Power Yoga Detox Flow: Strengthen Upper Body & Balance with Stronger Core

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  • Опубликовано: 27 окт 2024

Комментарии • 844

  • @traviseliotyoga
    @traviseliotyoga  3 года назад +21

    Did you enjoy this practice? Get one more FREE class from the program Yoga Detox 30 here: www.innerdimensiontv.com/yoga-detox-30/
    Or start your 10-day FREE trial and access the complete program of Yoga Detox 30 and more: www.innerdimensiontv.com/yt

  • @asiddababa
    @asiddababa 8 месяцев назад +7

    Travis, I have taken your lessons with me as I’ve been travelling around the world over the last year - I have found strength, tranquility, wisdom and resilience through these lessons. Thank you.

  • @MichaelRosenberg-gz7dl
    @MichaelRosenberg-gz7dl 10 месяцев назад +5

    Hello Elliot. I love all the positive words you always say in your classes. They're so deep and encouraging. Namastê! ❤

  • @madame9104
    @madame9104 3 года назад +92

    I have practiced with various teachers, but I especially liked your yoga practices, they are exceptional!
    You are one of the best yoga teachers on the planet! Greetings from Poland

    • @kingakinsawisniowska2072
      @kingakinsawisniowska2072 3 года назад +2

      No fakt.Gościu ma to coś.

    • @ewelamela
      @ewelamela 3 года назад

      @@kingakinsawisniowska2072 Zgadzam się z wami! Tez z nim ćwiczę i uwielbiam! Pozdrawiam serdecznie

  • @michelewillingham9060
    @michelewillingham9060 6 дней назад

    Here again three years later and I did it ! This is an amazing class and I am year 70. The very best !

  • @evipapp6817
    @evipapp6817 2 года назад +6

    I cannot describe how I feel after this practice. Amazing. ❤️ You dont know me Travis, but you changed my life. Thank you so much!!!

  • @tramnguyenpham9978
    @tramnguyenpham9978 3 года назад +38

    an hour of practice with you is medicine for the soul. Namaste!

  • @chinferntan4440
    @chinferntan4440 3 года назад +28

    "Life isn't about waiting for the storm to pass, it's about dancing in the rain!" Wow, what a great ending line for the wonderful practice! Thank you very much Travis, practising with you from Singapore!

    • @clopezar
      @clopezar 8 месяцев назад

      Wow. Both challenging and beautiful! Thank you Travis

  • @kathrynfarrugia8052
    @kathrynfarrugia8052 3 года назад +41

    "Movement done with awareness is medicine for the body." That really resonated with me.Thank you for a strong and centered practice!

  • @nikkihu8916
    @nikkihu8916 15 дней назад

    Practice from Canada! What I enjoyed most is not just poses but more importantly,are the inspiring and motivating messages Travis passed during the practice!❤❤❤

  • @gillianandrew4825
    @gillianandrew4825 3 года назад +34

    To all the runners out there - you're going to LOVE this one! Thank you Travis. From Playa del Carmen, Mexico.

    • @cynthiapierre523
      @cynthiapierre523 3 года назад +2

      Yes, I agree. I did the flow the morning after my run and it felt so good.

    • @edistoconsulting278
      @edistoconsulting278 3 года назад

      My Runner’s feet did not like the broken feet move. I had toe cramps and unbendable feet! That is a weakness that I will work on. Thanks, Travis!

    • @wildflowerfitnessbydonna1356
      @wildflowerfitnessbydonna1356 3 года назад

      Yes! I so agree! After a long run yesterday, this is just what my body was craving.

  • @shellyduchesne195
    @shellyduchesne195 3 года назад +24

    This man is so beautiful. You can close your eyes and let his voice move you though each pose. Great practice, Travis.

