggled with self discipline so that is a huge accomplishment. This is transforming me mentally, emotionally, and physically. Thank you.
That was brutal! But so awesome :) I am getting stronger since doing your flows almost every day :) thank you for all you are sharing with us 💜 your membership sounds so great just isn’t something I am able to afford right now. Just wanted to let you know that I always let the ads play through before and after your videos. I hope you are having a nice day :)💚
Wow...just WOW...This flow might be short, but that does not mean easy at all...SOOOO SPICY. Such a fabulous workout. I'll feel this tomorrow. Thank you so much! 🙏💖
Did kettle weights this morning, cycled a bit this afternoon and now this. I ache from the weights yesterday, let alone today but loved this little practice. Great way to end the day ❤…. Thank you. Now it’s 🍷time 😂😂😂❤️❤️🙏🏽
This workout is great! Your verbal direction is so so good, I was able to follow without looking at the screen for most of the time. This is my next reach video. I like repeating it until I can feel my body start to find it easy 😊
Hi Tana, thank you so much for this wonderful flow!! I love the balance between stretching and strength, my body feels very energized after. Can't wait to try more of your workouts 😊
Recently found Tana after getting back into yoga a few months ago. Love your practice! It's interesting and challenging while allowing for modifications for intermediate level.
I adore your flows, Tana! Perhaps I'm just a bit sore today, but my only feedback is I would have appreciated a couple of beats off the arms (or on our backs doing abs) in between some of the planks, side planks etc. Even 5 or ten seconds in a transitional pose gives me more strength to fully do the side plank push ups and such. All this to say, I do appreciate how strong I'm getting in my upper body from doing your flows! Thank you!
Thank you so much for this flow Tana 🙌. It was such a perfect mix of yoga and pilates. I'm sweating a lot right now ! I have to tell you that you are the only one I follow to do my yoga/pilates sessions on youtube. I was'nt able to find someone on that I really enjoyed to spend this precious moment of my day. Your pace is perfect and you are also very creative. Thank you for your work. I consider seriously to pay for spending even more time with you 🌺. Ps: I'm a French Canadian 😊
Revisted this one this morning, whew! It might be short, but WOW is it super spicy and strengthening. My arms and obliques will definitely feel the hard work tomorrow. Thank you so much for these amazing flows! 🙏💖
i was lying on my carpet for like an hour procrastinating this workout because i felt so drained by uni today.. but then i got up and just did it and now i feel so proud and happy i did :)
🤯 Tana! I was dripping so much by the end of this class... was NOT expecting this, and I'm quite familiar with your spicy flows 😅 Thank you!!! Thank you!!! LOVED IT!
P.s. This needs to come with a "towel required" disclaimer 😅
I have a call with my doctor in 3 minutes. I am thrilled to update her with my health progress and it is a HUGE thanks to you, Tana! I've now completed over 70 of your practices and have always struggled with self discipline so that is a huge accomplishment. This is transforming me mentally, emotionally, and physically. Thank you.
Congratulations!! What awesome news 🎉 🎉
"do your best, let go of perfection" 🥺😭
These yoga pilates fusion flows are AMAZING!
That was brutal! But so awesome :) I am getting stronger since doing your flows almost every day :) thank you for all you are sharing with us 💜 your membership sounds so great just isn’t something I am able to afford right now. Just wanted to let you know that I always let the ads play through before and after your videos. I hope you are having a nice day :)💚
yout're so sweet dear Erika its my great pleasure I'm glad your'e enjoying xx haha thanks for helping your girl out! lots of love xxx
@@TanaYoga :):):)
Tough but a good one. I love your flows, it pushes me to become stronger❤
Wow...just WOW...This flow might be short, but that does not mean easy at all...SOOOO SPICY. Such a fabulous workout. I'll feel this tomorrow. Thank you so much! 🙏💖
this was so hard, but feel great. thank you 😊
My shoulders are on FIRE!! I really liked this practice
Hey, where is my towel? That was sweaty 😂 I enjoyed this flow, and my arms thanks to you this amazing workout.
Did kettle weights this morning, cycled a bit this afternoon and now this. I ache from the weights yesterday, let alone today but loved this little practice. Great way to end the day ❤…. Thank you. Now it’s 🍷time 😂😂😂❤️❤️🙏🏽
This routine was challenging but also the perfect antidote to the 10 hours of driving I did yesterday. Thank you so much! ❤
ah my pleasure :) there's new feel good flow that just went live that i think you'll enjoy ruclips.net/video/QiU2ipgrrro/видео.html
This workout is great! Your verbal direction is so so good, I was able to follow without looking at the screen for most of the time.
