So much of the content online is like fast food for the mind - it exploits our impulses. Videos about gossip or drama get us to click, but after the video is over, we've gained nothing in exchange for our most valuable assets - our time and attention. I want After Skool to be resource that is educational, entertaining and when you leave this video you will feel like you have gained something. Be careful where you focus your attention. If you don't have a plan, you become a part of someone else's plan. Anyways, there's my little rant. I hope you enjoyed this video! If you like this video, please consider supporting After Skool on Patreon. Thank you. www.patreon.com/AfterSkool
The miniscule amount of positive content like yours makes it hard to shut down media completely. It's all poison or empty calories. I think what's best for me is to limit my anger at things I have no control over. Thanks for doing your bit to help us.
I love your videos. If you don't mind me asking, I was wondering what program you use to make them? I have Doodly, but only the basic one. I hope to be upgrading it soon. to be able to make some short videos with it, but more for advertising...as a side gig.
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”
Are steps taken to wear paths upon the ground? If so, then our concern is leaving a way for others to follow. Do you think thoughts to wear a way to think those thoughts again? One step changes your position. If you give attention, then it changes your view. One thought changes perspective too.
and its utter bollocks What that really means is in your delusion create another delusion within that delusion and live in that tiny reality, which is extremely dangerous to the individual and others Because delusions always break
@gratefulkm thats how you took it? I took it as regardless of what happened in my past, i dont have to dwell on it or continue to experience it any longer. I can move on and be more than a past instance.
@@bigpoppasmurf your imaginary imagined imagination can imagine such a delusion(that will break) in your tiny little left PFC , but the rest of your biology ignores and never listens to the noise in your left PFC You cant imagine or talk yourself better, all you can imagine and talk yourself into is becoming disconnected from reality and into ever more tiny delusions
Great video and drawings as always! Last year I was out of balance but I learned some things to get out of my burnout. 1. quit social media for at least 1 month. 2. Stop looking at the news! 3. Breathing excersize (wim hof breathing rounds). 4. Listing to singing bowls while laying on bed. 5. Connect with nature by walks and take a swim (especially the cold waters). 6. And when I felt better, I started to get to my workouts again and feel great now :) If you feel stressed, maybe this will help
@@AfterSkoolThank you for this video! I can attest that the heartache that our grown 3 children have caused, has brought on health problems and some depression. We raised them with love and generosity. Very involved with all of their activities in school and church. Of course as we are getting older we expect some health issues. But it really hurts psychologically!!
“As I began to love myself I freed myself of anything that is no good for my health - food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF.” - Charlie Chaplin
It works. After a car accident in 2017 I live with chronic pain & Fibromyalgia. After years of trying many meds one of them I reacted too gave me congestive heart failure. When I got that news almost one year ago I chose to change everything in my life. I got off all meds except heart meds. I thought it was worth a try. I left everyone and everything that wasn't healthy for me. Just like that. It was hard but my health is worth it. I wake up everyday early and meditate. I visualize my heart and pain healing. I eat very healthy. No alcohol or any substance. I am limited to exercise but I do what I can. I listen to my body. I went to the cardiologist last week and my heart has gotten 10 % better and my pain has lessened. I just have to pace myself. My heart is still low but my goal is to be up to 75% and it was at 33%. I can honestly say for anyone who doesn't believe this works. I didn't think so either. Everyday is a blessing for me and I know now the more positive I stay the better my quality of life is going to be. I am so happy and I will never look back. 😊 Thanks for sharing this Joe. It's been a life changer ❤
Hi, I used to have fibromyalgia.I did juice cleanse, meditation, yoga I fell 90 percent better now.Try to eat raw food and vegetables, drink lot of juices.Change the way you think.You can heal anything.If you need help I am here with you.I now how it's feel when you hav
I'm having a bad case of anxiety lately and I'm truly grateful for this video. I'll do my best each day to make a conscious positive change of my thoughts. Praying for a healthy mind, body and spirit to everyone! 🤍
Anxiety does not belong to you, only the thoughts you focus on. If you could say instead, "I'm focusing on thoughts that create anxiety." Take a deep breath and then focus on Beautiful Thoughts while smiling 😊🌞❣
I find thinking too far into the future or past causes me a significant amount of stress. The best piece of advice I've ever received is to take it one day at a time... utilizing what I have now thus shaping out a better future.
@@MaggieWebster-o4rFor those of us who experienced chronic toxic stress throughout our childhoods, living in a constant state of fear while our brains were developing, it is not. Please inform yourself about trauma and the brain before judging others.
Isn't it crazy how we simultaneously live in the safest times yet are at each other's throats with even more stress than we had when we were actually being chased by lions.
@@artingwithmy4879 No, back then it was worse. The resources you needed to live were stolen by bandits, vikings, huns, or burned to the ground. By the time you were 30, you probably fought in 2 wars. And there was no freezing or refrigeration, so food spoiled. You constantly worked your butt off just to survive.
I have healed my back pain! With my thoughts!;I have degenerate disc disease for 20 years, surgery, cortisone shots, pain pills etc! Since my spiritual Awakening, this past year, I have healed . Y pain alone! Listening To u Joe!!
Happy to hear that your back is feeling better, though I fear you may have missed the point of this video. It's not about healing your physical ailments by thinking good thoughts (you should try strengthening your core, improving your posture and stretching for that purpose), it's about the correlation of the way that you choose to think having a direct effect on your mental health over a period of time.
@@darcydistefano363 Mental health is part of your health though... so not sure what you're trying to say there. Your mind can convince your body that it's not alright which directly affects the way that your body feels, therefore affecting your physical health. The two go hand in hand.
Amazing I can't believe it. I'm living with hearing problems and worst tinnitus for the last 12 years. I had 2 failed eardrum surgeries. Dr said now you will have to live with this hearing loss. I hope this will work for me atleast
The people who spreading awareness about health issues are angels of god. May god’s blessings keep you healthy and joyful and your life becomes a celebration. May god blossom your consciousness
I did this with my own body. And now Im UC free fully healed. Our bodies are so amazing, amazing doesnt even begin to describe the power we have sitting inside of our bodiea
@@elysenyla6616 Self love, self care and self talk At night I love saying to myself: I am so thankful for my deep, healing, peaceful sleep and I'm thankful I wake up feeling freshed, revitalised, energised and the observer. When I wake: I am thankful I wake up feeling good, it is my dominant intent to feel good. I wish you all the best on your Soul's journey🙏
@@shannondennis5108 I do this every night as well. I tell my veins, which have continued to worsen over the past few months, that I love and appreciate them. I feel gratitude and truly mean it with all my heart when I'm saying it. I really feel it. Then I wake up and watch them get worse by the day. I wish this worked.
