The biggest thing that came up for me was feeling like my anger wasn’t really accepted or taken seriously as a young girl, maybe because it was not seen as threatening so it was easy to laugh off. I was also overpowered physically and emotionally by my care givers and I’ve kept that with me. It’s really hard to shake off the idea that if you had a problem or something you’re angry about you can always be put out by everyone else around you. I felt powerless. Trying to find that power and stop that anger coming out in negative ways. I really enjoyed this meditation. I’m an angry person and it’s only recently in my late 20’s I’m starting to validate that anger and hold space for it. Accepting that I am angry and that is not just okay but sacred. Thanks for that.
I rarely ever comment on this platform but am so grateful to the many creators like you who bring your practices to whoever needs it. I did this practice for the first time today since I needed a way to move through the stuck anger and agitation that has been swallowed so deeply. Thank you for sharing your practice and breath work with us. In a time where I feel so stuck, this allows me to have those sticky feelings flow freely, even if it doesn't feel so great.
I love your channel and your work :-) There are many yoga channels on youtube, big and small, but yours may offer the most diverse content. Unlike for other channels, I cannot predict what you will upload next, love all the surprises :-)
My acupuncturist told me I have wood element in excess which was depleting my water element. During this practice, I broke down in tears during the screaming portion. Thank you 💛
I didn’t realize I had so successfully controlled my emotions that my anger and rage are buried. I’ve numbed out from the pain of life and just buried that anger so deep. I will need to revisit this practice frequently while I try and discover and release the anger in healthy ways. Once again, thank you. You so often speak to me right where I need it. Namaste
I love these ones. Thank you so much. It helps me release so many emotions with complex PTSD and rage from abuse. It’s really helping me get through the anger stage of traumatic grief and child loss in a much more healthy way. Many blessings to you and your channel. I don’t always comment, but I am learning so much from your teachings! 🧘♀️ 🙏🏽💚🙏🏽🧘♀️
I am also healing from CPTSD. I am also grieving the loss of my childhood and my recent pasts that trigger my trauma responses that end up sabotaging my relationships. I'm so glad we are on this healing journey 💛
When I first started moving the energy. I cried a lot. Now through doing your practices. I see light in dark corners. I now walk in love, balance and peace. So thank you.
Wow, I'm speechless. This one was my first yoga class where I screamed and where I was told it is okay to feel anger. In yoga there is often this Balck and white concept of fear and love but our emotions aren't that flat and simple... I'm really struggling with feeling anger and let this anger come to the surface but this flow was such a cleansing experience. I'm practicing yoga now for over two years every day but this is my first time connecting to some feelings deep down that I haven't touched before. Thank you for this wonderful practice and guidance
Wow. I’m so glad your channel came up. I’ve been learning about meridians and just recently started yoga. Intuition/spirit is guiding me and brought me here. Thank you🙏
Over the past few weeks after a resonance session a lot of anger came up for my, which apparently I have never allowed myself to feel. I didn’t even know how to deal with it, but going on hikes, letting it out, screaming, being around water/ nature helped me ground it, letting it go but feeling this important emotion. So doing your practice now i was curious how my body reacts and what comes up. And today it made me laugh, I felt happiness arise and noticed that my fear of feeling anger became really small over the past weeks! Thanks Echo for these hones practices 🕉️🙏🏻🫶🏼
You are a wee star, Echo, I be so happy 👏 😁 when, I see a new video Your words are always so spot on & in alignment with the practice Bringing us joy and healing all the way, so Thank you Mandy 🌳 xxx Belfast
going through "it" currently. I needed this so so much today. considered doing this practice yesterday but another plan unfolded and today THIS was NEEDED. thank you. instead of the "scream into the pillow" (which helps to some extent) there was something about this technique that felt more accessible and made me 😭 . even the cat came around the corner like... 👀 thank you again
A lot of anger came up last night during the full moon and I felt that I was shooting fire from myself and wanting a certain person to get out of my way. I definitely need this practice thank you.
This one was fantastic! Quite different from the other liver meridian practices I have been doing. The Breath of Joy and hand screens were amazing! What a release, so needed especially getting ready for the intensity of the upcoming solar eclipse. Loved the meditation at the end, you nailed it for me.
This was such a beautiful practice. Wow, haven't had on these in a while. Thank you x My feet were so so so tight. Yikes. 😅 our body truly speaks to us.
