VINYASA YOGA FLOW Intermediate Practice: 30 Minute Yoga Workout Focusing on TWISTS (Strong)
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- Опубликовано: 11 сен 2024
- This intermediate Vinyasa Yoga flow is a firey, invigorating practice focusing on twists! Expect a strong, dynamic practice that will leave you feeling energised 😇💪
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VINYASA YOGA FLOW Intermediate Practice: 30 Minute Yoga Workout Focusing on TWISTS Strong yoga workout, yoga workout, vinyasa flow, hip opening yoga, yoga for spine, yoga vinyasa, vinyasa flow, yoga for anxiety, yoga stretches, yoga stretch, yoga for energy, yoga for flexibility, yoga at home, yoga,, morning yoga, hatha yoga, home yoga workout, yoga for weightloss, yoga class, stress relief yoga, power yoga,yoga flow, vinyasa, yoga online, yoga video, yoga strong, yoga backbends, full body yoga, yoga for abs, yoga toned, morning yoga, fun yoga, yoga online, vinyasa practice, yoga class, yoga for morning, 30 min yoga, 30 minute yoga, short yoga flow, gentle yoga, slow flow, slow yoga, yoga challenge, upper body workout, yoga for shoulders, yoga for arms, yoga for strength, easy yoga, morning yoga, strong yoga, yoga workout, short yoga, grounding flow, grounding yoga flow, yoga twists, yoga for twists, twisting flow.
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Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
hi everyone! hope you enjoy this strong 30 minute intermediate practice ♥ pop a comment if you enjoyed!😇👇
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VINYASA YOGA FLOW Intermediate Practice: 30 Minute Yoga Workout Focusing on TWISTS (Strong)
Loved it! I’d like some more challenging ones like this please! 🥰 love your videos.
Your practices always give me a great workout and stretch. I feel better all day long. Thank you!
I've been practicing with you for quite a while now and you still have surprises up your sleeve - the dragon pose was new to me! I had a great time this morning and feel relaxed and stretched now. Thank you🤩
What a unique flow!! Twisted all nasty things out of my being! 😂 I comment a lot on your videos but I think it's the least I can do, so so grateful for all of your content, thank you so much Tana 🥰🌻
Just when I think I found my favorite flow, I find a new fav:) thanks! loved it!
A lot of fun transitions in this one!😊
Absolutely great. Your practice is always interesting with a great combination of skill and hard work, loved it, keep doing what you do!❤ 🧘🏻♀️ 🙏
The best Yoga practice I've found so far on RUclips! Really Good selection of Asanas and the transitions between them flow perfectly!
Loved it (and all of your other videos so far, Tana)! Keep it up!
P.S. Dragon Pose is pure fire! I'll work that one into my own Yoga classes in the future! :-D
Hi Tim! thank you kindly makes me so happy to hear 🤗🤗 thanks for practicing with me 🙏
Whew! Chair to lunch to warrior two 🔥!!
🙃🤪
Thank you for another challenging lunch time flow.
these are getting easier for me!!:) thank you
I absolutely love your yoga flows, I found your channel recently and I’m working my way through all your videos! Thank you so much 😍
Pleasure molly! Glad you’re enjoying 🥰 just posted a new dynamic playful flow think you’ll enjoy! Come play here 🤗 ruclips.net/video/gsO2DsFzAoA/видео.html
I love her channel also!!
Hi Tana 😊 I just done this absolutely beautiful flow 😍 I love twisting , strong flow ...looking forward to more of them ..
I really really enjoyed this practice. I feel so much peace and wellbeing in my body. Thank u so much Tanya 🤎🤎🤎
What a great practice! You have a way of creating a unique flow that stretches the whole body and works up a sweat without even realizing. Loved it!
Hi Tana. I am really glad that I found you here and thank you for sharing your classes for the way of your practice is amizing 🧘♀️💃could you please share more for digestive, detox and hips ? Many greetings from Poland dear
Loved it!!! Another great flow & sequence. Good balance of strength + flexibility which is my favorite :)
Whew my shoulders are burning! Very lovely flow, thank you so much!
pleasure! glad you enjoyed this one :)) theres a new feel good dancy flow i think youll enjoy ruclips.net/video/Qj-10yspqjE/видео.html
LOVED this for me today. The active length and variety was perfect. Thank you!🙏🏼
Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ ruclips.net/video/m-jGKdHLfAU/видео.htmlsi=pPhjhtZaipq4PFVV
Really thank you. The way of your practice, truely inspire my whole day.❤️❤️❤️
Deeeezaaaamn that was wild. and so good. Give thanks!
this was wonderful in the morning. thank you!
So grateful I found you❣️thank you thank you thank you 🙏 Namaste
Thanks Tana! Great class. My wife and I have recently subscribed and enjoy the 30min practice. We're from California - Marin County, North of San Francisco!
