45 Minute Hatha Yoga (Total Body Workout)

Поделиться
HTML-код
  • Опубликовано: 1 дек 2024

Комментарии • 192

  • @Fightmasteryoga
    @Fightmasteryoga  6 лет назад +11

    Let me know what kind of a class you want next week in the comments below. Be a part of this community and subscribe to the channel bit.ly/1mzfCpl

    • @emilyonestar
      @emilyonestar 6 лет назад +2

      A 45-60 minute Chakra balancing would be wonderful.

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад +1

      😊

    • @thejenniferdiamond
      @thejenniferdiamond 6 лет назад +2

      I’m always looking for balance and flexibility. Thank you for all you do. This channel has been so good for me. I click play almost every single day.

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      😊

    • @lem8081
      @lem8081 6 лет назад +1

      Maybe a class that helps with letting go of addictions? Thank you so much Lesley 💜

  • @Spirallingdown23
    @Spirallingdown23 Год назад +3

    You are a constant light on my journey through life. Thank you family fightmaster for keeping Lesleys legacy alive

  • @JohnnyDarko01
    @JohnnyDarko01 2 года назад +1

    Pretty sweaty class 8.2 / 10 on the sweat meter. some pretty strong poses, warrior 3, half moon, dolphin plank into dolphin etc etc

  • @TheJoyfulYogini
    @TheJoyfulYogini 4 года назад +8

    I loved this class. I am so grateful that your love, compassion and energy is still spreading healing and joy.

  • @protectorpestsolutions8386
    @protectorpestsolutions8386 6 месяцев назад

    First hard last few days but getting through with my office staff out. Slept through my alarm bit with the Hatha Yoga flow, so worth it. This is just wow! Enjoy and get a good nights rest, namaste

  • @ahighernote
    @ahighernote 4 года назад +19

    Missing Lesley today. Thankful for her and Duke’s impact.

  • @eilidhbird
    @eilidhbird 3 года назад +1

    have to add to the immense pile of gratitude for this class - and YOU! This class really made me reflect on my progress since starting your classes two years ago. Thank you for being part of my journey and for being such a beautiful soul. Your light is so bright
    ...and thank you so much Duke for keeping these classes online

  • @raekim6333
    @raekim6333 3 года назад

    I appreciate Leslie’s classes more! Thank you and grateful

  • @robertpetkus948
    @robertpetkus948 5 лет назад

    I've been fairly slothy for a while now. In a funk. I pushed play on Monday and then again today, for the first time in a long time. Here are my initial takes: 1. I hate that I let myself go to the point that I have (not the first time though the ebbs and flows of eating right and exercising. The challenge is real). 2. The sense of calm that I have today is wonderful. Thank you for the hard work you and Duke put into making these videos.

  • @ivabubalo304
    @ivabubalo304 9 месяцев назад

    Always eternally grateful for all the gifts you have shared with the world Lesley 💚

  • @sadiesonic
    @sadiesonic 6 лет назад +12

    I am a fan of slower yoga classes. I love that you posted one a few months ago!!!! Allowing time to really move from one pose to another, and then really get into the pose correctly. If this same class you just posted was an hour or an hour fifteen, it would have been perfect for me. Not necessarily an easier class, just slower. And more pigeon! That's the kind of yoga class I would LOVE you to post more of. Please please please!!!!

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад +1

      I’ll make my next hour long Patreon supported class a slow one ❤️

    • @sadiesonic
      @sadiesonic 6 лет назад +1

      YOU ARE AMAZING!!!!! THANK YOU.

    • @DiptiRai7
      @DiptiRai7 6 лет назад +1

      I agree!