Gratitude is an uplifting spirit gift from God. It comes alive inside you. The more you practice it daily, the stronger it grows. I have been doing it for 8 years. One day, I prayed to God as i was in despair, and the answer I sensed in my spirit was: Give thanks 🙏🏻 it's difficult in the beginning, but it becomes as important as the air I breathe
I went onto the veranda yesterday and sat down, and out the blue I realised how fortunate my hubby and I are. The table and chairs on the veranda is not ours. A friend asked us to keep it for her as she had no space for it. Then I looked at the garden, and how beautiful it is, but it is not our garden as we rent the apartment. I looked over the way and was in awe of the mountain in front of me, and of coarse it does not belong to me. I decided to go inside and make some coffee, put the kettle on, and o'h yes, the kettle is on permanent loan after ours broke. I have so much, even though nothing is truly mine. I am so grateful for all of it.
I'm not sure that this information was ready for the world to accept until now. Don't be sad, be excited you get to witness the light bulb come on for millions
I have felt that also. But then I realized believing that is the opposite of what is being taught here. I don't know anyone who hasn't made mistakes and has not caused life to be more complicated then it needed to be. But all our experiences and mistakes shaped us. We must have learned valuable life lessons along the way to have this message reach us now and want to apply it to improve our lives. There are a lot of people that would just brush it off and think it's nonsense, but we can be thankful that we discovered this teaching while we still have time to practice it. Dr dispenza teaches us so much. And most importantly God makes no mistakes, and created us as exactly as who we are supposed to be. Much love to you and enjoy your life manifesting health and happiness
WOW. I didn’t realize how much negativity I have going on, until you listed emotions & I checked pretty much all of them off. My stress is through the roof, I feel it & it’s killing me. I took a cortisol test recently & it also reflected how terrible I feel. This was a harsh awakening that I need to change my focus, & how I perceive & process the world. Thank you!
I like all the little mushrooms he drew in the various pictures even though they are never mentioned. I hope people pick up on how impactful mushrooms are with transforming negative perspectives into positive ones.
They have utterly transformed my life. 23 years of suicidal depression gone in one session. I am now filled with wonder and awe and joy and gratitude every day. Mentally I'm SO much better! But physically, my traumatized body needs to catch up, which is why I'm watching videos like this, to try to help my chronic health issues.
This describes the situation I am in after more than a decade suffering from a car crashing into me and the loss, pain, trauma, disability it caused. Life is not fair. It is hard. Too often too hard for some. This vid helps. Grateful.
You are right, life is absolutely not fair. I believe to find purpose in our pain we can find a way to help others going through similar struggles. Sending you love 💕
He has a great series on Gaia about, changing your brain, healing and meditation. Rewire your brain. Def worth watching and then implementing his teachings .
@@trendingshortshorts thank you. Will tap into that. I am currently working on trauma treatment and mental change is part of it. Might be the right time to encounter this Dr s work.
I had prostatitis for 4 years until I began to do the 4-7-8 breathing exercises every night and use my mind to envision a white light over my prostate. This white light and breathing got rid of my pain and my PSA levels are actually normal now.
I'd call Dispenza a quack, but you have to be a doctor. This guy is a chiropractor; chiropractors are not MDs. They are practitioners of pseudo-science.
@@intentionaloutcome9068 Redirecting your thoughts to create a better emotional state is absolutely scientifically relevant, & factually true! Keeping a positive mindset does help promote better health, & there's nothing wrong with that way of being! But this is not what Dispenza claims. The human brain has no magical ability to cause physiological processes to be more effective than they're going to be without your thinking about them, & definitely not going to affect any malady that has afflicted humankind for hundreds of thousands of years. If that's all it took to reverse Type 1 diabetes, leukemia, bipolar disorder, or any of thousands of other conditions, we'd already know about it; it would just be part of the natural order of things & we wouldn't need Dispenza to tell us. If there was anything legit about "alternative medicine", it would just simply be "medicine". Anyone who claims that they have some new information that can significantly & quantifiably cure diseases that have been stumping people with actual relevant education & expertise for generations, _MUST_ back their claim up with evidence. Large scale, reproduceable studies. No exceptions! Otherwise, it's pseudoscience & magical thinking. Dispaneza's claims that we can basically think ourselves well is bullshit on its face & potentially criminal. Remember, he's a chiropractor, who are not doctors & have no legitimate scientific backing. Ever notice they don't 'cure' anyone, & need to keep going back for more 'adjustments'? (Spoiler: nothing gets adjusted when they crack your back, it just feels good... for a little while)
maaaan this could not have been posted at a better time for me, love the work you do after school, to say it has changed my life would be an understatement
Its crazy, i started having panic attacks earlier last month, and because ive been using positive reenforcement and affirmations to bring my mind back to a healthy state, its been working!
Wow this spoke volumes. I once experienced this rumination of my negative past. I was able to finally get over it through normal meditation and lifestyle changes. Immediately felt 50% more myself again. I’m going to add daily gratitude now. Excited to see what the future holds!
