Yin Yoga for Deep Emotional Release | Yin Yoga for Hips & Glutes {75 mins}
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- Опубликовано: 27 дек 2017
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A 75 minute Yin Yoga practice focusing on the hips, glutes and legs helping us release and let go...
#yinrelease #yinyogahips #yinyogaemotionalrelease
Join me for this 75 minute Yin Yoga hips and glutes practice for deep emotional release and physical mobility and opening!
Research shows that connective tissue may hold emotional memory and because the densest area of connective tissue is in our hips, legs and glutes - this is a great area to focus on to release fully. Enjoy this delicious release - physically and emotionally - and be ready to open yourself to all the new, amazing adventures coming in your life. Enjoy!
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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I did this practice one day after months of clearing traumas with my therapist. I had been so weak and sick from all the toxins leaving my body. The next day after doing this practice I felt all the old emotions release from my body. It was as if a plug had been pulled from my root chakra and I felt all my pain and suffering drain quickly into the earth and then this beautiful electrifying energy shot up my root to my crown chakra. It was the most beautiful experience of my life. I healed in that moment. I felt so peaceful, free, joyful and thankful. I cried on my knees with gratitude, I cried as I had awakened, I cried as I walked outside and saw mother earth as I had never seen her before. And I cried today again revisiting this practice. Love love love the release. My soul is eternally grateful for that experience, you and your channel. Thank you. Namaste.
What a beautiful experience Danette and I want to thank you for sharing it with me! I am honored to hear this practice has had such a profound effect for you and I wish you continued healing and light. Thank you for joining me and I wish you a beautiful and glorious week ahead! Peace, Aprille
really felt new after
Thank you for sharing your practice time with me! Peace, Aprille
Wow, what a beautiful experience Thanks so much for sharing that lovely event with the rest of us. Namaste'
Wow. This release was the most intense practice I have ever experienced. Incredible.
Thank you Jodie! I am so glad you enjoyed this practice and have a great week - Peace, Aprille
Finally felt good in this swan pose today - woohoo!
Well yay! It took me years to find my inner Swan so take heart : ) Thanks for joining me Sarah and have a fabulous day! Peace, Aprille
Aprille that was a wonderful practice. Definitely soothing and grounding. Thanks for this beautiful session.
You're so welcome! Thank you for sharing your time on the mat with me and I hope you have a wonderful week. Peace, Aprille
I repeat this class almost every week. It has helped me so much in the process of forgiving myself and releasing past trauma. Your voice and energy is very comforting, that’s why I keep coming back 💫🌙🌝. I wish you peace and abundance. All the way from Quito. Ecuador 🇪🇨. 💜💜💜💜
I am so happy to hear this practice has been so supportive of your emotional energy. Thank you for joining me each week and I wish you all the best! Peace, Aprille
The release yet intense connection to my body after I completed this practice was nothing short but cathartic. ❤
thank you for guiding me back to myself.
Such beautiful words Eileen and thank you!
I love and respect deeply when you admit that a certain pose is not for your body. This is very rare for yoga instructors and it helps me not to feel bad or like a failure because I am not capable of certain poses. Thank you so much!
Absolutely Julia! We are all unique people and our bodies reflect that. Not every pose or shape makes sense and the joy of yoga is finding YOUR pose in your body. Thank you for joining me!
@@YogaRangerStudio 💝
That was...absolutely magical. You are a yoga goddess. Truly. Your videos have been helping me so much. I think this is my favourite I've done. Such deep deep release. Really needed this. Thank you thank you thank you. Namaste.
You are SO kind Ilana and I am honored by your words! Thank you for joining me on the mat each time and I wish you all the very best! Peace, Aprille
@@YogaRangerStudio
My go-to emotional release/hip opening sequence 🙏 SO very effective and needed. In deep gratitude for this wonderful, healing practice. Thank you so much, Aprille 🥰🙏🤗
Wonderful to hear and thank you for your kind words of support! Wishing you a wonderful weekend and thank you for joining me for practice. Peace, Aprille
Most wonderful! Thank you. I feel like melted butter 😊
Glad you enjoyed it! Wishing you a lovely day and thank you for sharing your time with me today! Peace, Aprille
What a beautiful way to spend a stormy Sunday morning. Thank you.
