60 minute Yin Yoga for beginners with Travis Eliot | Great for stretching
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- Опубликовано: 21 авг 2024
- In this 60-minute yin yoga practice you will activate the deeper connective tissues through long, slow stretching by exerting positive pressure on them as a way to promote healthy connective tissues and to balance the nervous system. This yoga class is great for beginners who want to explore Yin Yoga.
Namaste!🙏🧘
*This class is from Travis's online 50HR "Yin & Restorative "Teacher Training available on Inner Dimension Academy.
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50HR Yin & Restorative Teacher Training with Travis Eliot & Lauren Eckstrom
Available on Inner Dimension Academy
www.innerdimen...
Inner Dimension Academy is an online training platform providing self-paced 200hr and 300hr certifications.
Online Trainings
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50hr Online "Yin & Restorative" Teacher Training with Travis Eliot & Lauren Eckstrom
www.innerdimen...
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ABOUT TRAVIS
After surviving a near death experience in Kauai and another during the Thailand Tsunami of 2004, Travis Eliot dedicated his life to spreading the teachings of yoga and meditation to as many people as possible. Travis is a world-renowned yoga and meditation teacher and author. He currently lives in Los Angeles with his family and teaches his signature Holistic Yoga Flow classes in workshops, festivals and retreats around the world. His style is intensely dynamic, infused with practical wisdom and has inspired many of today's top athletes, celebrities, and entertainers.
Most recently Travis has become passionate about spreading yoga and meditation inside maximum security prisons. This work has proven to bring light to the darkest of places.
He is the creator of the groundbreaking programs Level Up 108, PY108, Yoga 30 for 30, Flexibility & Beyond, Yoga Detox 30, and many others. He is the author of “Journey Into Yin Yoga,” co-author of “Holistic Yoga Flow: The Path of Practice.” He is the founder of Inner Dimension TV, Inner Dimension Academy, director of Holistic Yoga Flow teacher trainings and a member of the faculty of the prestigious Kripalu Institute and 1440 Multiversity. A Yoga Alliance-certified E-RYT 500 instructor, Travis has been featured on Good Morning America, Access Hollywood, Yoga Journal, Yoga Magazine, LA YOGA Ayurveda and Health, Mantra magazine, Om Yoga magazine, Conscious Lifestyle, Asana Journal, Self, Fitness Trainer, and The Huffington Post.
For the latest information on upcoming events please visit: traviseliot.com
#yinyoga #yoga #slowyoga #yogawithtravis
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Thanks for the practice, this is exactly what I need to relieve my anxiety now during the war. Greetings from Ukraine.
Thank you very much for your hard work!!!!! My love for yoga has been discovered thanks to you❤❤❤ Greetings from Kazakhstan
Namaste from South Italy
Brilliant. Wow, just wow!
Thank you Travis! I love the Yin practices that you upload!
Thank you for being arround and guiding us dear Travis.
You definrtely make the world a better place ❤
I love your yoga practice be it Yang or yin and thank you for giving us this fabulous yoga training all free here 🙏🏻
Thanks Travis awesome yin practice. Finally coming to a place where I can say I truly love & embrace my yin practices. Feeling great
after. Wholeness being present in the moment.
That is what I am giving myself a present.❤️blessings to you.
Love the stories ❤
Thank you for this most refreshing and healing practice ❤
Zen master Travis!! Thank you! Appreciate your generosity❤I alway learn from you!
Ohhh beginners our time is here🎉🎉🎉🎉🎉🎉🎉😅😅😅😅thankyou from Norway
That was a peaceful experience 🙏
Thank you, Travis, for your classes. Are wonderful. From Spain. Namasté.
I thanks God that I found you. You help me al lot! I love you.
Great. BRILLANT.
Thank you for this injection of relaxation and wisdom 💚
So grateful for this exceptional yin session🤍
Love light and healing. Thank you for this wonderful class
Gracias por compartir tan relajante práctica de la yoga.Namaste.
Thank you so much Travis for this incredible yin yoga training.
I love every second of your training .
I am grateful to you for this and other practices
Thank you Travis, I always appreciate the clarity and simplicity that you bring to your yoga class. 🙏🐬🙏
🌅Thank You🦋for Your Consideration Travis☺️l Also Have my own Daily Practice and so l work with What l need to Focus on each Day in my Transformation through Y💟ga and l am Also Certified Y🪷ga Teacher🙏 Namaste🌅
Thank you for this practice, fantastic journey :)
Lovely class! I feel so good!!
Just a beautiful practice today, thank you🌿
thank you for this beautiful practice
🙏 each of your practice it,s a gift for body and soul. Greetings from Spain ❤❤
Thank you you are a good teacher ❤
Wonderful practice. Thank you 🙏
Thank youuuuuuuu from Morocco ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
很棒的老師❤
Thank you so much.
Thanks Travis pour cette séance qui a la fin m ´a donné une relaxation incroyable.merci de m.avoir donné ce sentiment de paix ❤❤❤❤
Thank you so much for such an incredible experience.
Thank you 🥰🙏
Amo tus clases gracias 🍁🍂
Good morning Mr.Travis I will see you on the mat
loved it :) thank you
thank you
Travis Harika pratik çok teşekkürler ❤
Wonderful ❤
💚
😍😍😍
Gracias desde Ecuador
❤🎉thank you 🎉❤👍👌💯🙏
Ahhhh❤
I love your classes, but why are they always filmed in some garage or closed up dark space? would be nice to see a class filmed in nature
It's best yoga no doubt but for some reason his Accent irritates me sometimes. If u can please speak normal