I have the book You are the placebo sitting right next to me on the night stand. I’ve gotten through almost half and it really has helped me shift my thinking. Still a work in progress, especially dealing with a physical injury. But I am healing ❤️
1. Stress throws the body out of balance. 2. Anger, hatred, frustration, competition, control, judgement, envy, fear, powerlessness, and more are emotions which are all connected to emotional stress and lack of balance. 3. Certain stimuli act as triggers which can throw us into a state of emotional balance. 4. If thoughts can make us sick, they can also make as well and bring with them more energy - We need to manage our energy and focus. This means that we have to inhibit thoughts that throw us out of emotional balance and into fight or flight mode which is very taxing on our body. Our body can be addicted to being in fight or flight mode and the thoughts which trigger it since our bodies are ones of habit. The body attempts to keep us in the known and will fight change. 5. Different thoughts come with different neurochemistry. Through being intentional with our thoughts and breath work, we can change our neurochemistry and return our bodies to homeostasis. If our bodies are conditioned to not be in emotional balance, it'll take a while for our thoughts to bring us back to emotional stasis. 6. Focus on what the feeling of gratitude feels like for 15 minutes a day, and in 4 days there will be a 50% increase in critical chemicals which help the body fight disease. - Practice gratitude! 7. When you are in a state of calm, the power of the prefrontal cortex (the part of the brain responsible for critical thinking and intentionality) becomes amplified. 8. When you are in this state, your being changes, what you radiate out into the world changes, and what you attract changes as a result. This is when positive and abundant change takes place.
The Emile Coué auto-suggestion affirmation hits it out of the park. “Day by day in every way, I am getting better and better.” 20x morning and evening. Rock solid in the 'in every way' part to cover EVERYTHING. Another oldie but goodie, "Negative thoughts and negative suggestions have no influence over me at any level of mind."
I really love the illustrations. So many of our traumas stem from childhood and this really lends itself to healing our inner child. Simple and colorful means to express wisdom. Thank you.
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporesss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place. Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac. He's constantly talking about killing someone. He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Health has always been a top priority for me as I never wanted to have a painful limited old age, and the biggest factor that has improved my life has been Reiki, and this nebulous healing art covers all aspects of our existence and brings it all to a state of balance. I have been channeling Reiki to cancer patients for over two years and for their healing, their minds are key.
i was depressed for 2 damn weeks dude, but watching this man helped so much! this is my second day rewiring my brain, feels hard but ill manage, i fully acknowledge that if i stay depressed its gonna be harder , so im not gonna let myself suffer anymore! ❤
At 9:52 , this reminds me so much of Michael from HigherUp Wellness who advocates about getting serious on the “WHY” of your goals and getting so specific to what it is you want to work towards and heal from!
I learn so much from this channel! The clever visuals combined with intelligent discussions provide so much food for thought. Im working on trying to increase my own dopamine. I feel it’s been very low for a couple years. There’s no joy in things I used to love doing. Just grey fog. I can still function well enough. The gratitude practise is a big part of my healing. I like watching your videos! And I need practise saying thank you. So I’m saying thank you for sharing your work. 🙏🏻😊
Since I feel what you're talking about, I would like to share some suggestions. Quit watching / listening any so called "news". Don't watch any depressing movies, tv shows etc. Is there anybody near you who needs any kind of help? Some elder whom you can bring groceries? Help them. Pay attention to people you usually don't notice and be kind to them... clerks, sellers, cleaners etc. Integrate at least some kind of physical activity every day, or /and walk. Do at least 5min (increase as you get used) meditation every day. Pay attention to what kind of food you're eating. I wish you all the best!
I'm always amazed when someone does something completely unique like this, to incorporate such artistic talent & creativity into spirituality uplifting clips is genius, in a world where everything's been done this is fantastic, thank you for your efforts & for giving, in such a great way to the world! ...In regards to this clip, I've actually read: Breaking the habit of being yourself which talks about this, but I have to say this is the best explanation I've heard from Dr Joe Dispenza, so, thank you for choosing such a great excerpt too.. I think you tend to get caught up in 'trying' to think in a more balanced way & change the thoughts that keep you sick or stuck & you forget why your doing it, or, more, what your changing in your body. It was a great reminder for me! I really appreciate what you do! Thank you! 😊 🙌🫶
Great insights from Joe. It complements well Bruce Lipton's insights about the cell membranes recognizing the thoughts as environmental signals. If the signals generate a growth response, the cells gets healthier, but if they generate a protection response, they are debilitating for the cells.
It’s like that song in Peter Pan: “Think of the happiest things. It’s the same as having wings. You can fly!🧚♀️” We can figuratively fly to our destined happy place just by changing our thoughts - except it won’t be Neverland, but a place where we DO GROW UP into our full potential!🤗
Thank you to every Human in this comment section. Thank you for taking the time to learn this and applying it to your life. You are a huge part of the awakening and I couldn’t be happier about were we are going ❤❤ keep moving forward with love and peace in your hearts
6:00 that‘a so true… growth and comfort cannot co-exist. That is what makes it so difficult 😮 I have learned from kids HOW DIFFICULT things can be the first time! Or even the first couple of times! Kids will throw a temper tantrum in a whim, but if you are firm and consistent, then they will see that you are the caregiver and will happily comply soon enough. We just want what is best for the kids 😊 but can I do it for myself? I need to help myself before I can help others 😮
10:08 _”because you’re going to start having synchronicities, and coincidences, and weird things start happening in your life to prove to you that _*_you’re actually the creator of life, instead of the victim of your life.”_*
I have listened to that piece before many times, and got the gist of what Dr Joe was saying. However, your illustrations have made it super clear in my head as somebody with a visual memory, this works perfectly. Thank you. 🙏
This was REALLY cool After Skool! As someone whose studied his work for almost 3 years and does his meditations daily in and out of his in-person events, I really appreciate the powerful visuals here.🙏🏾❤️
This was perfectly timed for me to watch and listen to as I manifested this answer to my question about a current situation. I so treasure Dr. Joe's teachings. And, I am a visual learner so the good quality of the drawings was helpful in keeping me present. Thanks a lot for this video! 🧘♂️🙏💙
@@AfterSkool 65% of the population is predominantly visual in acquiring the most out of presented information. Your skills are valuable. Dr. Joe uses so much visualization in his meditations which is wonderful for more a multitude of reasons, and there is always closed captions as you listen. Anyway, thanks again. 👍💥😊
I feel like this only works when you don't have a serious chronic illness like I do, diabetes type 1. I used to be quite happy and relaxed but diabetes took so much from me it left me unable to work and provide. I'm not sure bow to take the video but I appreciate it. I try to appreciate everything I can still do, but losing so much abilities at just 32 is not easy.
This is a powerful explanation of how our mindset can change our health. Thank you for creating this video. I always feel that we human beings can heal ourselves but no idea why and how. The power is within us.