  • @leosetujuh24
    @leosetujuh24 3 года назад +3

    This is by far the most challenging of the series so far. Will re do it again

    • @kma3647
      @kma3647 3 года назад +1

      It took me 2 attempts to get it done. The first time I was very, very close to the downhill portion of it, but didn't quite get there. Just a little too much shaking trying hold the poses and I needed to back off. Took a day off for my favorite martial arts conditioning, then came back the next day. Felt great and got through with power and control. A very tough workout, but one I'll definitely be doing again!

  • @amandawoo7330
    @amandawoo7330 3 года назад +10

    Such a great flow~~brought back my childhood memories in China~~watching the bamboo swaying in the storm, bend but never break....namaste from DC

  • @LaraCatherineGordon-o8z
    @LaraCatherineGordon-o8z 15 дней назад

    This is still my most favorite of your classes. The first time i did it i did it in tears …. I was so moved by it. Thank you 🙏

  • @Eva-ld4pm
    @Eva-ld4pm 3 года назад +11

    Best power yoga teacher ever ! Love your flow, love your way of instruct ! So inspiring ! Love from Tahiti, french polynesia !

  • @shwetashama04
    @shwetashama04 3 года назад

    Hi Travis , this is Shweta .. I am from India , started practising with you since last week .. loving loving the flow ... thank you so much .. NAMASTE..

  • @luonglanofficial8198
    @luonglanofficial8198 3 года назад

    Greetings from Vietnam! Much much appreciated this Class and your wisdom that I just finished. You are the BEST Yoga coach that I have practiced with over the last 15 years. You are so blessed.

  • @sihammiller700
    @sihammiller700 3 года назад +4

    This is the best yoga class I have EVER TAKEN!!!!!

  • @nahidalaei1231
    @nahidalaei1231 3 года назад

    hello travis me and my daughter joined you first time last feb when covid just started in LA later on we were still with you in London and Tehran and today we did it from Dubai much Health much Wealth much Love

  • @einatmor6489
    @einatmor6489 Год назад

    Thank you Travis for an amazing class. I really like that you used more Ashtanga Yoga flow, meaning power through slow motion. I am from Israel but live in the Netherlands and your classes hit me up in the cold weather! All the best ❤

  • @AnastasiaLiuzzi
    @AnastasiaLiuzzi 4 месяца назад

    Whenever I feel confused and overwhelmed, I get to the mat and hear your voice and find all the answers within myself. Thanks for making this available to everyone

  • @helengoodjohn9185
    @helengoodjohn9185 3 года назад +1

    Absolutely loved that practise I am a yoga teacher from the UK. ☮️🙏🏻😊💞

  • @jazminjade33
    @jazminjade33 7 месяцев назад

    I am currently a nursing student, which is the most challenging thing I have ever done. When you said that we have to get uncomfortable to GROW is so true. You share this often in practice, and those reminders are so inspiring and SO helpful. Thank you!

  • @jeandeluca2783
    @jeandeluca2783 Год назад

    Travis, your voice, messages, pacing, poses and flows resonate so beautifully in my heart, mind and body. I have followed you for years - from Calistoga, Napa Valley to our newish home on the north Oregon coast. We just finished landscaping an enchanted forest garden in our backyard, complete with a small platform that overlooks the forest beyond and lush ravine below. And so, today I brought out a tarp and my mat and my phone to practice this yoga in this space. Clouds and sun, dappled conifer shade. Bliss. Thank you for all. 🙏🏽🧚‍♀️

  • @danaraviv102
    @danaraviv102 3 года назад

    Dear Travis/ Thank you so much. You take our body years back! Bend and not Brake is an excellent practice. Thanks again. Dana and Buzi

  • @emmz2676
    @emmz2676 3 года назад +2

    Love the one about the Tibetan prayer, wanting challenge to prove to yourself that you can do it no matter what, I feel that in todays society we need to heed that prayer more than ever...namaste Travis, another lesson learned, another tired body rejuvenated..

  • @Carmenpena68297
    @Carmenpena68297 9 месяцев назад +2

    You are my teacher !

