Goodnight Moon 🌛| Evening Yin Yoga to Unwind {25 mins}
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- Опубликовано: 8 сен 2024
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Need a short practice to wind down, release the tension of the day and prepare for sleep?
#yogaforsleep #yinyogaforsleep #yogaforrelaxation
The perfect Yin Yoga practice to help you relax, release tension from the day, stretch out, settle in and focus on your breath. Join Lucy and I, let the day go, and prepare for deep sleep.
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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Your classes make me feel so good Aprille. Namaste, Lu
I am so happy to hear this Lu and thank you for joining me for practice so often!
Another super tension & stiffness releaser💕
Yay, thank you! Wishing you a good night's sleep - Peace, Aprille
Thanks Aprille. I did this practice by the light of the full moon. It was beautiful
Wonderful! What a beautiful way to celebrate the full moon - thank you for sharing. Peace, Aprille
Thank you so much I do your yin yoga most days I am going through a kundalini awakening and it really helps me to release and ground I am so glad to have found you it is so healing for me on my journey ❤️❤️❤️
Thank you Yvonne - definitely good to focus on grounding and Yin is a wonderful practice to help bring more balance and inner awareness.
@@YogaRangerStudio ❤️
Yup... still very lovely and calming
I hope you slept well Wendy!
So lovely and calming. I hope you have a wonderful sleep tonight as well, Aprille!
Thank you! You too!
I really like this yin routine
That's great to hear Nicole and thank you for joining me today! Peace, Aprille
Your voice is like a soothing oil! 🧡🙏 thank you for this relaxing & peaceful bedtime practice
You’re welcome 😊 and thank you for joining me for practice!
Such a nice windown from a day spent battling at my computer!
I hope you get some deep rest Saskia and have a beautiful week!
Delightful as usual. I am fully unwound and ready for sleep. Thank you Aprille.
Wonderful! So glad to hear this helped Nicola and I hope you had a lovely night of deep and restful sleep. Thank you for joining me and I wish you a Happy New Year! Peace, Aprille
Love this. Thank you Aprille 🙏
You're so welcome! Hope you slept well Nicole! Peace, Aprille
First time with this practice
Lovely like all others, thank you Aprille.
You're so welcome!
Peace and namaste. I do 6 days in the week yoga and my focus is on maintain the body and also mental work. Weight loss is not really my main focus here. Thanks for sharing lovely Aprille Walker
What a lovely focus Emre and thank you for sharing your time with me in practice. Wishing you a wonderful week ahead - Peace, Aprille
Enjoyed this class very much. Will return to it. Big thank you 🌟🙏💕
You're so welcome! Sleep well...Peace, Aprille
Such a wonderful practice Aprille thank you xx
Wonderful! Sleep well! Peace, Aprille
Great relaxing practice 🥰Thank you🙏🏻🙇♀️
You’re welcome 😊
So great feelings
So happy you enjoyed this practice and thank you for joining me on the mat!
Wonderful flow! Excellent work Aprille thank you!
You're so welcome and thank you! Have a beautiful day! Peace, Aprille
beautiful. thank you.
Thank you too!
Very relaxing yoga practice! Loved the slow pace, the chosen poses as well as your soothing voice. Thanks!
Glad you enjoyed it! I hope you slept well Julie and thank you for joining me for practice.
Thank you so much
You're most welcome and I hope you had a good night's sleep Carie!
Thank you Aprille! What a wonderful practise. You are an angle.
You are very welcome Claudia and I hope you get some deep rest! Peace, Aprille
Namaste Aprille❤❤❤
Namaste Saskia...
Thank you that was wonderful x
Glad you enjoyed it and I hope you sleep well - Peace, Aprille
Great thank you😀
You're welcome 😊 - hope you slept well....Peace, Aprille
I found my swan pose again this evening with this practice and those deep twist stretches at the end felt so good too. So good to unwind at the end of the day with this evening yoga sequence. Wishing you much peace, namaste.