Thank you for spending your morning with me and I hope you have a lovely week!
Hi Aprille,
Your videos are like a warm hug for the soul. I’ve been doing one of your videos every night as I move through physical and emotional pain, weakness, and trauma. Thank you for what you do and for who you are. 🙏🏼🤍
Oh thank you so very much and I appreciate you! Your words landed on my page at just the right time to give me a little warm hug back : ) Wishing you healing and peace...
Love the Rumi story. Thank you! ❤️
Glad you enjoyed it and thank you for sharing your time with me today - Peace, Aprille
This is the hip/glute class I've been looking for since my car accident. I am at least partially relieved.
I am so sorry to hear about your car accident and I wish you health and healing. Thank you for joining me today and I am so glad this practice helped you feel a bit better. Have a wonderful week - Peace, Aprille
Thank you for this practice. Some cathartic tears towards the end. Much needed.
Thank you Nancy and I hope you have a wonderful week - Peace, Aprille
So incredible beautiful practice 🌊🙏🏼🌈
Thank you - I am SO glad you enjoyed it! Peace, Aprille
Thank you Aprille, felt like a internal body cleanse, so much lighter and ready to start the day with a much brighter perspective and non 'push,push,push' manner :)
Wonderful and thank you for joining me Alice. May you day be filled with peace and sweetness. Aprille
What a powerful class, & the Rumi at the end was just perfect, thank you very much for this
Glad you enjoyed it! Rumi always has something perfect for the day! Thank you for joining me Jane and I wish you a wonderful day. Peace, Aprille
Ooooooh, There's a Sweet Kitty 😘😘😘💖💖🐈
They run in and out a lot!
Thankyou So much, This was a journey, one that i'm so grateful for 🤍 Namaste 🙏🏼
You are very, very welcome!
With winter weather upon me I struggle with negativity! So glad I found this practice. Her soothing voice is so relaxing and helps get into the poses.
Thank you for joining me today!
I do not have the words to express how amazing this practice was for me. It is exactly what I needed to start to process trauma and toxic memories.
Your teaching style is wonderful and I look forward to practicing with your other videos.
Thank you so much for being here.
Thank you Melissa - for practicing with me and for taking the time to let me know your experience with the practice. I am SO happy this practice is helping and I wish you healing and light as you process and explore. Have a wonderful weekend - Peace, Aprille 🤗🤗🤗
This practice is my new full moon practice; perfect for all sorts of needed, forgotten, and unknown releases I needed to let go of😍🌹🙏have a beautiful day
Glad you enjoyed this and it's definitely a really releasing practice. Wishing you a sweet day my friend! Peace, Aprille 😊🤗
Absolutely beautiful practice. I love that you focus on the more spiritual aspect of yoga. This is often neglected by western teachers because the main focus is typically on the body, what it looks like, and what it is capable of doing. I really appreciate your mindful and gentle approach to opening the body, spirit,and mind. Thank you and namaste.
Thank you so much for your kind words - I deeply appreciate your taking a moment to let me know how you feel about the practices. I love Yin and teaching it is one of the most rewarding things I have ever done - it is a lovely practice that melds mind, body and soul. Thank you for joining me and have a wonderful day! Peace, Aprille
100%
Thank you! I cried so deeply. This practice allowed me to access and release some deeply held and felt emotions. Namaste.
You are so very, very welcome and I am happy to hear this practice supported you. Thank you for joining me on the mat today!
My favourite of your practices so far. Namaste.
Thank you Robyn! 🙏
This is the best yoga youtube channel I've ever found, i love the pacing. thank you so much
Wow, thank you for joining me on the mat for practice!
i come back to this one over and over it's so great.
I appreciate that your videos don't have music in the background...this way i can choose to do it quiet or listen to any other sounds i like.
Thank you! I intentionally don't include music because I know we all have such different tastes and I am glad you have a choice!
