Yin AM: Yin Yoga for Upper Back & Shoulder Tension Relief {30 mins}
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- Опубликовано: 5 фев 2025
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Upper back and shoulder focused practice in under 35 minutes.
#yinam #morningyinyoga
This Yin AM practice is focused on opening the upper back (and with it the shoulders) to help combat the computer/texting/electronic back we are all familiar with. Tension headaches and shoulder soreness often come from tightness in the upper back, neck, shoulders and side body. This practice focuses on all of those areas with longer holds to fully release and relax. Enjoy!
Props suggested: 2 blankets or beach towels (or get here: amzn.to/2v0U0eh) and 1 block (or get here: amzn.to/2sIEm6L)
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*Disclaimer - The Yoga Ranger Studio (with Aprille Walker)
Please consult your physician before engaging in any exercise or exercise program or using supplementary products and always use caution when engaging in any activity or using any product or information provided by this video. The information given in this video is opinion and only opinion. By voluntarily participating in this exercise program or using the information provided, you assume all risk of injury to yourself and release and discharge The Yoga Ranger Studio or Aprille Walker from all claims or causes of action, known or unknown, arising from use of this video or information therein.
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new fav instructor. no holier than thou attitudes, no arrogance - just good yoga esp. for my bruised si joints. I love aprille's classes
Thank you SO much Angela for sharing your practice time with me today and for your supportive words! Wishing you a very happy New Year! Peace, Aprille
Cupcake fingers 😂😂 I really enjoyed the practice, thank you!
Glad you enjoyed it! I heard that early on in my yoga years and just loved it. It beats tenting your fingers or spider hands : ) Peace, Aprille
Thank you and lots of Gratitude for your help. God bless.
I hope you back and shoulders feel much better! Thank you for sharing your time with me and have a wonderful week! Peace, Aprille
Thank you Aprille, this felt really good today 😊
Many blessings and peace to you,
Katrina
And to you Katrina - thank you for joining me!
Thank you April!!! I did your SI joint and this one today. I love how your kitty comes and sits on you and I just appreciate you and all of your videos. Thank you so much.
You are welcome Tracey! Lucy is quite a love and the best yoga helper around : )
the first pose was exactly what I needed! the whole practice felt amazing 💖
Yay, thank you!
You've done it again A;prille! Great session, thank you! x
Lovely to hear Kay and I hope you have a beautiful day!
Compliments to you Aprille. I "attended" a different online yin yoga instructor yesterday. I missed hearing your voice as well as your transition/counter poses. I'm so glad to have attended your class today. Namaste 🙏🏽🧘🏾♀️
Wow, thank you Jenny! I am so glad you enjoyed this practice - wishing you the very best week. Peace, Aprille
Loved this practice Aprille. 🙏💖Thankyou very much🤗💖
You're so welcome!
I really enjoyed these poses, relieved tension in my back, neck and shoulders. Thanks!
Wonderful Julie!
Thank you so much! I had such tension in my shoulders asking myself too much these last few days. It's the perfect timing of your video for me. I love your Yin classes, they help me heal the trauma in my body. :)
You're so welcome! Take lots of self care time for yourself and I wish you deep healing. Thank you for joining me today - Peace, Aprille
Exactly what my shoulders need ☀☀ thank you so much Aprille 💙💙🙏🙏
So glad! Thank you for joining me on the mat Christine and have a wonderful week. Peace, Aprille
@@YogaRangerStudio Peace Aprille 💙💙💙
This is amazing. I've had neck and shoulder pain all week and this has made me feel so much better. Going to make it part of my regular practice. Thank you so much
You're so welcome! This class came from my holding SO much tension in my shoulders and upper back and I am happy this helped you feel better too.
Thank you Aprille.❤
You are so welcome and thank you for sharing your time with me today. Peace, Aprille
Thank you so much!!! Loved it!! Blessings and Namaste
You're so welcome and thank you for sharing your time with me today! Peace, Aprille
Aprille, thank you so much! I absolutely love your videos & use them daily. They are helping me to (slowly) come out of my head, and into my body.
You are very welcome Ruth and I am happy to hear the practices are helping. Thank you for joining me each day and wish you a wonderful week! Peace, Aprille
Soothed my upper back. 😌 Want more upper back pain release videos.
So glad to hear this and thank you for joining me today! I have a playlist focused on upper body practice and just released a short yoga stretch video for the upper back, shoulders and arms if you are interested. Peace, Aprille
@@YogaRangerStudio Thankyou for all of it.
