Yin Yoga for Flexibility: Holistic Stretch to Achieve the Splits and More
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- Опубликовано: 21 авг 2024
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Type of Yoga & The Benefits: Start your journey with this yin yoga for flexibility practice from IDM's "Flexibility and Beyond" program. This 60-minute class targets ultimate flexibility goals with poses like twisted half lizard, dragon, and half split. Experience profound leg and hip stretches that enhance flexibility and mobility through this yin yoga for flexibility, helping you work toward the splits.
Who Is This Practice Best For: This yin yoga for flexibility class is great for all levels, whether you're striving to achieve the splits or looking to enhance your flexibility and mobility. Perfect for anyone wanting to deepen their yin yoga practice and achieve greater flexibility.
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ABOUT TRAVIS
Travis Eliot is a world-renowned yoga instructor and meditation teacher. He is the co-founder and co-CEO of Inner Dimension TV, a transformative online yoga, meditation, and daily wisdom platform known for its groundbreaking yoga programs such as, “Flow and Stretch,” “Level Up 108,” “Power Yoga 108,” “Yoga Detox 30,” “Yoga 30 for 30,” “Yoga 45 for 45,” “Flexibility and Beyond,” etc. Travis’ style is intensely dynamic and has inspired many of today’s top athletes, celebrities, and entertainers. His teachings have impacted hundreds of thousands of students in over 85 countries, making him one of the most sought-after teachers in his field.
Start your 10-day FREE trial today and unlock access to more structured yoga programs designed by Travis on Inner Dimension TV! 🌟
Transform your practice now: www.innerdimensiontv.com/yt
You can get 3 FREE transformative classes with Travis Eliot here: www.innerdimensiontv.com/ytt
Is it okay to do yin yoga splits everyday ?
M not able to log in on inner dimension
It is ailed to Log in inner dimension channel after it is download from apple store
I loved this class. Thank you. A 72 year old in England.
I'm 50 and about 6 weeks ago I started a daily stretch program to help me get my splits. It's slow progress but it's coming 🙏 Thanks so much for this!
It took me 2 years to be able to do this pose.Keep at it with Travis it will happen
Namaste from Germany! “This too, shall pass.” Thank you, Travis.
Huhu aus Italien
This was wonderful. Greetings from Sydney, Australia. I love comments about embracing challenges and seeing them as an opportunity for growth
Namasté from Guanajuato México i enjoyed a lot the clases thank you
"This too shall pass" was what I needed to get through frog pose. Thank you for an awesome class.
😂😂😂😂😂😂😂
Namath from Kigali, thanks for telling the wisdom story, this too shall pass!
Namaste from Vietnam. This too shall pass. Thank you so much Travis.
Namaste Travis! Great yoga as always. Love from France.
Namste，Thanks for Travis Eliot to tell story in practicing splits yinyoga, this too should pass.
Longtime fan of Travis' yin classes, however, had chosen to forgo this one given its mention of splits. Being in my 8th decade, dealing with some disabilities, decided to give this a try and pleasantly surprised by how much I enjoyed it. Doable challenge, already looking forward to revisiting this practice. ❤ SoCal.
I can never thank you enough for bringing yin yoga into my life. You're exceptional.
Thank You So Much Travis!!! I have been practice all you classes. This too shall pass. With love from Tanzania the Land of the Serengeti and Biggest Mountain in Africa Kilimanjaro. Asante, Namaste
Namaste from a Cuban living in Kenya. Thank you very much. Sending you positive energy!
Thank you for another great video! Greetings from a Honduran girl practicing in Italy : ) Namaste
Till this workout I wasn't fan of yin yoga. This change today. I love it!
Love it!
Practicing from France. Thank you so much for your wonderful yoga.
You are absolutely awesome Grand Master Guru.The mantra of life "THIS TOO SHALL PASS" gave the strength and calmness to the mind. God bless you.
Thank you so so much ! Yin Yoga is a mind and a life changing practice. But it wouldn‘t be without the perfect teacher. After each practice I feel exhausted in the best way, deeply relaxed and proud. Thank you!
Namaste from Syria and this wiil too pass but thanks to you it passed positively 🙏🧡🌿🌹
Namaste from China. Your classes are perfect for all human beings who are ready for a great journey of yoga. It's my eighth year of this wonderful journey. Thank you for saying 'find the edge' ,simple but meaningful.