Thank you so much! Most transitions were a little too fast for me and I felt a little sloppy but despite that. Exercises were so powerful that I feel the relief in my body and mind compared to the moment when I started the practice when I felt so angry and frustrated! I even feel a strange sensation right under my right ribs! I also felt some funny feelings over my feet, halfway between intense pain but also tickles from touching some nerves. I feel so relieved I feel sleepy!
Join me on upcoming journeys! echoflowyoga.com Detangling Human Heart Break The Path From Trauma to Tantra 4 Week Online Program April 1st, 2023 200 & 300 Hour YTT Five month long program Yoga Teacher Training March-July Hybrid YTT Training 2 Months online 2 weeks live (Early November Lake Atitlan, Guatemala) more info at echoflowyoga.com
The practice that you've created and opened up to me is truly the cornerstone of my mental health!! The naturalness and purity of your videos are so calming for me. Thank you for creating a safe place for me to take care of myself!!
Thank you Echo. This video found me in my state of stuckness. I’ve been practising yoga for 14 years now and I’ve never done that breath work before. BIG release. I’ll be doing it again and again.
Hi I just found this pratice and loved how I feel after i've done it! I would love to see some alternative moves for the ones where we have to use the knees a lot. Im growing into yoga. Thanks for this! Would come back for sure to this practice
Can you please do more of these? I've only recently discovered your channel, but it's what I've been looking for as someone recently diagnosed with CPTSD, who's very much fight type, and wanting to learn to connect and release my emotions in safe and healthy ways. Thank you for this! I'll definitely be checking out the other videos on your channel, as well.
This is pretty much the only way I teach so the channel should be super helpful for you. Also check out the InsightTimer app I have a lot of free meditation s there.
![Felix "Unfair" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/Oswujxm2Ag0/mqdefault.jpg)
![Seungmin "그렇게, 천천히, 우리(As we are)" | [Stray Kids : SKZ-PLAYER]](http://i.ytimg.com/vi/kAzmhLHePqU/mqdefault.jpg)
The biggest thing that came up for me was feeling like my anger wasn’t really accepted or taken seriously as a young girl, maybe because it was not seen as threatening so it was easy to laugh off. I was also overpowered physically and emotionally by my care givers and I’ve kept that with me. It’s really hard to shake off the idea that if you had a problem or something you’re angry about you can always be put out by everyone else around you. I felt powerless. Trying to find that power and stop that anger coming out in negative ways.
I really enjoyed this meditation. I’m an angry person and it’s only recently in my late 20’s I’m starting to validate that anger and hold space for it. Accepting that I am angry and that is not just okay but sacred.
Thanks for that.
@@basicinfo1640 ah love a big hell yes to this and to feeling it and healing it.
I rarely ever comment on this platform but am so grateful to the many creators like you who bring your practices to whoever needs it. I did this practice for the first time today since I needed a way to move through the stuck anger and agitation that has been swallowed so deeply. Thank you for sharing your practice and breath work with us. In a time where I feel so stuck, this allows me to have those sticky feelings flow freely, even if it doesn't feel so great.
@@lillydilly222 thank you for your words. It feels precious to know that these are tools and ally’s to people at the right moment.
So grateful for your offerings, each day. Much heartfelt thanks to you.
@@jensterooniam thank you truly for being here!
I love your channel and your work :-) There are many yoga channels on youtube, big and small, but yours may offer the most diverse content. Unlike for other channels, I cannot predict what you will upload next, love all the surprises :-)
Haha that is the truth. Consistently, inconsistent. Much like life. Glad you are enjoying its authentic expression.
My acupuncturist told me I have wood element in excess which was depleting my water element. During this practice, I broke down in tears during the screaming portion. Thank you 💛
Ah my love such a beautiful moment
I did just befire it, when she was explaining the exercise! I believe it was the shaking!
I didn’t realize I had so successfully controlled my emotions that my anger and rage are buried. I’ve numbed out from the pain of life and just buried that anger so deep. I will need to revisit this practice frequently while I try and discover and release the anger in healthy ways.
Once again, thank you. You so often speak to me right where I need it. Namaste
allowing emotions to be in motion can bring so much healthy healing, glad this spoke to you
I love these ones. Thank you so much. It helps me release so many emotions with complex PTSD and rage from abuse. It’s really helping me get through the anger stage of traumatic grief and child loss in a much more healthy way. Many blessings to you and your channel. I don’t always comment, but I am learning so much from your teachings!
🧘♀️ 🙏🏽💚🙏🏽🧘♀️
I am so happy to hear this has been so helpful for you. Yes yes yes.