When I first started watching videos of this kind I couldn't understand anything, but my intuition told me to keep going, study more and investigate myself and my feelings. I was suffering so much! It didn't take me three weeks like the video said, it actually took me three years (until now) to fully grasp the idea of how my body works and how my thinking affects my Inner state. Thank you for these videos and i hope everyone finds more peace in their life ❤
Kids today call this, "Going Monk-mode." It's where you take time to work on yourself, get yourself into a better position in life throughout all aspects of it. I'm planning on taking an entire day to just think about my life as it is now, where I want to go with it and importantly, *why.* Thank you again for another amazing video After Skool! Can't wait to hang up your beautiful 2024 calendar. 😇
LOVE your videos! Thanks for being so tuned in to what so many need! Please keep up the great work. Would love to see additional videos featuring more of Dr. Joe Dispenza, Dr. Bruce Lipton, and Eckhart Tolle. Brilliant minds leading others to brilliant awakenings!
Stress kills. I learned at a young age when I first experienced the "emotional stress" getting disciplined from my parents. Every time I'd cry an be upset, I would get a headache an feel my body breaking down. I've also noticed that the stress can be used to motivate if you focus on the goals you want for yourself.
This was powerful. Completely engaged the whole time watching this video. Thank you for creating this. Also, you’re so talented and an amazing teacher.
That makes total sense to me on every Level , if you waken with bad thoughts , continue your day and sleep amongst them , you end up negative twisted and bitter
A brilliant lecture from a brilliant human being. Thank you for providing this content for free. Those of us who reap the benefits of this knowledge improve our lives and the world is a better place. Thank you.
Excellent. Recognizing the power to choose thoughts, practicing, and over-writing negative thought habits. Why hold a negative, harmful, useless thought when you can think of ANYTHING else. Perhaps something completely new and useful. 💡
You sir are a genius 💡 I believe by consciously prioritising your focus on gratitude and by working towards becoming part of the solution and not the problem amongst your community is our purpose in life the journey is discovering our passion keep on striving for greatness we were all born to shine ✨
So much of the content online is like fast food for the mind - it exploits our impulses. Videos about gossip or drama get us to click, but after the video is over, we've gained nothing in exchange for our most valuable assets - our time and attention. I want After Skool to be resource that is educational, entertaining and when you leave this video you will feel like you have gained something. Be careful where you focus your attention. If you don't have a plan, you become a part of someone else's plan. Anyways, there's my little rant. I hope you enjoyed this video! If you like this video, please consider supporting After Skool on Patreon. Thank you. www.patreon.com/AfterSkool
The miniscule amount of positive content like yours makes it hard to shut down media completely. It's all poison or empty calories. I think what's best for me is to
limit my anger at things I have no control over. Thanks for doing your bit to help us.
Thank you.
_Synchronistic Mathematics_
I love your videos. If you don't mind me asking, I was wondering what program you use to make them? I have Doodly, but only the basic one. I hope to be upgrading it soon. to be able to make some short videos with it, but more for advertising...as a side gig.
“As a single footstep will not make a path on the earth, so a single thought will not make a pathway in the mind. To make a deep physical path, we walk again and again. To make a deep mental path, we must think over and over the kind of thoughts we wish to dominate our lives.”
That's the perfect way to put it
Well said! My coach always talks about them like grooves in the snow. Some deep some shallow.
Just tricking yourself.
@@flipjupiter1no that's cynicism
Are steps taken to wear paths upon the ground? If so, then our concern is leaving a way for others to follow.
Do you think thoughts to wear a way to think those thoughts again?
One step changes your position. If you give attention, then it changes your view.
One thought changes perspective too.
"You are the creator of your life, not the victim of it. " powerful statement!
and its utter bollocks
What that really means is in your delusion create another delusion within that delusion and live in that tiny reality, which is extremely dangerous to the individual and others
Because delusions always break
@gratefulkm thats how you took it? I took it as regardless of what happened in my past, i dont have to dwell on it or continue to experience it any longer. I can move on and be more than a past instance.
@@bigpoppasmurf your imaginary imagined imagination can imagine such a delusion(that will break) in your tiny little left PFC , but the rest of your biology ignores and never listens to the noise in your left PFC
You cant imagine or talk yourself better,
all you can imagine and talk yourself into is becoming disconnected from reality and into ever more tiny delusions
Would you say that to people losing loved ones in Palestine?
@@Maakyonice comment❤
Great video and drawings as always! Last year I was out of balance but I learned some things to get out of my burnout.
1. quit social media for at least 1 month.
2. Stop looking at the news!
3. Breathing excersize (wim hof breathing rounds).
4. Listing to singing bowls while laying on bed.
5. Connect with nature by walks and take a swim (especially the cold waters).
6. And when I felt better, I started to get to my workouts again and feel great now :)
If you feel stressed, maybe this will help
This sounds like the perfect recipe, I'm gonna try it myself! Thank you!!
Thank you. Fantastic advice. I need this right now.
Wim all the way
Thank you. I like to swim 🏊♂️ and ❤Wim Hof
Great advice. I need to quit social media for awhile. It’s been in my thoughts lately so it will happen.
This channel is nothing if not a blessing to humanity. Thank you for doing what you do, the healing power of spreading positivity is wonderful.
Awww Thank you! I really appreciate you.
@AfterSkool keep up the amazing work ur helping so many people very greatful for ur channel! 🤝🙌
It was meant to be that I saw this video, thank you for your content and work!❤God is good.
@@AfterSkoolThank you for this video! I can attest that the heartache that our grown 3 children have caused, has brought on health problems and some depression. We raised them with love and generosity. Very involved with all of their activities in school and church. Of course as we are getting older we expect some health issues. But it really hurts psychologically!!
Be grateful 3 times a day. Such a simple thing with mountains of power.
“As I began to love myself I freed myself of anything that is no good for my health - food, people, things, situations, and everything that drew me down and away from myself. At first I called this attitude a healthy egoism. Today I know it is “LOVE OF ONESELF.”