Namaste from England! Enjoying this in lockdown 🙏🏻
Greetings from Trinidad & Tobago 🇹🇹 A challenging class but I loved it ❤. Hoping you share more classes like these with your RUclips Community. Namaste 🙏🏼
This class is medicine for the mind, body and soul. Thank you Travis. Sending you Love & Light from Johannesburg, South Africa.
Namastê from Brazil.
I loved. 💖 Namastê! Thank you so much.
thank you travis for all classes Greetings from israel
I liked this session alot. I thout that i cant do it, but you take us step be step whic was very hepful. Iam form Palestine ,63 years old.
Best yin yoga class I've ever made online. Thank you, Travis!
I so much Love this Session! Thanx a lot from Hamburg!
Incredible, in Toronto. Thanks for all the messages along the practice which, for me, help with surrendering whatever it is no longer serves in the hightest good. Feeling blessed and abundant. This too shall pass.
The yin practice with you has been a game changer in my journey as a dancer and performer . Thank you so much 🙏
I’ve been avoiding this one for a while but finally completed it!!!! Namaste 🙏 from Canada 🇨🇦
OH my gosh, this class is awesome!
Will you follow it again?
Thank you for this amazing practice and a lot of love from Israel
Thank for bringîng yin Yoga in my life. You can’t imagine how much it helps. G. from’Luxembourg
Very nice lesson Travis. From The Netherlands! Thank you!!
Thanks Travis, I love this practice. Namate 🙏
Thank you Travis, I always follow your yoga video it's big help for my health.
I want to thank you for your amazing classes! It is changing my life ❤
I love practice with you! Hello from Germany, Cologne!
Thank you. Thoughtful, tough, professional and elegant.
Namaste from Sweden 🙏🏼I am so thankful 💟Thank you Travis.
Simply love every and each of your classes, Trevis.Thank you so much. Namaste from South Africa.
Just 💜💕💜 your classes, thank you🙏🏻
you share so many stories about wisdom and knowledge. I love watching your videos.
I think that I'm a pretty lucky person because some years ago I discovered your work on RUclips ever since with your teaching you've changed my perspective about me and society and the world Yoga has become my mentor my healer my fulfillment associate and all thanks to you and your efforts to enlight people so beautifully. A big thanks Master Travis Eliot God bless you 🙏 Sincerely Katerina from Athens, Greece❤
Thank you Travis for an amazing class, hope will join your live yoga in near future
Whoa! I got the deepest lower back pop ever from this practice. Namaste!
Hey hey! I enjoyed the practice with you this morning. I'm on day 71 of my daily yoga and meditation that I've chosen to do. I'm living in the Chicago land area. Thanks man!
Very challenging practice -
Cheers from Tasmania, Australia 🇦🇺
I am now basically a different person because of your classes. A steep change in my physique, and even more so in my mind. Much appreciated.
Thank you Travis! Practicing from Germany.
Good morning Travis
I just finished this session.
You always seem to know exactly what I need.
It’s been almost a year since I’ve been following you from Wrentham MA
The last six months were the toughest as each morning I focused on strength. Strength to care for my ailing father who went from total independence at 87 to needing constant care after a senseless fall in the driveway; hitting his head and just never able to catch a break for the months following.
I knew the end was near as you compared the flexible person to the one who is stiff; and will therefore break.
We said goodbye 11/30/20.
Off the mat you’re in my ear as I listen to your podcast on my morning walks.
I thoroughly enjoy your stories, your perspectives, and hearing about all your experiences. One day I hope our paths cross.
Thank you - Angela 💕
Sorry for your loss Angela. It sounds like you’ve navigated the last several months with grace and nobility. Sending you and your family many blessings.
@@traviseliotyoga once again, you’ve made my day
Namaste Travis from the chilly Cape Cod Massachusetts !! You have always been on my YOGI U TUBE radar. Your calming presence and Quotes are just lovely. Yes ... I will take it off the mat. "This too shall pass." Peace out!
It was another great class 👌Thank you Travis 🙏❣🙏
Normally I do power yoga with you and I like it , but this practice is good in the evening to connect physical mind and soul ❣️thanks so much 🙏🏼🙏🏼🙏🏼❣️
Beautiful practice, exactly what i needed! Many thanks! Lucia, Italy
Lafayette, Colorado. Thanks, for a great class. Second time through.
Exactly what I needed. The way you guide is like poetry that soothes the soul. Blessings from Montreal. Namaste.
Hi, I'm 53 from Basel. Started studying and did nort have so much time for my sadhana. This was really good. Now my legs hurt. I will do this definitely for several days untill my fascias are soft and elastic again. Love your Yoga classes.
