Power Yoga | Boost Your Energy and Detoxify in 30-Minutes

Join Travis Eliot for a power yoga class that will challenge you physically and mentally. This 30-minute flow will take you through dynamic sequences that will activate your core, strengthen your muscles, and detoxify your body. You will also experience some deep twists that will help you release tension and stress. Whether you need a morning boost or an afternoon pick-me-up, this power yoga class is the perfect way to energize your day and feel amazing. No props needed, just your mat and your breath. Let’s get started!
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Namaste! 🙏
#poweryoga #yogadetox #yogawithtravis
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com

[@traviseliotyoga]

Practice Online with me at Inner Dimension TV. Start your 10 day FREE Trial!
www.innerdimensiontv.com/

[@tiishkasasola]

I've been following you since pandemic, and I've always loved the way you and Lauren speak, enjoy your clases... Since my brother passed away... I always dedicate the clases to him. Thank you for helping me to heal during these grief moments. Namaste!

[@katerinananou7559]

Thank you so much for the incredible practice 🙏

[@user-dy5ph7yd8v]

The best teacher ever ❤️

[@Cuntstantine]

Better than all the rest

[@valeriem6915]

Travis it going 3 years of practicing with you I enjoy every minute of yoga with you your just an incredible person I so glad I found you on RUclips thank you

[@jigscenteno6461]

wickedly powerful and amazzing! loveeeee every bit of it!❤

[@hilaryschonfeld5649]

Another great start to my day! Namaste

[@power.insideout]

Thank you so much
I love this ❤

[@michellemostert1123]

Thank you for tremendous effort put into your classes. Not just the actual class but the setting, the music, the lighting.
This really means a lot to you, and it shows.
Thank you for the yoga legacy you are sharing with us all.
Much love and light.

[@ewelinalicka11]

Pure perfection ❤

[@IntentionallyGrounded108]

That flow was beautiful. ✨🖤

[@kelliemurphy5346]

Another wonderful class. Challenging, compassionate, a work-out and a soother, all at the same time. Thanks Travis and all the other wonderful teachers on Inner Dimension TV. Such a joy to be part of 🙏💫

[@baking2004]

God bless!

[@anastassiavassiljeva5668]

Thank youuuu ❤❤❤

[@mosstreets_ru]

Beautiful morning 🙏🤩

[@izabellasunnia9769]

Love love love ❤️

[@GabrielaFlores-rc3in]

Thank you Travis!

[@zelmaosuna6870]

This class was one of My Favorite ones! Amazing , full of energy! I felt explosión of energy. I loved it! I have repeated it several times! 🙏 Thank You @traviseliot Namasté.

[@dieutrinhnguyen9578]

Thank you, thank you!

[@rachelblackman1625]

Thank you Travis for providing such amazing classes on youtube - it is tremendously kind, generous, and supportive of you. I love following your classes and you are indeed the best teacher I have come across in the vinyasa world. Namaste!

[@olesiatikhonova8389]

Love this class, a lot of twists, my body feels good, thank you so much ❤🫶🙏💪

[@marisolalfaro5063]

Thank you for an amazing 30 min very complete class. Very kind and generous of you. Namaste🙏

[@beccarose3589]

Thank you for your practice ❤ 🙏 🧘‍♂️
Much love

[@loril7144]

Thank you for this amazing class.

[@brianderrick1518]

Loved this class Travis, I have always done my yoga with Les Mills but since doing a few of your classes what a difference 🙏thank you 😊

[@celestevegan]

Loved this class as always and thank you Travis 🙏 Celeste from East London south Africa

[@consciousnessyoga]

After your class Feeling light & More calm.. Travis.. Thank you for your balanced class.

[@haramalenou4495]

Amazing Practice! Thank You Travis 🙏

[@YogiOnline]

Wowsers thank you!

[@nicolestavrou7495]

Deeply thankful ❤

[@E.E.E13]

Namaste 🙏

[@kimberlymarnellart8799]

Love these classes, thank you

[@deboradirenzo9938]

Wonderful practice! Thank thank thank you Travis. God bless you!

[@OscarCriado]

Amazing class. Thank's again.

[@sofiaerlandsson345]

Greetings from Sweden! Loved this class. Works for all levels and many good things to bring into classes daily. A bit different approach. New favorite on repeate. Thank you Travis!

[@hanasweet6171]

O.M.G. That felt so good .. I needed that so much cos I had a such terrible day .. but I now Iam new such a new sunlight .. thank you 😊 💓..
From Iraq Namaste 🙏

[@norrisschulz3482]

Happy and now to go on my day. Thank You !

[@doloresunderwood8108]

Namaste ❤
Tnk you

[@carolinaspataro1162]

Thank you Eliot!!

[@ingridamurauskiene5945]

Thank you so much🤗Namaste🙏

[@susanareid310]

Beautiful! 🙏 thanks 🌹

[@nadiadobreva6986]

Wonderful 🎉! Thank you❤

[@blondetouragereviews]

Amazing class!!!

[@nourkade4391]

This is an amazing class!!Much health..Much Wealth..Much love to my self and all humanity that believe in God!Love u Travis..from the lovely mountains of Lebanon..Namaste..Nour..that means Light!

[@sonali_dani]

Terrific terrific class. Thank you Travis. Attended from NC ❤ 🧘‍♀️ ❤

[@aliciayague7587]

Love your classes, thanks a lot 💙🙏🕉️

[@Vmaiden1]

Amazing class!!! Definitely going into my faves, I feel so rejuvenated. 🙏

[@DanteBarot]

You are just amazing sir.