I am also healing from CPTSD. I am also grieving the loss of my childhood and my recent pasts that trigger my trauma responses that end up sabotaging my relationships. I'm so glad we are on this healing journey 💛
So good. Needed this today 🙏🏽 was so angry at the start; it feels good to release in a powerful way ✨
So happy to hear that my love. Let it in, and let it out
Om Shanti. Namaste 🙏🤍
Namaste!
This was absolutely masterful. I needed to release some frustration and had no idea I would be blessed with such a beautiful and raw experience.
@@The7PROJ I am so grateful you opened yourself to it
ooofff this is a goodie 🌹 love lovin you echo! Your unique way to connect leaves me in awe, grateful
So happy that it was helpful for you! Thank you for being here.
People pleaser yep! Not reactive but rage all the same.Loved the practice. Thanks Echo ❤️
You are so very welcome
Whoa! I released such energy, bile as well!, tears. I don't understand it, but notice it was necessary! Thank you
I am so happy for that
Thank you so much, this was so helpful ♥️ My feet were shockingly tight!!! 👣
I'm glad and thanks for your short but powerful practices everyone doesn't have an hour to spend before work or class thank u
Absolutely. So happy to be here and share!
When I first started moving the energy. I cried a lot. Now through doing your practices. I see light in dark corners. I now walk in love, balance and peace. So thank you.
Sounds like you have brought yourself a beautiful release and potent practice
Beautiful words in the last pose 🙏🏽 thank you
So happy that you found what was needed
Wow, I'm speechless. This one was my first yoga class where I screamed and where I was told it is okay to feel anger.
In yoga there is often this Balck and white concept of fear and love but our emotions aren't that flat and simple...
I'm really struggling with feeling anger and let this anger come to the surface but this flow was such a cleansing experience. I'm practicing yoga now for over two years every day but this is my first time connecting to some feelings deep down that I haven't touched before. Thank you for this wonderful practice and guidance
You are so incredibly welcome my love.
Beautiful and so needed, thank you. Namaste
@@ambercara2139 you are so very welcome, and thank you for being here for yourself
Thank you!
@@emiliestansbury2308 you are very welcome
This was amazing, thank you for teaching ways to release stagnant energy in body♡
You are very welcome
Wow. I’m so glad your channel came up. I’ve been learning about meridians and just recently started yoga. Intuition/spirit is guiding me and brought me here. Thank you🙏
Wow wow wow....what a wonderful class! I will definitely return to this one again! Thank you!
Over the past few weeks after a resonance session a lot of anger came up for my, which apparently I have never allowed myself to feel. I didn’t even know how to deal with it, but going on hikes, letting it out, screaming, being around water/ nature helped me ground it, letting it go but feeling this important emotion.
So doing your practice now i was curious how my body reacts and what comes up.
And today it made me laugh, I felt happiness arise and noticed that my fear of feeling anger became really small over the past weeks!
Thanks Echo for these hones practices 🕉️🙏🏻🫶🏼
beautiful! thanks for sharing that
You are a wee star, Echo, I be so happy 👏 😁 when, I see a new video
Your words are always so spot on & in alignment with the practice
Bringing us joy and healing all the way, so Thank you
Mandy 🌳 xxx
Belfast
Thank you for your words Mandy. Really happy to know these practices are useful for so many others than my self.
I loooved this practice! Thank you so much for sharing!♥️
Man I started to tear up during that last part. I guess I really needed that
We all need a cry every now and then. Glad you allowed it.
going through "it" currently. I needed this so so much today. considered doing this practice yesterday but another plan unfolded and today THIS was NEEDED. thank you. instead of the "scream into the pillow" (which helps to some extent) there was something about this technique that felt more accessible and made me 😭 . even the cat came around the corner like... 👀 thank you again
yes yes yes so happy to have it show up at the right time!
Dear Echo, thank you for sharing your knowledge and your feelings, it is helpful, encouraging and inspiring. Big hug from Argentina!
You are so very welcome. Thank you for receiving.
thank you,this helped me shift sadness and anger in me,i felt stuck,feeling much better now🙏🏻
Yes transmute it my love! Rise up and slow down
Wow. This was amazing! Thank you!
@@UnravelTilRaw you are so very welcome
much much much needed. perfect in every way thank you echo
FANTASTIC!! Thank you!
@@K2blades2 you are very welcome
✨💫❤️
Thank you for tuning in love!
