Power Stretching Yoga: Get Strong with a Quick 30-Minute Full-Body Workout

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  • Опубликовано: 16 янв 2025

Комментарии • 1 тыс.

  • @traviseliotyoga
    @traviseliotyoga  4 года назад +27

    Start your 10-day FREE trial today and unlock strength, flexibility, and serenity with Travis's 30-day yoga program, Yoga 30 for 30 on Inner Dimension TV! 🌟
    Transform your practice now: www.innerdimensiontv.com/yt_yoga-30-for-30
    Still hesitating? Get one more free class from Yoga 30 for 30 here:www.innerdimensiontv.com/yoga-30-for-30/

    • @glorianeube4924
      @glorianeube4924 4 года назад

      Thank you 🙏🏽

    • @heatherhill5717
      @heatherhill5717 4 года назад +1

      Thank you 🙂

    • @pamschmitz5711
      @pamschmitz5711 4 года назад +2

      My daughter in law and I started yoga with u during the last lockdown

    • @mihiranikumari3022
      @mihiranikumari3022 4 года назад +1

      Hi need advise ,Do you recommend yoga+running for weight loss

    • @Dumphy100
      @Dumphy100 4 года назад +1

      Wonderful session. Love the music, what is it?

  • @samanthakelly1549
    @samanthakelly1549 Год назад +19

    My depression is rearing its ugly head, and with this practice alone, I feel lighter!!! In every exercise I do of yours, I feel better coming out of it than before. I am so grateful you share your guidance, wisdom, and heart with all of us!

  • @danielglabazna1479
    @danielglabazna1479 2 года назад +9

    Great class. You are the best narrator I know; calm, fun, inspiring, respectful. Thank you for this free class!

  • @Mm062079
    @Mm062079 4 года назад +80

    i have always picked women instructors but your voice is so soothing and I'm a fan!

    • @ericaandreina83
      @ericaandreina83 3 года назад +1

      Agree! I love him! And he is funny too, he makes me giggle when I’m holding my breath 😊

    • @katerinalone1339
      @katerinalone1339 3 года назад +1

      The same here! I just love the way he speak to cheer up and motivate do not give up, and his voice so calming

    • @joelleaittama1416
      @joelleaittama1416 3 года назад

      Agree!

    • @vzorecprozivot9323
      @vzorecprozivot9323 Год назад

      @@ericaandreina83I’ve got the same 😂🙏

    • @vzorecprozivot9323
      @vzorecprozivot9323 Год назад

      @@katerinalone1339yes, yes …he is the best ❤️☀️♥️

  • @1800420LAWS
    @1800420LAWS 2 года назад +26

    You rock Travis and thank you so much. I hve been your student for over 5 years ( includig at the srdio in Santa Monica). Your yoga teachigs and dahma talks are enlighteng and have been a great benifit to my feeling to be an "eternal youth " now in my 80th year .Peace , Bruce Margolin

  • @lorikramperrelative5214
    @lorikramperrelative5214 3 года назад +3

    Travis Eliot's voice and look makes him the Mathew McConaughey of yoga! "Alright, alright, alright!"

  • @nupoorsharma7962
    @nupoorsharma7962 2 года назад

    Sir you have made me a better person....with your yoga style ....i have started my own yoga journey.....really thanks

  • @elenakuzmina3962
    @elenakuzmina3962 4 года назад +8

    Dear Travis! Can't even explain how much I enjoy practicing with you! Every class is precious. With all of my gratitude to you from Russia (Lake Baikal)!

  • @juliamassarelli3769
    @juliamassarelli3769 4 года назад +1

    Raleigh NC! Thank you Travis!

  • @stefanocresto5581
    @stefanocresto5581 4 года назад +25

    I've joined from Italy, Turin.I've really appreciated this elegant flow! I do know your flows, your unique teaching style and I come back willingly to your sessions. Namaste Mr. Travis

  • @emilyleikin9708
    @emilyleikin9708 Год назад +2

    thank you Travis. YOur yoga is diamond of youtube

  • @asverma93
    @asverma93 4 года назад +9

    Love how my flexibility is improving with your classes. Your voice soothes my mind. Shukriya!

    • @traviseliotyoga
      @traviseliotyoga  4 года назад +2

      It’s a great feeling to dissolve tension!

  • @catherinebourely1097
    @catherinebourely1097 2 года назад +1

    Thanks TRevor ! From Monaco … you are my favorite yoga instructor ; I have been practicing for 20 years .. yoga has no end .. the best anti-aging !!!