- Charlie Chaplin
It works. After a car accident in 2017 I live with chronic pain & Fibromyalgia. After years of trying many meds one of them I reacted too gave me congestive heart failure. When I got that news almost one year ago I chose to change everything in my life. I got off all meds except heart meds. I thought it was worth a try. I left everyone and everything that wasn't healthy for me. Just like that. It was hard but my health is worth it. I wake up everyday early and meditate. I visualize my heart and pain healing. I eat very healthy. No alcohol or any substance. I am limited to exercise but I do what I can. I listen to my body. I went to the cardiologist last week and my heart has gotten 10 % better and my pain has lessened. I just have to pace myself. My heart is still low but my goal is to be up to 75% and it was at 33%. I can honestly say for anyone who doesn't believe this works. I didn't think so either. Everyday is a blessing for me and I know now the more positive I stay the better my quality of life is going to be. I am so happy and I will never look back. 😊 Thanks for sharing this Joe. It's been a life changer ❤
Hi, I used to have fibromyalgia.I did juice cleanse, meditation, yoga I fell 90 percent better now.Try to eat raw food and vegetables, drink lot of juices.Change the way you think.You can heal anything.If you need help I am here with you.I now how it's feel when you hav
Take care, sending all the blessings
Being a lifestyle medicine practitioner I know our body has immense healing power within. Keep trying..its worth the effort ❤
@@Drsays 💯 I agree. Ty
Can I Ask what meds you used? Im on duloxetine and considerating stopping
I'm having a bad case of anxiety lately and I'm truly grateful for this video. I'll do my best each day to make a conscious positive change of my thoughts. Praying for a healthy mind, body and spirit to everyone! 🤍
Hope your anxiety is better and your good 👍
Anxiety does not belong to you, only the thoughts you focus on. If you could say instead, "I'm focusing on thoughts that create anxiety." Take a deep breath and then focus on Beautiful Thoughts while smiling 😊🌞❣
Same here we got this
Send all the blessings towards you
Im experiencing anxiety and panic attack back to back i feel trapped how do i fix it ?
I find thinking too far into the future or past causes me a significant amount of stress. The best piece of advice I've ever received is to take it one day at a time... utilizing what I have now thus shaping out a better future.
Every morning I say, I am alive, I am healthy, I am happy, thank you God. It's that simple 🎉
No, it isn’t.
@@joelofty6436 Explain.
Yes it is. It’s as simple or as hard as “we” make it. Our choice!!❤
Yes it is. It’s as easy or as hard as we make it. Our choice ❤
@@MaggieWebster-o4rFor those of us who experienced chronic toxic stress throughout our childhoods, living in a constant state of fear while our brains were developing, it is not. Please inform yourself about trauma and the brain before judging others.
2:58 5:27 6:45
8:54 gratitude immediate effects
10:15 synchronicities when you’re grateful
Isn't it crazy how we simultaneously live in the safest times yet are at each other's throats with even more stress than we had when we were actually being chased by lions.
Not really. Back then the resources to live and feed one's family weren't controlled by corporations and corrupt governments.
@@artingwithmy4879 so true boss
@@artingwithmy4879 No, back then it was worse. The resources you needed to live were stolen by bandits, vikings, huns, or burned to the ground. By the time you were 30, you probably fought in 2 wars. And there was no freezing or refrigeration, so food spoiled. You constantly worked your butt off just to survive.
Yes, it’s crazy
Yes 😢
At 43 yo I’m only now learning the power of the mind and our mindset daily. So much of how you think can and does become reality.
💯
I'm 43 too and find it absolute bullshit)) Reality can be so harsh that it will eat all your positivity without even noticing it.
R u doing yoga??
This is what we need to practice daily: gratitude and self love.
Now let's breathe,,, :)
I have healed my back pain! With my thoughts!;I have degenerate disc disease for 20 years, surgery, cortisone shots, pain pills etc! Since my spiritual Awakening, this past year, I have healed . Y pain alone! Listening To u Joe!!
Happy to hear that your back is feeling better, though I fear you may have missed the point of this video. It's not about healing your physical ailments by thinking good thoughts (you should try strengthening your core, improving your posture and stretching for that purpose), it's about the correlation of the way that you choose to think having a direct effect on your mental health over a period of time.
Well done man, if we change the side effect are Heald and healthy body ❤
@@Caffeinated_Warrior Mental health? that's not in the title :Use Your Thoughts to Optimize Your Health .
@@darcydistefano363 Mental health is part of your health though... so not sure what you're trying to say there. Your mind can convince your body that it's not alright which directly affects the way that your body feels, therefore affecting your physical health. The two go hand in hand.
Amazing I can't believe it. I'm living with hearing problems and worst tinnitus for the last 12 years. I had 2 failed eardrum surgeries. Dr said now you will have to live with this hearing loss. I hope this will work for me atleast
"We can't solve problems by using the same kind of thinking we used when we created them." Albert Einstein
Excellent content.🎉
Takes the listener to the state of self awareness.
The people who spreading awareness about health issues are angels of god. May god’s blessings keep you healthy and joyful and your life becomes a celebration. May god blossom your consciousness
This is frighteningly eye-opening.
It is so easy to get "addicted" to negativity which seems like a paradox but you see it more and more I think. 😮
I did this with my own body. And now Im UC free fully healed. Our bodies are so amazing, amazing doesnt even begin to describe the power we have sitting inside of our bodiea
how exactly did you do it?
@@elysenyla6616
Self love, self care and self talk
At night I love saying to myself: I am so thankful for my deep, healing, peaceful sleep and I'm thankful I wake up feeling freshed, revitalised, energised and the observer.
When I wake: I am thankful I wake up feeling good, it is my dominant intent to feel good.
I wish you all the best on your Soul's journey🙏
@@shannondennis5108 thank you so much i really appreciate that i’m going to try and stay consistent with doing that 🙏🏽❤️
@@elysenyla6616 you're welcome! I found the 'Pain free you' RUclips channel very helpful.
I wish you all the best 🙏
@@shannondennis5108 I do this every night as well. I tell my veins, which have continued to worsen over the past few months, that I love and appreciate them. I feel gratitude and truly mean it with all my heart when I'm saying it. I really feel it. Then I wake up and watch them get worse by the day. I wish this worked.
Gratitude is an uplifting spirit gift from God. It comes alive inside you.
The more you practice it daily, the stronger it grows.
I have been doing it for 8 years.