This is my next reach video. I like repeating it until I can feel my body start to find it easy 😊
glad you enjoyed! my pleasure :) There's a newer 30 min yoga pilates fusion that you may enjoy too ruclips.net/video/x7ZLF3gz5bQ/видео.html
I saw your comment yesterday and you motivated me :) So now, this is my next reach video too
Wow very intense but In the end It was amazing ❤🎉
Hi Tana, thank you so much for this wonderful flow!! I love the balance between stretching and strength, my body feels very energized after. Can't wait to try more of your workouts 😊
Tough but fair. Fast paced. Thanks!
Gurlllll this was freaking crazyyyyyyy amazing 👏 😍 🙌 super challenging and yet i felt so proud of me ...thank u so much
Love the yoga pilates fusion practices you post! Keep them coming please! 💛
Recently found Tana after getting back into yoga a few months ago. Love your practice! It's interesting and challenging while allowing for modifications for intermediate level.
Wow thank you , I’ve seen such improvements in my overall flexibility & stamina thanks to your yoga flows 💕
Spiiiiicy! Your flows are the best! Thank you so much!
Just perfect morning workout, it wasn’t actually as difficult as I thought it would be. Thanks for this amazing routine ❤
Fabulous!! Great full-body session!! Loved it!!
Absolutely love ALL ur flows! I love how there is always bird singing on background 🥰
Amazing! Just what I needed, so rejuvenating ❤
Great lunchtime workout!
Wow this was so much harder than I expected. Loved it! Thank you Tana 🙏🏽
that was CRAZY, feeling super strong after that! thank you for sharing 💞
Amazing! Love it❤ just the right amount of strengh and flow😊
I love ones like this! Any other favorite thing is when you play some music in the background 🫶🏻
Realmente este flow es mi favorito,trabajo mucho y en poco tiempo ❤🌻
This is an excellent workout!!! Thank you so much!
I adore your flows, Tana! Perhaps I'm just a bit sore today, but my only feedback is I would have appreciated a couple of beats off the arms (or on our backs doing abs) in between some of the planks, side planks etc. Even 5 or ten seconds in a transitional pose gives me more strength to fully do the side plank push ups and such. All this to say, I do appreciate how strong I'm getting in my upper body from doing your flows! Thank you!
just found your channel and it is amazing i feel so energised and good. defo my new go to practice.
Loved it! I have been following you for a few months now and really enjoy your classes :)
I'm going to look into joining Tana Studio!!!
hiiii
haha awesome glad your'e enjoying :) xx
Thank you very much Tana for the practice 🙏🙏🙏
hey tana, i looove your flows so much! Greetings from Switzerland;)
Loved that one, thank you Tana x
Great! Many thanks Tana 🙏
Thank you so much for this flow Tana 🙌. It was such a perfect mix of yoga and pilates. I'm sweating a lot right now !
I have to tell you that you are the only one I follow to do my yoga/pilates sessions on youtube. I was'nt able to find someone on that I really enjoyed to spend this precious moment of my day. Your pace is perfect and you are also very creative. Thank you for your work. I consider seriously to pay for spending even more time with you 🌺.
Ps: I'm a French Canadian 😊
Exquisite work Tana thank you so much 💕
Loved it! Thank you
Beautiful spicy yoga with Pilates fusion ❤ Tana’s practice helped me greatly in improving my strength and flexibility. Many thanks 🙏
Thank you Tama that really lifted me today - was needed 💛
Creative and challenging. Really enjoyed this one!
Thank you Tana. Your flows never disappoint. I really enjoyed this one :)
Fabulous as always. Thank you 😊
I feel amazing 😊THANKS!
Glad you enjoyed 🥰a new spicy power flow just went live think you’ll enjoy this one ruclips.net/video/Y_87u7BWG5Q/видео.htmlsi=QWAuQKhXEzYzKVV_
Great class thanks 🙏🙏🙏
This was a bit spicy indeed❤️🔥
Thank you fir the challenge today ❤
Thank you. Very Lovely flow❤️🙏
pleasure deary! x a new feel good flow that just went live that i think you'll enjoy ruclips.net/video/QiU2ipgrrro/видео.html
That was Fab. Thank you 🙏❤️
pleasure! x a new feel good flow that just went live that i think you'll enjoy ruclips.net/video/QiU2ipgrrro/видео.html
Spicy, but really great!
Thank you 💚
Amazing thank you 😊 🙏
my pleasure xx
Fantastic ❤
lovely x
nice one thank you!
my shoulders are on fire hahaha.
Pleasure! Good 😉
sooo good, super spicey
Yay glad you enjoyed :) There's a new feel good flow that just went live that i think you'll enjoy ruclips.net/video/QiU2ipgrrro/видео.html
That shxt was WIIIILD Thank you lol
🔥🔥💪
Omg what was that....ossum ❤
You should wear cute socks for your gorgeous feet in every video shoot pls pls pls 🙏🙏🙏🙏🙏🙏
🦸🏻♀️🥹🫶💪 that is all. Good day.
This routine was challenging but also the perfect antidote to the 10 hours of driving I did yesterday. Thank you so much! ❤