Strengthen Core & Improve Balance | 30-Min Power Yoga with Travis
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- Опубликовано: 22 авг 2024
- Ready to ignite your yoga practice? Join Travis for a 30-minute Power Yoga session designed to enhance your balance and core strength. This class is the second in our dynamic 3-part 'Yoga Blaze' series, offering a well-rounded flow that's both challenging and rewarding.
Yoga Blaze #1: • Energize Your Day | 30...
Whether you're a seasoned yogi or a beginner, this class will help you cultivate stability, improve your posture, and build a powerful core. Plus, you'll enjoy the added benefits of stress relief and mental clarity that yoga brings.
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🌟Join our community and experience the transformative power of consistent practice.
Namaste! 🙏
#PowerYoga #YogaForBalance #CoreStrength #YogaBlaze #YogaWithTravis #InnerDimensionTV #YogaPractice #YogaJourney
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs, Yoga 45 for 45 Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com
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Hi Travis, thank you so much for one more wonderful class! We love the music of the first part with tabla beats. Who is that? Where to find it?
Ahhh...the music and the whole practice..perfection!
Always enjoy Travis and his instructions. He is so calming and so easy to follow. Great yoga practices. At 67 years old, I feel great and enjoy these videos immensely. Ok, Gotta' go run a few! And, then, turn some cartwheels!
Agree, Travis is awesome💕🙏🏻. Grateful for his wisdom.
You made me sweat, you made me push myself, you made me feel alive ❤
No you did it. He just helped you out
Love how you just get straight on with this class so you get a full 30 mins workout. Thank you so much for sharing. 🙏
I cannot express enough gratitude for another great practice! From the choice of music and the movements to the ever calming voice of Travis. All falls into a beautiful piece of art. Thank you so much for your work Travis!❤❤❤❤❤
Mr Travis Elliott you an an angel on earth..thank God for your good life❤❤
What a wonderful practice! It really got the focus and fire cultivated within me! 💛
Fantastic practice, many thanks Travis 💪🫶🙏🤗
I never be tired of your training and you are talking so calmly.❤
Thank you for such all rounder flow..hip opening, core, Arm balancing, twisting..everything was beautifully covered in just 30 min❤❤..God bless 🙌 ❤❤
What a powerful class. Its winter in South Africa, but im all sweaty after this. Thank you Teavis YOU ARE THE BEST
Oh my god, I thought Travis had lost his mind with this one! I accidentally had it one 1.5x speed😆Welp! Got through it, kind of...thanks T!
My new favorite!!! Thankyou Travis❤
this class is perfect!
Thanks for saving my life. All stress is out after follow this yoga flow.
Thank you🙏🙏🙏
incredible class! thank you!
I bought his Ultimate Yogi package of 12 DVDs: Cross Training; Cardio; Strength; Flexibility; Balance; Detox; Vitality; Hardcore; Yin Yoga; Gentle Yoga; Mountain Pose Series+ Pranayama Meditation and the 12 Sun Salutions. I enjoy his classes and they have kept me fit and in shape. I am a lady and at 60 I feel energized after every class with him. I also follow his You Tube videos and continue to learn from him. Very energizing and inspiring classes. I am yet to get my Ultimate Yoga Mat.😍 Best instructor. Well done Travis.
Travis, I loved the calm strength of this one! Thanks so much! I loved that it was quiet. :)
Thank you😊
Thank you. 🙏
Yessss more of these with minimal chatting - just flow 🎉
I love how this made me feel like I did more than what I actually did today versus doing more but then I feel like I did less. Less is more.
thanks for you travisa
Uhhh this was a GREAT practise, I really enjoyed all the core work. It made me realise how weak I am. See ya tomorrow Travis! Namaste!
This was the first class I've done with Travis - WOW - not the last! With thanks from South Africa.
thank you, you are a wonderful teacher
My heart feels brighter than the thousands of Suns. Namaste.
That was great. You are the best yoga teacher I know, thank you Travis and greetings from germany ☺
I just did blaze 1 and 2 back to back. It was sweaty!
I'm almost 59 and I did this and rocked it! With vertigo 😮🙃
What an amazing practice! Can’t thank you enough Travis🙏
Loved this class, now I'm more relaxed. Thank you!
What a brilliant class - thank you! The music was sheer joy too. Thank you for taking the time to craft such a wonderful class for all of us 🇿🇦
I have practiced yoga with so many of your videos here on RUclips but this Hass to be the best 30 minute one you have for me. Hits it all!
THAnk you ❤
Just beautiful and so good to give my mind a break today. Wishing you a happy restful day. Thank you Travis.