One day, I prayed to God as i was in despair, and the answer I sensed in my spirit was:
Give thanks 🙏🏻
it's difficult in the beginning, but it becomes as important as the air I breathe
I went onto the veranda yesterday and sat down, and out the blue I realised how fortunate my hubby and I are. The table and chairs on the veranda is not ours. A friend asked us to keep it for her as she had no space for it. Then I looked at the garden, and how beautiful it is, but it is not our garden as we rent the apartment. I looked over the way and was in awe of the mountain in front of me, and of coarse it does not belong to me. I decided to go inside and make some coffee, put the kettle on, and o'h yes, the kettle is on permanent loan after ours broke. I have so much, even though nothing is truly mine. I am so grateful for all of it.
It's sad it's only taken me 65 years to learn what is expressed here. It's true, it works, I've lived it.
I'm not sure that this information was ready for the world to accept until now. Don't be sad, be excited you get to witness the light bulb come on for millions
Never too late!
I have felt that also. But then I realized believing that is the opposite of what is being taught here. I don't know anyone who hasn't made mistakes and has not caused life to be more complicated then it needed to be. But all our experiences and mistakes shaped us. We must have learned valuable life lessons along the way to have this message reach us now and want to apply it to improve our lives. There are a lot of people that would just brush it off and think it's nonsense, but we can be thankful that we discovered this teaching while we still have time to practice it. Dr dispenza teaches us so much. And most importantly God makes no mistakes, and created us as exactly as who we are supposed to be. Much love to you and enjoy your life manifesting health and happiness
WOW. I didn’t realize how much negativity I have going on, until you listed emotions & I checked pretty much all of them off.
My stress is through the roof, I feel it & it’s killing me. I took a cortisol test recently & it also reflected how terrible I feel. This was a harsh awakening that I need to change my focus, & how I perceive & process the world.
Thank you!
Hello
@@aminabdullah350 hmm can you explain?
@@aminabdullah350 😅
I like all the little mushrooms he drew in the various pictures even though they are never mentioned. I hope people pick up on how impactful mushrooms are with transforming negative perspectives into positive ones.
They have utterly transformed my life. 23 years of suicidal depression gone in one session. I am now filled with wonder and awe and joy and gratitude every day. Mentally I'm SO much better! But physically, my traumatized body needs to catch up, which is why I'm watching videos like this, to try to help my chronic health issues.
This needs to be taught everywhere. Not enough people are aware of this
This channel is nothing if not a blessing to humanity. Thank you for doing what you do, the healing power of spreading positivity is wonderful.
This describes the situation I am in after more than a decade suffering from a car crashing into me and the loss, pain, trauma, disability it caused.
Life is not fair. It is hard. Too often too hard for some.
This vid helps.
Grateful.
You are right, life is absolutely not fair. I believe to find purpose in our pain we can find a way to help others going through similar struggles. Sending you love 💕
It’s time you tap into your sub conscious to heal past supernatural ability
@@keenflash7430 How?
He has a great series on Gaia about, changing your brain, healing and meditation. Rewire your brain. Def worth watching and then implementing his teachings .
@@trendingshortshorts thank you. Will tap into that.
I am currently working on trauma treatment and mental change is part of it.
Might be the right time to encounter this Dr s work.
Start giving and you will start feeling grateful ❤️ because the people you give to usually express gratitude, and the feeling gets transferred to you.
I had prostatitis for 4 years until I began to do the 4-7-8 breathing exercises every night and use my mind to envision a white light over my prostate. This white light and breathing got rid of my pain and my PSA levels are actually normal now.
Joe Dispenza is a great teacher. Many of these ideas are not new but he puts it all together in a scientific way
Dispensza opens Spiritual Wormholes in the brain
I'd call Dispenza a quack, but you have to be a doctor. This guy is a chiropractor; chiropractors are not MDs. They are practitioners of pseudo-science.
Redirecting your thoughts to create better emotional states of being has nothing to do with science, its just a way of being.
@@intentionaloutcome9068 Redirecting your thoughts to create a better emotional state is absolutely scientifically relevant, & factually true! Keeping a positive mindset does help promote better health, & there's nothing wrong with that way of being! But this is not what Dispenza claims.
The human brain has no magical ability to cause physiological processes to be more effective than they're going to be without your thinking about them, & definitely not going to affect any malady that has afflicted humankind for hundreds of thousands of years. If that's all it took to reverse Type 1 diabetes, leukemia, bipolar disorder, or any of thousands of other conditions, we'd already know about it; it would just be part of the natural order of things & we wouldn't need Dispenza to tell us. If there was anything legit about "alternative medicine", it would just simply be "medicine".
Anyone who claims that they have some new information that can significantly & quantifiably cure diseases that have been stumping people with actual relevant education & expertise for generations, _MUST_ back their claim up with evidence. Large scale, reproduceable studies. No exceptions! Otherwise, it's pseudoscience & magical thinking.
Dispaneza's claims that we can basically think ourselves well is bullshit on its face & potentially criminal. Remember, he's a chiropractor, who are not doctors & have no legitimate scientific backing. Ever notice they don't 'cure' anyone, & need to keep going back for more 'adjustments'? (Spoiler: nothing gets adjusted when they crack your back, it just feels good... for a little while)
He’s very knowledgeable but a terrible teacher
maaaan this could not have been posted at a better time for me, love the work you do after school, to say it has changed my life would be an understatement
Beautiful. May it be the start of the best part of your life.
Its crazy, i started having panic attacks earlier last month, and because ive been using positive reenforcement and affirmations to bring my mind back to a healthy state, its been working!
Wow this spoke volumes. I once experienced this rumination of my negative past. I was able to finally get over it through normal meditation and lifestyle changes. Immediately felt 50% more myself again. I’m going to add daily gratitude now. Excited to see what the future holds!
Daily gratitude has been the only cure of my depression. Thank you! ❤
I have the book You are the placebo sitting right next to me on the night stand. I’ve gotten through almost half and it really has helped me shift my thinking. Still a work in progress, especially dealing with a physical injury. But I am healing ❤️
I have his book Becoming Supernatural. Truly life changing, healed 2 chronic diseases and a tumor with his work. Good luck my friend ❤️
@@mondojohnso That's incredible!! Can you expand on that please?