    • @jo_asiago8539
      @jo_asiago8539 5 лет назад

      yup, yup! I am also a fan of slower (not easier but slower) classes :)

  • @yogawithz
    @yogawithz 3 года назад +2

    I love this class so much ♥️ RIP Lesley, you will forever have a special place in my heart 🙏

  • @sarahbethyoga
    @sarahbethyoga 6 лет назад +5

    Ooh I can’t wait to try this one! Well done you guys! 💙

  • @hopeandlove6465
    @hopeandlove6465 6 лет назад +2

    whatever you do is perfect!!!!!! I love the slower paced lessons!!! thanks so much!!!!

  • @aimeefluff
    @aimeefluff 2 года назад

    Such a well-rounded, enjoyable class. Not too exerting but still plenty of movement and balancing fun to be had! Thank you thank you than you. You are alive in my heart, mind and practice XXX

  • @christawhitmer7120
    @christawhitmer7120 6 лет назад +12

    Wonderful class, I felt calmer and more relaxed afterwards. Thank you Lesley and Duke.

  • @jenrosin9
    @jenrosin9 4 года назад

    I couldn't get your video to stream, but your Cues were spot on!! I had no trouble following you through this beautiful class. Thank you so much, Namaste.🙏

  • @NN-iw2qb
    @NN-iw2qb 3 года назад

    Thank you Leslie!! Namasti🙏🏼😍🌴🏡

  • @Isminoharrypotter
    @Isminoharrypotter 4 года назад

    wonderfull practice today! Thank you Leslie!

  • @laurarebessi
    @laurarebessi 6 лет назад +2

    Thanks! Reducing stress is just what i needed today! And length is perfect too, I sometimes feel like we're rushing through some poses when its less than 30' long. 45' is easy to squeeze in and very efficient. Please keep on bringing these abs strengthening "plus" to the poses!

  •  6 лет назад +1

    Lovely class again, thank you sweet Lesley and Duke!

  • @MixMediaArtsJournal
    @MixMediaArtsJournal 2 года назад +1

    So wonderful to practice with Lesley. I know her light is shining down on us. 💚🎨💫

  • @beckyengels4440
    @beckyengels4440 6 лет назад +1

    I ❤️ this class. I like 45 min full body practices. You’re awesome... it’s good to be back.. I didn’t keep up during the summer..! 🙏🏻

  • @winkelknz
    @winkelknz 5 лет назад

    I loved this very much, physically and spiritually!

  • @falcobuzz
    @falcobuzz 6 лет назад +1

    Awesome practice this morning. I really liked the intensity and the length of the practice. 45 minutes is the maximum I can afford in the morning and this filled it perfectly.

  • @brettbaailey
    @brettbaailey 4 года назад

    The gratitudes during the exercise and not only at the end are a nice touch! It reminds me that yoga is more than just stretching for the body, but also to connect with our higher self! Thank you :)

  • @eleonoreconstant
    @eleonoreconstant 5 лет назад

    You are once again the BEST part of my day!!! Thank you Lesley!!! Not sure how would I feel without you 🙏🏻❤️

  • @gayjay78
    @gayjay78 6 лет назад +1

    Great practice Lesley! This flow feels really nice and a good pace for me today. Monday is my hardest day to do yoga, because it's the start of a new workweek and it's Monday! But you always make Mondays brighter for me. I even did the balance poses without any trouble today. Thank you and Namaste.

  • @jenm8600
    @jenm8600 6 лет назад +1

    Thank you Lesley and Duke. I really enjoyed today's class. The length was perfect for an after work practice for me. I liked that you had balancing poses in this class also. Hope Duke is feeling better! 🤗

  • @tinamcculloch9735
    @tinamcculloch9735 3 года назад

    Perfect for today! Thank you so much for your peaceful soul.

  • @gayjay78
    @gayjay78 6 лет назад

    Great practice. Love the pace, and poses and as always Lesley's uplifting positive energy and quotes.

  • @eplnfl
    @eplnfl 4 года назад

    Happy New Year. This is the best way to start the year out right!