April this is exactly what my body needed today!THANK U FOR SHARING YOUR GIFTS VIA RUclips,IT IS HELPING ME ON MY JOURNEY THAT I CAN HELP OTHERS! NAMASTEE!🤗
You are so welcome Tonia and I hope you have an amazing week!
Thank you so much-I enjoyed this beautiful practice with you- something in me said “ do this yin yoga today” and I did- loved it thank you again. I experienced clarity, emotional release and peace. 🙏🙏
Wonderful and I am so glad to hear you enjoyed this practice! Thank you for joining me on the mat today and may you have a wonderful weekend!
Good morning Yinsters! As we approach the end of this year, it's a great time to release the old, clear out the "attic" and make space for the new. The hips are the densest area of connective tissue and mobilizing this area can result in a deep emotional release. Join me for this 75 minute practice where we work around the ENTIRE hip complex - and Lucy joins us! Peace, Aprille
The Yoga Ranger Studio with Aprille Walker Thank you doll
Rachel...enjoy! Thank you! Peace, Aprille
The Yoga Ranger Studio with Aprille Walker Ah! I finally got a chance to do this one - so sorry I wasn’t able to comment sooner to let you know how much I LOVE this one. I cannot believe that I finally found a yoga set that does all my favourite poses and none of my least. Even without my beloved pie pose! Thank you so much for this very generous set, Aprille. The time you took on it is most appreciated. As are my gluteus and hips! Xo
Yay! Glad you had a chance to try this one as it's definitely a deeply focused practice where every bit of hips gets attention! Thank you for sharing your practice time with me today and may your hips and glutes feel open all week! Have a great day! Namaste, Aprille ☺🙏😘
Love it!!! Thank you so much!! New subscriber here 😊🙏🕉️ Namaste 🌟
Perfect practice for a full moon. Thank you, Aprille!
You're so welcome and yes - a great time to "let go" to prepare for the New Moon cycle! Thank you for sharing this practice. Peace, Aprille
Was this the best yoga class I have ever done in my life? Maybe. Exactly what I needed. Thank you so much! Amazing
Wow, thank you so much for joining me and have a great week!
Dear Aprille everytime i do a yin yoga with you, im so graceful and pleased that ive found your yoga channel. This class was great, it webt very deep in my hips. They are so tight and painful, this gives me some space.
Thank you peace and namaste 🙏💗
Thank you Susanna - your words are so kind and supportive! Wishing you a wonderful weekend. Peace, Aprille
Wow. I missed this for two full moons and just did it out of depressing whim.. how awesome this practice is- was and will forever be- thank you Aprille
I am so glad this was what you needed this weekend Sam and I wish you all the best this week - may it be filled with beauty and sweetness. Peace, Aprille
Thanks for this wonderful long flow. I would love more like this.
Thank you Susan. You can find many more extended Yin classes and so much more on our member site at www.theyogaranger.vhx.tv We would love to have you join us!
I think this is my 2nd time around on this class. Such a nourishing treat for your hips and mind. Namaste 🧘🏾♀️
Wonderful! There is something really nice about working deep into the hip area, right? Thank you for joining me and have a wonderful day! Peace, Aprille
I practise yoga with you for weeks now, and today I did this session, after a hard and emotional week... I felt in tears while you read the poem and couldn't stop. I feel now silence inside.
Words can't thank you as much as I would ❤.
Sending you big hugs and I am honored to share space with you as you process whatever is going on in your life right now. Wishing you peace, serenity, and sweetness....
This routine was one that I was hoping you had already created as I am working on releasing those last vestiges of tightness in the piriformis and flutes. (Ha! Stupid auto correct. I meant glutes of course but that’s pretty funny so I’m leaving it.) Peeling away layers slowly but surely with regular practice. I’ve got a few more longer ones waiting for me to try in my Watch Later list, but I think I will make this one a once a week routine. Hello kitty! I heard you. My kitten couldn’t seem to bear to be parted for me for the first half and I had to watch where I moved body parts to, but now she is off on her adventures somewhere. Thanks for this video - I loved it!
So happy to hear this Marilyn and I am thrilled you enjoyed this practice. If you are looking for more hip focus, I have the new 360 degrees of hips practice that works on this area in a few different ways too. Thank you for joining me!
