1 Hour Total Body Yoga Workout (for Flexibility and Strength) | Fightmaster Yoga Videos
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- Опубликовано: 25 авг 2024
- 1 hour Total Body yoga workout for flexibility and strength video is brought to you by our generous Patreon Community. For every 50 new patrons who join our community, I'll upload a new hour long yoga video for everyone. This class includes sun salutations, standing poses like warrior 2 and triangle pose plus some fun balancing postures like half moon, warrior 3 and twisted half moon. I hope you enjoy practicing it as much as I enjoyed creating it!
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
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we miss you Lesley! Duke thank you for keeping her page up, she is such an essential part of my (I imagine so many others') day!! sending you all so much love!
I was just thinking about how grateful I am that he chose to keep the channel going 💜
you probably dont care but does anyone know of a tool to get back into an Instagram account?
I was stupid forgot the login password. I appreciate any help you can give me
So true, we're very happy that we can continue accessing Lesley's enjoyable sessions.
i am a young but overweight woman who never really exercised besides during my gym classes. I've always brushed it off as not for me and I hated it, but then i had an inspiring teacher in freshman year of college and she taught me that everything i knew about exercise was wrong and it is so much more than just working your body, it is a tribute to what it can achieve and a journey to keep your mind positive and healthy. One of my favorite moments with her was her yoga classes and your class here is similar enough to her class that i so loved and yet different enough to keep it new and exciting! Today marks the first time i am exercising outside of a gym class and im excited to begin my new journey to positivity. namaste
Lesley my Mom and Dad died around the same time you did, and sometimes I talk to them like they are still here just in case they are listening from the other side, so if you can here me or read this thank you a million times over. A Helicopter crash in Afghanistan has kept me from the gym, but these classes are what make the gym and my life worth every second. Your legacy is here in all of us who use your classes with a prayer in our hearts that your family is well and you are able to watch over them.
Thank you again for the perfect hour practice. Just enough challenging poses to keep me stretching. Not bad for 71 years. You are keeping my body young. Namaste.
Thank you so much Barbara! There's a saying that goes something like "you're only as old as your spine is fliexible." So if you're practicing this video you must have a spine of a 30-year-old. Keep up the great work!! xoxo
Yours is one of the most relaxing voices in the online yoga world!
+Eelke Aptroot thank you so much!!
I totally agree!
Fantastic video Lesley x
+Eelke Aptroot you're so sweet. Thank you! 😘
So true!!
2017 Lesley created this flow, I've done it before & here I find myself doing it once more. For a while, I actually forgot that she had passed 😞🌹. I do other practices but when I am especially down I come to her. When I reach my arms up to the sky, I imagine I am reaching for the clouds, then my parents and God. PTSD has lessened, but not completely and when it happens I have to fight to ease my mind & calm my soul. Anyway thanks for these videos. Never knew her but somehow I do miss her. Be well fight master yogis 🙏🏻🌸
I love that this video is silent because you can just add another tab of youtube to your computer and put whatever kind of yoga music you'd like. Thanks Lesley, you're the best yoga instructor ever!
Yes! I love adding my own music too and we figured that everyone would want to choose their own...I'm glad you did! :-)
You are still touching people's lives! ☮️❤😊🙏
Your voice is so calming that you play your video as my background noise at work (I work from home) ❤
absolutely loved it, Leslie, thank you. Have been doing your yoga for more than one year now and it is everything. I started today not wanting to do anything physical, and definitely not wanting to get on the mat, but I saw this hour long video and felt that it was a challenge for me and my practice. I made it through and loved every minute, every chaturanga, and loved the quote! You are making a huge impact on the world. thanks for connecting us all! *from Phnom Penh and beyond
+Jess Austin thank you soooooo much for your lovely message. I know those days where it's so hard to get on your mat and I applaud you for practicing today! I'm so glad it felt good! 😘
one of the most complete yoga classes so for for me. New top 3 class. very sweaty 8.7 / 10 sweat meter with a long cool down session
Omg I feel so loose after this class. Thank you so much! I've been neglecting working out for 2 weeks, and my body was feeling stiff and achy. This class did the trick.
i feel kinder and more understanding.. thank yo lesley!
love the full moon twist, it was very challenging for me.