  • @chantalvanvelzen
    @chantalvanvelzen 6 лет назад +3

    Yay, you guys are back!!! Lovely class as always 😊. Love the idea of a slow flow or a chakra balancing class, but for me something for the neck and shoulders is always welcome. Whatever you do, it'll be great! 🙏🏻💖

  • @rossanasparvoli7806
    @rossanasparvoli7806 6 лет назад +2

    Hi, Leslie! Thank you so much for your great classes! Kisses from Brazil!

  • @dianemorris9179
    @dianemorris9179 6 лет назад +2

    Lesley you are the best teacher on RUclips!

  • @lorrainegillingham2080
    @lorrainegillingham2080 6 лет назад +1

    Lovely relaxing class.... same again next week would be perfect but maybe with a bit more HIIT after the warm up. Thank you for asking! 🙏

  • @Literatiloves
    @Literatiloves 6 лет назад +1

    Everything about this video was beautiful, Leslie ... the practice, the setting and you! Seriously stunning! Thank you and Duke for sharing these videos with us. 💗✨💕

  • @AI-uk1qt
    @AI-uk1qt 6 лет назад +1

    Oh how I wish I could hear the water...Thank you, Leslie, for all you do🧘🏽‍♀️❤️🙏🏽

  • @annateittinen9809
    @annateittinen9809 6 лет назад +1

    Hello Lesley! Today is my rest day and just did this routine at 5am! I'm still working on my leg flexibility and the single leg balancing moves and poses were challenging! Whole body feels so good! Love this routine so much! Thank you so much always! Have a wonderful day! :-)

  • @dianetarkowski1947
    @dianetarkowski1947 6 лет назад +1

    Thank you, Lesley! Another great class, so creative!

  • @clairekeddy9591
    @clairekeddy9591 5 лет назад

    I'm not sure how I managed to skip over this class for so long...this morning was my first time practicing it, but it's already become a favourite! Thanks 🌞🙏🏼

  • @donnasloan894
    @donnasloan894 4 года назад

    Thank you for posting such a wonderful practice 💕 I'm so thankful for being able to have access to great yoga during this pandemic 🙏🏻

  • @gregorykay6377
    @gregorykay6377 4 года назад

    Great work out Leslie! Joy

  • @annagrahn7574
    @annagrahn7574 6 лет назад

    Love your yoga😁 im doing yoga every day now👍👍

  • @jo_asiago8539
    @jo_asiago8539 5 лет назад

    I keep coming back to this session. It's so great! And, I am extra proud of myself today - I have done my first (almost full) wheel pose! :D Thank you Lesley!

  • @joannagonsior2189
    @joannagonsior2189 6 лет назад

    I love slow classes because I feel I have time to go inwards. :) Also, thank you for such wonderful locations!

  • @angiesrecipes
    @angiesrecipes 6 лет назад +1

    Had a YIN class today and can't wait to try this tomorrow! Thanks, Lesley.

  • @nicoleschaefer-mcdaniel7557
    @nicoleschaefer-mcdaniel7557 6 лет назад +1

    beautiful practice - glad you're back!

  • @jayneburton528
    @jayneburton528 6 лет назад +1

    Loved this! Especially the core variations to extended side angle and triangle pose. 45 mins is also a great duration for me. More of the same please 😀

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      I will be releasing more 45 min classes in the next couple weeks.

  • @ritagrant3
    @ritagrant3 3 года назад

    As an ashtanga yogi I'm learning to appreciate hatha through these videos, this was a particularly lovely sequence.

  • @MLBOOG
    @MLBOOG 6 лет назад +2

    Was hoping to see a new one this morning. :) Thank you!

  • @leeslyleon6
    @leeslyleon6 5 лет назад

    This is one of my favorite sessions with you. Love the slower pace and timely directions; love it! Thanks, Lesley!