  • @ingridbenninga2183
    @ingridbenninga2183 4 года назад +5

    You're my new inspiration to get me back on track after leaving yoga for some months. This is a really gentle awakening, just what I needed. From Barcelona :)

  • @lylianneantoine8083
    @lylianneantoine8083 10 месяцев назад +1

    This is my favorite practice so far 🙏🏼 I am impressed by how my body has strengthen after the 30 days of empowered yoga and how flexible like a bamboo I am becoming. This practice feel like a breeze now and it give my all the stamina I need for the day and my body is light and relaxed and energized! Thank you Travis! 🙏🏼 You are the man!!!!😊

  • @kbrkic104
    @kbrkic104 4 года назад +7

    This class was great and perfect for a morning routine 😊 thank you for being such an amazing teacher
    Love and light from Croatia 🤗

  • @beverlylucas159
    @beverlylucas159 Год назад +2

    I really enjoyed this flow and stretch practice it is one of my favorites class because it gives me balance. You are a great teacher. Thank you for your practice.😊

  • @marsha1963
    @marsha1963 4 года назад +8

    Glad to see this 30 min session. I need that, means I can do another session of something else later in the day. Thanks from Dorset U.K.

  • @kaleidoscopedreams1111
    @kaleidoscopedreams1111 2 месяца назад

    Four years later and this video is still a blessing. Thank you Travis!! ❤❤❤

  • @spirituallyinfluenced21
    @spirituallyinfluenced21 4 года назад +19

    Loved this 30 min practice, the music mixed well with the healing energy of the flow. Thanks for all you do! Laurel, Delaware

  • @ZibuyileRamasoko
    @ZibuyileRamasoko 2 года назад +1

    I went to discover other instructors, they’re incredible👌🏾, but no instructor is like you travis 😊

    • @traviseliotyoga
      @traviseliotyoga  2 года назад

      Thank you for the kind words…see you on the mat!

  • @bhavna76rasaily
    @bhavna76rasaily 4 года назад +12

    I've started my morning walks again after quite a while & it's been great. However, my calf and the muscles near the shin bone feel really tight so I had been looking for a flow that incorporated some stretching as well. And goodness, by the end of this workout my body was crying tears of joy. My lower legs feel amazing & not tense anymore. This workout was awesome & the second half stretches were the cherry on top. Much love from India & thank you so much❤️🙏🏼

  • @manuelaspezzini2020
    @manuelaspezzini2020 4 года назад +1

    Glad to find you. Thank you
    Namaste💚

  • @laneyshaye1548
    @laneyshaye1548 4 года назад +3

    You are absolutely amazing!! You are part of my personal practice when I need to just be a student! I recommend you to all my students and clients!! Thank you for sharing the love and light of Yoga! Namaste'

  • @MyiniaArt
    @MyiniaArt Год назад

    Namaste from South Italy 🙏🇮🇹

  • @stephanie_urban_coaching
    @stephanie_urban_coaching 4 года назад +4

    Yey, from vin to yin. I love that too. I found I reach the sweet spot faster and easier in the stretching when built up some heat before. Thank you so much for your appetizers Travis and blessings from Germany

  • @BoostMyMood
    @BoostMyMood 6 месяцев назад +1

    This video made me fall in love with yoga. Before, I thought it wasn't for me, but when RUclips suggested it, I decided to give it a try. That was four years ago, and since then, I've been doing yoga almost every day, even if it's just a short video!

  • @secondaryfeed
    @secondaryfeed 4 года назад +5

    Really love this session, this will be my go-to morning routines alternative with power yoga edge. Been doing that for 3 months now. Thank you for making this free, Travis! Greetings from Indonesia, namaste 🙏🏻

  • @riceball7899
    @riceball7899 Год назад +1

    You are the BEST yoga teacher on earth!!!

  • @itziapixia7471
    @itziapixia7471 Год назад

    Hello, I am so happy to do this as a connection with my sister. She is in Mexico and I am in Canada, and we put your videos and make a video call❤ thanks for that.😊

  • @Candyfloss_1
    @Candyfloss_1 3 года назад

    You're the one ,you're the best I've ever practiced with ,ever since 3 years...Namaste 🙏❣🙏

  • @florencegirard3494
    @florencegirard3494 3 года назад

    Thanks so much no more pain in my low back with your train, I practice in my living room, it's difficult to begin but after I feel so good ...Congratulations from French Riviera.. Take care ..Namaste🌹🌷🌺🙏😻😻

  • @janinekrayer2499
    @janinekrayer2499 Год назад

    Botswana, Okavango Delta... magical stacked on magical ... the place, the air, the sounds, the flow! ❤

  • @suhailarastu4818
    @suhailarastu4818 4 года назад +1

    Thanks Travis for a great pre-ski flow and stretch with Trey, Alexandra and Suhail in Crested Butte, Colorado!