Miss you Lesley, but so grateful for the blessings you continue to share with all of us through the hundreds of classes you left us
Thanks for keeping Lesleys videos! I found her videos two weeks ago and have done one class every day since then! I am deeply grateful since they have helped me sooo much! Sending my deeply condolences to her family! Just learned she passed away yesterday and I was really impacted.... Regards from Colombia, South America.
I didn’t know there were so many down dogs there and it transitioned a tad fast for my current comfort level, but I powered through anyways. It’s a great routine. Thank you!
What I love most about you Lesley is that you don't differentiate between yoga levels. It's so refreshing, everyone can do it and modify to suit their needs. It's how I feel about yoga with Tim and yoga with Adriene channels as well. Exactly how yoga should be. Thanks for this practice beautiful, much love, namaste 🙏 💖 💖 💖 💖
She's an angel now. This is one of my favourite practices. Namaste, Leslie 🙏🏼❤️
Whew! This practice was pretty intense, but I really liked it. My legs have been hurting a lot for a while now, and this yoga flow helped me to loosen up, and I feel better now. I have just subscribed, and am excited to try out new classes with you! Thank you, Lesley 😊💖
Thank you for offering a practice online! Your classes are amazing and I am really enjoying my home practice. I just learned the primary Ashtanga series as well as a portion of the 2nd while at a retreat a few weeks back. Life changing!!! I am not quite ready for mysor on my own, and my teacher lives pretty far from me on Maui. So, I am grateful for your practice that you share!
I'm so glad that you have a way to practice :)
Thank you Leslie for this wonderful flow. I can't put into words how much this is helping me through this time of sadness and isolation ♡
Lesley I will be forever grateful for your calming sweet voice and beautiful yoga. Every day I miss you!
From Johannesburg South Africa.
I miss you… you enhanced my life, Lesley. Thank you.
Leslie, Thanks for the great quote about This being a Normal day to appreciate and not looking for the perfect day of tomorrow. Be Well and thanks for this tough and great practice!
perfect for my recovery days thank you ❤❤💛💙
Thank you for the practice! am truly grateful for your creativity and generosity to share the flow! Namaste.
+Yuchin Robb thanks and I am truly grateful for you and your positive comments! ❤️
Enjoy Lesley’s classes so much and in Spirit send her a Namaste & also thanking Duke to keep all her videos up as 6 days a week I do yoga & mostly with Lesley ❤️❤️❤️🌍🧘🏼♀️such a beautiful legacy she left x
Still my favourite yoga instructor, your videos mean a lot to me
Hello, I am glad you are here while giving a such good to practice yoga lessons. As lack of time to take classes I find your lessons flexibile with my time. I woukd need to advice me if is any kind of lessons where the teacher give only strict directions on poses and the is kept the silance moment to allow me to focus my mind on the stress relieve I need. That because for me personal is hard to feel relaxed while the teacher is speaking continously. Thank you for your support and I realy take benefit on learning yoga and I appreciate your dedicated work😊❤
You are a master at describing poses and how to enter and achieve a pose. This instruction has really helped me grow in my preactice.
Thank you so much. So glad these yoga videos are helping you :)
I'm new to online yoga since the Yoga studio I go to had to close because of Corona Virus. I looked for an online class and found yours interesting and highly doable. This is now my 3rd class from you and I really must say I love your classes! Clear precise instructions and I must say your voice is so soothing! Thank you so much!
Most challenging class so far for me. Thanks Lesley, wherever you are
The feeling after completion cannot be described. Thank you for this
This was such a good flow. Just what I needed after a stressful day. Thank you!!