1. Stress throws the body out of balance.
2. Anger, hatred, frustration, competition, control, judgement, envy, fear, powerlessness, and more are emotions which are all connected to emotional stress and lack of balance.
3. Certain stimuli act as triggers which can throw us into a state of emotional balance.
4. If thoughts can make us sick, they can also make as well and bring with them more energy - We need to manage our energy and focus. This means that we have to inhibit thoughts that throw us out of emotional balance and into fight or flight mode which is very taxing on our body. Our body can be addicted to being in fight or flight mode and the thoughts which trigger it since our bodies are ones of habit. The body attempts to keep us in the known and will fight change.
5. Different thoughts come with different neurochemistry. Through being intentional with our thoughts and breath work, we can change our neurochemistry and return our bodies to homeostasis. If our bodies are conditioned to not be in emotional balance, it'll take a while for our thoughts to bring us back to emotional stasis.
6. Focus on what the feeling of gratitude feels like for 15 minutes a day, and in 4 days there will be a 50% increase in critical chemicals which help the body fight disease. - Practice gratitude!
7. When you are in a state of calm, the power of the prefrontal cortex (the part of the brain responsible for critical thinking and intentionality) becomes amplified.
8. When you are in this state, your being changes, what you radiate out into the world changes, and what you attract changes as a result. This is when positive and abundant change takes place.
I'm going to practice gratitude meditation 3x a day and going to change my life today🎉❤
The Emile Coué auto-suggestion affirmation hits it out of the park. “Day by day in every way, I am getting better and better.” 20x morning and evening. Rock solid in the 'in every way' part to cover EVERYTHING. Another oldie but goodie, "Negative thoughts and negative suggestions have no influence over me at any level of mind."
i love Joe Dispenza.. He taught us alot..
I really love the illustrations. So many of our traumas stem from childhood and this really lends itself to healing our inner child. Simple and colorful means to express wisdom. Thank you.
"You're the creator of your life, not the victim of it." 💯
Psychedelics are just an exceptional mental health breakthrough. It's quite fascinating how effective they are against depression and anxiety. Saved my life.
Can you help with the reliable source I would really appreciate it. Many people talk about mushrooms and psychedelics but nobody talks about where to get them. Very hard to get a reliable source here in Australia. Really need!
Yes, dr.sporesss. I have the same experience with anxiety, depression, PTSD and addiction and Mushrooms definitely made a huge huge difference to why am clean today.
I wish they were readily available in my place.
Microdosing was my next plan of care for my husband. He is 59 & has so many mental health issues plus probable CTE & a TBI that left him in a coma 8 days. It's too late now I had to get a TPO as he's 6'6 300+ pound homicidal maniac.
He's constantly talking about killing someone.
He's violent. Anyone reading this Familiar w/ BPD know if it is common for an obsession with violence.
Is he on instagram?
Yes he is. dr.sporesss
Some days are going to be easier than others but keep going. It’s worth it. ❤
This video with the drawing really helped me absorb every word. I am grateful for this. Thank you.
Iv been sick my entire first year in College, this technique helped me!
Health has always been a top priority for me as I never wanted to have a painful limited old age, and the biggest factor that has improved my life has been Reiki, and this nebulous healing art covers all aspects of our existence and brings it all to a state of balance. I have been channeling Reiki to cancer patients for over two years and for their healing, their minds are key.
these way of illustrating the speechs is so nice and even helpfull! double effect! thank you drawer!
I so love Dr Joe, he does not know this, however he totally saved my life !! ♥ gratitude!!
i was depressed for 2 damn weeks dude, but watching this man helped so much! this is my second day rewiring my brain, feels hard but ill manage, i fully acknowledge that if i stay depressed its gonna be harder , so im not gonna let myself suffer anymore! ❤
Thank you! Gratitude for your service to humanity! Blessings and good vibes sent your way!
5:35-5:50 How true. Most people never realize this.
At 9:52 , this reminds me so much of Michael from HigherUp Wellness who advocates about getting serious on the “WHY” of your goals and getting so specific to what it is you want to work towards and heal from!
3:12 is the start of the point of how our perspective shapes our reality.
7:29 explanation on how to practise changing our perspectives.
I learn so much from this channel! The clever visuals combined with intelligent discussions provide so much food for thought. Im working on trying to increase my own dopamine. I feel it’s been very low for a couple years. There’s no joy in things I used to love doing. Just grey fog. I can still function well enough. The gratitude practise is a big part of my healing. I like watching your videos! And I need practise saying thank you. So I’m saying thank you for sharing your work. 🙏🏻😊
Since I feel what you're talking about, I would like to share some suggestions.
Quit watching / listening any so called "news".
Don't watch any depressing movies, tv shows etc.
Is there anybody near you who needs any kind of help? Some elder whom you can bring groceries? Help them.
Pay attention to people you usually don't notice and be kind to them... clerks, sellers, cleaners etc.
Integrate at least some kind of physical activity every day, or /and walk.
Do at least 5min (increase as you get used) meditation every day.
Pay attention to what kind of food you're eating.
I wish you all the best!
I love your illustrations!! They're brilliant!! Always so perfect for the context!
I'm always amazed when someone does something completely unique like this, to incorporate such artistic talent & creativity into spirituality uplifting clips is genius, in a world where everything's been done this is fantastic, thank you for your efforts & for giving, in such a great way to the world! ...In regards to this clip, I've actually read: Breaking the habit of being yourself which talks about this, but I have to say this is the best explanation I've heard from Dr Joe Dispenza, so, thank you for choosing such a great excerpt too.. I think you tend to get caught up in 'trying' to think in a more balanced way & change the thoughts that keep you sick or stuck & you forget why your doing it, or, more, what your changing in your body. It was a great reminder for me! I really appreciate what you do! Thank you! 😊 🙌🫶
Great insights from Joe. It complements well Bruce Lipton's insights about the cell membranes recognizing the thoughts as environmental signals. If the signals generate a growth response, the cells gets healthier, but if they generate a protection response, they are debilitating for the cells.