  • @Houza-kg2ph
    @Houza-kg2ph 6 месяцев назад

    Hey travis i feel better since i joined your practice yoga 🧘‍♀️ thanks for all your energy and patience .❤ I’m from Comoros 🇰🇲

  • @tobiano2089
    @tobiano2089 3 года назад +1

    Its a holiday morning in hk and I am on the yogamat in front of my tv screen doing three sessions with you!

  • @stevejobs3830
    @stevejobs3830 3 года назад

    You`re the Best Travis, nobody out there can reach your spirit! Lovely wishes from Germany 💚

  • @mererezopaul939
    @mererezopaul939 3 года назад

    From Tanzania🇹🇿
    Thanks Eliot👊

  • @lindseyfranklinyoga123
    @lindseyfranklinyoga123 2 года назад

    Something about this flow inspires gratitude. Thank you. Thank you. Thank you.

  • @investwith_ASKRealtech
    @investwith_ASKRealtech 4 года назад

    I'm Shaista from India. This class was really amazing. This 30 minutes class was amazing and inspiration. Most purposeful hour of the day. Thank you for sharing 🙏

  • @donnahyman6975
    @donnahyman6975 3 года назад

    Great stretch Travis. I’m 72 and teach yoga. . Can’t go a day without my practices. Love you and Lauren.🙏

    • @donnahyman6975
      @donnahyman6975 3 года назад

      I’m practicing from Cape Cod, Massachusetts

  • @ritapollozhani6989
    @ritapollozhani6989 3 года назад +1

    juggling between 2toddlers and a full-time job, 30 for 30 is just the best I can manage at the moment, and beyond helpful to keep me still in the flow. THANK YOU TRAVIS!

  • @waimeagrl5142
    @waimeagrl5142 3 года назад

    This is the class that I aspire to one day progress enough through my practice that I’d be able to be a participant. The lady in the front row, far left was beautiful to watch, very graceful. Aloha!

  • @Squ1dg4me
    @Squ1dg4me 3 года назад

    Thank you very much for this gift. I am practicing from Haiti, an island in the Caribbean. So far, this is the best practice ever.

  • @wilmienlederle4929
    @wilmienlederle4929 2 года назад

    Done this class a few times.. only commenting now…loving ALL your classes.. thanks for making it accessible and inspiring the world with your calmness.. Namaste 🧘‍♀️ from Cape Town- South Africa

  • @IOview
    @IOview Год назад

    This class is amazing because I found out other level of flexibility because of the set up. Thank you ❤❤❤❤❤

  • @לימוררוזנברגקמפינסקי

    From a sunny winter day in Israel thank you Travis for the flow

  • @MusicAndOtherColors
    @MusicAndOtherColors 4 года назад

    All of your students look like models... wonderful class, thank you

  • @Ose4ka9
    @Ose4ka9 4 года назад

    Thanks so much, from Kyiv, Ukraine.

  • @caroltan1934
    @caroltan1934 3 года назад

    I am from Singapore. Travis Eliot's' yoga classes on RUclips are all very good. I enjoy them ! Thanks 👍

  • @klaudijapervan-curko2135
    @klaudijapervan-curko2135 2 года назад

    Hello from Croatia, Europe!. This was great 30 min yoga for me as a runner 😍

  • @bibibressan7181
    @bibibressan7181 2 года назад

    Always super nice to practice with Travis! Best after covid segregation from Milano

  • @Virgo-tl3of
    @Virgo-tl3of 4 года назад

    Thanks you for this yoga practise Flow and stretch. Yesterday evening after yin practise, i slept very good. Today started with this one before work! I found your practises even in the Netherlands 😀😅

  • @anjameixner
    @anjameixner 3 года назад

    this is just what the soul ordered... loving all you do.... with much gratitude and blessings from Sri Lanka

  • @yaelcohen1896
    @yaelcohen1896 2 года назад

    your class is really excellent, i practice, years with you from Israel, enjoying the classes againand repeating again! thank you so much!!