[@EMADKHAN479]

one of the best sessions I've done thank you

[@Saharjahaniyoga]

Thanks Travis, I enjoyed it 💚

[@carolinan.813]

I totally love your classes! Thank you so much!

[@allisonwoodley7872]

This class lit up my soul. Thank you

[@NohaFekry]

Thank you🙏🏼🌹great class

[@malibuangel1]

Thank you!

[@smitakastiya1293]

I wish I could learn from you in your class..it’s miraculous n the efforts you put to create such a program is absolutely praise worthy.May God bless you n I am very grateful to you 👏🏻👏🏻👏🏻🙏

[@asiddababa]

Thank you.

[@teomondas7324]

u r my favourite yoga teacher on RUclips. I could even cancel my yoga studio membership after finding u

[@christinebrowne7753]

One of my favorites ❤

[@78artslg]

Muchas gracias Travis. Thanks so much appreciated.

[@empi_ai]

one of the coolest classes! thank you!

[@UnityTransmissions]

loved this flow... as always!! I have participated in yoga classes extensively, all over the world. Many advanced classes ... and yet, there is something about all of the InnerDimensional classes, that have that 'something special' beyond the words, beyond the postures... in the spaces between it all !
very special ! I am so gracious filled to do yoga with you every day!
much health, much wealth, much love to you Travis and your collaborative team for these awesome shares that truly emanate the magic of personal development in a unique and wonderful way !
namaste

[@stevenredmond1865]

Thank you Travis, lovely class! Much love from Glasgow, Uk

[@paulinamolina4280]

Travis , You are so creative with your classes. You are so much fun!! You are the best instructor ever! I am never bored with you . Thankyou so much 💝

[@fenyakompatsiari]

This class was amazing, I really enjoyed every second of it! The pace was good, not too slow not too fast. The sequence was lovely and smooth. Twisting asanas are such a relief! Thank you 🙏

[@priscillabateman9851]

fast and furious and so amazing!!

[@shamrockshane]

Nice one, Travis! Thanks for sharing. Every day I hit the mat is a good day and you make it enjoyable. Looking forward to see you in Goa next year ;)

[@t.8853]

What will happen in Goa? I just checked the website, can’t find anything. Thank you 🙏

[@katyhamer4883]

awesome as always! thank you! namaste

[@marmolre]

Wuaooooo 🌅tremendo y excelente 🙌🙌🙌🐝🙏

[@cristinam.1764]

This one was simply amazing, I loved it!! Tnak you Travis ❤🙏

[@sonamchhabria6830]

loved it! thank you Travis

[@elhombremagnesio]

Gracias one of the best of the best from you Travis🙏🏼⚡️thanks YOU much love and health to you and everyone ✨

[@tanyabui2525]

Love this class. Thank you so much

[@yaelcohen1896]

Thank you so much, you are a real exellent teacher!

[@mx.olivia]

I love this class, thank you!

[@nailaumer5935]

This class is amazing ❤

[@SudhirKesharwani]

What an amazing class Travis. Thanks for sharing this. Namaste 🙏🏼 from Pune india 🇮🇳

[@ingridnothegger7129]

Great class thank you 🙏🏼

[@EmilyMoore101]

Amazing class, as always!

[@kathrincorda6162]

Wonderful, thank you

[@ronenshu1971]

Thanks Travis!

[@barbbrazes869]

Awesome! Invigorating and fun! Thanks!

[@GinaMarieRivers]

Great little class, thanks 💜

[@WhiskyWhiskers7033]

Thank you Travis.I praise you everytime I mention your classes which I do for last two years. I am unable to join innerdimension as I am outside USA...Aiming to do yoga every second day, been doing as such for last 3 months, some days great, some days feel like a beginner..thank you for the classes.

[@delianutriendo4d302]

You are amazing thanks so much beautiful class 💕🧘‍♀️🙏

[@nicolabirchley5514]

Absolutely loved this yoga session Travis haven't done this class in ages so my balancing was a little unsteady just more practice I think!! thankyou ❤️🧘‍♀️

[@antonioromano4513]

You are the best!!! I feel the X factor😛

[@stefanschmidinger8586]

Love that class! Much appreciate your content!!

[@roonkih5074]

Thank you ❤🙏🏼

[@matiasciccolini2378]

From Argentina living your classes...tha ks

[@catherinegraham6761]

I am officially a pretzel! Loved this flow, it was energizing, and calming, even in 33C temps! Thank you 🙏✨

[@bodybydrewyoga5014]

love it brother. Loving your work.

[@unitygrace9559]

thank you ! so good ... namaste

[@Zero-rf5vj]

Thank you long didn’t sweat in yoga like now. I like your class

[@susiesmith1663]

What a wonderful challenging practice!!! Thanks for posting this video. From Buda Tx

[@crystaltaylor138]

💥💥💥 loved it thanks Travis

[@lomsie2298]

I loved this class, thank you!

[@leonievig]

Thank you, I admire the way you bring a one hour class into a half hour class. ☺

[@belindacastro2205]

From Lima Peru thank you só much for such an extraordinary class. Really enjoyed it. Namaste

[@beverlylucas159]

I’m so excited to this in the morning.

[@demilopes3313]

Loyal Lover of your yoga classes thank you !

[@traviseliotyoga]

Thank you for your practice!