One of your best classes. Really enjoyed it. Thank you!
Glad you enjoyed it and thank you very much for joining me and taking a moment to comment! Peace, Aprille
Thank you so much for your generous heart. This is 2020 December, and I hope you are still as vibrant and beautiful as you are here. Namaste'
You are very, very welcome Carol and I want to thank you for joining me and for your very kind words! I am still creating practices and still as passionate about yoga as I ever was : ) It's a lifelong love for me. Wishing you well - Peace, Aprille
Thank you Aprille, I really needed this practice. I've been doing some inner emotional work recently as I've realised I have some stuck negativity from past experiences which I've never properly released. It came to a climax last night and had a major breakdown. I felt so tired by the time I went to sleep and even more tired when I woke this morning.
I now feel more calm and peaceful after this yin class. Thank you 💗
You are very welcome and I am glad this practice brought some peace for the day. Sending lots of healing and my thoughts to you as you work through your feelings. Take extra care of yourself and be super kind to yourself for awhile. Rest, heal, sleep. Wishing you the very best today! Namaste, Aprille 🙏🤗💖
Thank you for this unusually wonderful class for my old hips! They feel ever so much happier and ready for the day! Your yin classes are my very favorites! Bless you!
Thank you Ellen! This was a request from a good friend who wanted some very deep hip and glute focused Yin postures and I still love this class for just that reason! Wishing you a wonderful weekend and thank you so very much for your kind words of support! Peace, Aprille
Thank you for this. I'm trying to feel better and work through greif and trauma after the loss of my husband.
I feel better than I did earlier. Yoga definitely helps.
You are so welcome April and I am sorry to hear of your loss. I wish you all the best and take care of yourself. Peace, Aprille
I love your voice!! And How I’ve missed it soo…!!! 💕 thank you for talking to us and helping to explain to us the sort of “science” behind why yin yoga is soo important- and also, Why it actually works!!
You are so welcome Ashley and I am glad this practice resonated with you. I love offering a bit of science in a practice (I am a bit of science nerd) and I think it only enhances the overall practice. Thanks for joining me today!
Oh PLEEEEEEEEAASE PLEASE PLEASE , More of These !🙏🙏🙏🙏🙏🙏🙏LOVE you and All your sweet kitties.i REALLY NEED sessions like these 🙏😘😘💖💖💖💖💖💖💖🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱
😊🤗🤗🤗
Amazing and great for stiff stubborn hips. Thank you 🙏
Thank you for sharing this practice with me and I wish you a wonderful weekend (and less stubborn hips too). Peace, Aprille
Thank you very much for this yoga practice! I am not flexible and my hips definitely feel open. I'm hoping I've released a bunch of stuff that's not needed to be with me anymore, I'm grateful for this practice before I go to bed
💝💫🙏
You're so welcome! This is a great time to clear out the old to make space for the new in our lives. Wishing you all the best and thank you for sharing your practice time with me today. Peace, Aprille
Dealing with PMS and ruminating thoughts and addictive behaviours this morning I came across this yoga class and it was exactly what i needed!
Not another fast paced exercise class to try and get high off endorphin release, but to stretch my hips out which give me so much discomfort daily and to sit with those uneasy feelings and face my mind instead of constantly running away from it.
I am definitely becoming more of a fan of yin, it is so subtle but almost like magic how it unties you physically and then emotionally.
Just what my hips and nervous system and monkey mind needed, thank you Aprille ❤🧡💛🙏
You are very, very welcome and I am so glad you found what you needed here in the practice. What a wonderful way to see Yin Yoga - as a practice to be in the moment with yourself...steady, at ease, allowing. I absolutely agree! Than you for joining me and have a GREAT weekend!
Indeed, at the end of t his class I felt a very deep pause! Thank you so much for sharing this practices with us. Highly recommended!
You're so welcome and thank you for taking a moment to share your experience here. Wishing you a wonderful week ahead. Peace, Aprille
That was an absolutely awesome, beautiful and wonderful class. Thank you. Om Shanti ✨
Thank you for joining me and I wish you a lovely week! Peace, Aprille
Every once in a while, I will come back to this video. It's been 2 years since this video has made an appearance in my life. The last time i did this, I was in a terrible mental state. Now i am in a better mental state and I wonder if it will have the same effect that it did have on me then. Yin yoga is really a game changer and has helped me with feeling my emotions. Thanks.