  • @MahShaD8968
    @MahShaD8968 2 года назад

    The minutes on the matt with your guide just awesome!

  • @catherinecoish4829
    @catherinecoish4829 4 года назад +2

    I have just rediscovered you! I started my yoga practice nearly 15 years ago with a few of your DVDs borrowed from a friend...life and 2 children later and managing to slip in yoga via you tube, one of your videos popped up on my searches for something new to practice. I’m elated for the reunion. Your practices are hypnotizing for me. Thank you!

  • @dalejoynt469
    @dalejoynt469 3 года назад

    Just found you on RUclips and my wife and I have done two of your classes. They were tough but we made it through the classes. Some of the moves were tough, my body doesn't move that way! But love the classes. Thanks from the great white north! Ottawa Canada 🇨🇦

  • @eugeniar7101
    @eugeniar7101 4 года назад

    Practicing from Ukraine. Thank you for this video!

  • @nikolajiresova2633
    @nikolajiresova2633 Год назад

    Hello Travis, I am watching from Czech republic! I feel nice warmed and stretched. Thank you for morning class today for me:-)

  • @gokceguler
    @gokceguler 4 года назад

    Hi from Istanbul, practicing with you at my home, hotel room, nature etc.. Thank you so much for sharing your flows with us. Namaste..

  • @luisabelterracciano8194
    @luisabelterracciano8194 8 месяцев назад

    You’re absolutely a bless with your classes. Thank you Travis

  • @carolinaospina9595
    @carolinaospina9595 2 года назад

    Practicing with you is the best hugs from Colombia, south America

  • @joaniemclay8688
    @joaniemclay8688 2 года назад

    Mantario, Saskatchewan, Canada 🇨🇦
    Thanks for a great start to Saturday!

  • @mariaodonnell6857
    @mariaodonnell6857 10 месяцев назад +1

    You are hands down my favorite at home yoga instructor! Just getting back into yoga and you are making me feel great. I am thinking of doing the 30 days of 30 minutes...thank you

  • @valecardillo
    @valecardillo 2 года назад

    An italian living in Barcelona, Spain - loving this class

  • @PattyWinter
    @PattyWinter 3 года назад +1

    Great class! I'm overweight so some of the leg positions were challenging but yoga has been transformative for me these last 3 months as I moved to a new country. Currently in Costa Rica and love my solo morning yoga on RUclips! Thank you 🙏

  • @jfoster1664
    @jfoster1664 Год назад

    I love this guy. I also love the quotes and saying during practice. Sometimes I pause to write them down.

  • @almajulietdeleon5563
    @almajulietdeleon5563 3 года назад

    Thank you so much for sharing your beautiful yoga. In this time of pandemic, it helps a lot of people around the world , you such a blessing to people who stays home all the time. God bless you and your family
    Dr. Alma Juliet B. De Leon
    Philippines

  • @Ariscarola
    @Ariscarola 2 года назад +1

    Hands down, the best 30 min online yoga class there is. Thank you 🙏🏽

  • @etrefemme15
    @etrefemme15 Год назад

    What a session. I didn’t wanna get off the Shavasana. Thank you Tim

  • @sofiaachlada2382
    @sofiaachlada2382 2 года назад

    Namaste!!!Thanks Eliot Travis

  • @sabinejost8389
    @sabinejost8389 2 года назад

    good morning from Berlin,
    great morning flow and stretching is amazing. Now I am ready for my day, thanks Travis for your great classes. I am a big fan.

  • @claudiadieck
    @claudiadieck 3 года назад

    Great practice before wesak ATMA! Thank you from Austria! Stay healthy and happy and blessed and strong!

  • @ajcshenry
    @ajcshenry 2 года назад

    Thank you so much for this practice this morning. Sending love and gratitude from Indiana.

  • @zolisasigabi6584
    @zolisasigabi6584 3 года назад

    Thank you very much for the freebies! I joined on March 01 with the 20min classes. I am gaining strength gradually...Now doing 30min practice. A big thank you from Jo'burg, SA

  • @anthonyfourie6905
    @anthonyfourie6905 2 года назад

    Hi Travis, Anthony here from Jozi South Africa. I'd like to say thank you for the Flow and Stretch class. It is always great getting warmed up first before the stretching, especially that the cooler weather is here as we head towards winter. Best WIshes to you and your team!