I'm so glad you enjoyed it Stephanie! xx
Absolutely fantastic class.Love your soothing voice.Thanks Lesley. Stay blessed. Namaste!!
+Kanchana thank you so much! Many blessings to you too! ❤️
Thank you. Namaste.
LOVE your classes. Thank you!
Can hardly believe how long I've been doing Fight master yoga now! It's been years honestly! I love this practice so much! Thank you for giving me the space to show myself love and to remind me how simple it is just to breathe! Hope there's a new 30 day Challenge for the new year in the works 😄
tysm for this fantastic video! I recently suffered an injury from running and have been desperately searching for a way to fill that hour of running i would do with something of a challenge after partaking in this video i discovered how much i have been limiting my body to only one form of exercise consistently and the real benefits I am going to get out if taking up yoga! so excited to watch more of your perfectly directed videos, fantastic!!!
Just what I needed this afternoon after a busy day of appointments and errands with the kiddos, thank you so much Lesley! Loved it! Namaste. ♥️🙏🏼
So glad you liked it :)
Thank you for all the videos Leslie!
She is truly missed. It has been a while since I have done her practice because of the loss to you and your family and my own personal sadness. She is truly a God's child. May you and your family continue to grow and spread your love and practice to others.
One of the best practices ever! Just bought a new yoga Matt and tried it with this! The best! Thank you Lesley!
you really have a soothing voice and I like that there is no music overpowering your voice .
Thank you for this wonderful home practice- so appreciated in these times.
i feel completely content after doing this practice! definitely needed that hour to just be with myself.
Leslie, I've been following you since 2013 and all I can say is thank you so much! your classes resonate with me so so much, you are so real!! Whenever I need a little youtube class I always come back to yours. Stay blessed and awesome, namaste :)
Thanks so much :)
you are a shining star 🌟!!! very warm and kind voice and existence!!! we all thank you!!
+hope and love I love, love, love YOU!!!!!!! 😘
Fightmaster Yoga I love you too!!!! 💗
Such a mind opening and a great workout that stretches out each and every part of body. The voice and thoughts that are accompanied makes it a perfect yoga.
Thanks Lesley❤️
Thank you so much! I am always searching for hour long videos to do at home and this was a great one!
+Kim Mitzen yay!!!!! Look for another one next week too! 😄
Just subscribed! Your voice also plays a huge role in my appreciation. Not only your teaching is helpful but also the way you talk is inspirational!!
Sadly she's no more. Rip
I really needed that quote about embracing a normal day. Thank you for that, and for this wonderful practice.
Awesome session! Thanks! Namaste.
This class was so calming. And those hip openers really did make me feel on the edge of tears! In a good way though. Thank you XXX
Thank you Lesley ❤️🙏
Amazing, I love it, thank you!!!
Thank you thank you thank you from the bottom of my heart for your classes....I'm such a mental mess right now, but this really helped me to lift up again!
Lesley you are the best. I do yoga everyday while watching your lessons. Thanks a lot and Regards. Being an Indian my Namaste 😇
Thanks for the great class Lesley 🤗
Thank you Lesley 🙏 Helped me work through some inside and outside things today. Love to Duke and the fam too ❤
Congratulations on your new endeavor! You are the BEST Yoga teacher EVER! I know your Patreon community will be a huge success. XOXO Michelle 😌🌸💖
+Michelle {Green Earth Bazaar} thank you so much for your sweet and inspiring message!!! 😘🙏
Can't wait to do this one and awaiting the new 60 min class too! Thank you Lesley, being a patreon feels awesome!
This class was absolutely wonderful! I did it Saturday morning. I loved how the whole class was structured, loved the short meditation at the end. Thank you so much Lesley and Duke!