  • @anni6801
    @anni6801 3 года назад +1

    You are magic Travis - thank you so much. Sincerely from Berlin, Germany

  • @asandateyise5568
    @asandateyise5568 3 года назад +1

    Day 2 with you and I'm never looking back. Love from South Africa! ❤️👌

  • @nathaliebenavidez7949
    @nathaliebenavidez7949 3 года назад

    Traveler, from Baja California Sur currently. Thanks for inviting us to dive into all our “inner dimensions ” through this practice and you unique way lead it! Love all your work🙏🏽

  • @nataliebrand644
    @nataliebrand644 3 года назад +5

    I have been practicing with you and your wife exclusively for 5 years. I absolutely love the gift of your dedication. This particular class has captured me so much it will be a staple in my week going forward.
    I cannot thank you enough 🧘‍♀️

  • @mariadoceusantos9644
    @mariadoceusantos9644 4 месяца назад

    Hello Travis! I'm a Portuguese woman who discovered you on RUclips very recently. From then on I practice your spectacular classes, absorbing all the words and quotes you offer us.
    Well done!!!
    Thank you so, so much !!!

  • @elenaarapova18
    @elenaarapova18 3 года назад

    Thank you Travis. I truly enjoy your classes. Progressing from 30 min to 45 to 60. Have a bad hip so I really need your flows

  • @elenalorajohnson5442
    @elenalorajohnson5442 2 года назад

    Thank you for this practice! I practiced with you at smpy for many years and your voice is like coming home to me. Brings me back to such a special time in my life. Thank you

  • @clairemonnier7535
    @clairemonnier7535 3 года назад

    Each seance allows me to surpass myself a little more, to discover myself a little more and to love myself a little more. Through your teaching and sharing, I discovered yoga. Today it is part of my life, every day. Thank you so much for that. You are a source of inspiration and determination. I admire you. Namaste

  • @aylastucki4820
    @aylastucki4820 3 года назад

    Travis your yoga style is great and makes addict, I myself a yoga teacher but I am fond of your style of teaching. Intense and well balanced between body and mind. Thanks

  • @rachelalexander5286
    @rachelalexander5286 3 года назад

    Travis, I have met you on the mat every week since the beginning of COVID, and thank you for the strength you have given me. I did this class for the first time 04/03 and again today. I am so much stronger. Thank you from the mat in Louisiana.

  • @aimee2645
    @aimee2645 2 года назад

    Travis Thank you, bend don't break practice was loved all the way in Melbourne Australia ❣

  • @marcelavilar6732
    @marcelavilar6732 Год назад

    Thank you Travis ! The best detox class I've ever made. And your words are the best complement. Practicing from Bolivia. Namaste

  • @Lollo_Mo
    @Lollo_Mo 3 года назад

    Travis you made it look easy there. I was a fountain of water 💦 😅
    I am grateful you provide me with amazing ways to nurture & protect my body. Forever grateful. Namaste from London 🇬🇧

  • @TheSborona
    @TheSborona 2 года назад

    Going through a huge storm in Life right now, thank you for the practice and the quote. Will try to dance in the rain as much as I can.

  • @agnieszkamichalik5663
    @agnieszkamichalik5663 24 дня назад

    Hi travis, I'm from Poland, I've been practicing yoga with you since last week, I'm very happy with my practice with you 😊

  • @yvonneboelens2166
    @yvonneboelens2166 Год назад

    Hi Travis! Thank you for your practices. It really helps me to get rid off back pain. Keep up the good work!

  • @jadranstojadinovic8844
    @jadranstojadinovic8844 3 года назад

    This is one of my favorite yoga classes, remarkable mix of power, flow, venyasa and streching....all in one!

  • @charitymusonda143
    @charitymusonda143 3 года назад +7

    Travis,you never disappoint me..I can't wait to practice. Much love from South Africa.