So glad I did this flow. Today I felt kinda slugish, tired and unmotivated... but now, after doing this amazing flow I feel so much better 🧡
so glad to hear that eva! 🙂 A New 20 min hip opening flow just went live you may enjoy! Come flow here ruclips.net/video/p8bac55AFx8/видео.html
We both managed to do all this one, it.was a strong class but it suited us. Thanks 🙏🙏🙏
Love it love it love it!!
so glad you enjoyed Sydney! xx I just posted a new 30 min playful + creative flow you may enjoy here! - ruclips.net/video/ToYDhsDozU8/видео.html
I love this practice! Slow but deep. Thank you !
glad you enjoyed Jiseon :) I just posted a new funky vinyasa Flow you might enjoy! Come flow here ruclips.net/video/tk2ZDUvzyco/видео.html
This was some sneaky sneaky fire Tana! Loved it.
🤪🤪😘
One of my favourite flows!! I like it when you make them strong and energetic with lots of twists and stretch! Thank you very much!!
I love your sense of humour!
😄
Thank you, Tana- great class!
This one was soooo good! Loved it
Loved this very challenging class!
Amazing twisting flow, so strong and strechy! This one is one of my favorites 🥰
I love your flows - this was my absolute favourite ❤️
Glad you enjoyed:) my pleasure 🌷there’s a new spicy power flow that just went live ruclips.net/video/VhIaJ2HPVZE/видео.htmlsi=e-LIECKqeQsmkJS6
A lovely flow to do after a flu shot and covid booster - moving my arms and twisting helped so much with the soreness!
Great videos! I’ve been watching your videos everyday for yoga!
hey Janey! yayyyy makes me so happy to hear! 😇 If you enjoyed this i just posted a new 30 min firey hips + heart flow for strength and flexibility :) check it out here - ruclips.net/video/zLtu-HaUFhw/видео.html
Thank you Tana! I started the practice feeling stiff, now I feel more flexible and relaxed.
Loved this class, thank you so much...
your short yoga sessions guide me into the day - every day. Thank you for helping me start my day with joy ✌🏻
thank you for this beautiful practice. it's hot outside and I'm all swety but I really enjoyed it ❤️
glad you enjoyed:) I just posted a new 35 min playful flow you may enjoy :) Come flow here ruclips.net/video/rQ9ksbkN6C4/видео.html
Tana! This one is awesome! (all of them are too). Thank you!
Hey Ginny so glad you are enjoying! x i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ruclips.net/video/z9bXq-NsJkA/видео.html
This was my favourite so far! Loved it! 🙏
hey fiona im glad you enjoyed the practice :) I just posted a new energising morning flow that i think youll enjoy! come play here😇 - ruclips.net/video/a0087aVN748/видео.html
Fabulously challenging! Thanks so much !
Hey donna :) It's my pleasure glad you enjoyed! more coming this weekend ❤
So great. Loved it. Namaste❤
This one felt harder than your usual practices but sooo good! Thank you!
Thank you. Absolutely loved this harder class
Pleasure Karen🥰 I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here ruclips.net/video/bxvs3NXRP58/видео.html
Loved it, thank you soooo much. ❤
Very good flow, some guidance on the footing when switching from side plank to wild thing would help. Was unsure whether to stay on the edge of my foot or on the heels
Thank you Tana, I have been doing yoga every morning for months now with your videos and my body has improved noticeably. My mind is sometimes more stable and peaceful. Thank you, you're precious and your work is precious, too. Lots of love.
Thank you kindly so glad you’re enjoying 💕
Great intermediate class!! New fan right here. I love the warm and slow transition into more difficult poses.
hey katie! lovely to have you practice with me thanks for joining xx I just posted a firey power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ruclips.net/video/ywJFaz6CGa4/видео.html
Absolutely wonderful practice! Thabk you Tana!
Pleasure mackie! 🤗
I'm so happy that this twisting flow turned into an unexpected mini mandala one😀thank you Tana ! !
Pleasure marine!So glad you enjoyed 🥰 I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here ruclips.net/video/bxvs3NXRP58/видео.html
I loved this video! I've been doing her yoga videos for a week now and I started to eat healthy and I can already see results! Thank you Tana!
Hey Mariana im glad you enjoyed thanks for practicing with me 😊❤
The best🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻
Thank you 🙏👍❤️🧘♀️
Such a great class Tana, thank you! I started it feeling like uncooked spaghetti - all stiff and tight, and now I feel all loose and relaxed :-) thank you so much x
hahah im glad I make you feel like an uncooked spagetti Erin 😂😂 its my pleasure babe. I just posted a firey power yoga flow which you might enjoy! Its focused on building core and lower body strength 🤗 here it is - ruclips.net/video/ywJFaz6CGa4/видео.html
I could do your classes all day long ❤️ would love to see more hour longer classes 🙏🙏
This was the best! Thank you!