Thank you for sharing this! I often find some practices really resonate with me and I too like to revisit them to see how I have changed. It's a wonderful opportunity to explore and be fully aware of how much our lives have changed and who we are now. Wishing you a beautiful week my friend - Peace, Aprille
Loved the poem at the end! Thank you so much! My hips really really needed this!
You are welcome! Sometimes the hips and glutes need a really deep practice to shake some things loose! I am so glad you enjoyed the poem and thank you for joining me today! Peace, Aprille
In the past years, I have been struggling with dissociation which lead to intense anxiety and some very dark thoughts. I've also gone through many losses recently which has made life extremely painful. I am forever grateful for practices such as these :) I'm very scared to get back into the body but I will try anyway. I cried so much ahh. I also loved the poem. I'm choosing to see my hardships as "guidance from beyond" from now on, thank you! Will be doing yin yoga and watching these videos more often and will try to update in the future. :0
I am so glad to hear this practice is helpful in supporting you as you tap into your courage and find the right path for you. Take it slow, practice lots of self care and allow yourself time to heal and grow. Thank you for joining me today...
Thank you! This was a lovely practice- feels awesome!
Wonderful! I am so happy to hear you enjoyed it and thank you for joining me on the mat. Wishing you a beautiful week ahead. Peace, Aprille
I am so grateful for this practice! What a wonderful healing tool. Thank you so much
Thank you Stephanie! Wishing you a beautiful weekend - Peace, Aprille
I've been having recovered memories pop up and find when I'm struggling to release trauma trapped in my body I suffer with my hips and lower back. I came across this video and it was just what I needed. Felt such a release and shift in energy. Thank you 💖
You are so intuitive to understand that trauma stays trapped in the body and to know when and where yours is specifically. I am happy to hear this practice helped and keep caring for yourself as things arise. Wishing you all the best and thank you for joining me for practice!
@@YogaRangerStudio Thank you 💖
Another great session. Love your non ego way of teaching and the breath count reminder at the end and the wonderful Rumi poem. I'm loving your classes more and more. Niamh and Millyx
Thank you Niamh (and Miss Milly)! What a lovely comment! Wishing you a peaceful week filled with kitty love and snuggles....Namaste, Aprille
Lovely yin class! Thank you!
Thank you so much! Wishing you a peaceful week. Aprille
Hi aprille, we have the same name :). Thank you for this practice, I carry very heavy depression&anxiety with me and this helped me let some of that go after a draining weekend.
Hello April! You are very welcome and I wish you all the best this week. Thank you for sharing this time with me and I am glad to hear it helped. Peace, Aprille
I didn't feel any emotional release during practice. Will be watching to see what happens over the rest of the day. My body was so tired and now I feel wonderful and ready for a nature walk. Enjoyed it immensely.
Peace and Namaste( again), Still working on my healing process. ( i Stay with the lady who did most of my trauma, so it's Constant triggers that i have to calm my nervous system down from . I'm praying SO HARD for open doors and better opportunities. In the meantime, it's you and your sweet kitties helping me through. Much Love guys 🙏😘😘😘😽😽😽😽😽😽😽😽😽😽💖💖💖💖💖💗💗
Namaste Regina - I hope your world shifts and things change for the better for you and I will keep you in my thoughts. Kitties say hello and thank you for joining us! Peace, Aprille
@@YogaRangerStudio Namaste Aprille, Yes , oooooh , I REALLY REALLY hope my world shifts for the positive , for Sure ! And , Yes , you and your Sweet kitties have been Tremendously Blessings in my healing journey. MUCH MUCH Love to you all, my pleasure .
Peace , Regina 🐱🐱🐱🐱🐱🐱🐱🐱🐱🐱💝
Thank you so much Aprille. 🌸
Welcome! Have a beautiful weekend!
this was so helpful for my tight hips and so beneficial. thank you!