  • @hemasathya2416
    @hemasathya2416 11 месяцев назад

    Namasthe I am Dr.Hemavathi from INDIA .i feel very relaxed and confident after your yoga session . Thank you

  • @Cristina-qr6ud
    @Cristina-qr6ud Год назад +1

    I only recently found out about your channel and classes. After so many years of Yoga, I started to get bored and am now diving in a bunch of other disciplines. You just managed to re-ignite that fire in me. Thank you!

  • @beverlylucas159
    @beverlylucas159 2 года назад

    Power yoga Bend don’t brake was awesome. It was challenging but awesome. All my cells were happy I bend but I didn’t brake. Thanks again Mr. Travis for helping me I did my best I’m feeling so good after this powerful session. Blessings flow from God to you and family

  • @yanashebashava4272
    @yanashebashava4272 3 года назад

    I'd like to thank you for this great yoga practice! During shavasana I suddenly started to appreciate and gratitude all difficulties that happened with me last week. Thanks a lot. Greetings from Vietnam

  • @ale91..
    @ale91.. 3 года назад +6

    This practice as been one of the best I ever done ! You're a blessed soul Travis. THANK YOU

  • @jessicaalexander1888
    @jessicaalexander1888 3 года назад +6

    I love your classes. Thank you so much. From one yoga facilitator to another, you are a true inspiration. Namaste from Kentucky. ✌🏽💛☀️

  • @CammieMay
    @CammieMay 3 года назад +3

    FABULOUS. This is a gift to humanity. Thank You!!!

  • @marwahichri5165
    @marwahichri5165 3 года назад +4

    I love your power yoga lessons, I don't get bored and they touch and move my body deeply. Thank you!

  • @davidbarrazamonroy3434
    @davidbarrazamonroy3434 3 года назад +2

    “Dance in the rain instead of wait for the storm to pass” resonates with me. Thanks Travis for sharing this class. God bless you. I am working out from Montreal Canada. Sat Nam, Namaste. 🧘🙏🏼🙏🏼🙏🏼

  • @michelleho2381
    @michelleho2381 3 года назад

    Thank very much Travis ♥️🙏
    Yogas keep me good vibes.
    Bless your heart and family ❣️

  • @imogenhale4696
    @imogenhale4696 3 года назад

    back in lockdown in Sydney :( Can't do it without you and Lauren! Thank you for all that you give. X

  • @abi3111
    @abi3111 3 года назад +3

    that was one of the best classes I've ever done! I'm so sweaty but happy and feel so loose and elastic after the stretches at the end.

  • @manunyapcdrk770
    @manunyapcdrk770 3 года назад

    Sawasdee ka!
    Thank you Travis for putting all these classes for us, I can see the transformation very clearly, I am practicing from Bangkok but when you look at the camera , I feel very connected to you. I feel your kind energy and the state of bliss just flows in me. Whenever you come to Bangkok, I really hope to practice with you. Khob Khun Ka

  • @ОляОкидс
    @ОляОкидс 3 года назад

    Travis, you changed my life by bringing yoga into it. Thank you and greetings from Ukraine 🙏

  • @kelliestes2140
    @kelliestes2140 7 месяцев назад

    Here in NC at home today: This practice was beautiful and just what I needed. I love ‘dancing through the rain’ despite the storm. I am grateful. Namaste.

  • @jenniferrobin8533
    @jenniferrobin8533 3 года назад +2

    Amazing practice EVERYTIME ! I stopped going to my yoga studio as much after finding inner dimension with Travis ! All of your practices are the perfect flow and very mindful i never got bored or feel under or over worked ! It’s exactly what i need everytime ! Thank you so much for sharing your practice with the rest of the world you are amazing!

  • @marieengstrom274
    @marieengstrom274 2 года назад +2

    This was amazing! I’ve taken your pedagogy into my classes. First taking it more slow, talking my students into the sense,the feeling of the pose and then flowing it together… I absolutely adore your way of the way of teaching🙏🏻

  • @kiskaschramm9274
    @kiskaschramm9274 3 года назад

    Thank u so much for these practices- they really are transformative. I would love a practice focused on self-love and self-forgiveness. Most of us need more of that in today’s world.