멘트하면서 아사나
선생님의 리얼한 호흡
너무 다이나믹
마치 같은공간에서 요가하는 느낌❤
Thanks a lot!!
Love this...... 🙏🙏🙏
Great practice. Thank you.
Very sweet sequence, some nice, challenging poses within it, and the little spinal stretches made my lower back exceptionally grateful for doing this session. Great job!
Love so many of your flows. This one is perfect for this slow moving Taurus! Thank you
Soooo Sooooo Good! ❤ With noise cancelling headphones on, immersed into the incredible music in the background... Simply Sublime. 👌
beautiful... strong .... powerful! thank you!
much health, much wealth, much love to you! namaste
Amazing class Travis! Thank you always for being my fav and always having music!!!!
amazing feeling, thank you so much for all your time .. god bless you
Travis, thank you for many many yogasms ❤❤ Your sequences always surprise me and make me feel alive.. So grateful for your content❤ Love from Turkey 🙋🏻♀️
Love this yoga session I've done it a few times but one of my faves thankyou so much for all your classes I like to alternate them an hour session is much better but it's amazing what you can do in 30mins your amazing & I've been following you since lockdown much love to you & your family & thankyou so much X🙏❤️🌻
Wow, what great flow to start my day. I feel so refreshed and powered by now. Thank so much for this amazing class.
Thank you as always Travis ❤
thank you! I injoyed this practice and di always pick up something new from your great verbal prompts to specific things I have never heard from any other yoga instructor!! great music! great everything! much love health and wealth to you Travis and your collaborative team who makes these videos possible!
That Blaze was awsome
A beautiful combination of quik flow and core workout!! thank you as always TE !
Thank you for excellent classes as always, what you do is inspiring for me as a teacher and student!
As always your classes are always amazing
This was beautiful! I even worked up a little sweat. I appreciate you so much. ❤️
Terrific power flow class Travis. Thank you Travis. Joined from NC ❤ 🧘♀️ ❤
THANK YOU!!!!
Thanks Travis another awesome practice. Challenging but doable.
Feeling & being in the moment. Breath leading the way, flow through. I did it. Grateful for your guidance. Much blessings as you continue to guide us. ❤
I love this practice I keep coming back to it
Another wonderful class! No one makes me sweat like you do! Thank you! 🙏🏻♥️
❤ thank you so so muchhh thanks a ton and tons n tons
I will be doing this in the morning. Thank you Mr. Travis
Thank you my favourite yoga teacher
This was a wonderful & challenging class, and your instructions were very supportive and encouraging. Namaste!
Ohh this music . Thanks Travis ❤
Thanks, Travis! Great class.
Beautiful sequencing for body & mind!
I was soo excited to see a new class released by Travis. This is a great class but is one I already know by heart from the Blaze series he had couple of years back. I still enjoyed it just wish it was listed under the original name.
An amazing Flow, to find power and calmness inside.
Thank you so much for your input.
You were designed for this Travis 🙏
Great workout
Wow,wow what a wonderful class thank you so much 🙏
Great, great core practice. Thank you.
Really thank you 🙏
Brilliant. Looking forward to the Montana Retreat!
Awesome…see you in Montana!
thanks elliot it was great!
Thank You 😊
Great start of the day!
Loved the blaze #1 power yoga and I’m so happy you released blaze #2 ❤
What's differ Travis practice than other, is that I always finish with a big big 😀. Thanks dood
Just what I needed after hitting it hard on the ski slopes. My body feels amazing now.
Thank you!
I loved this strong, mindful practice! Thanks!
Mahaaaalo.....i have injuries. Boy did that practice find all those spots.....glad to repeat t o stregthen those areas.
Thank you so much🙏🏽🙏🏽🙏🏽
Amazing practice!!!!!! Thank youuuuuuuuuuu!!!!!!🤩🤩🤩🤩🤩🤩🤩🤩👍👍👍👍👍
Thank you very much❤ for the beautiful practice and the beautiful background music - I thoroughly enjoyed it. Namaste
Thank you Travis 🙏
Great practice. Thank you for this half hour of “power”, especially the ab work 😊
I meant core 😅
Nuevamente gracias ❤❤❤
Thank you Travis for this practice. I really enjoy your practices and your your wisdom 🙏
I loved this one!! it was amazing!! Thank you Travis, sending you love and light ❤🙏🌻🌞
I love the music Thank you Travis .
thank you !
Amazing class!Thank you so much Travis. Namaste🙏
Amazing 30 minutes of power. I am sweating.
I love this practice. This is exactly what I needed to feel good today.
Enjoyed this sweaty session. Namaste from India.
Amazing practice, thank you so much ❤️