  • @patcimelgren
    @patcimelgren 6 лет назад +1

    I loved this strengthening class. Practised it at 3am Christmas morning. My gift to myself
    Thank you 🙏 🧘‍♂️

  • @Thebibi8
    @Thebibi8 4 года назад

    Lovely class, I feel better now. Thank you dear Lesley ❤️🙏

  • @yogabydd9332
    @yogabydd9332 6 лет назад +1

    It was hot here today too! Thank you for a wonderful practice. Xoxo

  • @JohnnyDarko01
    @JohnnyDarko01 2 года назад +1

    4/14/2022 checking in after a great class. Feel like its getting easier every time i come back

  • @DiptiRai7
    @DiptiRai7 6 лет назад +1

    Thank you lesley!! It was a wonderful practice.

  • @natalyachagrin684
    @natalyachagrin684 4 года назад

    That was just GORGEOUS. Thank you so much. Lovely energy, lovely practice. Namaste. x

  • @Ms2real4ya
    @Ms2real4ya 4 года назад

    Great practice! I have my entire family doing your yoga flows now in the house 💗

  • @KMEmily.
    @KMEmily. 6 лет назад +1

    I loved this flow! Thanks so much, Lesley!

  • @sierraergundogdu1783
    @sierraergundogdu1783 Год назад

    She really was the best of the best ❤

  • @HomeBuyingRegistry
    @HomeBuyingRegistry 4 года назад +1

    Thank you Lesley, it’s been awhile since I’ve been to your class! Always loved your style, and beach background is just what I needed today 💙🦋 Namaste🙏🏻

  • @mirandaseitz-mcleese3108
    @mirandaseitz-mcleese3108 5 лет назад

    Love this practice I've done it several times now and it always leaves me feeling good.

  • @xGymCouture
    @xGymCouture 6 лет назад +2

    Thank you Leslie!! This might be one of my favourite flows by you yet! 💖Namaste, Tori xxx

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      Thanks so much Santori I'm glad it's a new favorite! xoxo Namaste.

  • @debbiewong6989
    @debbiewong6989 5 лет назад

    thanks its very relax and a boost of my energy and positivity. ;like your soothing voice too thanks so much

  • @joannablack2596
    @joannablack2596 6 лет назад

    Wonderful practice thank you

  • @lgcsalter
    @lgcsalter 5 лет назад +1

    Loved the beach scene today. 👋🏻 from grey London

  • @jennakimball8265
    @jennakimball8265 6 лет назад +3

    I always appreciate poses that really get into the hips. Mine are always so sticky! Or maybe some gentle yoga for moon days. Love your videos and all the great work you guys do!

  • @edaarduman
    @edaarduman 6 лет назад

    Always wonderful thank you

  • @nadinehickman4347
    @nadinehickman4347 6 лет назад +1

    Thank you for this class Lesley. I really needed it today. I know I'm a little late answering your question. All your classes a wonderful. My favourite are always ashtanga inspired. :)

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      Today I have an ashtanga inspired class for you 😊

  • @naeemaalfalasi1110
    @naeemaalfalasi1110 6 лет назад +2

    Can’t wait to practice it tomorrow ☺️🙏🏻🌹

  • @blankakiss5253
    @blankakiss5253 6 лет назад +1

    That felt really good, thank you :) A 45 minutes ashtanga class would be awesome next time

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      This Monday I will release a 45 min Ashtanga class 😊

    • @blankakiss5253
      @blankakiss5253 6 лет назад

      Fightmaster Yoga, ooo, that’s great, looking forward to it 😊❤️

  • @HarisK28
    @HarisK28 6 лет назад +1

    Great session! Thank you Lesley!

  • @Viviaaan95
    @Viviaaan95 6 лет назад +1

    This was a great workout and experience! Namaste ♡

  • @Liny_W
    @Liny_W 6 лет назад +1

    love these scenes you shoot. total body is my favorite, and I like hips practice, then abs workout, longer ones will be perfect, sometimes I feel the hold not long enough to feel the stretch, especially the ending part of a class, those hips and legs stretching finish kind of quickly. oh also hope to learn some advanced moves with you in different modifications. like we can do some relative actions first then step in to the theme. enjoy doing yoga with you, really really enjoy. thank you so much.