  • @wennpal
    @wennpal 3 года назад

    Hi Travis. I absolutely appreciated this particular flow. I'm a beginner level and yes some of those poses I just can't do. However, I've been doing some of your other classes and even though I have to go gentler and much slower to keep up, I find that just pausing to watch how you demonstrate the correct postures helped me a lot as opposed to watching the people in your other classes do the poses. Personally, I liked it much more when you do the class as well as teach it. Great class, much appreciated. Namaste.

  • @eliaseduardo109
    @eliaseduardo109 3 года назад

    That was phenomenal. I have been doing 30 and 45 min practices of yin and power with your channel for around 1 month and have been practicing yoga for around 8 months. Love your teaching and practice organizing. After the shorter practices I felt great doing this today. Very balanced and gives me a great feeling of serenity and peace after, thank you. Have a nice day.

  • @truestar2602
    @truestar2602 3 года назад

    I agree with some of the folks..you are one of the best..you bring so much variation and challenges...I'm struggling to type coz I am so beat after this session..thank you so much!

  • @sheejanair4255
    @sheejanair4255 3 года назад

    Thank you Travis day two it’s been really good to myself on a Monday morning tough poses but really worth it

  • @haydeejovel2526
    @haydeejovel2526 10 месяцев назад

    Thanks Travis I had been following you from long time and you help me changed my life in different ways I listen even your podcast thank for been great teacher!!!

  • @nirsubra
    @nirsubra 3 года назад

    Just finished my morning practice with this. Thank you Travis. Love your guidance in the movements and mindset. I am gonna be a lion today, and still be humble.

  • @chelotikundu7754
    @chelotikundu7754 3 года назад +1

    I enjoy each class I have taken with you and have followed you and taught with you as a reference from 2017 and still going. I love how articulate you are in your instruction and relevance in your themes. Blessed love, mentor. Seattle, Washington.

  • @sandyanarayan3584
    @sandyanarayan3584 Год назад

    What an awesome class ! Inspiring us to dance in the rain. God bless !

  • @reddgirl17
    @reddgirl17 3 года назад

    Absolutely found my zen mid practice and I smiled without realizing that I was .
    Practicing at home after work. I’m glad I chose Bend Don’t Break for my evening practice . I will rest well tonight.
    Thank you !!

  • @jys7069
    @jys7069 3 года назад +3

    Hi Travis, i especially create a youtube account because i want to write something after taking several of your classes! Amazing classes all the time! I can't even express how wonderful it is to have the chance attending your Yogaclasses! you are such an inspire! much love from a chinese yogi who lives in Germany. Namaste

  • @annawrzeszcz5083
    @annawrzeszcz5083 3 года назад

    Your classes are so inspirational and beautifully presented. Thank you so much for being such a great teacher. Namaste from polish girl living in Saudi 🙏🏻

  • @hanitra1568
    @hanitra1568 4 месяца назад

    thank you for this session, I love your course so much, it makes me grow physically and emotionally; I love your humor, it alleviates posture challenges. thank you for who you are

  • @yogawithnadiarose2781
    @yogawithnadiarose2781 3 года назад

    Thank you so much Travis. You are such a special teacher and I can't thank you enough for these classes! From Bonnie Scotland

  • @sarahbishop3787
    @sarahbishop3787 8 месяцев назад

    Love how he warms us up on this one

  • @tempozen
    @tempozen 3 года назад

    Thank you Travis. im a yoga teacher in Brazil and i have many classes and students, and you and your classes here are one great inspiration! Namaste!

  • @hannahlohrer4212
    @hannahlohrer4212 3 года назад

    Thank you soooo much Travis! you're just the second man in my life after my boyfriend :) i had no Internet for a few Weeks and missed you so much. so, that was the first Video with you after a time and I'm so blissed and happy. thank you so much. your yoga lessons bring me to a magical yoga world... i can totally forget everything around me. thank you so so much.