You're so welcome! Thank you for sharing your practice with me and have a lovely day! Peace, Aprille
Much gratitude for this practice. I didnt know my hips had so much stored there.
You are very, very welcome and I hope you have a wonderful weekend Amanda. Peace, Aprille
Thank You ever so much Aprille for this wonderful, complete and deep class. I've been experiencing lower back and hips tensions like never befor in my life for the past couple of week, I just sat up after your beautiful and my Body and my Mind are experiencing such precious Ease. Thank you for your wonderful way of transmitting. I enjoyed so much the Rumi poem at the end, it helped release tension in my Heart and opened a lovely, delicious and Warm Space in There. May you be Blessed, Happy and Loved and so may all Beings
You are very welcome Laura and I am so glad to hear this practice helped you find more space and ease in mind and body. Thank you for sharing your time with me and for taking a moment to comment and let me know how this practice was for you. May you have a wonderful day and beautiful week! Peace, Aprille 🙏💖
Thank you dearly for this sequence
You are so welcome - I hope you are feeling better! Rumi poetry is divine and so soul inspiring. Thank you for sharing your Sunday with me and have a wonderful week! Peace, Aprille
I'm being drawn to this video because of the watery, emotional Pisces season :) I'm ready to let it go and let it flow. Namaste
I agree! Isn't this season feeling crazy? Emotionally charged, overstimulated thinking, feeling a bit frenetic. Definitely savouring my Yin time lately and this is a nice, long one with lots of time to breath, focus and just release it all! Enjoy! Hugs! Peace, Aprille
Thank you so much Aprille; as this practice helps me know myself more and more💖🙏
You're so welcome Sam and sending you hugs! Peace, Aprille
Excellent practice. I'll be revisiting this one often!
So glad you enjoyed it and I hope you have a great day today! Peace, Aprille
I love this practice every time.
It's definitely one of my favs and I always feel so much opening when I practice it! Thank you for sharing your time with me and hug your kitty crew! Peace, Aprille
A beautiful practice - such a good idea to give hips an extra long practice. Loved the poem too - perfect ending to this practice. Thank you Aprille!
This was a special request for a full hips/glutes/lower back practice and I worried it was too long but you really need the length to get deep into this connective tissue dense area. I always love a long, full, and focused practice for the hips too! Thank you for joining me and have a lovely day! Peace, Aprille 💓🙏
Love this class, than you again! ☺️❤️
You're so welcome!
Loved this thorough yin yoga class ❤️🙏
Thank you Dora for joining me today and for taking a moment to comment! Have a lovely day! Peace, Aprille
Soooo quiet and peaceful 🥰🥰 thank youu
You’re welcome 😊 and thank you for joining me! Wishing you a peaceful weekend - Aprille
Oh my gosh Aprille, this class is so comprehensive and thorough, hitting every area of the hips and glutes. Thank you so very much for putting it together. And love the poem and addition of the singing bowls at the end. The poem is so beautiful and touching and it hit emotionally (release of the hips!!). Thank you for sharing it and have found it on internet and will keep it always. Lucy made a few cameos and made my day. Truly appreciate it Aprille. Wow - it was a long one but worth every second. Happy New Year and wishing you and yours peace, faith, love and much success and abundance always.
You are welcome Denise! Sorry it took me so long to get it up but I hope it was worth the wait. I experienced much the same...deep release...and it was nice to let go of both physical and emotional tension. The cats are all joining me again these days. I think it's because I have a heater and a new warm meditation cushion! Lucy purrs hello! See you in the new year and have a peaceful day! Namaste, Aprille ❤💕😻
This was an interesting practice because as Aprile mentions, the poses do not feel particularly pleasant while you are doing them but the cumulative effect is notable. I feel physically lighter and in a better place emotionally.
That is great to hear Rachel and I think you will notice some differences over the next day or two as well (the effects continue). Thank you for joining me today for practice!
this helped me tremendously, thank you so much!