    • @Fightmasteryoga
      @Fightmasteryoga  6 лет назад

      I’ll release a 45 min slow vinyasa class this Thursday. We will hold some poses longer 😊

  • @nicolegetz9203
    @nicolegetz9203 5 лет назад

    You’re amazing. Thank you for sharing your gifts.

  • @chhabigupta3348
    @chhabigupta3348 2 года назад

    Loved doing this today

  • @joylovebliss
    @joylovebliss 6 лет назад +1

    Lovely mindful class, enjoyed it, thank you :)

  • @bayleyshorts238
    @bayleyshorts238 9 месяцев назад

    Thank you Leslie. Miss you!

  • @gregorykay6377
    @gregorykay6377 4 года назад

    Awesome work out during Covid 19. Source

  • @sharmilajennas3469
    @sharmilajennas3469 5 лет назад

    Thanks again for an amazing yoga class! :-)

  • @bm3271
    @bm3271 4 года назад

    Thanks for the class.

  • @Godisgoodallthetime2010
    @Godisgoodallthetime2010 6 лет назад +1

    Thank you for this! It was just what i needed today. :)

  • @sergiospagnolo2058
    @sergiospagnolo2058 4 года назад

    Thank you Lesley.!

  • @anastasiyafrechka7221
    @anastasiyafrechka7221 3 года назад

    that was really great👍 thank you 🙏

  • @emilyonestar
    @emilyonestar 6 лет назад +2

    This was absolutely perfect... thank you 😊

  • @mattwest6180
    @mattwest6180 6 лет назад +1

    Great session once again Lesley. Thank you travel yogi. Though, to be honest, I did this one at home :)

  • @trinebrndsted3577
    @trinebrndsted3577 6 лет назад +1

    Loved this class . The length was perfect. Some how 45 min feels more manageble than 1 hour when I have to decide which class to take. Miss some of the fun poses that you often showed in the 90 days Challenge ( headstands etc) I can’t do them, but it is fun trying 😊

  • @kelseyshima4617
    @kelseyshima4617 6 лет назад

    your videos are getting me through college! haha Thank you!!

  • @aparna716
    @aparna716 6 лет назад +1

    Just finished this practice...It was so awesome..Love my Body
    Thank you so much for this video @fightmaster yoga ❤

  • @Susan-m7x
    @Susan-m7x Год назад

    Wonderful practice ❤

  • @123KidsMeal
    @123KidsMeal 6 лет назад +1

    Thanks for the amazing class :)

  • @gulsunakgun5479
    @gulsunakgun5479 6 лет назад +1

    you are amazing. I love doing yoga with you

  • @verenaheyer2392
    @verenaheyer2392 6 лет назад +1

    Thank you so much ! Namaste

  • @anagudalo9350
    @anagudalo9350 3 года назад +1

    R.I.P. 🙏😇Namaste.💕

  • @oyaergenc4305
    @oyaergenc4305 6 лет назад +2

    Hi Lesley! Amazing workout. Thanks. Namaste

  • @Admojazz
    @Admojazz 6 лет назад +1

    Thank you! Looking forward.

  • @sophiecrumb9386
    @sophiecrumb9386 4 года назад

    Perfection!!

  • @sunitawali2114
    @sunitawali2114 5 лет назад

    Hello Leslie, I have been following your yoga for a while now. Unfortunately, since last six months I have developed osteoarthritis in my knees so I am scared to many postures. It would be wonderful if you could do a few sessions for people with sensitive or troubled knees. Thanks so much for your wonderful videos. Namaste from an Indian currently living in Kuwait. :)

  • @demyfilippakou5540
    @demyfilippakou5540 5 лет назад

    energy!!!!