It’s like that song in Peter Pan: “Think of the happiest things. It’s the same as having wings. You can fly!🧚♀️” We can figuratively fly to our destined happy place just by changing our thoughts - except it won’t be Neverland, but a place where we DO GROW UP into our full potential!🤗
Thank you to every Human in this comment section. Thank you for taking the time to learn this and applying it to your life. You are a huge part of the awakening and I couldn’t be happier about were we are going ❤❤ keep moving forward with love and peace in your hearts
I love the positivity! We need more of this energy!
6:00 that‘a so true… growth and comfort cannot co-exist. That is what makes it so difficult 😮 I have learned from kids HOW DIFFICULT things can be the first time! Or even the first couple of times! Kids will throw a temper tantrum in a whim, but if you are firm and consistent, then they will see that you are the caregiver and will happily comply soon enough. We just want what is best for the kids 😊 but can I do it for myself?
I need to help myself before I can help others 😮
10:08 _”because you’re going to start having synchronicities, and coincidences, and weird things start happening in your life to prove to you that _*_you’re actually the creator of life, instead of the victim of your life.”_*
I have listened to that piece before many times, and got the gist of what Dr Joe was saying. However, your illustrations have made it super clear in my head as somebody with a visual memory, this works perfectly. Thank you. 🙏
Great..how beautifully connected from emotional to physical to mental to psychological wellbeing👏
WOW. I am so thankful and grateful that I came across this video this morning. I will be back to each this more than just a few times.
This was REALLY cool After Skool! As someone whose studied his work for almost 3 years and does his meditations daily in and out of his in-person events, I really appreciate the powerful visuals here.🙏🏾❤️
Where can I find his meditations
Thank you very much, I'm grateful that there are people like you ❤
You're assisting me to develop into a healthy body. Thankful to you.💗
This was perfectly timed for me to watch and listen to as I manifested this answer to my question about a current situation. I so treasure Dr. Joe's teachings. And, I am a visual learner so the good quality of the drawings was helpful in keeping me present. Thanks a lot for this video! 🧘♂️🙏💙
I'm so glad it helped!
@@AfterSkool 65% of the population is predominantly visual in acquiring the most out of presented information. Your skills are valuable. Dr. Joe uses so much visualization in his meditations which is wonderful for more a multitude of reasons, and there is always closed captions as you listen. Anyway, thanks again. 👍💥😊
I feel like this only works when you don't have a serious chronic illness like I do, diabetes type 1. I used to be quite happy and relaxed but diabetes took so much from me it left me unable to work and provide. I'm not sure bow to take the video but I appreciate it. I try to appreciate everything I can still do, but losing so much abilities at just 32 is not easy.
This is a powerful explanation of how our mindset can change our health. Thank you for creating this video. I always feel that we human beings can heal ourselves but no idea why and how. The power is within us.
When I first started watching videos of this kind I couldn't understand anything, but my intuition told me to keep going, study more and investigate myself and my feelings. I was suffering so much! It didn't take me three weeks like the video said, it actually took me three years (until now) to fully grasp the idea of how my body works and how my thinking affects my Inner state. Thank you for these videos and i hope everyone finds more peace in their life ❤
Kids today call this, "Going Monk-mode."
It's where you take time to work on yourself, get yourself into a better position in life throughout all aspects of it.
I'm planning on taking an entire day to just think about my life as it is now, where I want to go with it and importantly, *why.*
Thank you again for another amazing video After Skool! Can't wait to hang up your beautiful 2024 calendar. 😇
I’m grateful for seeing this video !
This was the best presentation I ever seen so far today.
I’m so glad I got this notification, I have missed these! Content like this is so rare and valuable. Thank you!
Definitely experiencing this for the last couple of years. Testing inverse out makes sense
So grateful for this wisdom
Thank you @AfterSkool
it's crazy that many of us are living in the same time as some of the most brilliant minds this world has seen...and I am grateful for that.🙏
LOVE your videos! Thanks for being so tuned in to what so many need! Please keep up the great work. Would love to see additional videos featuring more of Dr. Joe Dispenza, Dr. Bruce Lipton, and Eckhart Tolle. Brilliant minds leading others to brilliant awakenings!
Stress kills. I learned at a young age when I first experienced the "emotional stress" getting disciplined from my parents. Every time I'd cry an be upset, I would get a headache an feel my body breaking down. I've also noticed that the stress can be used to motivate if you focus on the goals you want for yourself.
If you're open to reading it, this is touching on "The Secret" and like attracting like. Worth a read.
This was powerful. Completely engaged the whole time watching this video. Thank you for creating this. Also, you’re so talented and an amazing teacher.
Finally something with Joe dispenza
Incredibly deep and powerful content as always. We love you, thanks for doing what you do!
That makes total sense to me on every Level , if you waken with bad thoughts , continue your day and sleep amongst them , you end up negative twisted and bitter
A brilliant lecture from a brilliant human being. Thank you for providing this content for free. Those of us who reap the benefits of this knowledge improve our lives and the world is a better place. Thank you.
Excellent. Recognizing the power to choose thoughts, practicing, and over-writing negative thought habits. Why hold a negative, harmful, useless thought when you can think of ANYTHING else. Perhaps something completely new and useful. 💡
After Skool, This is fantastic! I subscribed because I love it!
Thank you this is really helping me in my time of need
Excellent presentation and I’m very grateful you put it on here. If just some of us improve our lives because of this it was time well spent thank you
This video is amazingly informative, thank you, much appreciated 🙂
Omg this is so powerful ❤ thank you so much for posting this I needed this so much .. going to start everyday with being grateful ❤❤❤
Thank you for this amazing video!
You sir are a genius 💡
I believe by consciously prioritising your focus on gratitude and by working towards becoming part of the solution and not the problem amongst your community is our purpose in life the journey is discovering our passion keep on striving for greatness we were all born to shine ✨
❤you are explaining this in the most easy way to understand ❤
Thank you for your time and for your hard work
Love and hugs from me to you ❤❤❤❤❤
I absolutely loved this, it made so much sense and was very helpful!
Thank you!✨💚
I love Sammy , I love her approach to manifesting ❤️
This is so timely. I've had a heck of a year health wise and I have really been wondering if it's a mindset/victim thing.
Sometimes it's just a catalyst for change.
Check out Dr. Joe’s books/meditations. I was able to heal myself of chronic disease and a tumor with them ❤
@@mondojohnsorealky