LIVER MERIDIAN Exercises | 10 Minute Daily Routines
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- Опубликовано: 2 окт 2024
- The liver meridian is responsible for detoxifying body toxins and regulating blood circulation. Try this 10 minute routine to stimulate the liver meridian and get blood and energy flowing well through the body.
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Please leave requests and comments down below!
❤️Linda and Gabi
My liver was actually hurting and feeling very congested then I did this and the pain subsided. I just purchased the book. Thank you!
What's the name of the book?
@@helenchitra8249 It's mentioned in the description box and an amazon link is given too. The title of the book is Meridian Exercise for Self Healing.
@@phoenixpersonified3484 thank you. I bought it.
I love this exercises. Really helpful 💕 thank you!!!
Hello fellow Earth citizen! I am so happy that I found you! Your energy presence is so warm and light and grounded. Thank you!
Nice video and exercise for the liver. The only thing I would point out is in the beginning when you are showing where the liver meridian is you start at the mid -torso and trace the line down to your big toe. I just wanted to point out the direction of energy flow actually starts at the toe and goes up. Liver 2 and Liver 3 points are between the big toe and the next toe over, then flows up the leg and to the body. Thank you! 😊
i am both happy and embarrassed to admit this. I recently had major knee surgery. About 9 days after surgery, I began vomiting violently with severe diarrhea. I ended up going to the Emergency room twice. All they did was scans and racked up the bill. I told them how much Tylenol I was taking (when i researched it later, i was taking too much). To make this story short; I have been home not getting any better. So, i got proactive. When I realized I was taking too much tylenol, i realized my liver was sufftering. That's when i went to youtube to see if i could figure something out. I am not out of the woods, yet. But after seeing this, I feel so much better! I may still go to my primary doctor on monday. But for the first time in 5 days, I feel soooo much better!!!!!!!!
Go to a tcm doctor theyre better
I’ve been practicing this every night for a month with the stomach meridian exercises and wow has this profoundly reduced my daily bloating and severe PMS issues while increasing my energy levels & digestive well-being. Purchased the book too and I am just so grateful and in awe of these practices. Thank you for sharing and guiding us so compassionately 💕
Ho! Thank you for sharing I m looking for ways to complete my journey towards PMS and bloating well being. I ll try to stick to it!!!
@@JessLaFesse82 I've found consuming lots of blended greens, cooked cruciferous veggies, and gentle exercise daily to really help too. Wishing you all the best on your healing journey!
please more dtails IS IT TRUE???
I looked this up to deal with hormonal imbalance for which constipation was one of the issues. Just started with the 1st 2 sets of exercises and guess what I had a normal bowel movement barely few hours later!
Where did you find stomach meridian exercises?
Great exercise. Thanks!
Loved it glad I found YOU!!!
Thank you so very much!!! I am going to start doing this daily. Appreciate you so much. ❤❤
Let me know how it goes Ashley!
Coming back to these wonderful exercises, thank you! :)
Welcome back! I recognize you 😄🌹
Thank you!❤
I really enjoy doing this practice with you, thank you 💕
Please make video on eyes exercises....is there any way to get rid of specs without surgery? Please do not show ads between the video...
When I saw movie
*KARETE* *KID* , I felt like becoming like the boy...but here ,there is not such environment! *Thanks for making such wonderful videos*
Thank you for sharing, what a powerful session. My liver is super-happy right now and chi is flowing freely. Better than coffee. You have great energy! love M.
For those who repeat this great video: without intro it starts at 2:10
Thank you, Maria.
Thank you girl❤
Hi, Linda loved ur each n every video...do you have any video for gallstones?
I have tried Acid reflux exercise. Within 2 days of practice I am completely free from acid reflux. I can breath happily. Great job you are doing. Thank you so much.
Wow that's amazing! Glad it helped Smiles4ever.
Thi is brilliant! it has literally shifted my anger and overwhelm. Thank you Linda x
Hi, love all your videos. Wanted to know the best time to do these meridian yoga exercises? And can we do any number of meridians together? Like can we do liver, kidney, stomach and lung one after the other continuously?
Thanks for your time of yoga.
Thank you! How often do I need to do it?
You are incredible...you provide a calming and easy to follow routine with simple instructions. I searched many sites before I found yours and this is what I will follow. Thank you. Have a long and healthy life...
Thank you Linda so much for yours positivity and excellent exercise, since i am start watching yours exercises i really love them, every morning and every evening i am doing different types of exercises and i am feeling much better than before. Thanks a lot❤️
Whoo that liver energizing posture doesn't get any easier... no clue how u make it look so easy I keep having to grab onto something to keep from falling over! 😰 thank u so much 4 these 10 minute meridian routines I think they really help :)
Good morning, Ma'am I am doing this meridian since 10 days, I want to know the correct weight distribution during last step. And one more I am doing thyroid,Vegas nerve, liver and kidney meridian in sequence can I do this all togather in same sequence.