Pleasure 😌 New calming hip opening flow just went live you may enjoy 🤗
ruclips.net/video/z4dywj2vd5U/видео.html
That was hard and enjoyable
I have just practice this video, thank you so much ❤❤
my pleasure :)
I didn't remember how strong and beautiful this one was!!
🥰🥰
this was sooo good!
Glad you enjoyed! There’s a new playful dancy flow that just went live ☺️ ruclips.net/video/m-jGKdHLfAU/видео.htmlsi=pPhjhtZaipq4PFVV
Really good. Thank you 🙏
This was phenomenal!!! I absolutely loved this flow
Excellent! I enjoyed this energetic fun class! Love!
This is a beautiful practice > strong and supple.
glad you enjoyed Jessica! New 30 min vinyasa flow jsut went live think youll enjoy :) ruclips.net/video/PwYO8zKQsr8/видео.html
@@TanaYoga looking forward to it 💜
Great practice! Loved the dynamic flow and workout - picked up some new poses too. Thankyou for uploading 🙏
Hi Tana, Love what you create. While the flows are absolutely great and well curated towards various aspects like twists or hip openings, would be great if you could also create some videos, basing your flows on asanas like EPK or splits as well. Like your forearm stand drill video.
Hey! Thanks for feedback will include some moving forward 😊 I just posted a new 30 minute full body flow that I think you’ll enjoy 😊 come play here ruclips.net/video/bxvs3NXRP58/видео.html
Loved it Tana! It was challenging and energizing at the same time. Your videos never fail to prep me up for a hectic day!
Hey Richa! Makes me happy to hear :) thanks for being here and hope you have a lovely week xx
i’m so excited for this class! i had to comment before practicing 💞🤗 thank you, Tana!!
haha yay hope you enjoyed babe! 😘😘
@@TanaYoga oh, it was a ✨fantastic✨ class! i absolutely love your transitions; the pace was perfect & the poses felt SO good ~ twists & heart-openers are the best 🤩 thank you again for another fabulous practice💞 hope you enjoy your day!! 🤗😘
so amazing! still recovering so this was an extra challenge today. i am so grateful for you and that you share your practice with us! thank you so much, tana! 🤗🤍🤍🤍
Best Yoga instructor on RUclips.
you are so kind thank you Tom! means a lot to me you saying that. have a great week :)
thank you for this wonderful flow Tana! The perfect way to start my day
Pleasure Eva! ❤️
That was such a fun morning practice !!!
hey Marie! im glad you enjoyed hun thanks for practicing with me !😇
Great session. Thanks Tana
its my pleasure glad you enjoyed :) i just posted a new 20 min morning practice you might enjoy😇 ruclips.net/video/eIaBSgO4ikU/видео.html
Most amazing flow!
Glad you enjoyed deary!
This practice was amazing, thank you❤️
My legs were sore from my first practice of yours I did yesterday (lots of squats) and this one today was awesome. Really made my day. 🙏🙏
haha awesome glad to hear! good for you for being so consistent :) just posted a new 15 min grounding morning flow that you may enjoy 😇 come practice here ruclips.net/video/_raroJF_jhk/видео.html
It was absolutely fantastic as always. Can’t wait to practise your next session. It was great start on my Sunday. Namste xx
aw thank you Lena 😚❤ have a lovely sunday and see you on the mat soon! xx
Hard one! But great, as always.
Thanks for practicing with me Laura 🥰🥰
Amazing as always!! Perfect Sunday morning wake up 💕🙌🏻
ah happy to hear deary! glad you enjoyed !😇 xx
Absolutely loved this practice! Thanks for sharing it :)
Hey Liani its a pleasure thanks for being here. i Just posted a new 30 minute strong Hip opening flow! Come practice here let's play 😇- ruclips.net/video/z9bXq-NsJkA/видео.html
Wow, I loved this flow!!
thank you tana for the video
I loved this one 🙏🏻💕 thank you, you’re a really great teacher
hello! Thank you kindly :) I just posted a new 20 minute full body flow you may enjoy 😇🤗 here is is - ruclips.net/video/JKyY_oKPIss/видео.html
gorgeously intense!!! LOVED it!
Yay! Thanks babe xx hope you’re feeling better 😘❤️
I loved this flow! Thank you, Tana :)
hey Carolina! makes me happy to hear thanks for practicing with me 😊 stay tuned for more to come xx
thanksss
Amazing flow, just love it!
thanks so glad you enjoyed! X I just posted a new strong + dynamic 15 minute flow you may enjoy! Come practice here 😊ruclips.net/video/d594oW_kN78/видео.html
❤❤
so goood
I love this wonderful flow✌️
Thank you Simon always a pleasure! More coming this weekend 😇😇
🧘🏻♀️🔥💜
I love you ❤️
Love right back!!🥰
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