Brilliant session as ever Aprille x
Thank you!
Yummy especially after several days hunched over the art table! Thank you ♥️♥️♥️
My pleasure 😊 and thank you for sharing your time with me! Enjoy your art project?! Peace, Aprille
So nice, lots of poses I hadn’t done before. Thanks, Aprille, you’re the best! ❤️
You're so welcome! Thanks for joining me Jodi and have a GREAT evening! Peace, Aprille
Thank you for what you do. I felt instant relief with this video and all of your videos have been life changing for me as Yin Yoga is my favourite way t practice yoga. My anxiety can be quite bad and causes a lot of tension in my upper body area and your videos really help to relieve that stress. I appreciate you!
You are very welcome Lauren and thank you for your kind words of support. Wishing you a wonderful end of year - new beginning! Peace, Aprille
Thank you Aprille! Still rewatching and repractising with some of your videos. I usually focus on my hip flexors in the morning but found this routine, today, really helpful as an addition. I've been going through a lot and this has helped release some tension in my shoulders and upper back. A fantastic routine! Thank you for sharing this with us. All the best ☺️
You're so welcome! Thank you for sharing your time on the mat with me today and I wish you a beautiful day! Peace, Aprille
Thanks, Aprille, what a wonderful way to start the Yin Inmersion!!!
Thank you Esther and welcome to the Yin Immersion! Enjoy! Peace, Aprille 🙏💕
I must sound like a broken record when I comment on your videos...but oh well! Dealing with MAJOR right shoulder blade rib cage muscle spasms and neuralgia. This practice has done more for me than the 3 weeks of PT. LOL! I am THRILLED to begin 2023 with you. I'm tired of listening to the outside world saying cardio this strength that. I need to honor my inner Being and listen to the whisper within that's been saying "Walk and Yoga" for years!!! 2023... honor the healthy whisper for this 59 year old! Gratitude that I found you. Never had a yoga teacher, in my 20 years of exposure to yoga, who gave the perfect prompts and whose voice was so soothing, calm, non-hurrying, supportive...so meditative. Okay "soapbox" rant done! Love and Light!
Happy New Year and I am so glad this helped you feel better! This is actually one of my very favorite practices as I tend to have pretty tense shoulders and upper back. And I love your 2023 goals - listen to your body and what it needs. Walking and yoga are a wonderful pair for overall health and wellness!
Thanks for sharing this Aprille. Been consistently following your videos everyday n it just makes me feel awesome. Calms my monkey mind and leaves me with soothing experience. Please keep them coming much appreciated 👼💞💓👌
Thank you for sharing your time with me and being so supportive! I really appreciate your kind words and hearing how these practices work for you! Peace, Aprille ☺🌼🙏
Absolutely wonderful! I have very underdeveloped lower traps (as opposed to my upper traps, which is causing a hump on my neck) This felt really good in that area. I've noticed that even in very young people, that they now have neck humps from what I assume is constantly looking at phone or laptop. Strong lower traps really help with good posture.
Exactly. The hump is developing due to poking head out to see screens and is more and more pronounced on younger people. It's definitely something to work on and be aware of when and how we are using our bodies and the results of that use long term. Thanks for joining me on the mat today!
Awesome! I enjoy your practices so much!
Thank you! Wishing you a wonderful week ahead! Peace, Aprille
Yasssss!!!! An AM Yin Class! I thought I was the only one that loved Yin in the mornings!! Thank you!!
I love Yin in the morning and that is my usual Yin practice time! It works really well to get deeper into the connective tissue when body is cold. I have quite a few of these Yin AM practices if you just seaech my channel you will see I have some for each area of the body. Enjoy and thank you for joining me! Peace, Aprille ❤☺
Thank you!!
You're welcome!
Great practice, thanks for sharing! 🌞🍋
You are very, very welcome! Have a great weekend!
Thank you. I signed up for the 7 day yin morning. Thank you so much for your kindness by sharing your knowledge ☺️
Enjoy and thank you for joining me! Wishing you a peaceful week! Namaste, Aprille
I love this one. It makes such a difference right away but even more when I do it every week.
Thank you Mary and I am so glad this helps! For those of us spending time using our upper bodies a lot, we definitely need more opening in this space. Wishing you all the best and love to your kitties! Peace, Aprille
Thank you.
Welcome!
Such an amazing class. Love stretching my shoulders and this was divine.Much gratitude. Namaste!!