A sunday morning practice! Excellent! Yin yoga is not for the faint at heart! Namaste 🙏
Your stories and words are relaxing and releasing. Thank you.
ça fait un bien fou de s'étirer longtemps et en profondeur ! Merci pour cette séance. Je me sens légère et prête à m'envoler !
Hello greetings from Malaysia... I've been practicing your videos for almost a year... Beginning to see changes within me emotionally and physically, and to tell u the truth I'm super addicted to all of ur classes.... Love as always 💕
Savany from Atlanta Georgia, thank you very much for the class.
Thanks again for your power full split and with your training I see how I am capable.
Thank you Travis, love your classes, "This to shall pass"... Maria from Cairns in Queensland, Australia ..
Namaste. Really liked this class. From Andorra🙏🏻
I love this sequence and having studied many forms of yoga over the years I find yin yoga a wonderful addition. I can do splits perfectly but holding it for 3 minutes is challenging. I avoid dropping my head in hamanasana as I think it is devotional and like squaring my shoulders and looking up. I also like putting a block under my thigh on in skadasana. My middle split is one yoga block away from the floor and working on it. My favorite is middle split with leg weights against the wall a game changer. Thank you for deepening my practice. An older yogi!
❤simply 🎉loved this. Absolutely awesoe session. Purity of your mind and consistency in giving and giving and giving reflects in all your classes. God bless you!!!!❤❤ So much gratitude to you and God who connected me to you.
Hi. I'm practicing from Indonesia. And I just wanna thank you so much for the practice. Your videos really help me find my inner peace. Namaste.
Been doing this for a full year. I’ve done the 8 week course. Nothing is as good or makes me feel so open and relaxed. This guys legit!
feels relaxed
always a pleasure doing your class.
From Mumbai, India …thank you for this wonderful session.
It was a gentle, easy flow session which I thoroughly enjoyed .
Hello! I practise from Romania, and for me is the best practice for split! Thanks a lot!
Kinda laughed when you said "this too shall pass" during the frog pose haha. Sending gratitude from India! Recently discovered your channel and I have been enjoying the videos. Thank you!
It’s so relaxed, I also enjoyed the music! Namaste!
Loved this class namaste from New York!
I appreciate you making these so available...been very inspiring for me. Blessings from Canada.
Best ever class
Great session again. Music was pure bliss!
Thank you for a lovely practice! This too shall pass is fast becoming my mantra. Peace to you from Reading, UK.
Very nice yin yoga experience with Travis Eliot. Thank a lot!
What a lovely practice! Thank you so much. Greetings from London 🇬🇧
Thanks for an awesome stretch this morning. Missed you at the 2020 conference. Hopefully will see you this year. Great contribution to the human race with your great classes. Everyday I learn new things about your classes.
Continue with your great teaching.
Sending you much love & light.🙏
From Toronto, 🇨🇦!!
Thank you very much for your course. It makes me feel good and help me to relax after a day with 23 children. I'll be back soon for the next one. Agnès from the south of France
Thanks again for this beautiful practice. I come back again and again to your classes. Thank you for what you bring into this world. Greetings from switzerland.
You're such a great teacher and communicator! Thank you for this beautiful class, from freezing Barcelona 😌
That was awesome. I felt a fantastic release in hanumanasana. Thank you, Travis!
Fabulous splits Travis
Many thanks from Australia
Eugenie
I have been doing this class for the past 4 weeks, I hope I will be able to reach my goal by week 8. Thanks Travis for giving us the opportunity to practice.
Namaste! from North Vancouver, thank you for an amazing class Travis!
Thank you Travis namaste 🧘
Namaste I have taken up yoga since lockdown here in the UK, I have been looking to evolve my practice, I did this session today and fell in love with it. I feel great after doing it. The only thing that brought me out to soon was you saying about not being flexible then mentioned death but will be for sure doing more of your classes .
Namaste from Iran🧘🏻♀️💚
I just want to say Thank You Travis Eliot. I use this video frequently now and it has helped more than anything else I have done to get into the splits. I never thought Id be able to get into it but with some patience and practice that this video has provided I have gone farther than I expected. Awesome Job!
Hi from France. Thank you for sharing this practice. It was intense but the reward is I have not felt this close to my front split since I was a teenager. 😖😑😔☺️😊👍✨
Wow wow thankyou great stretch loved it will be practicing to perfection Thankyou for this helped greatly love from uk namaste 🙏🌈💜
What an awesome practice!!!!!
I really enjoyed it!!!!
Thank you so much!!!
Greetings from beautiful Athens GREECE 🙏