Practicing from home this evening in Georgia! I haven’t been able to get out to my favorite studio for over a month because of battling several sicknesses but I knew I needed to get back into my practice today. This actually helped clear my sinuses! Always love your flows because they’re always new & challenging but feel great every time!
Obviously, this practice was absolutely divine! What a treat from the body and the soul ✨ It's one of my favorite slow and stretchy honey flows. Thank you so much, Tana! I'm extremely grateful for you and the content you create 🙏
Hi Tana! This just popped up when i was looking for something that would suit my morning exercise. Ive had a tough couple of months readjusting to a new home and to new people and my yoga and Pilates took a 2 month hiatus. My body has been feeling terribly sore and unfit and this practice, although I wasnt as smooth as I could have hoped, reminded me that I am strong and stretched me in some places that have been holding so much tension recently. Thank you so very much 🙏🏽🙏🏽🙏🏽
thank you tana! going thru a very difficult period in my life and your flows have been crucial to my path of feeling better. hello from palm springs, ca (:
Wowww, I’m doing yoga for a while but apparently not good enough! Or not enough at all. I’m so not in shape. I feel like I’m not breathing well while exercising. Can you maybe show us how to breathe like on another video? How to breathe well I mean. Btw, love the abs XD
hey friends! Sorry for the late upload, hope you enjoy this calming honey flow :) LMK where you're practicing from below👇
perfect way to start my morning in NYC ❤
enjoying it from Buenos Aires, Argentina 🐞
Newcastle, Australia 🙌🌊🏖️
Kamarah NSW ☀️🙏🏼
Where the Catawba River comes down from the Blue Ridge Mountains, NC.
Perfect start of the day, especially when feeling stressed 🤍
Practicing from home in Dubai, while on my fourth day of my period. The space that we created today is exactly what my body craved. Thank you!!!
Practicing from home this evening in Georgia! I haven’t been able to get out to my favorite studio for over a month because of battling several sicknesses but I knew I needed to get back into my practice today. This actually helped clear my sinuses! Always love your flows because they’re always new & challenging but feel great every time!
Obviously, this practice was absolutely divine! What a treat from the body and the soul ✨
It's one of my favorite slow and stretchy honey flows.
Thank you so much, Tana! I'm extremely grateful for you and the content you create 🙏
Oh, I loved it, Tana 😊so fluid ...perfect moves as always ❤
Sweet, high-octane honey flow. I'll need to do it again to track the moves. Blue Ridge of NC.
This was just what I was craving for so long, oh thank you for such a blissful practice🥰
Great! Different in a good way. Thank you, Tana, as always ❤🔥
Love you’re pants🥰
Another awesome flow !!
Always love to flow with you!!
I’m from Freiburg/ Germany 🙋🏽♀️🙃
perfect way to start my chilly morning here in Boston!!
glad you enjoyed :) A new short + spicy power flow jsut went live come on over! ruclips.net/video/2R9xYnNbxfA/видео.html
As always loved the class!!
Thank you Tana❤
Thanks so much. Great morning practice. I had a chance to listen better to my body. ❤
glad you enjoyed ☺ A new fun spicy power flow just went live come on over! ruclips.net/video/2R9xYnNbxfA/видео.html
Oh yes I really liked this one!
Thank you Tana. This was amazing for my nervous system! It felt super nourishing 🥰
glad you enjoyed :) A new fun spicy power flow just went live come on over! ruclips.net/video/2R9xYnNbxfA/видео.html
Greetings from Finland ❤ enjoyed flowing with you on this cold winter morning ❄️
Thank you for this amazing practice Tana! 🤍✨
Practicing from Barcelona while being a little sick from food or water?
This flow was very nice to my body, hope my headache goes away soon.
Hi Tana! This just popped up when i was looking for something that would suit my morning exercise. Ive had a tough couple of months readjusting to a new home and to new people and my yoga and Pilates took a 2 month hiatus. My body has been feeling terribly sore and unfit and this practice, although I wasnt as smooth as I could have hoped, reminded me that I am strong and stretched me in some places that have been holding so much tension recently. Thank you so very much 🙏🏽🙏🏽🙏🏽
Fantastic practice, subscribed and thank you!
I am saving this to my favorites 🫶🏼 Practicing from Michigan where the days are getting shorter and colder. My whole self needed this today.
amazing class thank you tana !!
thank you tana! going thru a very difficult period in my life and your flows have been crucial to my path of feeling better. hello from palm springs, ca (:
❤❤lovely!!!!thanks you, Tana
glad you enjoyed :) A new fun spicy power flow just went live come on over! ruclips.net/video/2R9xYnNbxfA/видео.html
Awesome flow ❤
Thankyou Tana! Just wonderful! ❤️🙏✨️🧘♀️Watching from Australia 🇦🇺
Majestic Moves
Absolutely loved this.. just the stretch and flow I needed this morning thankyou ❤
glad you enjoyed :) A new short + spicy power flow just went live come on over! ruclips.net/video/2R9xYnNbxfA/видео.html
Exactly what I needed! Thank you so much dear Tana ❤❤❤❤❤
glad you enjoyed :) A new fun spicy power flow just went live come on over! ruclips.net/video/2R9xYnNbxfA/видео.html
Thanks heaps for this beautiful flow . Sending good vibes from New Zealand ✌️🌻
Great flow. Thank you. I’m a bit achy today after pole this morning so this was an excellent extra stretch out….❤🙏🏽❤️🙏🏽
Loved this ❤
❤ 🙏❤️
You are my favorite, that was divine
Loved it thanks 🥰
Happy weekend and thanks for this honey flow ❤️😊
I loved this pace! Such a good flow
this was very yummy. I'm practicing from North Carolina, USA. Thank you!
sending love
My body needed this more mindful flow 💕 Always a pleasure ✨
Pleasure glad you enjoyed 🥰
How special of an experience I had with this flow. Thank you.
glad you enjoyed ☺ A new fun spicy power flow just went live come on over! ruclips.net/video/2R9xYnNbxfA/видео.html
LOVED! As always. Thank you ❤
glad you enjoyed :) A new fun spicy power flow just went live come on over! ruclips.net/video/2R9xYnNbxfA/видео.html
Thank you. I love it!
Pleasure 🤗
Didn’t know I needed that my shoulders feeling fabulous 💕
glad you enjoyed ☺ A new fun spicy power flow just went live come on over! ruclips.net/video/2R9xYnNbxfA/видео.html
Thanks Tana! Was just right for the moment 😊🙏
Glad you enjoyed 🤗
Great instructions and insights, ty. -Portland
glad you enjoyed ☺ A new fun spicy power flow just went live come on over! ruclips.net/video/2R9xYnNbxfA/видео.html
Hi Tana. Please do for us flow challenge. It can be 1 or 2 week. We need this. I like your videos. Specially honey flows
Wowww, I’m doing yoga for a while but apparently not good enough! Or not enough at all. I’m so not in shape. I feel like I’m not breathing well while exercising. Can you maybe show us how to breathe like on another video? How to breathe well I mean. Btw, love the abs XD