You are welcome! Shoulder stretching is so blissful! Thank you for sharing this practice with me! Have a wonderful day! Peace, Aprille 🌸🙏🌜
Thanks so much for the practice this morning Aprille. I loved the side bend variation! Namaste, Melissa
You are so welcome Melissa! Glad you enjoyed it! Peace & Namaste, Aprille
Thank you! The twists at the end felt great, and so did quarter dog. Just joined your yin immersion -- thank you for offering it!
Welcome and I am so happy you are joining me for this immersion! I LOVE twists at the end of each practice - I feel like they are the finishing touch on a practice and allow the body to fully release before savasana. Thank you for joining me and have a great day! Peace, Aprille
Thank you! This felt amazing 😊. It’s hard to believe poses that look so easy and “simple” can be so challenging and rewarding. I look forward to trying more of your videos.
You are very welcome Meg and thank you for joining me today! Let me know if you have any questions or need recommendations for classes! Have a great weekend! Peace, Aprille
Day One of Seven complete! I normally select your videos that fit my needs for the day. Looking forward to doing different things and different parts of my body in the 7 days series. Though I really wanna do ur new quad one from today :) Namaste
I am SO glad you are doing the 7 day immersion! Let me know what you think? Enjoy...its fun to travel down the body and see how it can realign you from head to toes! Thank you!!! Namaste, Aprille
Thank you, so glad I found you! 🙏
Hello Sarah! Me too : ) Thank you for joining me and I hope you enjoy all the practices! Let me know if you need anything or suggestions. Have a great day! Peace & Namaste, Aprille
that was great! Just what was needed. Thank you!
Wonderful and thank you for joining me for this practice. Have a wonderful week! Peace, Aprille 🙏🏻💜🧘♂️
Ah I managed to fit in my day 1 of the yoga immersion. Loved this at the end of my day, many blessings to you dear friend!!
So glad you are enjoying it! Have a lovely evening....Peace, Aprille
Thank you! This was my first of seven yin days with you. I tried out your Spotify Playlist, Shanti (Peace out) from MC Yogi is my favourite. My shoulders feel more free. See you tomorrow ;)
Wonderful and I am so glad you enjoyed the first day of the immersion! Thank you for checking out my Spotify lists as well (for those who want music this is a perfect way to get it and I love MC Yogi Shanti!). See you tomorrow and I hope you have a lovely night's sleep! Peace, Aprille
Lovely morning stretch, thank you Aprille! Wondering if this would also be a good b4 and after covid- vaccination practice?
Yes, it definitely could if your shoulder needs to mobilize. I also suggest maybe using some Restorative Yoga practices after vaccination to help your body deeply relax which can help it recover faster. Thank you for joining me - Peace, Aprille
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Thank you! Peace, Aprille
Namasté and thank you for a wonderful class. I like your variations and felt really good after the class. Maybe just one suggestion. When you show an asana, maybe show it first towards the camera, that it is easier to see what you are doing with your arms and legs. Thank you. Silke
Thanks Silke! I am glad you are enjoying the practices. Peace & Namaste, Aprille
Loved this!! Thank you so much for these amazing yin sessions. I am curious to know what is the name of the pose we did at 23mins? Never done it before it was lovely!! Stay blessed 🙏🏿😊
You're so welcome! The poses around the 23 minute marker are supported fish pose (with blanket roll under shoulders) followed by what I often refer to as goddess stretch (rolling to each side and taking the hand up overhead). A great way to get deep into side body and free up the breath! Thank you for joining me for practice today - Peace, Aprille
@@YogaRangerStudio thank you so much!! Looking forward to more Yin videos with you, I usually do yin on Thursdays 😊
Are you ready to dive deeper into your Yin Yoga practice? Try my FREE 7 Day Body Balancing Yin Immersion - 7 Yin Yoga practices delivered directly to your inbox each day! Sign up here: www.theyogaranger.com/free-7-day-yin-immersion.html
Thanks so much Aprille, My shoulders feel very good after this practice.....this is the first of seven day you are sending me to my other email. Namaste
Wonderful! So happy you are joining me for the 7 day Yin immersion. Enjoy and I hope to hear more about your experience with these practices! Peace, Aprille 🙏🏻🙂
😊🙏💯
Thank you!
👍🧘♀️🙏
Thanks Lis! Have a great day!
Loved practice Aprille. 🙏💖Thankyou very much🤗💖
You're so welcome! Wishing you a wonderful night! Peace, Aprille