I hope you slept well Katrina and woke up refreshed! Thank you for joining me and have a lovely day! Peace, Aprille
Beautiful ❤👌
Thanks 😊! Sleep well - Peace, Aprille
That was such a beautiful practice. I love your voice, it's so calming and smooth. Thank you for this video.
Thank you for your very kind words! 😊 I hope you sleep soundly and have a lovely week. Peace, Aprille
I love all the practices and the way I feel after. I can not write much today, as I do not have my glasses. Abig thank you to you dear Aprille. Pace and a restful night.
Thank you Helena! I hope you slept well and I wish you a beautiful day ahead! Peace, Aprille 😊😍
After a full day of gardening this felt so good , thankyou so much Aprille for sharing your knowledge
Thank you Karen and I hope you enjoyed gardening! Thank you for sharing your time with me and I hope you slept well. Have a wonderful day - Peace, Aprille
Sweet Dreamz
Sleep well!
I did🤤@@YogaRangerStudio
@@YogaRangerStudio I did!☺
This was a fabulous practice to wine down before bed. Thank you, I'll be coming back to this video. Namaste 🙏🏼
I hope you slept well! Thank you for joining me. Peace, Aprille
Another wonderful practice, thank you Aprile
Great 9pm practice with closed lights!!
Perfect time for this Joanne and I am glad you enjoyed this! I hope you slept very well and thank you for sharing your time with me. Have a lovely weekend! Peace, Aprille
Yes, I slept very well! 💖
Thank you Aprille . Ready for a sweet night 🌒💙🙏🕊
Sleep well! 🤗😴
Thankyou so much for your beautiful practice and sharing it with us. it is now my before bed elixir, and it is pure magic. ✨✨✨🙏🏻
Thanks for sharing and I am so honored to practice with you each evening! Wishing you a wonderful week - Peace, Aprille
Very calming I've had a dayyyy ...and I drive alot this felt really really good and I feel very relaxed...very winded downnnnishhhhh💚💚💚 allowing gratitude for my contrast....thank you Aprilleeeeeee
I hope you slept well Kym and thank you for sharing this practice with me today. Wishing you a wonderful and quiet weekend - Peace, Aprille
Thank you so much. Good night🌙
Welcome Sara! Sleep well! Namaste, Aprille 🙏🏻
I love your videos and doing this evening routine felt really great also. Thank you for sharing this with us. Goodnight 🌙
Thank you! Hoping you sleep well and I wish you a wonderful week! Peace, Aprille
I need this ty
Join Lucy, Patrick and I for this evening wind down Yin Yoga practice to release the tension of the day, breathe and unwind! Peace, Aprille🌜
Thank you Aprille. Heyv, I'm not sure if you remember me, or the fact that I have severe liver disease,I'm in the advanced stage and the only way that I am going to survive is by getting a liver transplant . I'm still not on the list , but I'm 2points away from being Able to be considered. So , needless to say , there are many complications that come with it.
I've been a yoga practitioner for a long time, but due to my illness, I was unable to do Many of the things that I used to do. And , still , unable to do a lot of what I used to do. So , I'm hoping that , I will be able to endure all that comes with this unwanted situation, to overcome and get back to where I used to be. I want my strengh and energy back .
Anyways , I find comfort in Yoga , I really dig your vibe , and I miss those sweet lo Bing kitties. They comfort me . Thanks again and blessings and love to you all . Namaste 🙏💖😘🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈🐈💓💓💓💓💓💓💓💓💓💓💓💓💓💓
Hi Aprille 👋 I've just come across your channel and this video was soo relaxing - it was just what I needed! Your voice is really soothing as well 💫 Please can I ask what microphone you're using? It works really well at picking up sound xx
Hello Abbie! Thank you and welcome to the community! I have used 2 different mics...Zoom H1 and a Rode Go mic. Both are GREAT mics and I would definitely recommend them!
❤🌜🌚🌛❤
I hope you slept well! Thank you for joining me for practice today.
@@YogaRangerStudio yes I did. I love your classes!
😵❤️🙏
Sleep well and sweetly my friend!