  • @bebotmarasigan2597
    @bebotmarasigan2597 3 года назад

    Hi am from the Philippines..love the flow and am 65 yrs old...have a regular Hatha class three times .a week..today is sept.19 2021

  • @teresabencivengo1352
    @teresabencivengo1352 3 года назад

    Best Yoga Teacher Ever ... LOVE from NYC !!!

  • @rindalaammar8932
    @rindalaammar8932 3 года назад +1

    Thank you dear Travis Eliot, I enjoy this session from Lebanon.

  • @MeJust122
    @MeJust122 Год назад

    South Africa🇿🇦
    I just did this sequence after work. Thank You Travis! I feel amazing

  • @emilianardillo8902
    @emilianardillo8902 4 года назад

    I practice yoga in italy with an Italian teacher but often I like to partecipe to your lessons. You are a good discovery for me and your complete lessons are very useful for my body and my desease. I'm a fisioterapist and I know the fisiology of the body. So good work and go on: your are great. (sorry for my english)

  • @MrRonanX
    @MrRonanX 3 года назад +1

    Wow! It's amazing! I've tried many yoga practices on youtube, but you are the best! Following from Vietnam!

  • @varshagupta280
    @varshagupta280 3 года назад

    Perfect combination of active flow in first half and the deep stretches in second half!

  • @svetlanaphd7927
    @svetlanaphd7927 2 года назад

    My favourite yoga channel. Thank you for this practice! Ukraine.

  • @katerinananou7559
    @katerinananou7559 4 года назад

    Thank you Travis🙏
    Katherine from Greece 🇬🇷

  • @lesleycastaneda3823
    @lesleycastaneda3823 4 года назад

    Thank you again from Anaheim Hills, California🧘‍♂️

  • @vasilikispiliou7092
    @vasilikispiliou7092 Год назад

    Travis you are adorable!!! I used to do your practice since coronavirus and I am excited !!! Keep doing your perfect practice!!! Greetings from Greece!!🥰🥰

  • @claudiafinkbeiner4851
    @claudiafinkbeiner4851 3 года назад +2

    Thank you for this practice! Because of Covid I had to stop my yoga practice at my studio. It's been almost a year with no yoga. But I've found you thanx to a friend! And I enjoy your yoga tremendously!!! I've been following for 2 months and I'm getting back to where I was. Thank you from Arizona! 🙏 #namasté

    • @joelleaittama1416
      @joelleaittama1416 3 года назад

      Me too! Just found Travis. Really enjoying these practices.

  • @rexchelldayon7651
    @rexchelldayon7651 3 года назад

    Your still my number 1 yoga instructor 😊

  • @marthabartlettpiland4986
    @marthabartlettpiland4986 3 года назад

    I joined from Topeka, Kansas USA - wonderful class. Love the rhythm of the flow and loved the deep stretch. Thank you, and I'll be back. Namaste.

  • @kingsleyugochukwuaniesq.3134
    @kingsleyugochukwuaniesq.3134 4 месяца назад

    Beautiful, powerful flow. Thank you, sir. Namaste 🙏🙏🙏🙏

  • @elinhaga6857
    @elinhaga6857 2 года назад

    Enjoying your classes here in Norway👍🧘‍♀️Particularly the power/flow sessions!

  • @kateluo3704
    @kateluo3704 5 месяцев назад

    Great stretch, great workout, great teacher! Appreciate this free class! ❤

  • @siajanelloyd
    @siajanelloyd 3 года назад

    In the south of England and that was perfect for a wind down at night. Thank you. Namaste

  • @giuliettakristinsson7520
    @giuliettakristinsson7520 3 года назад

    Travis you have the best classes ever! Would love to practice more than just 30’... thank you from Switzerland.

  • @rofamore
    @rofamore 3 года назад

    I'm start my morning with you 😀 thank you for every video practice, i feel better and stronger. Greeting from Indonesia 😊

  • @cherylsusas2509
    @cherylsusas2509 3 года назад

    I highly like your class; for me you are one of the best online yoga practice it is like I am in the studio. Thanks

  • @lauraacciaioli6806
    @lauraacciaioli6806 Месяц назад

    My first practice with you Travis, my sister Rita who lives in Austria told me about your channel. Thank you, this felt great. Joining from Portugal!

  • @mishkahmoosa8352
    @mishkahmoosa8352 3 года назад

    From Gaborone,Botswana,
    Thank u Travis. I feel incredible.thank u.