A lot of anger came up last night during the full moon and I felt that I was shooting fire from myself and wanting a certain person to get out of my way. I definitely need this practice thank you.
I came out of this practice a new person, thank you 🙏
You are so very welcome
Such a wonderful practice, as always! Thank you for sharing your wisdom. Namaste!
You are so very welcome. Thanks for being here.
This one was fantastic! Quite different from the other liver meridian practices I have been doing. The Breath of Joy and hand screens were amazing! What a release, so needed especially getting ready for the intensity of the upcoming solar eclipse. Loved the meditation at the end, you nailed it for me.
Thank you for joining me !
This was such a beautiful practice. Wow, haven't had on these in a while. Thank you x My feet were so so so tight. Yikes. 😅 our body truly speaks to us.
It sure does! Thank you for practicing!
That was exactly what I needed right now. Beautiful and divinely timed. I did the gallbladder meridian flow yesterday. ❤ grateful for you!
So happy that you enjoyed
Love this. Will be repeating for sure. Thank you.
This is very helpful, Lindsey! Thanks for sharing this. Any more videos like this?
Very powerful thank you 💜
You are very welcome
thank you again
Thank you deeply!
Powerful and potent! Such a gift!! Thank u, Echo! You're such a gifted, skillfull guide.
So grateful that it was helpful for you!
Nice hair! Love your classes, thank you!🙏
Nice hair! I will take it haha
Thank you so much! Most transitions were a little too fast for me and I felt a little sloppy but despite that. Exercises were so powerful that I feel the relief in my body and mind compared to the moment when I started the practice when I felt so angry and frustrated! I even feel a strange sensation right under my right ribs! I also felt some funny feelings over my feet, halfway between intense pain but also tickles from touching some nerves. I feel so relieved I feel sleepy!
Join me on upcoming journeys!
echoflowyoga.com
Detangling Human Heart Break
The Path From Trauma to Tantra
4 Week Online Program
April 1st, 2023
200 & 300 Hour YTT
Five month long program
Yoga Teacher Training
March-July
Hybrid YTT Training
2 Months online
2 weeks live (Early November Lake Atitlan, Guatemala)
more info at echoflowyoga.com
WONDERFUL.
Thank you dear
Thank you so much!
You are so welcome
Thank you so much - that was exactly what i needed!!!
Beautiful 🌺🌺
Glad that you enjoyed
Boy, I really needed this today. Thank you🙏🏻
You are so welcome
Beautiful practice, thank you 🙏
Thank you too!
The practice that you've created and opened up to me is truly the cornerstone of my mental health!! The naturalness and purity of your videos are so calming for me. Thank you for creating a safe place for me to take care of myself!!
Just what I needed! Thank you
Glad it was the right medicine for you today
Great Thanks😇
Very much so
Thank you so much.
You are so very welcome
Need this for beginners speed
Good to know!
So wonderful! Thank you. Needed this so much
Thank you love for your words
You've helped me so much on my yoga journey!! You have such a way with words and it's helped my overall mindset on life itself so thank you
I am so happy to hear that the practices have been helpful for you.
Thank you Echo. This video found me in my state of stuckness. I’ve been practising yoga for 14 years now and I’ve never done that breath work before. BIG release. I’ll be doing it again and again.
So happy to heart that! Really glad that you enjoyed it!
Hi I just found this pratice and loved how I feel after i've done it! I would love to see some alternative moves for the ones where we have to use the knees a lot. Im growing into yoga. Thanks for this! Would come back for sure to this practice
Thank you love. I will keep that in mind.
Can you please do more of these? I've only recently discovered your channel, but it's what I've been looking for as someone recently diagnosed with CPTSD, who's very much fight type, and wanting to learn to connect and release my emotions in safe and healthy ways. Thank you for this! I'll definitely be checking out the other videos on your channel, as well.
This is pretty much the only way I teach so the channel should be super helpful for you. Also check out the InsightTimer app I have a lot of free meditation s there.
I’m annoyed and angry everyday! I’m working on it. I’m a hairstylist doing the screaming I’m the hands I felt more room in my hands! Felt nice
Yes yes yes! Scream on sister
this iss becoming a weekly session for me
Yessss that is good to hear
here we go again XD@@_ourecho_
Please make background music softer or you dont have to if you dont
@@staceyambergelderbloem3403 ok I’ll do my beat
who is here to move the eclipse energy?
We are
Thank you so much.
You are so very welcome