Thanks and Regards
Hello Linda, I have watched many of ur amazing videos for the past few days, it's awesome. I have been doing yoga for 20 yes, and ur videos r invaluable. 10 minutes quickies are amazing 4 people who don't do much ex or don't have much time. God bless u with loads of ever loving joy. I have shared ur videos to few of them. I liked all ur videos and liver meridian is fab toxin removal, blood circulation. Do u have some ex. For myopic eye . Thanks keep smiling always, it energizes even the audience. Thank You!
Thanks so much Manickashree! I don't have one on myopic eye yet but will make a video soon for your eyes. Keep an eye out :)
@@BrainEducationTV thanks Linda will look forward to it, also macula degeneration, if this can be revived with ex dats wl be of great help too. Tnx again!
That was so weird haha my legs started shaking up and down out of itself and i thought i was doing it wrong until you said that its opening then i was relieved haha
wow! that top band section made me feel so sick and I have been told many times I have trapped liver emotions which is very interesting! I'm excited to see the difference after using this as a practicE!
The liver meridians flows from the feet UP the body to the liver. The gall bladder is the yang counterpart, and runs from heaven to earth.
Cool 😎
Thank you so much for making this accessible 🙏🏼 I’ve been struggling with liver issues and have always resonated with Eastern medicine. I greatly appreciate this video & your energy in facilitating the practice!!! 💛🐝💛
All your teachings are so perfect and kind I feel really good afterwards. ❤
What is the significance of the triangle Mudra?
Liver meridian doesn't start from your hypochondriac area. It starts from the big toes.
It's amazing how points along my liver meridian were uncomforable, aching and sometimes cramps or sharp pains. Thank you for explanations!
Glad it was helpful, Carol!
@@BrainEducationTV ❤
Nice video👍👏
Jz one query-exhalation needs to be done via nose/mouth.
Wow that last exercise was tough! Thanks for sharing this routine
This time I’m not doing it for pain, but for rosacea. A year ago I suddenly developed this skin condition, and after trying every topical solution (unsuccessfully), I started researching gut-skin axis. I came across some option that either liver problems or gut inflammation causes rosacea.
I have already eliminated sugar, started doing at home workouts and doing this exercise in hopes of curing myself. Hopefully it will work, because there people, who have healed following a similar protocol 🤞
changing my diet didn't help my rosacea. But what helped was washing my face with Head & Shoulders once a day at night. And not washing my face in the morning at all, or maybe just with water, no cleansers. Then using La Roche Posay Toleirane Double Repair both am and pm. Good luck!
Hi😊
Have you had positive results with this practice?
I have a "rosacea attack "(for the first time in my life) and I'm trying to treat it without so much medicine and chemicals, as I read that it's something systemic and not just skin related.
If you can answer me, I would appreciate it 😸
@@ritapinheiro7208 yes. My rosacea is gone completely.
I am trying this for the same reason. I hope this helps my rashes and itchy eyes.
Mom, I would love some detox exercises for liver, kidneys, and a some exercises for activate the memory. Thank you
Mình tập cái này hàng ngày 3 tháng nay rồi. Cảm thấy khỏe lắm. Kết hợp với tập Zumba tuỵet vời.
Wonderful exercise .. reduced my chronic headaches
May fatty liver po ako kaya sinubukan ko to .Maraming salamat po maam ang sarap-sarap sa pakiramdam bukas nanaman ulit ❤
Effective po ba sya mam
Hii I wanna do some exercise for my liver health.. Because a few days before I checked my blood test the CRP is highly elevated... So it's 16. 88 H. Am totaly nervous.. I don't how it happened.. It's because of my diet or anything else..
Thanks! Love your energy & these exercises. I just finished a weekend of energy training and came home and saw this video. Definitely felt the energy moving & clearing.
Thank, teacher ❤😂🎉😢😮, don't know your name, but doing a great job. Tell me your name?
Thanks very very much, I love all your exercises and feel much better. these 10mins routines are perfect to integrate wherever. Much love for you
Hi your videos are really good. What is the name of book
Combining acupressure,yoga is wonderful.Love it.
Can I do it in empty stomach
Hi, I like your video, but can you explain how exercise number 1 can be related to the liver meridian
hi i have kidney cancer and liver can i do these exercises?
I will try these exercises. I wish you were closer to the camera 📸 I guess 🖼 so we can see all of you.
Im new to your channel. Thank you for your effort in spreading healing and wisdom
Fantastic. My god. These are really good. Thank you for these exercises, ma'am.
thank you, just found your channel. the exercises feel so great thank you
I can feel how my left side is tighter the tendons are sore in the inner thigh and can feel tightness in left buttock.
I was doing some research on articles about the liver meridian and the link to this video came up as a suggestiong. I felt called to stand up and do it and I feel a lot better, my vision has been blurred and with some pain in my eye sockets and was guided to the liver meridian points. After the exercise, my vision feels better and I feel lighter. I will keep practising. Thank you. You are very kind and sweet.
Thank you, I have fatty liver and I have started doing this yoga
Really awesome and helpful and it will be great if you can upload more proper techniques for controlling OCD and high level anxiety and depression and stress
🙏🙏🙏
Glad I came across your videos :) One question- what is the reason for keeping your palms facing up in few of the exercises?? would really love to know. Thank you
It is simply the instructions for the meridian pathways to properly open...thats all.