  • @triciao9960
    @triciao9960 3 года назад

    London Calling!
    Thanks so much Travis for keeping me sane and soulful on the mat during 3 lockdowns...
    Love your teaching style. Tricia, UK.

  • @cschmidt415
    @cschmidt415 Год назад +2

    Love love love this video. Deep physical and emotional release that leaves me buzzing. Thank you Travis!

  • @elenakoloveloni5570
    @elenakoloveloni5570 3 года назад +2

    from Greece: truly one of the best teachers.

  • @denisewalmsley8430
    @denisewalmsley8430 3 года назад +3

    Just completed this class in the UK. Now feel amazing!!!! Thank you

  • @Ning20071984
    @Ning20071984 3 года назад +5

    This class is so intense for me. I realize that my balance is not so good and i need to strengthening my arms a lot more. Thanks from UK

  • @FitnessartistTraining
    @FitnessartistTraining 3 года назад

    One of the absolute best practices I’ve ever participated in! Whirlwind of emotions from courage to sadness to inspiration.
    Love you!

  • @yuanhuaqu
    @yuanhuaqu 3 года назад

    Inner dimension tv couldn’t play the video today as I try to start my 6th day of this program. Glad I have this one from RUclips I can follow. Thanks

  • @stallion816
    @stallion816 3 года назад

    Loves the inspirational quotes during the practice

  • @خليلالحاجعلي
    @خليلالحاجعلي 3 года назад

    This class made my day, much Peace & Love from Beirut to you Travis, Namaste

  • @poojatuteja6617
    @poojatuteja6617 3 года назад

    It was really amazing and I have been following you for almost an year now and your programs have helped me stay active and fulfilling through this period of covid. Thanks a lot 👍🙏

  • @marcya4013
    @marcya4013 3 года назад +1

    Thank you Travis. I love how you reminded us to : "Dance through the rain" 💜🙏

  • @AllyLee-ys1fx
    @AllyLee-ys1fx 3 года назад

    I came across your vdos on RUclips right after the pandemic happened. And I just love your classes, I am not flexible and am not very good at yoga, but your classes are so fun, all the twisting and balancing are just great, even though I can’t do all of them 😅 I feel really good physically and mentally every time I finish one class. Thank you teacher

  • @70dy
    @70dy 3 года назад +2

    A big thank you from Malaysia. Discovering your channel is one of the best things that happened during Covid lockdown. Any day I get to practice with your class is a good day.

  • @simonford5608
    @simonford5608 3 года назад

    Thanks once again Travis ...absolute Legend🙏...from Melbourne, Australia

  • @nesrineb21
    @nesrineb21 3 года назад

    the best yoga flow I have ever had !! I can,t thank you enough forthis amazing class !

  • @danielahernandezaleman8306
    @danielahernandezaleman8306 3 года назад

    Wonderful Travis, thank you so much, your programa with Lauren seems amazing.

  • @michelewillingham9060
    @michelewillingham9060 3 года назад

    This was the second time I did this class. I have trained with many teachers in Boulder over the years.
    But your class are the most transformative. thanks for giving this to us. I do recommend you all the time .
    really helps deal with all the things that are coming up all the time. Provokes peace of mind.

  • @clairecaminada2464
    @clairecaminada2464 Год назад

    From london I adore your guidance, calm voice, and have been following for many years now. Thankyou for helping start my day

  • @auntzhang8832
    @auntzhang8832 3 года назад

    Very interesting yoga experience with Travis Eliot instructions for power yoga!

  • @hakanyurtsever9795
    @hakanyurtsever9795 2 года назад

    İt was a great practice thank you as usual i m from turkey i follwed almost all your classes from turkey now i m in thailand in quarantine and you helped me alot with your practiices thank you very much 🙏❤️