I'm soooo happy you enjoyed it! Love you Yogi Zsuzs! xoxo
Love you too sweetheart :)
Great class! Thank you! I needed to release my tension! Your practice brings calm and peace. Namaste. 🙏🏼🙏🏼🙏🏼♥️
Delicious and difficult. Thank you. You are my favorite teacher and mentor; I sing your praises often. Bless you.
Feelings of bliss rushing through whole body at the end of this. Pretty sure permanent bliss starts from your sessions . Thanks a lot :)
Thank you Lesley.
Another amazing practice! I truly appreciate you sharing your gift with us all.
Always my favorite!! Thanks Lesley 💕
It was perfectly organized and also very effective!! I really enjoyed it!! Thank you Lesley!
thank you! I really liked the balance practice, especially twisted half moon - not one I do very often!
Amazing Vinyasa practice; these are my favourite! Thank you so much!
I've enjoyed hundreds of your yoga videos. This is my new favourite! Thank you so much!!
Thanks Lesley, you are my favourite yoga teacher, I absolutely love your classes! You give great instructions and it's always a good challenge. Thank you for enriching my life in this way! Big love
I got up earlier so I could have the time to enjoy this lovely practice before work. It made me sweat and stretch! Thank you 😊🙏
+Debi Figenshau I hope you enjoyed it! Thank you again for ALL of your support!! 😘😘😘🙏
Fightmaster Yoga Thank YOU ❤️
I thoroughly enjoyed this class. Thank you so much Lesley!!
Thank you Traci! I'm so glad you liked it! :-)
That was wonderful 💕thank you for your love.
Awesome! Thanks Lesley and Duke!
+Jen Mais thank you!!! ❤️❤️
Ahhhh! Wonderful. Namaste!
+Amy Serrago thanks Amy! ❤️
I loved the longer class, thank you Lesley.
+Christa Whitmer awesome! So glad to hear it!!
Thank you Leslie
Thank you so much for this challenging flow, i am definitely grateful for this video. 🥰🙏
Leslie, I love this video so much, I have been doing it for a long time now. I would like to request if it's in your flow, another like this one: hour long, more intermediate level with traditional sun a and b to start and the then the beautiful fluidity of the flow after the warm up, so good, a bit like dancing! Thank you for the free videos on YT so much.
Thanks, Lesley.
OMG Lesley...amazing practice🙏🏽
Thank you so much You are simply amazing ! Thank you so much for this lovely and best yoga class I have ever had
I'm so happy to find you again! I used to tune in in 2017, when I was battling something I can't mention in public. Your calm voice and just right workouts were truly my saving grace. Happy holidays!
She is truly a gift.
thank you, it was something I needed after first day in office after holiday
+salanee you're very welcome and thank you!
Very nice flow, cool transitions felt like half an hour to go through! Namaste
This practice was everything. Definitely one of my favourites and I can't thank you enough for putting it out there. You're a shining star my dear! 🌟💕
+Jacky that's so kind of you to say. Thank you!! ❤️
wonderful practice Leslie! exactly what I needed. thank you for all of your beautiful hard work.
Thank you Lesly! I love pigeon pose, and the colors of the video are very relaxing!
I was so relaxed by the end I was falling asleep during the meditation.
I think with this flow being as long as it was, it was what made this one so hard for me! A lot of movement in the beginning of this practice and then those really cooling down stretches felt wonderful. This practice truly resonated with my whole body. Thank you so much :)
Just did this one again since it'd been a while since my last practice, and I wanted to get back up to speed. It's long but it was just what I needed to ease my way back into my flexibility again and unlock some stiffness.
Fantastic class, thanks a lot! Perfect balance between strenght and flexibility. As a yoga teacher, I learn a lot from your flows. Namaste :)
What an amazing and beautiful class! Thank you so much ♡
+Martta Liukkonen thank YOU so much!!! 😘
Always happy to practice with you.
Absolutely lovvved this class. Thank you Lesley. Love and light to you❤️🤗
+Swati Sreejith thank you! Love and light to you too! 😘
Thankyou so much