The hands, finger tips and wrist region are powerful energy points..considered minor chakras. But i dont know why it was ever labeled Minor, because we manipulate, aim intention, and receive a lot of energy with the hands.
The palms and souls of the feet are portals where you can draw in or project energy
Thanks for this video after one years I can feel lightness in my chest again, I was feeling blockage in my chest and pain in my upper stomach.👍
Wonderful! That's awesome Rubina.
I swear u were on dgn driving or maybe it was a comment a while back? But yah she reduced my chest pain with the chest exercises too*😍* *bless*
@@Poetry4Peace
That’s good to hear.
Stay blessed
What a fantastic video sweetie thank you
Really enjoy doing this, took a bit of balance but can feel a good difference 🎉
I have done this a few times now, and balance is no problem anymore.
I am thankful for this video. The liver is very important to keep healthy
I just started this. Excited and expectant of the amazing great changes.
How did it go?
That looks fantastic! I’m going to try it in about 1 hour, because I had a breakfast just about 15 mins ago ;)
Thank U for sharing your knowledge ❤
I love all your exercises. Very helpful to me
Feel happy
God bless you
Thanks a lot for this routine. I’m a heart patient and because I have to take statin for life, my body has started reacting to it. To reduce the reaction, I’m going to start doing Liver Meridian releasing and purifying moves. Here’s where your video will help me.
I have a question : Is there a reason why you’re wearing socks although you’re doing this routine on a Yoga Mat? If required, then I can also wear them. Please let me know.
Thanks a lot!!! Amazing. Would this also help reduce liver heat?
Doing this for two days, and both days started sobbing after. Does this means I have store energy in there? Does this happens to anybody else?
Is it good to cure fatty liver grade 3 ?
Hai , i heartily thank you for your regular exercises. Iam following your kidney and liver meridian exercises. Iam looking for coccydynia exercise . Can you plz upload .Looking forward.
I think your brilliant. Thank you :)
Hi. I had a hot liver for years but nothing ever works to cool it down. My bilirubin levels are high and I think it's related to my liver. Does this exercise help and do you have any exercises to cool down a heated liver? Thank you.
Hi Phoenixbluex, have you tried this exercise yet? Let me know how it goes and we can discuss next steps.
@@BrainEducationTV Hi. Thanks for the reply. I only did it one time so far. I definitely felt some pain and sensitivity in the areas I was patting. I will continue doing this everyday. Have you ever heard of a hot/heated liver? My liver is always very hot when I put my hand over it. Are there any exercises specifically for this? Thank you very much.
Would you try patting your liver area and breathing for 5-10 minutes? You will feel less heat, but you might feel some emotions coming up. Let me know how it goes- if you feel a lot emotions you might need some extra work to help release it.
Mam I have multiple gallbladder stones I am 74 yrs old no pain yet can you share exercise for gallbladder so that surgery can be avoided please reply
During and after the exercises I got dizzy. is this normal? Thank you :)
Love following you but what’s your name and how do I find you quickly?
My name is Linda, and I'm right here! 😄 How can I help you?
Hi, this is very useful, thank you! Do you have exercises for the Gallbladder meridian? :)
Supine twist, looking back over shoulder, get a Shiatsu! Purses on outside on ankle up to knee, tendon, gb 34 acupressure
@@Timetravel1111 Thanks Jody!
Gonna try these later I hope this helps as I been drinking heavy alcohol 😫💔I just want to be healthy again
I drank too much alcohol. Now my liver hurts. I'll update in a week
Hi dear I find all yr exercises very simple n beneficial thank you but just to inform you I am handicapped on my right leg n balancing is my problem so can all the workout can be done by sitting?
Should these meridian exercise be done in any particular order like liver, kidney etc.Great videos! Thankyou.
Hello, thank you for your great videos and approach to well being. How often should I do the routines?
Just like mathematics, perfect, thanks to master of old school
Happy to help
I'm following your Chakra awakening exercises but getting lot of pain under ribs: suggest some solution.
Thank you, it was somewhat new. I will practice it more to feel it inside more clearly.
What does meridian mean
Do you activate liver meredian here? I get more nerve Pains. I have to sedate. I have excessive liver energy.
The direction of liver meridian is the other way, ie from "da dun" to "qi men".
I couldn't do the last part due to my bilateral knee surgery..
Thanks a lot for your good videos, is it possible to exercise for type 2 diabetes?
thanks! can you make a video teaching about gladbladder meridian? thank you!
Hi , thank you for sharing easy exercises ,can you share retina hole exercise for eyes
I finally found the good exercise for me.. thank you.
Thank you Linda!
Could you please tell how soon after eating you can do this exercises?
After this exercise I few tingly all down my legs and sometimes feel a popping
Plz some exercise on kidney nd gastric patients🙏
Thank you all your videos are wonderful it’s helping me heal from close to death illness I’m 72
Can this excersie solve tha problem of fatty liver ?
Hi can show exercise for bloated stomach an prolaspe rectum exercise