You are welcome and thank you! Wishing you a wonderful evening! Namaste, Aprille
So, so good, thank you. Without your channel, I don't think yoga would happen for me. I love being at home and able to join your kind, gentle self whenever I have time for these lovely practices. I have so much gratitude ♥️♥️♥️
You are so kind! Thank you for your supportive words and I am honored to have you join me online! 🤗😊
i had some deep guilt come up after a very expansive weekend retreat. i felt prompted to do some “work” by byron katie to be with it, and then stumbled on this offering. thank you very much for offering this session, i wouldn’t change a thing😊in the beginning i had some shaking, dry crying, and even some tears (beautiful!), and that gave way to warmth and openness, expanding out in shivasana. this practice was very supportive to be with what was arising, and surely helped allow a healing flow where i was contracting against this old deep guilt
namaste and much Love
I am so glad this helped you work through some emotions and release them. Thank you for joining me and taking some time to let me know how it worked for you personally. This is such a connective tissue rich area that we work with in this practice and holds a lot of emotional content - stuff better explored and released than held. I love your choice of words "healing flow" as that is really what I believe much of Yin Yoga is about - allowing that healing flow to go where it is needed. Happy New Year! Peace, Aprille
Thank you this was so needed ❤️ I love your classes
I am so happy to hear you are enjoying the practices and thank you SO much for joining me on the mat. Wishing you a wonderful week - Peace, Aprille
Wonderful Yin practice!
Thank you Linda! Sleep well! Peace, Aprille
I really enjoyed this practice! Thank you!
You're so welcome and I am glad you enjoyed it! Peace, Aprille
Loved this practice and needed it so much. Thank you!
Thank you for joining me and I am so happy to hear this practice worked for you! Have a lovely day! Peace & Namaste, Aprille. 😊🙏💗
Just beautiful🙏 Thank you🌻
You are very welcome and thank you for joining me today! Peace, Aprille 🙏💜🌼
Thank you! This really was a very nice practice!
So glad to have you join me Evelyn and thank you for taking a moment to share. Peace, Aprille
so grateful 🌳
Thank you!
Thank you so much and Namaste
Welcome! Have a lovely weekend! ☺🙏
This class! 👌🏻
Thank you! Peace, Aprille
Love your videos. Thank you so much, Aprille :)
You are very welcome and thank you for sharing your time with me online today! Have a beautiful week! Peace, Aprille
Lovely practice, Thank you!
You are very welcome and thank you for sharing your practice time with me today! Have a wonderful week! Peace, Aprille 🙏🏻❤️🧘♂️
Loved this practice!
Thank you Jennifer! Have a wonderful day! Peace, Aprille 😊🙏
Excellent class! I feel so much better after
Thank you Kelley and I am so glad you enjoyed it! Thank you for sharing your practice with me today and have a fabulous week! Namaste, Aprille 🌈🙏☺
That was intense, but so good! I felt my hips really open up with this one
Its definitely an intense practice but it opens up so much space in the hips! Thank you for joining me and have a wonderful weekend! Happy New Year! Peace, Aprille ❤🙏❤
Thank you for this beautiful class. Your voice is very soothing and assists in fully releasing.
You are welcome Karen and thank you for joining me today! Have a wonderful weekend - Peace & Namaste, Aprille 🙏🙂
Always a challenge when there is a focus on hips, but you made it great! Thank you, Aprille!
You're so welcome! This one is certainly all about the hips (it was requested at the time by someone wanted to go REALLY deep into the tissue). So glad you could join me Sarah and have a great weekend. Peace, Aprille
So good....for the hips and calming - thank you 🧘♀️
You are so very welcome and thank you for practicing with me today! Peace, Aprille
That was just beautiful, thank you Aprille! And the poem from Rumi too! 💚☘️
Thank You Edythe - I am so glad you enjoyed this practice and the poem. May your week be filled with joy and peace. Aprille
Beautiful class Aprille thank you! I feel more space and release after an intense emotional time 💛
Thank you Belinda! I am happy this class helped and you feel better! Thank you for sharing your practice time with me! Happy New Year and blessings....Peace, Aprille 🙏☺❤
I did enjoy every minute ……………thank you you are amazing 🙏❤️
Glad you enjoyed it! Wishing you a wonderful day ahead and thank you for sharing your time with me today. Peace, Aprille